The wonders of Epsom Salts!

The wonders of Epsom Salts!


There’s not too much more relaxing than a nice hot bath. Despite the fact that it has reached over 40 here in the past few days, I found myself craving one. LUCKY FOR ME, Today was a delightful 28 degrees & a soak was on the cards!

I’ve long been a fan of Epsom salts (otherwise known as Magnesium Sulfate), you know, that weird box of crystals in the dark blue box with white writing that exists in the back of the laundry cupboard? Maybe this is just in my house…!

Well, I’ve recently discovered that this curious box contains a great stress relieving treat. Magnesium has long been known to reduce aches & pains by relaxing the muscles & blood vessels in the body (WHO KNEW?). The reduction in stress / anxiety come from these same benefits, relaxed muscles = relaxed mind.

Apparently a very high proportion of us are deficient in magnesium, which is a mineral that helps control high blood pressure, relaxation & helps the blood circulate smoothly! For more info on this super important little morsel, check out the WH Foods website & find out what you can munch on to get more! One of my favourite sites for sure!

So, I’m making these a part of my weekly routine. Once or twice a week, an epsom bath for me! I find that with a cupful of salts & a nice long soak, a wave of calm washes over me.

Apparently epsom salts are also good for the garden in some way according to my Mother, so you can go wild getting dirty with seedlings, worms & Magnesium Sulfate, then wash it all away with the same box of joy! I’m no gardener I’m afraid so take no responsibility for any withered blooms!

Have you ever had an epsom salt bath? Ever even HEARD of epsom salts? Leave a comment!

Be well,

xoxo

Perth Nail Salon Review: Nailed it! (Part 1)  Fantasy Nails, Bedford.

Perth Nail Salon Review: Nailed it! (Part 1) Fantasy Nails, Bedford.

I love having acrylic nails. I can’t help it. I am addicted to the shiny, neat way my hands look when they’re just done.

Due to domestic downsizing, I went without them for a year and I eventually learnt that I am simply not disciplined enough to sit in front of telly, dutifully filing, shaping, buffing and coating all ten of those little suckers when I can pay someone else to do it in half the time.

So around Christmastime, in a fit of desperation, I had a full set of French acrylics back on. Being an acrylic aficionada, I was significantly underwhelmed with the result (at a service that shall remain nameless). So began the searching for a decent salon that would tick all the boxes.

For those of you who aren’t familiar with acrylic nails, acrylics are mixed by a nail technician from powder to create an acrylic material which adheres to your natural nail, making it very tough and durable. Depending on your nail growth, the acrylic takes about 3-4 weeks to grow to the point where your nails need to be “rebalanced” or in-filled.

“Permanent French” refers to creating a “French” manicured-look by using a white powder for the tip, then a pink powder for the nail bed. Typically, nail technicians should have appropriate qualifications, and of course, you should aim to check that out.

Over the coming months, I will be road testing a few nail salons in the eastern metro area and then rating them according to five categories: service, technique (of the technician and tools used), the finished nail form (whether a natural look is created through the ratio of pink and white, the shape and the thickness of finished nails), time, cost, plus an overall star rating, out of 5

Now remember, this is based on my opinion and how I like my nails to look; your requirements may be different but hopefully this will give you some hints about where and what to try.

For the purposes of our road-test, I will be having French in-fills, every 4 weeks. (All in the name of science!)


Fantasy Nails

Shop 6, 1010 Beaufort St, Bedford.

What I had done
: Permanent French acrylic refills, after 4 weeks’ growth.

Having been for a great, cheap pedicure at Fantasy Nails, I was hopeful that their acrylics would also fit the bill. I wasn’t disappointed. They actually seem to know something about nail health. The lovely tech noticed the red area below my old acrylic and commented that the nail bed had been damaged through the last tech filing too thin. (Needless to say, this was not at Fantasy Nails). This has left a line, visible through the new acrylic and that has to grow out. I thought this was just an unfortunate side-effect since I’d had this before and no one else had ever spotted it. Colour me impressed.

Service

I made an appointment for late on a Thursday afternoon, although you can just walk in. If they’re busy, you may need to wait. The atmosphere is friendly, but efficient. Sure, chatter away, if you like, or not. It’s not a requirement. I didn’t make any new BFFs but I was treated respectfully and with a smile.
Nail form

Perfect ratio of white to pink – the white started just slightly lower than it would on my natural nail so they will continue to look balanced for at least two weeks. Nails were shaped square-round, as requested – smooth with no sharp corners. Thickness was the only aspect that let the form down – I prefer my nails reed-thin and this takes more time – a couple of nails look a bit chunky when looking laterally, down the nail. But from the top (and particularly when waving the little darlings around), the form is spot on.

Technique

I thought I’d seen it all until my nail tech used the end of a tip to cut into the drying white acrylic to create the curve. The result is a very clean line between the white and the pink, following the natural curve and shape of your finger. Electric drills are used, along with emery boards and buffers. The big surprise was the buffing paste. Ordinarily, I have a gel coat over the acrylic to create a shiny, wet look. My tech advised me that the gel overcoat isn’t necessary and instead, used a pink buffing paste which gave the acrylic a far more natural sheen. The buffed finish is looks glossy and smart.

Time

Woah! Super-quick. I was in and out in 45 minutes.

Cost

Not the cheapest refills at $55 + $5 for one tip but worth it for the finish.

Overall rating

♥ ♥ ♥ ♥ (4.5)

Fantasy Nails also operates in Subi and Booragoon. Also give the pedicure a go (the chairs are brill!).

