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Inner & Outer Beauty Review: Q-Silica Capsules, Face Mist, Hand Cream & Makeup and Grime Cleansing Gel!

Inner & Outer Beauty Review: Q-Silica Capsules, Face Mist, Hand Cream & Makeup and Grime Cleansing Gel!

by Annette @ Wellness WA | Nov 20, 2012 | Products, Reviews

We are lucky to live in an age where so many of the world’s natural secrets have been revealed. With superfoods, unique vitamins and minerals, an abundance of yoga and fitness possibilities, luxurious hair treatments and tasty facial scrubs we are now able to...
Perth Eyebrow Threading Review: Minu Threading, Perth.

Perth Eyebrow Threading Review: Minu Threading, Perth.

by Annette @ Wellness WA | Nov 16, 2012 | Beauty Salon, Reviews, Western Suburbs

♥ Minu Threading ♥ I have wanted to write an article about threading for a really long time. The first time it entered my mind was when I had first discovered threading. Amazed at the way my non-existent eyebrows looked after just one appointment, I...
Beauty & Wellbeing Crushes: The Cure Is… Movie, Rawsome Desserts, Lush Goodies & Co Yo Coconut Yoghurt in Perth!

Beauty & Wellbeing Crushes: The Cure Is… Movie, Rawsome Desserts, Lush Goodies & Co Yo Coconut Yoghurt in Perth!

by Annette @ Wellness WA | Nov 14, 2012 | Food, Green Smoothies, Products, Reviews, Wellness Tips

♥ ♥ ‘The Cure Is…’ Movie Curling up with a hot cup of herbal tea I couldn’t wait to view this wellness themed film! ‘The Cure Is…’ is an amazingly inspiring film that explores how our thoughts can shape our health and the relationship between...
Alternative Therapy Review: Juice Plus+ Nutritional Supplements in Perth!

Alternative Therapy Review: Juice Plus+ Nutritional Supplements in Perth!

by Annette @ Wellness WA | Nov 12, 2012 | Alternative Therapy, Products, Reviews

♥ 3 fruit + 5 veg = Juice Plus+ Modern life can be busy, stressful and unbalanced. And everyone wishes they had a little bit more time and energy, right? It seems though, that no matter how much time you have to relax, there is always that “little extra...
Eat Your Way to Good Health: Raw Cacao Powder + A Deliciously Simple Home-Made Chocolate Recipe!

Eat Your Way to Good Health: Raw Cacao Powder + A Deliciously Simple Home-Made Chocolate Recipe!

by Annette @ Wellness WA | Nov 7, 2012 | Food, Products, Wellness Tips

♥ The rumours are true… Chocolate is good for you! But I’m not talking about your highly processed Kit Kats, Crunchies and Boost bars, I’m referring to the raw stuff! ♥ ♥ What Is Cacao Raw cacao powder is less processed than commercial...
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☁️ Today we’re highlighting the daily ritual ☁️ Today we’re highlighting the daily rituals & wellness non-negotiables of the always inspiring @jshealthvitamins founder, @jessicasepel ☁️

I’ve been following along with Jess’ journey for what seems like decades now, and my book shelf features her name more than a few times, so it goes without saying that I’m very thrilled and honoured to be able to feature her here today!

From digital detox mornings and belly breathing to Real Housewives wind-downs (relatable content 👀), Jess generously shares the wellness habits that keep her grounded, glowing, and well-nourished.

Her never-skip list?

🧘 Breathwork

🍳 Protein-packed breakfasts

📵 Full social switch-off by 8:30pm

🛁 Lavender baths (perfect in winter)

💊 Magnesium (glycinate, specifically!)

Also: her go-to cozy dinner right now is a creamy vegetarian laksa — straight from the JSHealth App. Wellness that tastes like comfort 🤍

Read her full daily routine, skincare faves, and dream retreat packing list now on the blog 💫
💫 Our new Junior Editor, @chloeella__ X @ashaya 💫 Our new Junior Editor, @chloeella__ X @ashaya_rituals 💫

Chlo’s latest nightly skincare obsession is the srsly glow-giving In Flow Facial Oil + Kansa Wand.

We’re all about the cosy winter rituals at this time of year when the skies are grey, the air is freezing & skin can be temperamental (to put it lightly!)

To get Chlo’s glow: nourish your skin with luxuriously blended facial oils, tuck yourself into a warm bed (fuzzy hot water bottles are NOT optional) & wake up radiant with @ashaya_rituals 🥰
✨ Ever wondered what it’s like to run a wellne ✨ Ever wondered what it’s like to run a wellness oasis and keep your own routine on point? 

Meet Lauren Grant, GM of @melt_saunas , Subiaco. She gave us a peek into her daily non-negotiables for staying strong, clear-headed & well-rested (and yes, they start before sunrise ☀️).

📋 Highlights you’ll love from Lauren’s routine:

✔️ 4am slow starts with puppy cuddles & red light therapy
✔️ Big breakfast bowls (quinoa oats + PB heaven)
✔️ Weights + contrast therapy (hello sauna + cold plunge clarity)
✔️ No-fluff skincare & winged liner forever 🖤
✔️ Protein + slow mornings + rest days = her top 3 wellness musts!

🌾 You’ll also catch her local faves: @manningroadfarmersmarket , pet-nat wine, @loquayrivercafe breakfasts & deep tissue massages at Qi Massage.

Her #1 tip? “Proper rest & a little contrast go a long way.”

✨ Tap the link in bio to read Lauren’s dreamy routine, it might just inspire your own wellness reset ritual this week.

🍉💫🍓
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