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Day Spa Review: Massage at Cove Spa, South Perth.

Day Spa Review: Massage at Cove Spa, South Perth.

by Annette @ Wellness WA | Feb 3, 2010 | Day Spa, Inner City, Other, Reviews, South of River

♥ After a fairly intense past 6 months with little extra funds to ‘treat myself’, I got back into it Today with an hour long massage at my old fave, the Cove Spa (previously The Beauty Cove Day Spa) in South Perth. At this moment, to me, Cove Spa is...
The wonders of Epsom Salts!

The wonders of Epsom Salts!

by Annette @ Wellness WA | Jan 26, 2010 | Alternative Therapy, Products, Wellness Tips

♥ There’s not too much more relaxing than a nice hot bath. Despite the fact that it has reached over 40 here in the past few days, I found myself craving one. LUCKY FOR ME, Today was a delightful 28 degrees & a soak was on the cards! I’ve long...
Perth Nail Salon Review: Nailed it! (Part 1)  Fantasy Nails, Bedford.

Perth Nail Salon Review: Nailed it! (Part 1) Fantasy Nails, Bedford.

by Annette @ Wellness WA | Jan 24, 2010 | Beauty Salon, North of River, Other, Reviews

I love having acrylic nails. I can’t help it. I am addicted to the shiny, neat way my hands look when they’re just done. Due to domestic downsizing, I went without them for a year and I eventually learnt that I am simply not disciplined enough to sit in front of...

Beauty Salon Review: Waxing at Omega Skin Spa, Ballajura.

by Annette @ Wellness WA | Jan 15, 2010 | Beauty Salon, North of River

♥ Tucked away in the Ballajura Shopping Centre is the Omega Skin Spa. The closed front door makes for a small and unassuming facade but once you walk in you forget the outside world altogether. I booked my appointment for a Thursday afternoon, there were plans...
A little make-up adventure.

A little make-up adventure.

by Annette @ Wellness WA | Jan 14, 2010 | Products, Wellness Tips

♥ After some busy times at my new job, far too frequent trips to the vending machine (you can’t put Twisties, Atomic Tomato, Cheese & Onion chips in a money operated glass box and not expect me to want all three on a daily basis) plus not getting...
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☁️ Today we’re highlighting the daily ritual ☁️ Today we’re highlighting the daily rituals & wellness non-negotiables of the always inspiring @jshealthvitamins founder, @jessicasepel ☁️

I’ve been following along with Jess’ journey for what seems like decades now, and my book shelf features her name more than a few times, so it goes without saying that I’m very thrilled and honoured to be able to feature her here today!

From digital detox mornings and belly breathing to Real Housewives wind-downs (relatable content 👀), Jess generously shares the wellness habits that keep her grounded, glowing, and well-nourished.

Her never-skip list?

🧘 Breathwork

🍳 Protein-packed breakfasts

📵 Full social switch-off by 8:30pm

🛁 Lavender baths (perfect in winter)

💊 Magnesium (glycinate, specifically!)

Also: her go-to cozy dinner right now is a creamy vegetarian laksa — straight from the JSHealth App. Wellness that tastes like comfort 🤍

Read her full daily routine, skincare faves, and dream retreat packing list now on the blog 💫
💫 Our new Junior Editor, @chloeella__ X @ashaya 💫 Our new Junior Editor, @chloeella__ X @ashaya_rituals 💫

Chlo’s latest nightly skincare obsession is the srsly glow-giving In Flow Facial Oil + Kansa Wand.

We’re all about the cosy winter rituals at this time of year when the skies are grey, the air is freezing & skin can be temperamental (to put it lightly!)

To get Chlo’s glow: nourish your skin with luxuriously blended facial oils, tuck yourself into a warm bed (fuzzy hot water bottles are NOT optional) & wake up radiant with @ashaya_rituals 🥰
✨ Ever wondered what it’s like to run a wellne ✨ Ever wondered what it’s like to run a wellness oasis and keep your own routine on point? 

Meet Lauren Grant, GM of @melt_saunas , Subiaco. She gave us a peek into her daily non-negotiables for staying strong, clear-headed & well-rested (and yes, they start before sunrise ☀️).

📋 Highlights you’ll love from Lauren’s routine:

✔️ 4am slow starts with puppy cuddles & red light therapy
✔️ Big breakfast bowls (quinoa oats + PB heaven)
✔️ Weights + contrast therapy (hello sauna + cold plunge clarity)
✔️ No-fluff skincare & winged liner forever 🖤
✔️ Protein + slow mornings + rest days = her top 3 wellness musts!

🌾 You’ll also catch her local faves: @manningroadfarmersmarket , pet-nat wine, @loquayrivercafe breakfasts & deep tissue massages at Qi Massage.

Her #1 tip? “Proper rest & a little contrast go a long way.”

✨ Tap the link in bio to read Lauren’s dreamy routine, it might just inspire your own wellness reset ritual this week.

🍉💫🍓
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