Wellness Wrap-Up: Free Yoga in Hyde Park, Annalakshmi Delivery, UberEATS expands & Highgate’s Newest Fitness Class!

Lots of fun going on this week! First up Power Living are hosting a free yoga class in Hyde Park this Sunday 11th December. After a longer than usual Winter, they’re hoping to salute the ACTUAL sun on the weekend (fingers crossed for good weather!) with a 90 minute outdoor flow + yogi DJ’s and good vibes.

If you’re feeling in the giving spirit, optional cash donations to local charity The Smith Family will be welcomed.

To find out more and book your spot, head here!

Long time vegetarian favourite & “pay-what-you-feel” restaurant, Annalakshmi on the Swan, are now delivering their healthy, Indian eats to city workers for lunch, YES!

For the ridiculously good price of $10, which includes free delivery within the Perth CBD, you’ll receive their Vegetarian + Vegan Combo Meal Lunch Box containing – fresh Basmati rice, dhal of the day, potato or vegetable curry & a chapati (Indian wholemeal bread).

Orders are to be placed by 11am each weekday, and to book in just email vegemeal1@gmail.com or call the restaurant on (08) 9221 3003.

♥ Eat Drink Raw!

Speaking of amazing delivery services, UberEATS have once again upped the game and are now offering deliveries from many of their partner cafes from 7AM! No more waiting til 10am to get your fix of coffee / healthy smoothies / avocado on toast – next level convenience.

They’ve also onboarded a whole host of healthy new restaurants in many areas including one of my personal faves, Eat Drink Raw! I’m hanging out to order the Raw Nachos (SO good!), Raw Coconut Wraps, I’m Immune Smoothie + Blue Crush Smoothie and… well, basically everything on their mega-healthy menu!!

The Wolf, The Bean & The Walnut & The Juicist are also two healthy new additions available in the inner city ‘burbs. Now if only Flora & Fauna would get involved, I’d never need to leave the house again…

♥ La Fit Hits Highgate!

After a sneaky little mention in one of the previous wrap-ups, the owners of La Fit have finally let the (super toned) cat out of the bag with the VERY exciting news that they will be bringing Ride + Megaride classes to their new Highgate location, officially opening on Monday 12th December!!

RIDE – a dance party on your bike.

“This high intensity, low impact cardio workout will burn up to 700 calories in a 45 minute session. Each Ride session is different, intense and addictive, pushing you to dig deeper, ride harder and put your cardio fitness to the test. You will feel empowered, alive, inspired, challenged and in-sync with your mind, body and soul. We ride as a pack and draw strength from that unity.”


Megaride – the ultimate 50 minute high intensity training combination class.

“25 minutes of planks, pikes and power on the Megaformer focusing on your core, obliques and upper body. Remember, in this portion of the workout we take it slow to keep it lean.

Then comes time to turn up the tempo. You slip straight into your sneakers and onto your bike. A 25 minute cycle class of hard, fast sprints and hills to get those big calorie-burning muscles in the lower body moving and heart pumping.”

YES! Cannot. Wait.

The new studio will be located at 91 Brisbane Street, Highgate. If you want a sneak peek, the gals are having an open day this Saturday 10th December with all classes FREE to come and check out, make sure you book as they’ll go quickly! Head over to their timetable & check the Highgate + Saturday box to book 🙂

Do any of these sound good to you?! Let’s chat in the comments! xo

Be well,

Annette

Why to Add an Acai Bowl to Your Next Beach Date!

@breakfastinperth

One of my favourite things to do in the Perth Summer is, not surprisingly, hit the beach with friends and enjoy our incredibly beautiful coastline.

Deep blue water, bright blue sky & shimmering sand. On any given day above 30 there’s a high chance that I can be found at Cottesloe, City Beach or Floreat, basking in a little sunshine and gently working on my freckles.

Growing up with fair skin means that the fear of the sun has been drummed into me from a tender age, and as such, you’ll also find me covered from head to toe with SPF 50+ sunscreen, a hat & a light shirt for extra protection if needed. Couple this with multiple sunscreen reapplications and a once yearly skin cancer check at my doctors (I highly encourage this for anyone who spends a bit of time in the sun or is fair skinned) and I generally feel like I’m pretty much set up for sun smart success.

