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Beauty & Wellbeing Routine: Karen Fischer, Nutritionist.

Beauty & Wellbeing Routine: Karen Fischer, Nutritionist.

by Annette @ Wellness WA | Nov 5, 2013 | Interviews

♥ Photo by Vanessa Levis ♥ First up, briefly tell us a little bit about yourself! I’m a nutritionist who writes health and beauty books, I occasionally eat chocolate, and my latest book, Younger Skin in 28 Days (RRP $29.99), has just been released....
Perth Wellness Retreat: Nature’s Paradise, Mundaring.

Perth Wellness Retreat: Nature’s Paradise, Mundaring.

by Annette @ Wellness WA | Oct 17, 2013 | Day Spa, Food, North of River, Reviews

♥ Every now and then, I have what I like to call “ahh” moments. Something will cause me to pull my focus out of the hustle and bustle of everyday life, to sit back and appreciate the beauty of what is in front of me. I had one of these “ahh” moments as I...
Beauty Salon Review: Eyelash Tint & Perm at Love Bodyworx in Success, Perth.

Beauty Salon Review: Eyelash Tint & Perm at Love Bodyworx in Success, Perth.

by Annette @ Wellness WA | Aug 19, 2013 | Other

Many years ago I discovered the delight that is an eyelash perm and tint. However on some occasions, I also discovered the woe! When done properly it is amazing. When done wrong it can be a disaster! It’s taken me 10 years to give it a go again and who better to try...
Five Favourite Workouts at Fitness First!

Five Favourite Workouts at Fitness First!

by Annette @ Wellness WA | Aug 12, 2013 | Exercise, Inner City, Reviews

Having been a member of Fitness First gym since 2008, I’ve had ample time to try out the various classes and workout options available, and have found some winners over the past few years. I first joined the gym for the great range of Les Mills classes on offer,...
Beauty & Wellbeing Routine: Sharee James, Naturopath and Director of Ashima Journeys.

Beauty & Wellbeing Routine: Sharee James, Naturopath and Director of Ashima Journeys.

by Annette @ Wellness WA | Jul 29, 2013 | Interviews, Other

♥ ♥ First up, briefly tell us a little bit about yourself! I’m a Perth girl born and bred, though after studying naturopathy I spent 6 years in my twenties travelling the world and the travel bug has never left me. I now share my passion for travel with...
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☁️ Today we’re highlighting the daily ritual ☁️ Today we’re highlighting the daily rituals & wellness non-negotiables of the always inspiring @jshealthvitamins founder, @jessicasepel ☁️

I’ve been following along with Jess’ journey for what seems like decades now, and my book shelf features her name more than a few times, so it goes without saying that I’m very thrilled and honoured to be able to feature her here today!

From digital detox mornings and belly breathing to Real Housewives wind-downs (relatable content 👀), Jess generously shares the wellness habits that keep her grounded, glowing, and well-nourished.

Her never-skip list?

🧘 Breathwork

🍳 Protein-packed breakfasts

📵 Full social switch-off by 8:30pm

🛁 Lavender baths (perfect in winter)

💊 Magnesium (glycinate, specifically!)

Also: her go-to cozy dinner right now is a creamy vegetarian laksa — straight from the JSHealth App. Wellness that tastes like comfort 🤍

Read her full daily routine, skincare faves, and dream retreat packing list now on the blog 💫
💫 Our new Junior Editor, @chloeella__ X @ashaya 💫 Our new Junior Editor, @chloeella__ X @ashaya_rituals 💫

Chlo’s latest nightly skincare obsession is the srsly glow-giving In Flow Facial Oil + Kansa Wand.

We’re all about the cosy winter rituals at this time of year when the skies are grey, the air is freezing & skin can be temperamental (to put it lightly!)

To get Chlo’s glow: nourish your skin with luxuriously blended facial oils, tuck yourself into a warm bed (fuzzy hot water bottles are NOT optional) & wake up radiant with @ashaya_rituals 🥰
✨ Ever wondered what it’s like to run a wellne ✨ Ever wondered what it’s like to run a wellness oasis and keep your own routine on point? 

Meet Lauren Grant, GM of @melt_saunas , Subiaco. She gave us a peek into her daily non-negotiables for staying strong, clear-headed & well-rested (and yes, they start before sunrise ☀️).

📋 Highlights you’ll love from Lauren’s routine:

✔️ 4am slow starts with puppy cuddles & red light therapy
✔️ Big breakfast bowls (quinoa oats + PB heaven)
✔️ Weights + contrast therapy (hello sauna + cold plunge clarity)
✔️ No-fluff skincare & winged liner forever 🖤
✔️ Protein + slow mornings + rest days = her top 3 wellness musts!

🌾 You’ll also catch her local faves: @manningroadfarmersmarket , pet-nat wine, @loquayrivercafe breakfasts & deep tissue massages at Qi Massage.

Her #1 tip? “Proper rest & a little contrast go a long way.”

✨ Tap the link in bio to read Lauren’s dreamy routine, it might just inspire your own wellness reset ritual this week.

🍉💫🍓
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