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Exercise Review: Bikram Yoga Victoria Park, Perth!

Exercise Review: Bikram Yoga Victoria Park, Perth!

by Annette @ Wellness WA | Sep 3, 2012 | Exercise, Reviews, South of River

♥ There’s most certainly a right and wrong way to go about Bikram Yoga. I learnt this the hard way. My first session I turned up in my standard gym gear = long yoga pants, a t-shirt and a leotard thing (so I can bend this way and that and not have my...
Beauty & Wellbeing Routine: Suzey Luong, Owner of Vanity Box Skin Couture.

Beauty & Wellbeing Routine: Suzey Luong, Owner of Vanity Box Skin Couture.

by Annette @ Wellness WA | Aug 28, 2012 | Interviews, Wellness Tips

♥ ♥ First up, briefly tell us a little bit about yourself! I’m the owner and operator of Vanity Box Skin Couture Perth, a Hollywood Regency inspired, appointment only salon that specialises in bespoke face and body treatment sessions. I’ve...
Beauty & Wellbeing Crushes: Vanessa Megan’s Anti-Ageing Serum, Cacao Butter Buttons, Hungry for Change & More!

Beauty & Wellbeing Crushes: Vanessa Megan’s Anti-Ageing Serum, Cacao Butter Buttons, Hungry for Change & More!

by Annette @ Wellness WA | Aug 27, 2012 | Products, Reviews, Wellness Tips

♥
Beauty Treatment Review: Diamond Flower Peel at Willow Advanced Beauty Therapy, Jindalee, Perth.

Beauty Treatment Review: Diamond Flower Peel at Willow Advanced Beauty Therapy, Jindalee, Perth.

by Annette @ Wellness WA | Aug 24, 2012 | Alternative Therapy, Beauty Salon, North of River, Reviews

♥ The Diamond Flower Peel system at Willow Advanced Beauty Therapy in Jindalee is a first for Perth, and the buzz that it’s generated is considerable. As something of a microdermabrasion novice (I’ve had it done, without really knowing what it was), it took me...
Green Smoothie Recipe: Karen Then’s Green Berry Smoothie!

Green Smoothie Recipe: Karen Then’s Green Berry Smoothie!

by Annette @ Wellness WA | Aug 22, 2012 | Green Smoothies

♥ I first heard about green smoothies when I attended a raw food seminar in 2009. Eating greens had always been a challenge for me, because although I loved my salads, fruits and vegetables, it was hard for me to sit down & find time to eat loads of leafy...
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What does a wellness studio owner actually do to s What does a wellness studio owner actually do to stay well? 🌞

Today we’re chatting to gorgeous local biz owner Nicola Garcia, founder of @temple__lane in Shenton Park, to spill her real-life daily routine, and it’s everything we hoped for (and then some!):

🍵 Community herbal tea connections post yoga 
🃏 Guidance with oracle cards 
💨 Breathwork before emails
🧘‍♀️ A mix of intuitive movement, meditation & non-negotiable solo time
🌀 Plus — what she does when the wellness wheels fall off

It’s grounded, gorgeous, and a peek behind the curtain of a life devoted to healing others (while remembering to care for herself too).

✨ Full interview now live at @wellnesswa

Tap the link in bio to read and let me know what you think or if you have any questions for Nicola below! 🧡

#wellnesswa
Would you wake up at 4am… for THIS? 👀 ✨ A Would you wake up at 4am… for THIS? 👀

✨ A FREE daily sauna & ice plunge ritual
✨ 5am. Every morning. In Perth (Subiaco).
✨ Built for presence, connection & serious self-care
✨ Called Melt at Dawn (and we’re obsessed)

Held at @melt_saunas saunas in Subiaco, this community-powered ritual is for the early risers, the reset-seekers, the “I just want to feel good again” girlies.

Think:
🔥 Hot sauna
❄️ Cold plunge
💬 Optional chats (or silent healing, we see you)
🌿 And the sense that you did something kind for yourself before sunrise

💌 Full review now live on @wellnesswa
Tap the link in bio to read it + book your own session — they fill up fast.

Tag someone brave enough to take the plunge 👇

Would you do it?
✨ New article just dropped! ✨ Perth’s full ✨ New article just dropped! ✨

Perth’s full of wellness spots... but what about the hidden gems?

The tucked-away places, the “wait, how have I never heard of this?” spots & the ones that feel like your own little secret 💆‍♀️🌿

I rounded up 4 under-the-radar Perth wellness destinations you (probably) haven’t heard of yet, but will definitely want to, with the help of the lovely @andjelkaj 

Think: spicy “facials”, soul food that hits deeper than expected, and a magical frozen fruit wonderland + more! 🍇 

Tap the link in bio to read the full piece on the blog!

And tell me: do you have a secret wellness fave I need to know about?

xo

#wellnesswa #perth
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