However, there is one more avenue we can take in order to boost our bodies’ amazing ability to protect us from the sun, especially when we’re dealing with old mate ‘hole in the ozone layer’ here in Perth – what we eat!

While it may sound like a pretty hippie concept, hear me out, your tastebuds & skin will thank you. Quick Q & A time:

Q: Why are some specific berries, fruits & veggies so high in antioxidants in the first place?

A: Because they have evolved over time to create extremely high levels in order to protect themselves from the sun. BLOODY GENIUSES! One of the main functions of antioxidants in plants is to prevent them from burning & wilting, so certain plants that are exposed to high levels of sunlight work extra hard to produce more, and in turn these benefits are passed on to us when we consume them.

If you’re now wondering what foods are best to snack on pre-beach, try one of the following:

Acai berries. As one of the highest sources of antioxidants, this tasty berry is definitely on the list. Beaches and frozen acai bowls are a match made in sun-protection heaven, and as a bonus cool you down & contain lots of healthy essential fatty acids for smooth skin. I absolutely cannot go past the Acai Bowl at Natures Harvest in Cottesloe, topped with the gluten free muesli & dried figs, followed up with a dip at Cott Beach. It’s the most refreshing way to start a Summer morning!

Cacao anything! Cacao is packed with flavanols (a special type of antioxidant) that improve the bodies ability to protect against UV-induced sunburns. Pick up a NOOD Choc Nut Smoothie and be on your way.

Goji berries. Similar to acai, goji berries are packed full of an impressive variety of antioxidants. My New Roots has an amazing little recipe for Goji Ginger Lemonade that looks incredible & is on my list to try before the next beach date!

Hopefully you’ve found this helpful, do let me know if you have any questions and I’ll do my best to answer them or have a nutritionist do so on my behalf!

Happy beaching! xx

Be well,

Annette

Wellness Wrap-Up: New Vegan Meal Delivery, A Hot New Hair Studio Hits Tuart Hill, Vegan Pizza in Leederville & A New Yoga Studio in Booragoon.

Launched in October by the gorgeous Alex Stokeld, Yoga Sita is the new yoga haven in Booragoon for South of the River folks to max out on relaxation and zen vibes. The studio offers beginners courses, plenty of Vinyasa classes & mixes in a little bit of meditation to create a beautiful blend of yogi offerings – grab your mat and get flowing @ Yoga Sita so you can get ahead of the inevitable stresses of the busy end of year festivities!

Botanik Kitchen is the newest vegan meal delivery business on the Perth scene – and they are making a truly tasty splash! With a delicious new menu weekly, $8 delivery, & a creative take on how good vegan food can taste – these guys are set to become your new go-to for busy weeks where you need a little extra nourishment without any effort.

This brand new hairdressers in Tuart Hill is set to become your new favourite. Hair Addicts is fairly centrally located with cute cactii, staff who know their stuff and a wash/cut/colour/blowdry/style combo for $150 – you can’t go wrong.

Check out their work on Instagram too!

Some of you may know that I am cutting out most dairy from my life at the moment because I have found it to be the number one reason my skin goes crazy (more on that another time!), so while I’m not 100% vegan I LOVE a good vegan meal and am always delighted when something delish & local pops up that fits the zero animal products bill.

Enter my latest vegan favourite, the Mrs Potatohead Pizza at Theo & Co. Pizzeria in Leederville + Vic Park. Created with the help of popular Perth Vegan Instagrammer Andrea Brown (@eatwithandy), this baby isn’t on the regular menu, so you have to be in the know to order it – sneaky!

Sporting 3 types of potatoes, loads of fresh herbs, tomato base, balsamic reduction & some soy cheese if you wish – I’ve gotten acquainted with the delicious Mrs Potatohead Pizza twice in the past month & my skin is thanking me for saying no to the dairy cheese! Give this one a whirl next time you need a break from cooking. Yum!

I hope you enjoyed the latest round-up! Be sure to let me know if you have any new faves that I should check out 🙂

Be well,

Annette

xoxo

Meet Steph Johnson – Yoga Teacher & Manager of COMO Shambhala Urban Retreat

First up, briefly tell us a little bit about yourself!

I’m the manager & resident yoga instructor at COMO Shambhala Urban
Escape
. I was first introduced to yoga when i was 16 as method of coping with stress and anxiety. I credit the practice for providing a close-knit community, support and guidance that I so desperately needed, something I’m now recreating with COMO Shambhala Urban Escape, Perth’s urban wellness center in the heart of Perth CBD.

