6 Ways to Self-Regulate Your Nervous System According to a Holistic Chiropractor
♥ Stress. It is a part of our lives whether we like it or not - especially in 2022. The pandemic is a constant black cloud over our heads. Dealing with this, on top of all the regular every day stresses that we have, like work deadlines, kids, housework and...
The 6 Can’t-Live-Without Pieces from Under Armour that you NEED in 2022 (Womens & Mens!)
♥ Under Armour Brand House - Karrinyup With a brand new year comes brand new opportunities to rework the bits & pieces of your life that maybe weren't 100% in 2021. For me, I'm making health and fitness my top priority this year. I've cut down my work hours...
5 Perth Yoga & Wellness Retreats That Might Just Change Your Life in 2022.
Okay, so who else is glad that 2022 is FINALLY here? Let it be said, we've got high hopes for the ushering out of 2021 and welcoming in 2022... and we thought 2020 was bad! But there’s good news, there's now 365 days to get a fresh new beginning, and there is no...
The Best Perth Local Last-Minute Holiday Gifts in 2021!
♥ Last minute gift ideas from Perth businesses? We've got you sorted! Image by Boris Pavlikovsky. Left your gift shopping to the last minute again? Don’t worry we’ve all been there! Christmas / holiday shopping can be super stressful, especially for those...
The Ultimate Wellness-y Holiday Gift Guide for 2021.
2021 is nearly over and what a year it has been. It's definitely time to wind-down, relax, and spread some joy to our nearest and dearest friends & family. One of the things many of us have learnt after this whirlwind of a year is how important self-care is for...
How to Use Self-Care to Manifest Love in 2022.
♥ Photo from Jordanna Levin's Instagram It seems somewhat counterintuitive to set out on a quest to find love by focusing on who you are on your lonesome, but when it comes to manifesting a Higher Love, i.e a love that lifts you up rather than has you falling,...
The Best Australian (And New Zealand!) Free Youtube Yoga & Fitness Classes!
While luckily here in Perth we are safely out of lock-down and can enjoy going to the gym without masks (thank goodness!), I still love a home workout for those days you can’t be bothered to leave home, but still want to get the body moving. I have put together some...
Daily Wellness Routine: Jordanna Levin, Author, Podcast Host & Self-Love + Manifestation Expert!
♥ First up, briefly tell us a bit about yourself and what you do! I’m an author and podcast host who believes that self awareness is your greatest superpower. With a background in journalism, I like to take big topics often deemed a little woo woo) and make them...
Daily Wellness Routine: Jessie Stoelwinder, Jessie Stoelwinder, Yoga Teacher & Lifestyle Reporter for The West Australian.
First up, briefly tell us a bit about yourself and what you do! I’ve been a journalist for The West Australian for nine years now, working across entertainment, arts and more recently all things lifestyle and wellness. I really love to champion local people doing cool...