by Annette @ Wellness WA | Jan 31, 2013 | Food, Wellness Tips
♥ Comfort food, for whatever reason we eat it, does have its rightful place. It can provide us with nourishing warmth on a cool winters night just like a big warm hug can, and it can bring us pleasure in the form of something sticky and sweet when we are having...
by Annette @ Wellness WA | Jan 30, 2013 | Food, Other
♥ If how and what you eat was a reflection of your soul then what story would it tell you? Would the story read something like…“I love my body and enjoy nourishing it” Or “My life fulfills and nourishes me”? Or would it say something more along the...
by Annette @ Wellness WA | Jan 28, 2013 | Food
I've had a lot of emails asking me to suggest raw food “cooking” classes and workshops in Perth, so I thought I'd make a nice little database for everyone with a list of all the classes and workshop providers that I know of! Please send me an...
by Annette @ Wellness WA | Jan 24, 2013 | Food, Reviews
Bircher muesli was invented by a Swiss doctor called Maximilian. Maximilian was a total dude; typically prescribing his patients gardening, muesli-eating and a 9pm bedtime! Max was really into people eating more fruit, and his original recipe has loads of fruit in it...
by Annette @ Wellness WA | Jan 22, 2013 | Green Smoothies
♥ Ever since participating in Green July last year (wow time flies!), I've made it my mission to continue having at least one green smoothie per day. Usually I have enough time in the morning to blend up a little green concoction and drink it for breakfast...
