by Annette @ Wellness WA | May 9, 2010 | Dining, Food, Products, South of River, Wellness Tips
Once again, the lure of Manna Wholefoods was too great to resist, so I met up with a friend for a lovely Sunday afternoon of delicious food and drink.
It’s excruciatingly difficult to pick anything to eat there, as a vegetarian I’m used to choosing between 1-3 options at any given restaurant, whereas here there are almost TOO MANY choices!
I settled on a Spinach & Potato Pie from the Perth brand Gourmet Cookies & Pies, it was delish. I’ve long been a fan of this brand for healthy pies & also their heat-and-eat lasagne is TO DIE FOR. Also they are 100% vegetarian and pretty healthy, I highly advise you to check them out!
To go with this I fabricated a concoction of blueberry, banana & almond milk (wild, I know) & the staff were happy to make it up for me. Twas very tasty and I will have again!
After leisurely eating, we went back in and I purchased a Coconut Juice w/Blood Orange (like last time!) & some fair trade, organic, decaff green tea…in unbleached tea bags – bit of a mouthful!
All this yummy food combined with some sunshine = a pretty excellent way to wind down the weekend. My friend also brought me home-made pumpkin soup & biscuits. Could I even ask for more?!
After all this, I’m brimming with energy and feel fantastic so I had to jump on the computer and let you all know how good I feel after nourishing my body with such great food!
Okay, I’m done now!!! š
Manna Wholefoods & Cafe
274 South Tce
South Fremantle
WA 6162
Ph (08) 9335 7995

Be well,
Annette
xoxo
by Annette @ Wellness WA | May 8, 2010 | Food, Inner City, Products, Reviews
This almond does indeed look pretty angry…
I first discovered Angry Almond after I was referred there by a lady who has been living in Dalkeith for 60 years. You canāt get much more local than that, so I figured I should take her advice. She warned me that once I go there I would become addicted, and right she was.
The first time I walked into the store I was overwhelmed by the big buckets containing all sorts of wonderful grains, pulses, lentils, beans, quinoa, sugars, tea and anything else you can think of! You will also discover many tubs of nuts, seeds, dried fruit, chocolates, lollies, sesame bars, sweet potato chips, Turkish delight ā you name it, they have it!
I must mention that the prices are fantastic and letās just say I had a Turkish delight addiction for a while there…
Sweet, sweet turkish delight ♥
There is a fridge in store that sells biodynamic milk products, tempeh, tofu and cheese, among other things. There is also a great selection of organic, fair-trade coffee beans on offer. I am personally a tea-drinker (ahem, guzzler), so I am much more interested in the bulk supply of loose-leaf green tea, oolong tea and chamomile tea, just to name a few.
There is a spice rack, Asian food section, Italian food, and a large variety of pastas…I could go on! One of my personal favourites is the section with various health-food items, such as agave, coconut oil, puffed rice, and non-dairy milks.
The Angry Almond team provides an incredible service, and this is reflected in the number of people who come buzzing through the doors to browse the exotic foods on offer or simply to pick up their regular groceries.
There is something quite satisfying about scooping up all the delicious food you want, minus the usual packaging and commercial distractions. Itās simpler. At the counter there is a plate of different products to taste-test, and if you spend over a certain amount you receive a very cool Angry Almond calico bag!
Being a uni student, there has been the odd occasion where I have gotten to the checkout only to realise that I didnāt quite have enough money to pay for everything. When I try to put items back, the lady simply insists that I take everything I wanted and pay her next time I come in! The trust I get from the owners for being a regular makes me feel valued as a customer and I really appreciate it, coming from a country town I soon realised that you donāt often get that personal touch at stores in Perth.
Healthy (ish!) Brownies!
Oh, and did I mention the prices are good? Every time I get to the checkout I am pleasantly surprised at how little the price is, and when I shop there I buy in bulk! I have been frequenting this store for three years now and I am still discovering products that inhabit this wonderful little space, so I urge you to explore Nedlandsā little secret for yourself and see what you can find! Oh, and do try the gluten-free brownies at the counter ā they are divine!
