by Annette @ Wellness WA | Jul 30, 2012 | Alternative Therapy, Interstate/International, Interviews, Wellness Tips
♥ First up, briefly tell us a little bit about yourself!
I am the founder of Live Healthy Simply – A source of inspiration for everything related to food, cooking & healthy living. I started the blog on a bit of a whim last November and I’m very humbled that people aside from my Mum are actually reading it! I’m also in the processes of opening up an online health food store www.shophealthy.com.au & will start studying nutrition next year.
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♥ Tell us about your daily beauty routine.
In the morning I cleanse my face using Akin facial cleanser and apply Antipodes Rejoice Light Facial Day Cream
In the evening I cleanse my face then apply Antipodes Rosehip Oil to my face and neck and apply Akin Rejuvenating Eye Cream under my eyes. I use Antipodes hand cream on my hands. For a body scrub I love Scented Holistic Skincare’s Coconut Sea Salt Scrub – it smells so yummy! I try to remember to exfoliate once a week on my face and body and use my Antipodes Clay Mask. My mum makes her own cosmetics and I use her body butter and exfoliant.
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♥ What’s the one beauty treatment you can’t live without? And your favourite place to have it done?
I love massages! I couldn’t live without them! I love Thai & Chinese massage the best – I find regular massages in beauty salons are too gentle, I prefer my massages to be firm.
♥ Who do you trust with your hair in Perth, and why?
I’ve never been to Perth (I would love to go!) and I’m on the look out for a good hairdresser in Sydney…Any suggestions would be very welcomed!
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♥ Favourite budget / at home beauty treatment?
It would have to be my DIY hair treatment – I use coconut oil to keep the ends of my hair moisturised. It works really well and is much cheaper than buying expensive treatments.
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♥ Your three, absolutely cannot live without, favourite products?
– butter LONDON nail polish in red
– Adorn Mineral Cosmetics mascara
– Arbonne Foundation Powder
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♥ Do you have any secret tips you use to keep looking / feeling great?
Eat & drink lots of veggies! I have recently started juicing and the difference it has made to my skin is unbelievable! It’s so much more glowy and healthy looking. I also make sure I drink 2 litres of purified water per day.
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♥ What beauty treatment/ wellbeing activity would you love to try but haven’t yet? (Due to time, money, scared etc!)
I would love to try a fish pedicure! I’m really ticklish so I’m sure how much I would enjoy it but it certainty would be an experience!
♥ Cacao Powder
♥ Describe a typical day of eating for you.
For breakfast I have a smoothie with pea protein, oat milk, raw cacao powder, carob, chia seeds and acai berry powder.
Lunch is usually a salad of greens, tomato, nuts, chickpeas, kale chips and roasted veggies. Dinner is some kind of stir-fry, curry, pasta, veggie pattie, soup or salad.
I snack on nuts, fresh juices and raw vegan treats that involve lots of raw cacao powder – I LOVE chocolate!
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♥ Describe your fitness routine.
I’m getting married in September so like all brides I’ve significantly stepped it up in the exercise department! At the moment I’m exercising five times per week when before I use to exercise three to four times per week. I do a mixture of yoga, core work, weights and cardio.
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♥ Do you take part in any alternative therapies or take supplements? If so, discuss.
I take spirulina, B vitamins, chlorophyll and zinc. I try to remember to take them everyday day, but it doesn’t always happen!
♥ How do you like to relax? What are your favourite ways to de-stress?
I love soaking in a bath with Epsom salts and reading a good book, pure bliss!
We hope you enjoyed Jessica’s routine! If you have any questions or comments, please leave them below! 🙂
Find out more about the great work she is doing…
Web: http://www.livehealthysimply.com
Facebook: http://www.facebook.com/LiveHealthySimply
Twitter: https://twitter.com/LiveHealthyJess
Pinterest: http://pinterest.com/LiveHealthyJess
YouTube: http://www.youtube.com/LiveHealthySimply
Be well,
xoxo
by Annette @ Wellness WA | Jul 27, 2012 | Day Spa, Inner City, Products, Reviews
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I had a birthday recently. Aside from the usual stuff, there was something extra special I wanted this year; I wanted the Customised Dermalogica Facial Treatment at Endota Day Spa and my Mum delivered. Good on you, Mum.
