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Beauty & Wellbeing Routine: Vanessa & Fabrice, Raw Vegans from The Health Collective!

Beauty & Wellbeing Routine: Vanessa & Fabrice, Raw Vegans from The Health Collective!

by Annette @ Wellness WA | Apr 29, 2013 | Interviews, Wellness Tips

♥ ♥ First up, briefly tell us a little bit about yourself! Vanessa and Fabrice are the creators of The Health Collective here in WA! Vanessa is a passionate Personal-Trainer, Massage-therapist at Silq Medi-Spa in Nedlands and a raw fresh food enthusiast....
Yoga Review: Pop Up Yoga at The Yoga Vine, Murray Street / 140 William, Perth CBD!

Yoga Review: Pop Up Yoga at The Yoga Vine, Murray Street / 140 William, Perth CBD!

by Annette @ Wellness WA | Apr 23, 2013 | Exercise, Inner City, Reviews, Yoga

♥ I recently started a new job in the CBD and boy, life has definitely changed up a gear! I love my job, but lately I’ve found stress getting the better of me, and I’ve been feeling the physical effects of sitting at a desk from 9 to 5. What is a hard working...
Beauty & Wellbeing Routine: Sharon Kolkka, General Manager and Lifestyle Specialist at Gwinganna Retreat!

Beauty & Wellbeing Routine: Sharon Kolkka, General Manager and Lifestyle Specialist at Gwinganna Retreat!

by Annette @ Wellness WA | Apr 22, 2013 | Interviews

♥ ♥ First up, briefly tell us a little bit about yourself! I am very blessed, I have a beautiful daughter, two magnificent horses, I love what I do and Gwinganna is amazing. I love where I live, I am a very happy person and I genuinely love people, I...
Beauty & Wellbeing Routine: Melissa Ambrosini, Holistic Health + Life Coach, Speaker, Writer & Self Love Teacher.

Beauty & Wellbeing Routine: Melissa Ambrosini, Holistic Health + Life Coach, Speaker, Writer & Self Love Teacher.

by Annette @ Wellness WA | Apr 18, 2013 | Interviews, Wellness Tips

♥ ♥ First up, briefly tell us a little bit about yourself! Sure! My name is Melissa and I am a holistic health + life coach, speaker, writer and self love teacher. Four years ago I was a model, dancer, presenter and actress but after experiencing severe...
Wellness Recipe: Super Easy, Super Healthy Pancakes!

Wellness Recipe: Super Easy, Super Healthy Pancakes!

by Annette @ Wellness WA | Apr 16, 2013 | Food, Recipes, Wellness Tips

Simple and delicious. Two things I love in the morning, and these pancakes are just that! They take 10 mins to cook up and are sooooo easy to prepare. Make the base mixture and then add whatever toppings and flavour combinations you like. Refined sugar free and gluten...
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☁️ Today we’re highlighting the daily ritual ☁️ Today we’re highlighting the daily rituals & wellness non-negotiables of the always inspiring @jshealthvitamins founder, @jessicasepel ☁️

I’ve been following along with Jess’ journey for what seems like decades now, and my book shelf features her name more than a few times, so it goes without saying that I’m very thrilled and honoured to be able to feature her here today!

From digital detox mornings and belly breathing to Real Housewives wind-downs (relatable content 👀), Jess generously shares the wellness habits that keep her grounded, glowing, and well-nourished.

Her never-skip list?

🧘 Breathwork

🍳 Protein-packed breakfasts

📵 Full social switch-off by 8:30pm

🛁 Lavender baths (perfect in winter)

💊 Magnesium (glycinate, specifically!)

Also: her go-to cozy dinner right now is a creamy vegetarian laksa — straight from the JSHealth App. Wellness that tastes like comfort 🤍

Read her full daily routine, skincare faves, and dream retreat packing list now on the blog 💫
💫 Our new Junior Editor, @chloeella__ X @ashaya 💫 Our new Junior Editor, @chloeella__ X @ashaya_rituals 💫

Chlo’s latest nightly skincare obsession is the srsly glow-giving In Flow Facial Oil + Kansa Wand.

We’re all about the cosy winter rituals at this time of year when the skies are grey, the air is freezing & skin can be temperamental (to put it lightly!)

To get Chlo’s glow: nourish your skin with luxuriously blended facial oils, tuck yourself into a warm bed (fuzzy hot water bottles are NOT optional) & wake up radiant with @ashaya_rituals 🥰
✨ Ever wondered what it’s like to run a wellne ✨ Ever wondered what it’s like to run a wellness oasis and keep your own routine on point? 

Meet Lauren Grant, GM of @melt_saunas , Subiaco. She gave us a peek into her daily non-negotiables for staying strong, clear-headed & well-rested (and yes, they start before sunrise ☀️).

📋 Highlights you’ll love from Lauren’s routine:

✔️ 4am slow starts with puppy cuddles & red light therapy
✔️ Big breakfast bowls (quinoa oats + PB heaven)
✔️ Weights + contrast therapy (hello sauna + cold plunge clarity)
✔️ No-fluff skincare & winged liner forever 🖤
✔️ Protein + slow mornings + rest days = her top 3 wellness musts!

🌾 You’ll also catch her local faves: @manningroadfarmersmarket , pet-nat wine, @loquayrivercafe breakfasts & deep tissue massages at Qi Massage.

Her #1 tip? “Proper rest & a little contrast go a long way.”

✨ Tap the link in bio to read Lauren’s dreamy routine, it might just inspire your own wellness reset ritual this week.

🍉💫🍓
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