by Annette @ Wellness WA | Feb 22, 2010 | Alternative Therapy, Food, South of River
Without good health nothing else matters. Join super nutrition expert David Wolfe with Celebrity Raw Food Chef Bruce Horowitz as they delve into what matters most – what we put in our mouths!
David’s approach to wellness includes superfoods, superherbs and organic raw foods among other top protocols. Wolfe states, “Consumers today are aware of some of the basics of good nutrition but have not been exposed to the newest findings or they don’t know how to incorporate them into their daily lives. I help solve people’s challenges with the overload of health information available to them today. I cut through the clutter and deliver the most important information in bite sizes. ”
David’s lecture will be held in the Kim Beazley Lecture Theatre at Murdoch University, at $50 per ticket, on Thursday February 25, at 6:30pm.
This is pretty much unmissable stuff for anyone interested in health, food, nutrition or sustainable living!!
You can learn more about David at: http://www.davidwolfe.com/about/ or on the Australia tour website and booking: http://davidwolfeaustraliantour.com/
See you there!
Be well,
xoxo
by Annette @ Wellness WA | Feb 20, 2010 | Hairdresser, Inner City, North of River, Reviews
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I’m terribly naughty with my hair, going 6 months between cuts, nay, TRIMS even and generally throwing it back into a messy pony at every opportunity. Tsk tsk.
Not this year though! The times they are a changin’.
I contacted Jasmine from Penny Quill (Open since August 2009) on the recommendation of a darling haired friend, she offered me a complimentary hair cut & colour so I could test them out, how can a girl say no to that?
I’m nestled amongst a skull with a protruding cactus, ornate tables / mirrors and a gigantic stack of magazines in which Rolling Stone sits comfortably between Oyster & Vogue.
That’s the vibe of Penny Quill – rock & roll meets high fashion. It’s not for the faint of heart, tucked secretly away behind Holdfast Tattoo, you’re likely to run into all sorts of pierced, inked up creatures on your way through the tat studio to the tiny hair salon and your lovely hairdressers Ryan & Jasmine themselves have an array of colourful images etched about their bodies.
So if this makes you feel uncomfortable, best to pop down to your local non-confronting hair salon and listen to 94.5 (who am I kidding, I love that station).
Jas dyes my hair a deeper shade of chocolatey brown using their hair colour brand of choice, Revlon, and I look forward to lustrous locks while reading my current book of choice – Lessons of a Lipstick Queen
by Poppy King.
There’s another beauty secret that lurks among the halls of Holdfast & PQ… a secret club of sorts, perhaps. Intrigued? You’re going to have to ask about it when you head down there!
Le hair is washed, cut & blowdried, leaving me with more of a fringe than I’ve had in a while, many split ends lighter and a more shiny bouncy chocolate brown colour!
I’m a fan of Penny Quill and I think it’s great that alternative places like this exist within our busy little city.
For a unique hair experience pop on down & tell them I sent you!
Prices start from $80 for a ladies cut & $70 for a tint/semi depending on the length.
Opening Hours:
Tues-Fri 10-7
Sat 10-4
(by appointment only)
Location: 626 Beaufort Street, Mt Lawley, Perth 6050
Phone: (08) 9227 7740
Email: enquiry@pennyquill.com.au
Web: http://www.pennyquill.com.au
Be well,
xoxo
by Annette @ Wellness WA | Feb 19, 2010 | Food, Wellness Tips
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Here’s a delicious smoothie recipe that is one of my favourites and that I whipped up on this quiet Friday night at home! I’ve had a big week, so there’s nothing better than relaxing at home, schmoozing around and making plans for the weekend (Farmers market! Body Balance! Yes!) while indulging in some decadent tasting but fairly healthy snacks!
Ingredients:
1 x banana (preferably frozen if you prefer a thicker ice-cream like consistency, yummo)
1 x cup of frozen blueberries (they also make your skin glow, bonus)
1 x teaspoon of wheatgerm (I keep this in the freezer to maintain it’s freshness)
1.5 x cups of chocolate Vitasoy
Method:
Pop em all in the blender, blend on high for a minute and do the crocodile rock around the kitchen because your DELICIOUS AWESOME SNACK IS READY!
CROCODILE-ROCK-NOW, WHEN YOUR FEET JUST CAN’T KEEP STILL!