Now that we're in the heart of winter my skin has just felt like a big old bag of rubbish. And short of removing my face and sending it on a one way trip to the tip, I sensed that I just needed some professional help, some guidance if you will, because sometimes when you are too close to the problem you start suggesting crazy things like removing your face.
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One of the best things about Endota is how you feel so transported, one minute you are amidst the hustle and bustle of Hay Street, the next you are cocooned in their plush surroundings, so lovely that make you feel like you are in a secluded wood cabin and the soft rumble of traffic could in fact be a nearby waterfall. Well, at the very least it’s like being in a super comfortable, nicely designed inner city apartment with good lighting. Upon my arrival I am greeted and sent through to the relaxation room where I chill out for a bit, all the while sipping on some rosehip tea served to me by my therapist for the day, Zowie. Cool name huh? I secretly made up that her parents are Bowie fans. I cannot back this up.
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Once I get settled, my eyes close, the super sonic light goes on and Zowie gets real with me about the state of my face. Now, this could’ve been a really scary experience. But I did feel really comfortable here, Endota was so cozy and calm…and Zowie was really clear and made me feel at ease. Plus she had GREAT skin. So that helped. And also, this is what I wanted. Some things that Zowie told me I already knew and some things were new discoveries, all of which informs what products she is going to use on me.
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My favorite products from the treatment were the Dermalogica Pre Cleanse, the Daily Microfoliant and the Intensive Eye Repair, all available in spa, on the Endota website or via Strawberry NET. These are the products I can definitely see myself using day to day. After the facial is over I walk away with a sheet detailing everything we discovered about my face with a list of the products Zowie used on me. They keep a copy at Endota so when I go back they know exactly what kind of beast they are dealing with. And let’s face it, that’s a good idea because I’m probably almost definitely going to lose that sheet.
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Would I go back for another facial? Most definitely…the massage technique in the facial was really good and Zowie was just so lovely. I would also go back for a massage because of how relaxing the experience was, and the whole place was just so beautiful and comfortable, it’s hard to believe they’ve been in there for such a short amount of time!
Thanks to the facial I now know where to start. You know how sometimes you know deep down what the problem is but you need someone else to tell you to sort of remember and start doing something about it? No? Just me? Probably. Anyway it’s really jump-started my skincare routine and if nothing else then I think that's incredibly valuable. Also Endota stocks all the Dermalogica products that I loved from the facial, so…well, now I think I know what I’ll be asking for on my next birthday.
Do you like Dermalogia? Ever tried a facial of theirs? What about David Bowie, do you like him? Leave a comment below!
Review by Adriane Daff, theatrical princess and our latest Endota convert.
by Annette @ Wellness WA | Jul 25, 2012 | Other, Products
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The competition has been drawn, and our lucky winner is LAUREN COLEMAN!
Here's who she chose – “Jessica Alba all the way. The up dos and the down dos as well as the weekend bed head dos, she always looks tops.”
Well done Lauren! Your prize will be making it’s way to you shortly!!! Thanks to everyone else who entered, and stay tuned for a brand new competition on Monday! XO
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What do Katy Perry and Wellness WA have in common? We're both a little bit crazy, and we're both in love with the brand new ghd AIR hairdryer.
“Prepare to be blown away!”
Did you know that ghd stands for “good hair day”? Neither did I til earlier in the year, I was shocked and amazed when I found out! Good hair days are most certainly on the cards with ghd’s first foray into the hairdryer realm.
I was offered the opportunity to either review one of these supermodel hairdryers, OR run a competition to give one away. I'm all about the love, and I like to give thanks to our amazing, wonderful, smart, witty, gorgeous (I could go on!) readers every chance I can get, so one lucky reader will be swanning about with Katy Perry-esque hair very soon!
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The ghd AIR is valued at $199, to be in with a chance to win this stunning piece of hair equipment – all you have to do is be a fan of Wellness WA on Facebook or Twitter, and answer the following question in the comment section below this post:
Who is your number one hair crush?
Simple as that! The winner will be drawn on the 1st of August, and soon after that will have the most covetable hair in town!
Good luck & thanks for your support!
To find out more about the ghd AIR Hairdryer, check out the ghd website, for updates and information about ghd news, visit their Facebook page!
Be well,
Annette
xoxo
by Annette @ Wellness WA | Jul 24, 2012 | Exercise, Reviews
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I LOVE water, especially Perth’s incredible beaches and beautiful river. However I have to admit, unless it’s 40°C outside, immersing myself in water (aka swimming) is not something I enjoy THAT much. I blame it on a terrifying swimming teacher I had to endure during school swimming lessons. I think this is what enticed me into trying Stand Up Paddle Boarding (SUP) – I’m able to enjoy the visual feast of our water without getting too wet or needing a skippers ticket!
