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A Week in the Wellness Life – Juicing, Sweet Treats & Organic Goodies.

A Week in the Wellness Life – Juicing, Sweet Treats & Organic Goodies.

by Annette @ Wellness WA | Jul 22, 2012 | Alternative Therapy, Green Smoothies, Wellness Tips

♥ I absolutely love a visit to any boutique-y health store, and Organic on Charles is a great find. Heaps of fresh organic fruit & veggies, drinks, skincare, chocolate and snacks, groceries and there is even a smoothie bar too! I picked up some organic red...
Green Smoothie Recipe: Kiwi Sublime!

Green Smoothie Recipe: Kiwi Sublime!

by Annette @ Wellness WA | Jul 18, 2012 | Food, Green Smoothies, Wellness Tips

♥ Is there a better way to start your day than with a heavenly green smoothie? These magical ‘sunshine in a glass’ creations are guaranteed to give your body, mind and spirit a delicious energy boost and get your skin glowing and your eyes sparkling. In summer...
Fitness Review: Hypoxi at The Urbane Body, Subiaco.

Fitness Review: Hypoxi at The Urbane Body, Subiaco.

by Annette @ Wellness WA | Jul 17, 2012 | Alternative Therapy, Exercise

♥ The Urbane Body clinic is housed in a beautiful converted cottage on Hay St. I met Nirav, who looked after me for my first visit and gave me some forms to fill in (medical history, disclaimers). He asked what I knew of HYPOXI (embarrassingly little) and...
Beauty & Wellbeing Routine: Candice Aiken, Holistic Health & Lifestyle Coach and Local Blogger @ Co-Inside!

Beauty & Wellbeing Routine: Candice Aiken, Holistic Health & Lifestyle Coach and Local Blogger @ Co-Inside!

by Annette @ Wellness WA | Jul 16, 2012 | Alternative Therapy, Organic, Wellness Tips

♥ ♥ First up, briefly tell us a little bit about yourself! Hiya Wellness WA-ians. My name is Candice and I am a writer, speaker, holistic health & lifestyle coach, co-owner of an organic food co-op and spirit junkie. Having spent many years of my...
Beauty & Wellbeing Crushes: Vegan Chocolate, Organic Muesli, Iridology & Steam Rooms!

Beauty & Wellbeing Crushes: Vegan Chocolate, Organic Muesli, Iridology & Steam Rooms!

by Annette @ Wellness WA | Jul 15, 2012 | Alternative Therapy, Food, Products, Wellness Tips

♥ Crushes are abound this week! And I’m excited to share with you the top 5 things that are making my body sing with delight, as always I’d love you to share what’s making YOU go yay this week – so please leave a comment below and share...
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What does a wellness studio owner actually do to s What does a wellness studio owner actually do to stay well? 🌞

Today we’re chatting to gorgeous local biz owner Nicola Garcia, founder of @temple__lane in Shenton Park, to spill her real-life daily routine, and it’s everything we hoped for (and then some!):

🍵 Community herbal tea connections post yoga 
🃏 Guidance with oracle cards 
💨 Breathwork before emails
🧘‍♀️ A mix of intuitive movement, meditation & non-negotiable solo time
🌀 Plus — what she does when the wellness wheels fall off

It’s grounded, gorgeous, and a peek behind the curtain of a life devoted to healing others (while remembering to care for herself too).

✨ Full interview now live at @wellnesswa

Tap the link in bio to read and let me know what you think or if you have any questions for Nicola below! 🧡

#wellnesswa
Would you wake up at 4am… for THIS? 👀 ✨ A Would you wake up at 4am… for THIS? 👀

✨ A FREE daily sauna & ice plunge ritual
✨ 5am. Every morning. In Perth (Subiaco).
✨ Built for presence, connection & serious self-care
✨ Called Melt at Dawn (and we’re obsessed)

Held at @melt_saunas saunas in Subiaco, this community-powered ritual is for the early risers, the reset-seekers, the “I just want to feel good again” girlies.

Think:
🔥 Hot sauna
❄️ Cold plunge
💬 Optional chats (or silent healing, we see you)
🌿 And the sense that you did something kind for yourself before sunrise

💌 Full review now live on @wellnesswa
Tap the link in bio to read it + book your own session — they fill up fast.

Tag someone brave enough to take the plunge 👇

Would you do it?
✨ New article just dropped! ✨ Perth’s full ✨ New article just dropped! ✨

Perth’s full of wellness spots... but what about the hidden gems?

The tucked-away places, the “wait, how have I never heard of this?” spots & the ones that feel like your own little secret 💆‍♀️🌿

I rounded up 4 under-the-radar Perth wellness destinations you (probably) haven’t heard of yet, but will definitely want to, with the help of the lovely @andjelkaj 

Think: spicy “facials”, soul food that hits deeper than expected, and a magical frozen fruit wonderland + more! 🍇 

Tap the link in bio to read the full piece on the blog!

And tell me: do you have a secret wellness fave I need to know about?

xo

#wellnesswa #perth
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