Aside from that, Tonight is going to involve lots of organising in the Wellness WA office & replying to e-mails. Very productive.
My gorgeous writer Kelly-Anne had a fantabulous beauty mega-spree this evening so expect to hear all about THAT in the very near future – this is me being jealous, right here.
Be well,
xoxo
by Annette @ Wellness WA | Feb 14, 2010 | Alternative Therapy, Food, Wellness Tips
It’s often thought that dietitians are for those people who already have a health problem. Seeing a dietitian for conditions such as diabetes, heart disease, obesity or being underweight is common because it can be a way to manage, change or prevent a condition without the use of medication.
However it’s not just the unwell that can make the most of dietitians. Seeing a dietitian can greatly improve your general well-being. As Jo-Anne Dembo, Accredited Practicing Dietitian from DIET BY D’ZYNE says
“Your body is like a car, and if you try to use cheap oil as fuel, then your car is not going to work efficiently.”
The same goes for your body, you have to make sure your body gets all the nutrients it needs to work properly and look after itself. If you don’t feed your body the right foods, it can rebel against you. You might not see the effects immediately but you will in the end.
The simplest way to improve your diet, is to pick good foods, fruit and vegetables, complex carbohydrates, foods with a low fat content and your proteins too, eat small meals and eat often. A little of everything and not too much of anything. If you’re eating well and are doing a regular amount of physical activity (don’t chicken out, work up a sweat) then you are allowed to treat yourself occasionally. Whether your treat is some chocolate or a small plate of pasta is up to you.
Don’t get your hopes up though, just because you’re seeing a dietitian doesn’t mean change will be easy! There’s no secret pill and you won’t walk out having lost 10 kilos, you have to do as you’re told. That being said, they won’t cut out all the things you like, leaving you with carrot sticks for every meal. Small changes can make a big difference and it’s not as hard as you might think.
To touch on the vegetarian, vegan and raw diets, if you’re thinking about changing to one of these or have already, it would be good to see a dietitian. To live a healthy life, you do need to make sure you are getting enough of all the essential vitamins & minerals. If you’re not eating correctly you can miss out on these, but this goes for everyone and is possibly even more relevant to those who don’t eat many fruit and vegetables. Remember, a healthy well balanced diet is just the start, if your focus is on a lifestyle approach, you will see results. To get the most out of your life and your body it’s a great idea to see an Accredited Practicing Dietitian.
Changing your diet, while simple, can pre-empt health issues for the long term and also make you feel wonderful in the short term. Changing to a healthier diet can have different effects on people, you could get more energy during the day, you could lose weight and your skin could clear up. So not only will you start feeling better, you’ll start looking better too.
If your family has a history of health issues, looking at diet early on can delay or lessen the effects of those.
To find a consulting Accredited Practicing Dietition, check out the DAA home page http://www.daa.asn.au, call 1800 812 942 or search the Yellow Pages.
E: nationaloffice@daa.asn.au
(There is a search function on the website to find dietitians in your area!)
Article by Liv Bambola!
by Annette @ Wellness WA | Feb 7, 2010 | Food, Wellness Tips
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I mentioned in my previous post that I bought a bunch of organic kale for $2.50, the reason being that many of my health loving internet friends tout kale as one of the most important vegetables that you can whiz up into a healthy green smoothie.
I like me some green smoothies so away I went, kale in hand & put about 7 stalks in the blender with some water, apple juice and a banana, which is my usual go-to with spinach instead of kale.
The first thing I noticed was that my blender wasn’t hearty enough to quickly whiz up the kale. It’s a tough critter and took about a minute on high before it started working properly.
Secondly, when all was blended and done… the taste.
Oh dear. Apparently you’re meant to slowly work up to bunches of kale in smoothies, starting out with a couple of leaves at first. It was very bitter and extra apple juice didn’t help. I felt like throwing up due to the intense taste!
Kale smoothie mission = FAIL.
So learn from my mistakes, next time I will do the following:
– Use only a couple stalks of washed, organic kale
– Break it into pieces before blending
– Add some frozen blueberries/blackberries to sweeten it up
Dear kale smoothies,
I can’t stop thinking about you. I know it didn’t work out the first time between us, but I think if we spend a little time apart thinking about what we both want out of the relationship, then maybe we can be together…
Yours hopefully,
Annette
Be well,
xoxo
