You might have heard the saying ‘breakfast is one of the most important meals of the day’ and it couldn’t be truer!
A nourishing morning meal is the perfect way to kickstart your metabolism, balance blood sugar, and get your energy humming from the inside out. Whether you’ve got five minutes before dashing out the door or time to slow down on a Sunday, these plant-based breakfast ideas will help you rise and thrive.
Smashed Avo with a Protein Boost
It’s an Aussie fave and it’s no wonder why! Creamy, bright and delicious, this combo always hits. Just toast up your favourite bread (hello Mary Street Bakery Sourdough), lather on a layer of ripe avocado, and season with chilli flakes, lemon juice, salt and pepper.
For some bonus protein, sprinkle on hemp seeds, dukkah or a spoonful of protein-rich hummus (Pilpel, always) on top. Bon appetit!
Tofu & Veggie Breakfast Wrap
Miss the savoury satisfaction of an omelette? A quick tofu scramble has your back. Sauté crumbled firm tofu with turmeric, garlic, spinach, cherry tomatoes and mushrooms, wrap it in a wholegrain tortilla for a grab-and-go wrap that’ll power you through the day.
Super Smoothies
If you’re not used to having breakfast, smoothies are a great way to ease in gently. And all the good stuff in this smoothie will keep you energised and feeling full until lunchtime. You can also pop ingredients in a snap-lock bag and keep them in the freezer for when you’re in a rush!
If your morning are ultra-busy, you can prep your smoothie the day/night before. That way all you need to do is whizz it up before you need to eat. If you need to leave home early, smoothies are a perfect meal as you can throw it in your bag for later.
Another great reason to include smoothies into your breakfast routines is the incredible variation you can make. From tropical fruits to all green veggies and even indulgent chocolate and peanut butter ones, the choices are endless.
Some of our faves:
Chocolate Banana Oat Smoothie: Rolled oats, frozen banana, cacao, peanut butter & plant protein.
Pineapple Coconut Smoothie Bowl: Blended frozen pineapple, banana, coconut yogurt, and lime topped with granola and fruit.
Coconut Yogurt and Fresh Fruit
Coconut yogurt is a perfect alternative to yogurt. If you want to try something different or have trouble with dairy this is perfect for you. You can pick it up from most supermarkets as well as health food shops or make it yourself at home.
It is perfect with fresh fruit, homemade granola, and honey. Otherwise pair it with some nuts, seeds and goji berries for a superfood start to the day!
Some of our favourite seeds and nuts, including almonds, sunflower seeds, and linseed. This blend otherwise known as LSA can help with your digestive system, skin, liver and immune system. It is also rich in essential fatty acids and full of fibre.
Oats with Fresh Fruit & Berries
Oatmeal for breakfast is incredibly good for you, with a good dose of fibre, and, some important minerals such as magnesium, phosphorus, zinc, and more!
Berries and oats are always a good combo, but go ahead and switch in any other seasonal fruits that you enjoy. If you are looking for something a little more exciting with your oats try baked oats bars, they are perfect for a busy morning. A delicious flavour is baked an apple pie, they only take an hour and you will be prepped for a whole week worth of breakfasts.
Chia Seed Pudding
The ancient grain, chia seed has been consumed for centuries, dating right back to the Aztecs and the Mayans. These seeds are high in essential fatty acids, amino acids as well as micronutrients
You can make a yummy chia seed pudding by mixing any liquid of you fancy with the seeds. Nut milk, coconut milk, and fresh juice are some delicious options. Try adding some ingredients like vanilla, orange zest, stewed apples, sliced banana, cinnamon or nuts.
You only need to add 3 cups of liquid for every half cup of chia seeds. Stir the mixture and leave for at least 10 – 15 minutes, overnight is best if you have the time!
You will notice your seeds starting to swell and become jelly-like consistency. This chia pudding lasts well in the fridge, so it is perfect to make ahead of time and have at any time of the day. A favourite recipe is the key lime pie chia seed pudding
So as you can see it is easy to start your day off with a good healthy meal. With just a little bit of forward thinking and awareness, you can easily create a repertoire of healthy go to breakfast recipes you will love to eat!
Be well,
xoxo
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