I have practiced yoga for more than a decade, and have completed my Level 1 (350 hour) Integrated Science of Hatha, Tantra, and Ayurveda teacher training with Tamara Yoga, in Western Australia. I have also trained with internationally renowned yoga and tantra teachers such as Seane Corn, Simon Borg-Olivier and Chantelle Boscarello.

Tell us about your daily beauty routine! What are your non-negotiables for looking and feeling your best?.

Self-practice! I can not walk out the door without doing my own practice. I HAVE to check in with myself every morning and every night! I’m also a bit of an obsessive shower-er, I have been known to have 4 showers a day… some may call that OCD…

What’s the one beauty treatment you can’t live without? And your favourite place to have it done?

Hair cut!! I started going grey at 24 (eek!) and I cut my hair every 8 weeks.

Who do you trust with your hair in Perth, and why?

Alicia from Baseline Hairdressing in Subiaco, she’s the bomb!

Favourite budget / at home beauty treatment?

Massaging sesame oil all over my body.. it’s whacky but it’s incredibly nourishing & calming and a fantastic remedy for anxious or ‘Vata’ types.

Your three, absolutely cannot live without, favourite products?

Bare Minerals Powder, Nars Laguna Bronzer and toothpaste.

What beauty treatment/ wellbeing activity would you love to try but haven’t yet?

You wouldn’t believe it but i have never done Jacobs Ladder… I seriously have to get there!! Otherwise Indoor Cycling scares the CRAP out of me but I’m game. Also, I’m rather curious about this new buzz on pole dancing!

Describe a typical day of eating for you – brekky, lunch, dinner, snacks, drinks – the works!

Oh gosh, I’m really quite simple. I’ll have a smoothie and a cup of tea before I head out the door. Lunch is generally eggs in some form either on a salad or on toast with avocado and vegemite and dinner is greens with tempeh, salmon or roasted vegetables with some sort of tahini apple cider vinegar. I kind of do things on repeat…

How do you like to get your body moving? Describe your weekly fitness routine.

Yoga yoga yoga! And a walk once or twice a week. I am also occasionally dragged to a cardio session with friends… kicking and screaming though!

♥ Reece Carter (The Herb Nerd!) Dose Vitality Tonic!

Do you take part in any alternative therapies or take supplements? If so, we’d love to hear about it!

I am always trying out weird and wonderful things. I get a remedial massage once a month from Louise @ Resolve Remedial Massage in Claremont, I went through a stage of getting bowen therapy, acupuncture and reiki once a week, I practice a lot of Tantra and I take 5ml of Reece Carter’s Dose Vitality Tonic once a day. Also.. chocolate!! LOTS OF IT! Is that a supplement? (ED: Yes.)

You’ve got a big event in 7 days time that you need to look incredible for. What’s your plan of attack to look & feel your absolute best?

Sleep, meditation, yoga, water and clean eating. That’s it. Not complicated. Straight to the point and very
manageable. I’m not one for big diets or restrictions. These are my non- negotiable and they work.

How do you like to relax? What are your favourite ways to de-stress? Yoga, Meditation and my body coated in sesame oil with a cup of tea and a good book. I’m currently reading: Relax & Renew, Tantra: The Path of Ecstacy & The Girls.

How many hours sleep do you usually get each night? Do you have any bedtime rituals or tips to help you get a great nights sleep?

I sleep 8 hours a night….without fail. I will always have a shower before bed, then check in with myself. This will either be in the form of just breathing, moving energy or meditating. Reading a book with a cup of peppermint tea is a pretty common practice too.

And lastly… do you have any top secret tips you use to keep looking / feeling great?

Be authentic!! Always be yourself. Trying to be something or someone else will only create suffering which in turn will leave you feeling unfulfilled. Being you, being bold and being brave will always reward you! And then of course.. yoga, water, meditation, self-reflection and lots of self care will help you along.

You can find Steph @ Como Shambhala Urban Retreat Perth:

1 Cathedral Avenue, Perth

Website: www.comoshambhala.com/perth/classes
Facebook: www.facebook.com/comoshambhalaperth
Instagram: @comoshambhalaperth

If you have any questions for Steph please leave them in the comments below so she can reply! 🙂

Be well,

xoxo