Eds Note: You can also shop online for produce from Angry Almond! Check their website below, and browse their healthy morsels to your hearts content AND they will deliver to anywhere in W.A for only $3.50?! How cheap is that!
Angry Almond
71 Princess, Nedlands W.A. 6009
Ph: 93897950
Article by Heather, stealth about health. Check out her blog!
by Annette @ Wellness WA | May 7, 2010 | North of River, Products, Reviews
♥
Wellness WA loves supporting local beauty businesses, so when a sample pack arrived from Joi Pure, I was hopeful that the products would be great so that I could share them with you – luckily, they are, so come with me and we’ll have a little chat about this Brigadoon based skincare company!
First of all, I have to mention the packaging – glass pots & jars which are dark blue, helping to shield the inner ingredients from damaging sunlight. They’re also absolutely adorable and I feel calm just looking at them! It’s like there’s a little apothecary in my shower!
Secondly, the ethos behind the brand is very admirable. They’re a natural & organic aromatherapy based line that focuses on the healing qualities of essential oils.
My personal favourite product was the Gentle Facial Wash:
Key Ingredients:
Organic Almond Oil moisturises and cleanses., Aloe Vera soothes and heals., Castile Cleanser gently cleanses., Pure Essential Oils: Lemon,True Lavender,Bergamot Calabrian.
♥ I found it smelled really natural with a hint of ‘herbs’, but in a good way!
♥ Cleansed my combination / breakout prone skin well & without drying.
♥ Worked really well with the Kosmea Muslin Cloth (my current favourite!)
Their products are stocked nationally & internationally including Poland & New Zealand. It’s so inspiring to see W.A. based beauty businesses excelling, we have a lot to offer the world & Joi Pure is a shining example of that š
Address:
JOI Pure
31 Tarbenian Way
Brigadoon
Western Australia 6069
Email: info@joipure.com
Website: http://www.joipure.com
Be well,
xoxo
by Annette @ Wellness WA | May 5, 2010 | Food, Other, Reviews, Wellness Tips
My Paper Crane Cheat Sheet!
Darling artist My Paper Crane has come up with a way for us to keep in mind what fruit & vegies would be best for us to buy organic and which ones we can skip if need be.
Absolutely adore it! You should still make sure to wash all your produce thoroughly (including meat!) before consumption to help shake off any pesticide residue, but this handy guide should have a place in all health conscious wallets!
Organic food may currently cost a little more, but aren’t you worth it?! The money you spend on organic food now, could possibly be saved on health-care later… plus you’ll have a feather-light conscience knowing you’re helping the environment & giving your body the best possible nutritious food available!
If your local supermarket doesn’t stock any organic produce, let them know you’re interested in buying it!
There are plenty of places in Perth that stock organic produce / groceries & I’ll be highlighting some of the best for you soon, but for now, pop on over to My Paper Crane & download the sweet chart to help you make great food choices!
Found via the Bloom Cosmetics blog.
Be well,
xoxo
by Annette @ Wellness WA | May 3, 2010 | Other
It’s time to announce the three LUCKY WINNERS of our April Ella Express competition! The winners were chosen completely at random by Random.org (check it out, it’s a really interesting true random number generator!)
So without further dilly-dallying, our three winners:
Wendy Christidis says:
Microdermabrasion is my favourite Ella Express experience . Instant noticeable results and flawless glowing skin make it such a worthwhile treatment.
Danielle says:
I would love the signature facialā¦it has been such a long time since I have gone for a facial!
Eleni says:
Radiance C Facial Treatment ā because itās my birthday in a couple of weeks and i want to GLOW!!!
Congratulations ladies, looks like you three will have perfect skin very soon!
Keep an eye on your inboxes!
For those who didn’t win, why not treat yourself at Ella Express anyway?!
Be well,
Annette
xoxo