This is one of my favourite segments to write, and one of your favourites to read, so I’m bringing it back! Think, a monthly curated list of 4-5 wellness goodies that I’m absolutely loving, and that I think you’ll love, too.
I’ve fallen in love with about a million things this month, but the top 5 that are making my brain buzz with joy are…
I’m currently taking part in a 30 day spin class experiment at CycleBar Currambine that is absolutely getting me out of my comfort zone (hi early morning cardio in the middle of winter), and in news that surprises even myself… I’m low key loving it.
My usual instructor, Rach, is a beacon of energised inspiration that you can’t help but love (even during hill climbs), and the late 90s / early 2000’s tracks that sometimes get a spin keep me coming back for more. That and the icy cold towels at the end of class. Pure bliss.
Each class has me feeling slightly stronger than the last, and I’m excited to share my full rundown & review at the end of the month.
♥
2. Oat Milk Mocha @ Runyeh, Heathridge
Just as important in my new morning routine, is the obligatory post-spin class oat milk mocha, and my caffeine dealer of choice is Runyeh in Heathridge.
I feel happier, motivated, warm & cosy with my couple-a times a week indulgence, and Runyeh have got the goods when it comes to the most delicious mocha’s NOR.
♥
3. Breakfast Air Fried Tofu Bowl
Thanks to my lovely nutritionist, Abbey from Redefine Nutrition, I have been having THE TASTIEST dream breakfast most mornings in the form of an Air Fried Tofu Bowl.
I don’t really have a sweet tooth first thing in the morning, and avo on toast wasn’t giving me enough energy to get through the day, so she suggested this brekky Tofu Bowl and honestly it has changed my life.
Chop 150-200 grams of tofu into cubes, marinate with 1 x tbsp tamari, 1 x tsp sesame oil, 1 x tbsp maple syrup salt, pepper and whatever else you feel like, chuck that in the air fryer on 180 for 10 minutes – BOOM.
Delicious, salty-sweet protein chunks that you can then add to a bed of spinach/rocket, ½ an avo, a chopped tomato, cucumber and any other veggies you like. This healthy brekky is delicious,healthy, filling, and seriously addictive.
♥
4. Clemence Organic Rosehip + French Clay Bath Soak
With the onset of these chilly winter mornings and nights, there has never been a better time to run a steaming hot bath and melt away the stress of the day with a long and delicious soak in the tub. But we can do better than just hot water – my current bathtime crush is the super luxe Rosehip + French Clay Bath Soak from Clemence Organics.
This product sounds fancy, and it will also make you feel fancy (as well as seriously relaxed) with its blend of detoxing red & pink french clays (makes the bath all milky!), mineral salts, rose petals, and a luxurious blend of essential oils.
Believe me when I say you will not want to get out of the bath anytime soon once you’re in, so make sure you’re fully set up with a cup of tea, or wine, some incense burning and no distractions – as an added bonus, you’ll sleep as soundly as a curled up kitten on the end of the bed.
♥
5. One Question Psychic Reading with Jessica Lynne
While I’m pretty practical with my approach to wellness for the most part, I don’t mind sprinkling in a little bit of woo here and there, so when I was offered the chance to have a one question mini psychic reading with Melbourne-based celebrity psychic medium, Jessica Lynne, I jumped at the chance!
The readings are carried out online, you email in your question, Jess connects with your ‘spirit’ at the time of your booking to address the question, and then sends a personalised 2-5 minute video response once it’s completed.
It’s super easy, low fuss and no need to jump on a video or phone call to receive your results. Perfect for introverts, millennials (don’t call us, we’ll text you), and those who don’t have much spare time.
My question was pretty broad, however I still had a preconceived idea of the way the reading would go. To my surprise it went in a completely different – and very relevant to my current situation – direction, and provided me with a lot of comfort and reassurance on where to focus my energy for the rest of the year.
Jess’ One Question Psychic Reading’s are $85, and session times drop weekly via her e-newsletter, and you have to get in quick as they usually book out each week! You can sign up to the newsletter here 🙂
I highly recommend taking part if you’re seeking a little extra guidance in 2025 – let me know if you do!
I hope you enjoyed the June version of my wellness crushes, and I’m looking forward to sharing lots more articles, reviews and recommendations soon!
Be well,
Xoxo
Annette
0 Comments