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Birthday Wellness!

Birthday Wellness!

by Annette @ Wellness WA | Aug 17, 2010 | Dining, Events, Exercise, Food, Products, Reviews, Wellness Tips

A big sleep-in started my birthday with a snoozy bang. I did wake up at 7am to rush into my housemates room and sleepily jibber about birthdays and she made it worthwhile by presenting me with two wonderful prizes! Carmen Electra: Fit to Strip Vol. 2 (review coming...

Wellness Tips: myspringday.com.au “Jog Squad” – the perfect way to get fit for the City to Surf!

by Annette @ Wellness WA | Jul 15, 2010 | Events, Exercise

For those among us who are runners, joggers, aspiring runners/joggers or slow walkers (hand straight up in the air over here!) and are wanting a little nudge and inspiration to get fit or perhaps take part in one of the Fun Runs coming up in the near future, I present...
A Mini Ritual : Sodashi Clay Lime Cleanser & Brightening Face Drops.

A Mini Ritual : Sodashi Clay Lime Cleanser & Brightening Face Drops.

by Annette @ Wellness WA | Jul 7, 2010 | Products, Reviews

I’ve long been a fan of Sodashi, everything about the brand sings to me. From their lack of animal testing & animal ingredients, 100% recyclable packaging, deluxe products and the fact that a little company based in North Freo has made it big the world over...

Restaurant Review: Breakfast at Crumpet, Vic Park.

by Annette @ Wellness WA | Jul 4, 2010 | Dining, Food, Reviews, South of River

Having heard good reviews & keen for a stomach-rumbling-reducing Sunday morning brunch-date, one of my besties and I made our way down to Crumpet in Vic Park. When we got there it was PACKED and we were very lucky to snare a table outside as a couple were...

Product Nostalgia – Where to find those old gems!

by Annette @ Wellness WA | Jul 2, 2010 | Products, Wellness Tips

Do you ever have moments walking along the street, conversations with people or dreams where you are reminded of a product that you used to use ages ago, or your Mum used to use it, or you had heard about it’s release in America/Europe but it never came to Australia,...
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✨ New article just dropped! ✨ Perth’s full ✨ New article just dropped! ✨

Perth’s full of wellness spots... but what about the hidden gems?

The tucked-away places, the “wait, how have I never heard of this?” spots & the ones that feel like your own little secret 💆‍♀️🌿

I rounded up 4 under-the-radar Perth wellness destinations you (probably) haven’t heard of yet, but will definitely want to, with the help of the lovely @andjelkaj 

Think: spicy “facials”, soul food that hits deeper than expected, and a magical frozen fruit wonderland + more! 🍇 

Tap the link in bio to read the full piece on the blog!

And tell me: do you have a secret wellness fave I need to know about?

xo

#wellnesswa #perth
🔥My first session of contrast therapy (known he 🔥My first session of contrast therapy (known here as the Melt Method) at the brand new @melt_saunas in Subiaco today was incredible! 🧊 

I nearly sweated my freckles off in the 92 degree Finnish sauna, was gasping for air / dear life in the 6-8 degree pool (that I managed to stay in for 20 seconds thankyouverymuch)… and I’d do it all again in a heartbeat.

I’ll be hitting up Melt 1-2 x a week during May to document my experience, the benefits, my progress and any other hot & cold wellness revelations that come to light ✨ 

What about you? Have you tried a sauna or cold plunge before? Have you heard of Melt?

Lemme know below if you have any questions! ☺️ xo
Soooooo excited to see this one rock up on my door Soooooo excited to see this one rock up on my doorstep today! As soon as I heard the premise for @theplotlinejournal - I knew I needed it in my life.

Picture this - every single day of your life is a movie, and you get to direct it. 

It’s a return to being playful and brave with each and every day (something I need a massive dose of!), as well as a little encouragement to step back into main character energy instead of hanging out on the sidelines (guilty as charged lately).

So here’s to pre-journaling my days like saying yes and/or “why not?”, and making life more like a movie… spontaneous, potentially unhinged, and a lot more fun.

How about you? Do you need a sign to text him / dump him, book it, quit it or pick the next adventure that maybe just sounds a little bit too insane?

Then The Plotline has got you. Plus it looks darn luxe as well.

Stay tuned for some updates from me on how the journaling & plot twists are going - I can’t wait to keep sharing 🖊️ 🩷
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