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Beauty & Wellbeing Routine: Lisa and Candice from My Kitchen Rules!

Beauty & Wellbeing Routine: Lisa and Candice from My Kitchen Rules!

by Annette @ Wellness WA | Feb 11, 2013 | Interviews

♥ ♥ First up, briefly tell us a little bit about yourself! We are a Mother and Daughter team representing WA on the television show My Kitchen Rules for 2013. We grew up in the Southwest and have been cooking for our family and friends our whole lives...
Health Supplement Review: Plant-based Protein Powders + A Recipe!

Health Supplement Review: Plant-based Protein Powders + A Recipe!

by Annette @ Wellness WA | Feb 7, 2013 | Exercise, Food, Organic, Products, Reviews

♥ Firstly, let me just say that in no way am I suggesting that a plant-based diet needs to be supplemented with protein powder – it is now common knowledge in the health and wellness industry that we can get adequate protein from a wholesome and varied...
Celebrity Makeup Tips & Tricks for Award Season!

Celebrity Makeup Tips & Tricks for Award Season!

by Annette @ Wellness WA | Feb 6, 2013 | Makeup, Products

Tis the season. Yes. Awards Season. It’s all a-happening in the world of outside beauty, and while the team at Wellness WA are 100% advocates of the more important inside beauty it is nice to have a bit of a play with the many, many fun looks we will be seeing in...
Product Review: Native Box, Organic & Natural Sample Subscription Box!

Product Review: Native Box, Organic & Natural Sample Subscription Box!

by Annette @ Wellness WA | Feb 5, 2013 | Organic, Products, Reviews

♥ One of the loveliest presents I received this Christmas was a Native Box. It’s such a great concept – every month a juicy array of natural, eco-friendly, ethical and organic products are selected for inclusion in the box. I love the idea of...
Healthy and Nourishing Comfort Food Ideas!

Healthy and Nourishing Comfort Food Ideas!

by Annette @ Wellness WA | Jan 31, 2013 | Food, Wellness Tips

♥ Comfort food, for whatever reason we eat it, does have its rightful place. It can provide us with nourishing warmth on a cool winters night just like a big warm hug can, and it can bring us pleasure in the form of something sticky and sweet when we are having...
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☁️ Today we’re highlighting the daily ritual ☁️ Today we’re highlighting the daily rituals & wellness non-negotiables of the always inspiring @jshealthvitamins founder, @jessicasepel ☁️

I’ve been following along with Jess’ journey for what seems like decades now, and my book shelf features her name more than a few times, so it goes without saying that I’m very thrilled and honoured to be able to feature her here today!

From digital detox mornings and belly breathing to Real Housewives wind-downs (relatable content 👀), Jess generously shares the wellness habits that keep her grounded, glowing, and well-nourished.

Her never-skip list?

🧘 Breathwork

🍳 Protein-packed breakfasts

📵 Full social switch-off by 8:30pm

🛁 Lavender baths (perfect in winter)

💊 Magnesium (glycinate, specifically!)

Also: her go-to cozy dinner right now is a creamy vegetarian laksa — straight from the JSHealth App. Wellness that tastes like comfort 🤍

Read her full daily routine, skincare faves, and dream retreat packing list now on the blog 💫
💫 Our new Junior Editor, @chloeella__ X @ashaya 💫 Our new Junior Editor, @chloeella__ X @ashaya_rituals 💫

Chlo’s latest nightly skincare obsession is the srsly glow-giving In Flow Facial Oil + Kansa Wand.

We’re all about the cosy winter rituals at this time of year when the skies are grey, the air is freezing & skin can be temperamental (to put it lightly!)

To get Chlo’s glow: nourish your skin with luxuriously blended facial oils, tuck yourself into a warm bed (fuzzy hot water bottles are NOT optional) & wake up radiant with @ashaya_rituals 🥰
✨ Ever wondered what it’s like to run a wellne ✨ Ever wondered what it’s like to run a wellness oasis and keep your own routine on point? 

Meet Lauren Grant, GM of @melt_saunas , Subiaco. She gave us a peek into her daily non-negotiables for staying strong, clear-headed & well-rested (and yes, they start before sunrise ☀️).

📋 Highlights you’ll love from Lauren’s routine:

✔️ 4am slow starts with puppy cuddles & red light therapy
✔️ Big breakfast bowls (quinoa oats + PB heaven)
✔️ Weights + contrast therapy (hello sauna + cold plunge clarity)
✔️ No-fluff skincare & winged liner forever 🖤
✔️ Protein + slow mornings + rest days = her top 3 wellness musts!

🌾 You’ll also catch her local faves: @manningroadfarmersmarket , pet-nat wine, @loquayrivercafe breakfasts & deep tissue massages at Qi Massage.

Her #1 tip? “Proper rest & a little contrast go a long way.”

✨ Tap the link in bio to read Lauren’s dreamy routine, it might just inspire your own wellness reset ritual this week.

🍉💫🍓
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