What’s your morning routine to set you up for a great day?
I hydrate first thing with water, and continue my digital detox from the night before, staying off emails and social media for at least 30–40 minutes. Instead, I focus on gratitude and step into my morning routine, which I consider a sacred space for self-care. My four non-negotiables are deep belly breathing and affirmations, joyful movement (usually a workout or walk using the JSHealth App), and a nourishing breakfast like our Power Protein Smoothie or seed toast with cheddar and tomato. Starting the day in this way grounds me and sets a calm, clear tone for everything that follows.
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Do you have an evening wind-down ritual?
Evenings are sacred for slowing down and nourishing my body and mind. After a busy workday, I’ll prepare a wholesome dinner from the JSHealth App — my current veggie favourite is the Creamy Vegetarian Laksa.
After dinner, I run a warm bath with Epsom salts and lavender oil to help my body relax and transition into rest mode. Around 8:30pm, I switch off all social media and emails — creating a digital-free zone helps me reconnect with myself and unwind without distraction. My ‘guilty pleasure’ is watching a favourite TV show in bed. I’m currently loving Real Housewives of Beverly Hills!
Before bed, I take a quality magnesium supplement that includes the very calming form, magnesium glycinate. This final step in my evening ritual supports a restful, restorative sleep — so I can wake up feeling calm, recharged and ready for a new day.
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Tell us about your daily beauty routine! What are your non-negotiables for looking and feeling your best?
My beauty routine is all about nourishment — inside and out. I use the JSHealth 4-Step Vitamin Skincare System daily to keep my skin clean, hydrated and glowing. I never skip my Greens + Collagen formula and inner vitality beauty powder (both JSHealth Vitamins) — it’s my go-to for supporting skin health from within. I also make sure to include good fats and quality protein in every meal, drink at least 2 litres of water a day with electrolytes, and I love using our Illuminating Peptide Eye Serum as an overnight mask. It truly transforms the eye area!
What are your top 3 wellness non-negotiables?
♥ Daily breathwork or yoga — even just a few minutes makes a huge difference.
♥ A solid nighttime wind-down with magnesium and a full social media switch-off.
♥ My daily vitamins — they’re a staple in my routine and always will be.
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Your absolute favourite healthy café in your current city?
Ministry of Coffee in LA — their coffee is next level.
What’s your fitness routine or favourite way to get sweaty — and where do you like to go?
I really tune in to what my body needs each day. Sometimes that’s a walk, sometimes it’s Pilates or a slow yoga flow. I love CorePower Yoga when I’m in LA — it’s the perfect mix of movement and mindfulness.
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What’s one beauty or wellness treatment you can’t live without? And your favourite place to have it done?
An infrared sauna. It’s one of my favourite ways to reset. I either use the one at home or head to Slow House in Sydney when I’m there — it’s such a beautiful space.
Are you into any woo-woo wellness trends?
A little! I keep a few feel-good crystals next to my bed. I love the energy they bring into my space.
What’s your dream wellness vacation — and what five things are you definitely packing?
Thailand with my husband — we go to the same beach every year. It’s our happy place.
What I’m packing:
♥ Probiotics
♥ SPF
♥ A good book (something like You Can Heal Your Life by Louise Hay)
♥ Healthy snacks, especially a JSHealth Protein Bar
♥ My silk eye mask for sleep (non-negotiable!)
Thank you so much for sharing your daily wellness essentials, Jess!
Be well,
xoxo
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