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Product Review: Kit Cosmetics Sensory Lab Coffee Body Scrub!

Product Review: Kit Cosmetics Sensory Lab Coffee Body Scrub!

by Annette @ Wellness WA | Jul 1, 2011 | Inner City, Products, Reviews

KIT COFFEE BODY SCRUB (250G) RRP: $32.95 KIT Cosmetics have recently combined two of my favourite luxuries (& regular rituals) coffee & exfoliation = B – L – I – S – S ! If you’re anything like me & can’t bear to...
Spa Review: Health and Spa at Brookleigh, Swan Valley.

Spa Review: Health and Spa at Brookleigh, Swan Valley.

by Annette @ Wellness WA | Jun 28, 2011 | Alternative Therapy, Day Spa, Dining, Exercise, Food, Massage, North of River, Organic, Reviews

A day at a day spa… the scene was set with a perfect, blue-skied, almost winter day with a latte, Johnny Cash bellowing poetry on the speakers and my GPS pointing me in the wrong direction. When heading out to the dreamy wonderland of Brookleigh – don’t trust your Sat...
Beauty and Wellbeing Routine: Belinda Hart, Owner of Bella Hart Beauty Emporium, Subiaco.

Beauty and Wellbeing Routine: Belinda Hart, Owner of Bella Hart Beauty Emporium, Subiaco.

by Annette @ Wellness WA | Jun 26, 2011 | Interviews, Wellness Tips, Western Suburbs

Belinda Hart! ♥ First up, briefly tell us a little bit about yourself! Hi, I am Belinda Hart. I founded Bella Hart – Beauty Emporium just over three years ago with the ambition of creating a comfortable environment for women to purchase cosmetics, skincare and...
Exercise Battle Royale: Fitness First Murray Street VS CBD Health Spa.

Exercise Battle Royale: Fitness First Murray Street VS CBD Health Spa.

by Annette @ Wellness WA | Jun 24, 2011 | Exercise, Inner City, Reviews

♥ Gyms stand for everything that makes me uncomfortable. Sweating profusely in public, wearing ugly shoes with unflattering clothing and being around people who may judge you because you cant lift your own body weight above your head. However, recently I...

Alternative / Massage Therapy Review: Huna Massage in Perth, Aloha!

by Annette @ Wellness WA | Jun 22, 2011 | Alternative Therapy, Massage, North of River, Reviews

♥ Huna is a form of Hawaiian massage that stimulates the natural flow of energy within the body in order to bring about changes in your physical, emotional and spiritual state. This nuturing massage enables stress and tension to be released and can even help to...
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☁️ Today we’re highlighting the daily ritual ☁️ Today we’re highlighting the daily rituals & wellness non-negotiables of the always inspiring @jshealthvitamins founder, @jessicasepel ☁️

I’ve been following along with Jess’ journey for what seems like decades now, and my book shelf features her name more than a few times, so it goes without saying that I’m very thrilled and honoured to be able to feature her here today!

From digital detox mornings and belly breathing to Real Housewives wind-downs (relatable content 👀), Jess generously shares the wellness habits that keep her grounded, glowing, and well-nourished.

Her never-skip list?

🧘 Breathwork

🍳 Protein-packed breakfasts

📵 Full social switch-off by 8:30pm

🛁 Lavender baths (perfect in winter)

💊 Magnesium (glycinate, specifically!)

Also: her go-to cozy dinner right now is a creamy vegetarian laksa — straight from the JSHealth App. Wellness that tastes like comfort 🤍

Read her full daily routine, skincare faves, and dream retreat packing list now on the blog 💫
💫 Our new Junior Editor, @chloeella__ X @ashaya 💫 Our new Junior Editor, @chloeella__ X @ashaya_rituals 💫

Chlo’s latest nightly skincare obsession is the srsly glow-giving In Flow Facial Oil + Kansa Wand.

We’re all about the cosy winter rituals at this time of year when the skies are grey, the air is freezing & skin can be temperamental (to put it lightly!)

To get Chlo’s glow: nourish your skin with luxuriously blended facial oils, tuck yourself into a warm bed (fuzzy hot water bottles are NOT optional) & wake up radiant with @ashaya_rituals 🥰
✨ Ever wondered what it’s like to run a wellne ✨ Ever wondered what it’s like to run a wellness oasis and keep your own routine on point? 

Meet Lauren Grant, GM of @melt_saunas , Subiaco. She gave us a peek into her daily non-negotiables for staying strong, clear-headed & well-rested (and yes, they start before sunrise ☀️).

📋 Highlights you’ll love from Lauren’s routine:

✔️ 4am slow starts with puppy cuddles & red light therapy
✔️ Big breakfast bowls (quinoa oats + PB heaven)
✔️ Weights + contrast therapy (hello sauna + cold plunge clarity)
✔️ No-fluff skincare & winged liner forever 🖤
✔️ Protein + slow mornings + rest days = her top 3 wellness musts!

🌾 You’ll also catch her local faves: @manningroadfarmersmarket , pet-nat wine, @loquayrivercafe breakfasts & deep tissue massages at Qi Massage.

Her #1 tip? “Proper rest & a little contrast go a long way.”

✨ Tap the link in bio to read Lauren’s dreamy routine, it might just inspire your own wellness reset ritual this week.

🍉💫🍓
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