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I Used A Running App Every Day for 30 days, Here’s What Happened…

I Used A Running App Every Day for 30 days, Here’s What Happened…

by Annette @ Wellness WA | Feb 3, 2021 | Exercise

Credit: Flaunter / Lululemon ♥   I used to be such a little gym class bunny, throwing myself enthusiastically into every class going, that is until COVID19 struck. Not only did it throw my whole routine out of whack, including forcing my current working situation...
Beauty & Wellness Routine with Mukti from Mukti Organics, Eco-Activist, Author & Green Cosmetic Chemistry Pioneer.

Beauty & Wellness Routine with Mukti from Mukti Organics, Eco-Activist, Author & Green Cosmetic Chemistry Pioneer.

by Annette @ Wellness WA | Jan 26, 2021 | Alternative Therapy, Interviews

First up, briefly tell us a bit about yourself and what you do! I am the founder of Mukti Organics, author and green chemistry pioneer. Originally educated in complimentary medicine I have always had a penchant for beauty, botany and clean living. I launched my...
Beauty & Wellness Routine with Grady Wulff, Presenter & Model.

Beauty & Wellness Routine with Grady Wulff, Presenter & Model.

by Annette @ Wellness WA | Nov 2, 2020 | Interviews, Other

♥ First up, briefly tell us a bit about yourself and what you do! Hi! I am Grady Wulff. I recently graduated from the Graduate Diploma of Broadcasting at WAAPA/ECU Perth. I won the Fox Sports News award in my course that lead to a 3-month internship at FSN in...
Soft Yoga Perth – Leederville Yoga Studio Review.

Soft Yoga Perth – Leederville Yoga Studio Review.

by Annette @ Wellness WA | Sep 21, 2020 | Exercise, Inner City, North of River, Reviews, Yoga

When I say that this yoga studio has changed and continues to change my life, I mean it. For many years now I’ve wished that the perfect yoga studio would magically open up on my street. A space to move and breathe and connect deeply to myself that has teachers I...
Beauty & Wellness Routine with Rebecca Marsh, Perth Presenter & Influencer.

Beauty & Wellness Routine with Rebecca Marsh, Perth Presenter & Influencer.

by Annette @ Wellness WA | Jul 23, 2020 | Interviews

♥   First up, briefly tell us a bit about yourself and what you do! Hi! I’m Bec Marsh, a wife, mum-of-two, Emcee and presenter with a passion for fitness, fashion and sustainable living. Prior to having kids I worked as a TV news reporter for Channel Seven. My...
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What does a wellness studio owner actually do to s What does a wellness studio owner actually do to stay well? 🌞

Today we’re chatting to gorgeous local biz owner Nicola Garcia, founder of @temple__lane in Shenton Park, to spill her real-life daily routine, and it’s everything we hoped for (and then some!):

🍵 Community herbal tea connections post yoga 
🃏 Guidance with oracle cards 
💨 Breathwork before emails
🧘‍♀️ A mix of intuitive movement, meditation & non-negotiable solo time
🌀 Plus — what she does when the wellness wheels fall off

It’s grounded, gorgeous, and a peek behind the curtain of a life devoted to healing others (while remembering to care for herself too).

✨ Full interview now live at @wellnesswa

Tap the link in bio to read and let me know what you think or if you have any questions for Nicola below! 🧡

#wellnesswa
Would you wake up at 4am… for THIS? 👀 ✨ A Would you wake up at 4am… for THIS? 👀

✨ A FREE daily sauna & ice plunge ritual
✨ 5am. Every morning. In Perth (Subiaco).
✨ Built for presence, connection & serious self-care
✨ Called Melt at Dawn (and we’re obsessed)

Held at @melt_saunas saunas in Subiaco, this community-powered ritual is for the early risers, the reset-seekers, the “I just want to feel good again” girlies.

Think:
🔥 Hot sauna
❄️ Cold plunge
💬 Optional chats (or silent healing, we see you)
🌿 And the sense that you did something kind for yourself before sunrise

💌 Full review now live on @wellnesswa
Tap the link in bio to read it + book your own session — they fill up fast.

Tag someone brave enough to take the plunge 👇

Would you do it?
✨ New article just dropped! ✨ Perth’s full ✨ New article just dropped! ✨

Perth’s full of wellness spots... but what about the hidden gems?

The tucked-away places, the “wait, how have I never heard of this?” spots & the ones that feel like your own little secret 💆‍♀️🌿

I rounded up 4 under-the-radar Perth wellness destinations you (probably) haven’t heard of yet, but will definitely want to, with the help of the lovely @andjelkaj 

Think: spicy “facials”, soul food that hits deeper than expected, and a magical frozen fruit wonderland + more! 🍇 

Tap the link in bio to read the full piece on the blog!

And tell me: do you have a secret wellness fave I need to know about?

xo

#wellnesswa #perth
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