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Beauty & Wellbeing Crushes on a Sunday: Juicing + Jars, Teenage Ducklings & Meditation.

Beauty & Wellbeing Crushes on a Sunday: Juicing + Jars, Teenage Ducklings & Meditation.

by Annette @ Wellness WA | Sep 25, 2012 | Dining, Food, Green Smoothies, Reviews, Wellness Tips, Western Suburbs

♥ Having been on the smoothie wagon for a bit, I decided to jump back to juicing today for a pure shot of easily digestible nutrients that my body was craving. I recently bought this set of 4 glass jars (approx $25) so that I can make bulk juice/smoothies and...
Skincare Giveaway: 4 Bottles of Glow-Inducing Rosehip Vital Rosehip Oil!

Skincare Giveaway: 4 Bottles of Glow-Inducing Rosehip Vital Rosehip Oil!

by Annette @ Wellness WA | Sep 24, 2012 | Products

♥ By now most of you know what a huge, huge fan of Rosehip Oil I am. I adore this deep amber liquid that smells kind of like tea, and have long forgone fancier serums in it’s favour due to the wonderful benefits and soft skin it imparts. My love affair is...

Beauty Product Review: Black Chicken Remedies!

by Annette @ Wellness WA | Sep 18, 2012 | Products, Reviews

♥ In my late twenties, I knew I had to go beyond a simple moisturiser at bedtime to stop the fine lines sneaking on to my face like plump skin thieves of the night. The opportunity to review a newcomer to the serum scene was an automatic yes, as I continued my...
Day Spa Review: Hydrodermabrasion at Bodhi J Health + Beauty Spa, Wembley, Perth.

Day Spa Review: Hydrodermabrasion at Bodhi J Health + Beauty Spa, Wembley, Perth.

by Annette @ Wellness WA | Sep 4, 2012 | Beauty Salon, Inner City, North of River, Organic, Products, Reviews

♥ My skincare routine has really been ramping up lately. I’ve started a course of LED light treatments at mi:skn (15 minutes of blue light to kill acne bacteria, then 15 minutes of red light to rejuvenate the skin and get the blood flowing), have been...
Exercise Review: Bikram Yoga Victoria Park, Perth!

Exercise Review: Bikram Yoga Victoria Park, Perth!

by Annette @ Wellness WA | Sep 3, 2012 | Exercise, Reviews, South of River

♥ There’s most certainly a right and wrong way to go about Bikram Yoga. I learnt this the hard way. My first session I turned up in my standard gym gear = long yoga pants, a t-shirt and a leotard thing (so I can bend this way and that and not have my...
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☁️ Today we’re highlighting the daily ritual ☁️ Today we’re highlighting the daily rituals & wellness non-negotiables of the always inspiring @jshealthvitamins founder, @jessicasepel ☁️

I’ve been following along with Jess’ journey for what seems like decades now, and my book shelf features her name more than a few times, so it goes without saying that I’m very thrilled and honoured to be able to feature her here today!

From digital detox mornings and belly breathing to Real Housewives wind-downs (relatable content 👀), Jess generously shares the wellness habits that keep her grounded, glowing, and well-nourished.

Her never-skip list?

🧘 Breathwork

🍳 Protein-packed breakfasts

📵 Full social switch-off by 8:30pm

🛁 Lavender baths (perfect in winter)

💊 Magnesium (glycinate, specifically!)

Also: her go-to cozy dinner right now is a creamy vegetarian laksa — straight from the JSHealth App. Wellness that tastes like comfort 🤍

Read her full daily routine, skincare faves, and dream retreat packing list now on the blog 💫
💫 Our new Junior Editor, @chloeella__ X @ashaya 💫 Our new Junior Editor, @chloeella__ X @ashaya_rituals 💫

Chlo’s latest nightly skincare obsession is the srsly glow-giving In Flow Facial Oil + Kansa Wand.

We’re all about the cosy winter rituals at this time of year when the skies are grey, the air is freezing & skin can be temperamental (to put it lightly!)

To get Chlo’s glow: nourish your skin with luxuriously blended facial oils, tuck yourself into a warm bed (fuzzy hot water bottles are NOT optional) & wake up radiant with @ashaya_rituals 🥰
✨ Ever wondered what it’s like to run a wellne ✨ Ever wondered what it’s like to run a wellness oasis and keep your own routine on point? 

Meet Lauren Grant, GM of @melt_saunas , Subiaco. She gave us a peek into her daily non-negotiables for staying strong, clear-headed & well-rested (and yes, they start before sunrise ☀️).

📋 Highlights you’ll love from Lauren’s routine:

✔️ 4am slow starts with puppy cuddles & red light therapy
✔️ Big breakfast bowls (quinoa oats + PB heaven)
✔️ Weights + contrast therapy (hello sauna + cold plunge clarity)
✔️ No-fluff skincare & winged liner forever 🖤
✔️ Protein + slow mornings + rest days = her top 3 wellness musts!

🌾 You’ll also catch her local faves: @manningroadfarmersmarket , pet-nat wine, @loquayrivercafe breakfasts & deep tissue massages at Qi Massage.

Her #1 tip? “Proper rest & a little contrast go a long way.”

✨ Tap the link in bio to read Lauren’s dreamy routine, it might just inspire your own wellness reset ritual this week.

🍉💫🍓
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