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Food Review: The Juicy Beetroot, Fremantle.

Food Review: The Juicy Beetroot, Fremantle.

by Annette @ Wellness WA | Nov 24, 2009 | Dining, Food, South of River

Once upon a time in a sunny little town by the sea, existed a quaint cafe nestled down a mysteriously secret lane. Those who stumbled upon this lane by chance, or a lifetime of searching, were treated to a bounty of healthy vegetarian & vegan options to fuel them...

Exercise Review: Iyengar Yoga Centre of Rossmoyne.

by Annette @ Wellness WA | Nov 19, 2009 | Alternative Therapy, Exercise, South of River

Like any exercise, I imagine that the contemplation of doing yoga for the uninitiated may seem a little daunting… Cries of “I’m not flexible enough!”, “It’s not a real workout , it’s just stretching and lying down a...

Treatment and Price List: Beauty on the Avenue, Bull Creek

by Annette @ Wellness WA | Nov 14, 2009 | Beauty Salon, South of River, Spa and Salon Brochures

Beauty on the Avenue Opening Hours Mon, Wed, Fri 8:30am-6:00pm Tues, Thurs – 8:30am-8:00pm Sat 8:00am-4:00pm Shop 5 / 110 Parry Avenue Bull Creek WA 6149 Tel: (08) 9312 1698 Download Beauty on the Avenue...

Treatment and Price List: Fantasy Nails.

by Annette @ Wellness WA | Nov 14, 2009 | Beauty Salon, Inner City, North of River, South of River, Spa and Salon Brochures

Fantasy Nails “A Touch of Elegance” 3 Locations: Bedford Shop 6, 1010 Beaufort Street WA 6052 Tel: (08) 9370 2009 Booragoon Shop 8, Garden City Shopping Centre (Next to Woolworths) Tel: (08) 9316 0010 Claremont U3/319 Stirling Hway WA 6010 (Next to Hungry...

Treatment and Price List: Health Point Massage.

by Annette @ Wellness WA | Nov 14, 2009 | Alternative Therapy, South of River, Spa and Salon Brochures

Health Point Massage “One massage a week, keeps the doctor away – Feel great and get health” 4 Locations: Garden City Shop 6 (close to Woolworths) Garden City Shopping Centre BOORAGOON Ph: (08) 9364 6591 Kiosk (close to Freedom) Garden City Shopping...
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☁️ Today we’re highlighting the daily ritual ☁️ Today we’re highlighting the daily rituals & wellness non-negotiables of the always inspiring @jshealthvitamins founder, @jessicasepel ☁️

I’ve been following along with Jess’ journey for what seems like decades now, and my book shelf features her name more than a few times, so it goes without saying that I’m very thrilled and honoured to be able to feature her here today!

From digital detox mornings and belly breathing to Real Housewives wind-downs (relatable content 👀), Jess generously shares the wellness habits that keep her grounded, glowing, and well-nourished.

Her never-skip list?

🧘 Breathwork

🍳 Protein-packed breakfasts

📵 Full social switch-off by 8:30pm

🛁 Lavender baths (perfect in winter)

💊 Magnesium (glycinate, specifically!)

Also: her go-to cozy dinner right now is a creamy vegetarian laksa — straight from the JSHealth App. Wellness that tastes like comfort 🤍

Read her full daily routine, skincare faves, and dream retreat packing list now on the blog 💫
💫 Our new Junior Editor, @chloeella__ X @ashaya 💫 Our new Junior Editor, @chloeella__ X @ashaya_rituals 💫

Chlo’s latest nightly skincare obsession is the srsly glow-giving In Flow Facial Oil + Kansa Wand.

We’re all about the cosy winter rituals at this time of year when the skies are grey, the air is freezing & skin can be temperamental (to put it lightly!)

To get Chlo’s glow: nourish your skin with luxuriously blended facial oils, tuck yourself into a warm bed (fuzzy hot water bottles are NOT optional) & wake up radiant with @ashaya_rituals 🥰
✨ Ever wondered what it’s like to run a wellne ✨ Ever wondered what it’s like to run a wellness oasis and keep your own routine on point? 

Meet Lauren Grant, GM of @melt_saunas , Subiaco. She gave us a peek into her daily non-negotiables for staying strong, clear-headed & well-rested (and yes, they start before sunrise ☀️).

📋 Highlights you’ll love from Lauren’s routine:

✔️ 4am slow starts with puppy cuddles & red light therapy
✔️ Big breakfast bowls (quinoa oats + PB heaven)
✔️ Weights + contrast therapy (hello sauna + cold plunge clarity)
✔️ No-fluff skincare & winged liner forever 🖤
✔️ Protein + slow mornings + rest days = her top 3 wellness musts!

🌾 You’ll also catch her local faves: @manningroadfarmersmarket , pet-nat wine, @loquayrivercafe breakfasts & deep tissue massages at Qi Massage.

Her #1 tip? “Proper rest & a little contrast go a long way.”

✨ Tap the link in bio to read Lauren’s dreamy routine, it might just inspire your own wellness reset ritual this week.

🍉💫🍓
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