Exercise Review: Bikram Yoga Victoria Park, Perth!
♥ There's most certainly a right and wrong way to go about Bikram Yoga. I learnt this the hard way. My first session I turned up in my standard gym gear = long yoga pants, a t-shirt and a leotard thing (so I can bend this way and that and not have my belly fall...
Beauty & Wellbeing Routine: Suzey Luong, Owner of Vanity Box Skin Couture.
♥ ♥ First up, briefly tell us a little bit about yourself! I'm the owner and operator of Vanity Box Skin Couture Perth, a Hollywood Regency inspired, appointment only salon that specialises in bespoke face and body treatment sessions. I've always been...
Beauty & Wellbeing Crushes: Vanessa Megan’s Anti-Ageing Serum, Cacao Butter Buttons, Hungry for Change & More!
Beauty Treatment Review: Diamond Flower Peel at Willow Advanced Beauty Therapy, Jindalee, Perth.
♥ The Diamond Flower Peel system at Willow Advanced Beauty Therapy in Jindalee is a first for Perth, and the buzz that it’s generated is considerable. As something of a microdermabrasion novice (I’ve had it done, without really knowing what it was), it took me...
Green Smoothie Recipe: Karen Then’s Green Berry Smoothie!
♥ I first heard about green smoothies when I attended a raw food seminar in 2009. Eating greens had always been a challenge for me, because although I loved my salads, fruits and vegetables, it was hard for me to sit down & find time to eat loads of leafy...
Beauty & Wellbeing Routine: Lisa O’Neill, Wellness WA Contributor & New Mama.
♥ ♥ First up, briefly tell us a little bit about yourself! I’m currently on maternity leave to the most beautiful baby girl in the world. I was a senior writer at Scoop Magazine before travelling the world and trying my hand as an executive assistant at...
Beauty & Wellbeing Crushes: Oxygen Facials, Vegan Cinnamon Chocolate & UDO’s Oil!
Gooooood mornin! I hope that your day has gotten off to a wonderful start, and you're feeling fired up with feelings of positivity, calm and a deep sense of wellness. It's time for one of my fave segments - beauty and wellbeing crushes! I absolutely love sharing my...
Beauty Product Review: RICH Skincare Range!
♥ Not too long ago, opting for natural skincare meant you might have to compromise on quality or results. But the recent explosion of eco-friendly products onto the market, as well as tried and trusted brands amping up their purity credentials, has changed the...
Boost Your Wellness with the Fitness For Foodies 8 Week Program!
Équilibre (the French term for balance) is a collaboration between fitness fanatic and foodie, Pascal and Nicole van Kan. Our business combines Pascal’s years of expertise and experience as an exercise professional, with Nic’s passion for great food and cooking....