Get Your Daily Greens – 3 Products I Love!

Greens greens greens! There are so many products around these days that make it easy peasy to get a daily dose of green goodness into your hard-working body.

While a green smoothie each day is always on the cards, when I’m wanting to turn it up a notch these are my 3 go-tos for a little extra boost 🙂

1. Matcha Powder – one of the most popular superfoods of the past year or so, Matcha is said to deliver an antioxidant hit with a gentle energy buzz, making it perfect for those who are usually sensitive to caffeine (myself included!). Throw it in your smoothie, bake with it, add it to cold water & shake, pancakes, you name it. With so many Matcha companies around, we like to keep it local with Matcha Tea Co.

2. Clipper Decaf Green Tea – a LONG time fave of mine! You wont believe how much your skin improves if you drink 2-3 cups of this each day. All the goodness, zero caffeine!

3. Sun Chlorella Tablets – Concentrated doses of tiny, green nutrition – these are my new lifeline when I’m not able to have a green juice or smoothie, I carry these around with me and pop one whenever the need for a bit of a nutritional boost arises. They contain 22 vitamins & minerals, help the body renew itself, are a form of vegan B12 & also help the body to remove toxins. I get mine from The Little Organic Society.

I’d love to hear what your favourite way to boost your daily intake of greens is!

Be well,

Annette

Ultimate Wellness Package @ COMO Shambhala – Perth’s Best New Day Spa.

 

After the craziness of Christmas & the silly season – cue late nights, champers & plenty of delicious festive treats, it’s not unusual to be left feeling a little flat as our bodies try their hardest to recover from lots of leftovers and (more than likely) a lack of exercise.

I was invited to try out the COMO Shambhala Ultimate Wellness Package ($195) – and if I could, I’d prescribe it to everyone in my life who needs to press restart on their health & wellness in 2016. Take two hours at this luxury Perth CBD day spa and call me in the morning.

The Ultimate Wellness Package consists of the 75 minute signature massage, followed by a super healthy main course & juice/smoothie of your choice from the COMO Shambhala menu at the on site restaurant (POST).

I’ve been lucky enough to try out many massages over the years, so I don’t take it lightly when I tell you that this experience with Jennifer my masseuse was, without a doubt, one of the best massages I have EVER had! I almost don’t want to share this review because it was THAT good and the word will spread, making it harder for me to book back in 😉 But I just can’t keep this gem to myself.

The pressure was firm, yet nurturing, & a gorgeous combination of essential oils – Bergamot, Thyme, Geranium & Marjoram mixed with a base of sweet almond & vitamin e – were expertly applied and massaged into my tired muscles, bliss.

I’m all about the little details and these were all on point. Hot towels on the feet AND neck (my absolute favvvvourite part of most treatments!), a home-made ginger, lemon & honey tea + healthy cookie (!!) post-massage, making sure I knew what was going on each step of the way, and a facial and head massage to complete the experience.

I floated out of there on Cloud 9, and promptly found myself on Cloud 10 upon reaching POST restaurant.

Choosing one of these incredible options and a juice proved tough – the all sounded AMAZING! After much deliberation I decided on the Green Goddess (this is usually a starter, but the staff kindly prepared a main size for me) & a gorgeous mixed veggie juice.

This was a warm green soup, and one of the best I’ve had, however my favourite part of the dish was the biggest flaxseed cracker I’ve ever seen – I’d eat this every day if I could! I felt so nourished and relaxed after slowly enjoying the meal and juice that I started wishing teleportation had been invented so I could click my fingers and instantly be back home, snoozing happily in bed.

Since this technology is not available yet, I said goodbye to the friendly staff & made my way home with a smile on my face, and a deep relaxation that I hadn’t felt since my holiday to Bali 6 months earlier.

If you can’t quite spring for an island holiday, this is honestly the next best thing. Thanks to the Ultimate Wellness treatment I’ve been able to start 2016 with my best (and most relaxed!) foot forward, and can’t wait to pay this beautiful new spa a visit again soon 🙂

For more information and to book, check out the COMO Shambhala Perth website & feel free to tell them I sent you!

