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A Week in the Wellness Life – Kikki K Goals, Chlorophyll & Healthy Snacks.

A Week in the Wellness Life – Kikki K Goals, Chlorophyll & Healthy Snacks.

by Annette @ Wellness WA | Jan 20, 2013 | Food

♥ Loving this Kikki K Goals journal, which was a lovely Christmas present from my boyfriend – it’s a great way to keep track of the many things on the cards for 2013! ♥ My Little Pony + Superfood Raw Fudge Balls = awesome! These were super...
A Week in the Wellness Life – Vision Boards, The Happiness Project & Magnesium Salts.

A Week in the Wellness Life – Vision Boards, The Happiness Project & Magnesium Salts.

by Annette @ Wellness WA | Jan 17, 2013 | Food

♥ Three or four years ago I made a vision board with images of the things I wanted to achieve that year, I hung it above my bed and it was a constant (even subconscious) reminder of where I wanted to get to. I ended up achieving a lot of the things on my board...
Beauty & Wellbeing Crushes: Healthy Frozen Treats, Blue Spirulina, Raw Skincare, Bali Delights & More!

Beauty & Wellbeing Crushes: Healthy Frozen Treats, Blue Spirulina, Raw Skincare, Bali Delights & More!

by Annette @ Wellness WA | Jan 15, 2013 | Food, Green Smoothies, Organic, Products, Reviews

♥ ♥ Healthy frozen treats by Detoxinista As the weather heats up I’ve been craving cooling foods and drinks, but on a sugar-and-dairy free diet reaching for the ice cream isn’t possible. So I’ve been on the lookout for some healthy alternatives and...
A Week in the Wellness Life – Gnocchi at The Trustee, Fitness Magazines & Yoga DVD Reviews.

A Week in the Wellness Life – Gnocchi at The Trustee, Fitness Magazines & Yoga DVD Reviews.

by Annette @ Wellness WA | Jan 11, 2013 | Dining, Food, Yoga

♥ One of my favourite things to do is to get a whole stack of health & fitness magazines and spend the evening poring through them, making notes on ideas for Wellness WA articles. Wellness nerd! 🙂 ♥ A super kind card from my friend Haley from Peachy...
Top 6 Vegan Beauty Products You’ll Love!

Top 6 Vegan Beauty Products You’ll Love!

by Annette @ Wellness WA | Jan 9, 2013 | Products, Reviews

♥ It can be tough to find delicious, natural body products that are kind to animals and the earth. Vegans may be stereotyped as unwashed hippies but this girly-girl likes to look and smell cute while she’s helping to save the world! It’s taken a lot of...
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☁️ Today we’re highlighting the daily ritual ☁️ Today we’re highlighting the daily rituals & wellness non-negotiables of the always inspiring @jshealthvitamins founder, @jessicasepel ☁️

I’ve been following along with Jess’ journey for what seems like decades now, and my book shelf features her name more than a few times, so it goes without saying that I’m very thrilled and honoured to be able to feature her here today!

From digital detox mornings and belly breathing to Real Housewives wind-downs (relatable content 👀), Jess generously shares the wellness habits that keep her grounded, glowing, and well-nourished.

Her never-skip list?

🧘 Breathwork

🍳 Protein-packed breakfasts

📵 Full social switch-off by 8:30pm

🛁 Lavender baths (perfect in winter)

💊 Magnesium (glycinate, specifically!)

Also: her go-to cozy dinner right now is a creamy vegetarian laksa — straight from the JSHealth App. Wellness that tastes like comfort 🤍

Read her full daily routine, skincare faves, and dream retreat packing list now on the blog 💫
💫 Our new Junior Editor, @chloeella__ X @ashaya 💫 Our new Junior Editor, @chloeella__ X @ashaya_rituals 💫

Chlo’s latest nightly skincare obsession is the srsly glow-giving In Flow Facial Oil + Kansa Wand.

We’re all about the cosy winter rituals at this time of year when the skies are grey, the air is freezing & skin can be temperamental (to put it lightly!)

To get Chlo’s glow: nourish your skin with luxuriously blended facial oils, tuck yourself into a warm bed (fuzzy hot water bottles are NOT optional) & wake up radiant with @ashaya_rituals 🥰
✨ Ever wondered what it’s like to run a wellne ✨ Ever wondered what it’s like to run a wellness oasis and keep your own routine on point? 

Meet Lauren Grant, GM of @melt_saunas , Subiaco. She gave us a peek into her daily non-negotiables for staying strong, clear-headed & well-rested (and yes, they start before sunrise ☀️).

📋 Highlights you’ll love from Lauren’s routine:

✔️ 4am slow starts with puppy cuddles & red light therapy
✔️ Big breakfast bowls (quinoa oats + PB heaven)
✔️ Weights + contrast therapy (hello sauna + cold plunge clarity)
✔️ No-fluff skincare & winged liner forever 🖤
✔️ Protein + slow mornings + rest days = her top 3 wellness musts!

🌾 You’ll also catch her local faves: @manningroadfarmersmarket , pet-nat wine, @loquayrivercafe breakfasts & deep tissue massages at Qi Massage.

Her #1 tip? “Proper rest & a little contrast go a long way.”

✨ Tap the link in bio to read Lauren’s dreamy routine, it might just inspire your own wellness reset ritual this week.

🍉💫🍓
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