Article by Bron: I am 39, married and a full-time health professional. Like most busy women, I work way too hard and struggle to make my own health a priority. But I’m beginning to understand that wellbeing is all about having a rich, full and balanced life. (It is possible to love food, drink good wine and feel healthy – it’s called “living”!). One area I’m passionate about is how our psychological and emotional health interconnects with our physical health, particularly the role of stress. So I really look forward to writing about the stuff that I’m curious about, or battle with, and hope that it answers questions for you too 🙂

Bron x

PS Oh, and at this age, I’m also learning that gravity wins, no matter what!

Beauty Salon Review: Waxing at Omega Skin Spa, Ballajura.

Tucked away in the Ballajura Shopping Centre is the Omega Skin Spa. The closed front door makes for a small and unassuming facade but once you walk in you forget the outside world altogether.

I booked my appointment for a Thursday afternoon, there were plans to go to the beach, so a bikini wax was in order. I called up first thing and made the booking for later that afternoon. It was a routine appointment and even though I arrived early, I wasn’t kept waiting. It was all straightforward, in and out in under half an hour. I have been to a few different spots for bikini lines and Brazilians and I’m not sure what the difference is but I found this one a lot less painful.

The staff are friendly and polite, and the salon has that relaxing ambiance to help you feel at ease. The music in the main entrance filters through to the treatment rooms, as do the voices. However the rooms for relaxation and massages are further back, away from the noise of the outside world. All in all it’s a lovely spot and I do think it will become my regular. The fact that it’s in a more suburban area means you’re not paying ridiculous prices and you don’t have to wait as long for an appointment.

Omega Skin Spa have something for everyone. If you’re wanting to indulge, make the most of the full body relaxation treatments, massage, exfoliations, soaks or Dermologica Treatment Facials. Perhaps if you’re just looking to look and feel good you can take advantage of the tanning, manicures, pedicures or waxing to get you ready for summer. They also do Bio Sculpture Gel Nails and make up for special occasions.

Omega Skin Spa

37 Ballajura City,
cnr Illawarra & Kingfisher Dr,
Ballajura 6066

Telephone: 9249 4957

Email: omega@amnet.net.au

Website: http://www.omegaskinspa.com.au/

Opening Hours :

Monday – Closed
Tues – 9:00 – 5:30
Weds – 9:00 – 5:30
Thurs – 10:00 – 7:00
Fri – 9:00 – 5:30
Sat – 9:00 – 4:00
Sun – Closed

Written by Liv, who is my lovely North of the River correspondent! You can expect many exciting articles from her coming up, including circus exercise, dietitians & more!

Been to this beauty salon? Leave a comment and let us know what you thought!

Be well,

xoxo

A little make-up adventure.

A little make-up adventure.

After some busy times at my new job, far too frequent trips to the vending machine (you can’t put Twisties, Atomic Tomato, Cheese & Onion chips in a money operated glass box and not expect me to want all three on a daily basis) plus not getting enough rest, my skin has sadly seen better days.

Buoyed by my first paycheck, I decided to treat myself to a little shopping spree and first up on the agenda: foundation & lipstick!

Being a combination of albino + brown freckles makes it difficult to find a colour match that doesn’t a) wash me out to ghost-face land OR b) look too caked on and cover my kisses from the sun.

There was no-one to be found @ the Shiseido counter, I was interested in the brand because I’ve heard it’s very popular with Asian women, of which I am not, but my skin is more yellow based and they apparently have a variety of lighter shades.

Next stop Chanel, where the lady unfortunately told me they don’t have many pale shades – she was very helpful though and tried to help me out as best she could, but my skin proved too “English Rose” (I wish) for Chanel’s range of foundations.

After wandering around a bit more, contemplating the pros & cons of an electric essential oil vaporizer & deciding against it (for now…!), I moved onto the Lancome counter.

Greeted by a lovely girl, Jess, who tried a total of 4 different foundations on me! After doing my whole face with one of them that I thought was suitable, I ran off to the full length mirrors as it’s always so hard to tell with the tiny ones they give you.

Decided against it as it seemed a bit too dark, so she re-did my face in another colour that suited muchhhh more! I definitely recommend going away and looking at your skin in various different mirrors before committing to buying any one product, especially when they cost $82, as this one did!

The foundation I ended up getting was the one pictured above, Lancome Colour Ideal Precise Match Skin Perfecting Makeup. Bit of a mouthful.

I really want to find cheaper alternatives but I feel like it’s almost impossible for my skin, Cover Girl, Maybelline & Revlon all don’t really suit… HELP?!

Next up I re-bought a long-time favourite of mine, Clinique Butter Shine Lipstick in Poppy Love! A very sheer lipstick, great for paler skins & lips. Looooooove the finish, texture, colour – everything!

And so concludes my shopping adventure! Feel free to tell me your favourite make-up brands & favourite bath treats.

Be well,

xoxo

This town aint big enough for the both of us…

This town aint big enough for the both of us…

Dear Wellness interested friends!

Firstly, let me apologise for the lack of action around these parts over the past week… Wellness WA is currently undergoing some changes that will be revealed VERY SOON!

A brand new look, some exciting collaborations, projects & competitions are a few of the things we have planned…

Please bear with us while these changes are taking place! In the meantime, why not join the Wellness WA Facebook Page?! With over 200 members in a week, it’s growing strong & it will be the first place to find out about special offers, comps & tips!

Also, check out the comments & experiences on the fish pedicure article!

Take care during this super warm month!

Be well,

xoxo