Be well,

Annette xo

Perth Yoga: Yin Yoga @ The Yoga Space, West Perth.

Photo credit: Qi Yoga

 

Lately things have felt a little crazy. Despite selling my shares in the business that I worked on 24/7 for over 2 & a 1/2 years, life has quickly filled up with all kinds of work and activities. From working full-time at lululemon, to yoga teacher training and the subsequent commitment to attending 5 yoga classes per week (!!!), some freelance marketing work & trying to squeeze in glasses of wine with friends alongside binge watching Game of Thrones (5 years late to that party) – I am left pretty exhausted at the end of each day.

Today I wanted to share with you one of my favourite styles of yoga (and places to practice) that I find really nourish, relax & calm my nervous system when things are getting a bit too cray cray – Yin Yoga!

The classes I find myself getting to most often at the moment are at The Yoga Space (since this is where I’m doing teacher training) and the yin classes are held at 7pm on both Thursday and Sunday evenings.

Each class is lit with candles to help you slip into a deep state of stretchy relaxation, run for 75-90 minutes and are taught by expert yoga teachers with loads of experience in gently guiding you towards calmness and a (at least partially) switched off brain.

 

Yin yoga is different to regular vinyasa/hatha yoga in that each pose is designed to release tension in the fascia and joints, rather than the muscles, and the poses are held for anywhere from 3-5 minutes. Props such as bolsters, blankets, blocks & cushions are also used to help the body get into position – although this is a quiet/slow practice, it can still be challenging as the body is being asked to relax into areas that it normally doesn’t. The teachers can help you with any poses that you find tricky, and you may even end up with 2-3 bolsters, 3 blocks and a cushion supporting you!

Over the course of the class you will take part in many different stretches & held positions, all while breathing deeply and doing your best to concentrate on the present moment, which is easier said than done on some days, and the class ends with an extra long Savasana (resting pose) …bliss.

Make sure you drive home safely afterwards as you’ll more than likely want to jump straight into bed as soon as you’re done, and did I mention that yin yoga can help you get an AMAZING nights rest? Well it can! I always sleep like a baby post-yin, sweet dreams, zzz!

Cost: $20 casual class

Where: The Yoga Space, West Perth

When: Thursday & Sunday @ 7pm

 

Be well,

Annette xo

New Beginnings – Yoga Teacher Training, Bali Wellness Retreats & Mental Space.

Hello!

It has certainly been a long time between healthy drinks. The past two and a half years have seen me immersed in building up the business I co-created, Pure Glow Cleanse, from scratch & I’ve now left my role there and am back on the wellness wagon so will be updating a little more frequently – yay! 🙂

So what’s been going on? I recently took part in a life-changing health & wellness retreat in Bali, run by Perth company Reflection of Balance. To say this retreat was what I needed would be an understatement.

It was exactly what I needed x 25 million. I will be doing a full review of my experience very soon – but the cliffs are that 7 days of rest, swimming, fitness, amazing company, fantastic trainers & retreat facilitators, sunshine & no computer (I didn’t even open my laptop for 7 days – pretty much unheard of) allowed me to gain incredible clarity into what I wanted to invite into my life moving forward for the rest of 2015. And did I mention the food? INCREDIBLE.

#takemebackasap

So after this I knew I needed to make some changes in my life. Cue shaking things up, leaving the business, going back to work @ lululemon & starting a Yoga Teacher Training at The Yoga Space – thanks, Reflection of Balance! 🙂

I don’t know what the rest of 2015 is going to bring – other than lots of green smoothies, 5 yoga classes a week & hopefully a few massages sprinkled in here and there, but what I do know is that I am very excited to get back in to blogging here.

Wellness WA will become a little bit more personal, too. For a while there was around 25 people contributing articles so that we could cover as much of the local wellness scene as humanly possible.

I’ve realised that stripping it back and giving a more in-depth insight into what is really working for me & what I am loving might be more beneficial than lots of scattered opinions.

Let me know what you think, I can’t wait to get connected again.

Lots of wellness & love x

Annette