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Before I even tried SUP I was in love with it, and my first paddle in Dunsborough enforced this love fest. Virtually anyone can SUP, you don’t need to be athletic or have the balance of a tight rope walker. Everyone seems to think that it’s much harder to balance on the board than it actually is, and I can assure you that after a couple of minutes of getting used to the feeling, you’ll be SUPing away in no time! It’s often recommended that you start out on your knees to get a feel for it, and have an initial short lesson so you can paddle like a pro. I much prefer SUP to kayaking as you have a birds eye view of what’s going on in the water, it’s more peaceful because you don’t have paddles splashing around your face and it’s less stressful on your back.
SUP can be a fantastic total body workout that you’ll actually love doing. Who does exercise that they hate anymore?! SUP improves your balance and coordination, and can be as much of a cardio workout as you want it to be. Heart pumping or peaceful? You set the pace. It tightens and tones your back, shoulders and legs, and works your core big time. What’s more, you don’t even realize that you’re working out, as you’re either enjoying the beautiful view or trying to keep up with a pod of dolphins! My boyfriend and I once spent an hour watching a mother and her babies fish and play – AMAZING. If you want to take SUP to the next level you can join in on a SUP group fitness class, try out some SUP yoga, enter a SUP race or catch some waves, which I’m told is a little easier than normal surfing.
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On a beautiful flat day SUP is incredibly calming – being in the middle of an expanse of glassy water does that to you. It’s a great way to take some time for yourself and get in touch with nature. Our sunny and calm winter days are fantastic for trying SUP out, so rug up, wetsuit or jumper depending on your level of confidence/balance, and give it a go!
My Hot SUP Tips:
♥ Check the wind! Unless you’re after a KILLER workout, paddling in the wind is a bit of a nightmare. If you’re going out for a long time make sure you have a way of getting back to your car if the wind gets up.
♥ If you’re considering buying a board buy the lightest one you can afford – it makes getting it on and off your car a breeze, and you’ll be more likely to SUP often.
♥ If you’re traveling, try and scope out a SUP tour – it’s a fun and healthy way of exploring a new area (deserts not applicable!).
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SUP hire and lessons in Perth
♥ http://www.elementalsup.com.au
♥ http://www.standuppaddleperth.com
♥ http://www.standupaddiction.com.au
♥ http://standuppaddle.com.au
♥ http://www.sossurf.com.au
Do you like the look of Stand Up Paddle Boarding? Any questions please let me know in the comments! 🙂
Review by Emma Smyth, wellness lover, model, SUP fanatic and blogger over at @ This Sparkly Life!
Be well,
xoxo
by Annette @ Wellness WA | Jul 23, 2012 | Alternative Therapy, Interviews, Wellness Tips
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♥ First up, briefly tell us a little bit about yourself!
My name is Claire Bevilacqua I’m 29, and along with my partner Kylie we created Raw Ky foods. We have a line of foods that started from just the basic snacks & treats we make for ourselves being all vegan, gluten free and raw. From sharing with family and friends, the brand has grown and is feeding all those who taste it with the most highly nutritious hand made foods we can create.
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♥ Tell us about your daily beauty routine.
I am a professional surfer and I focus more on my inner health and fitness then outer beauty. I eat a mostly raw vegan diet, I am very active and I balance the intense action with light stretching. I use natural organic sunscreen on my face and for all other body needs I only use natural/unprocessed ingredients. From tooth paste to hair care its always 100% natural for me.
♥ What’s the one beauty treatment you can’t live without and your favourite place to have it done?
I love a strong massage and I love it done in Bali because its affordable and the Balinese people enjoy doing it.
♥ Who do you trust with your hair in Perth?
Nobody, I have had a fear of cutting my hair since I was a child so I let my partner trim the ends once a year. I never dye my hair as I don’t like anything fake and I think natural suits me best. The Aussie sun seems to do a great job at giving me highlights.
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♥ Favourite budget / at home beauty treatment?
Lathering pure coconut oil all over my body, smells good, tastes good and is healthy for you.
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♥ Your three, absolutely cannot live without, favourite products?
Coconut butter, Olive oil, Corrynnes natural soap.
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♥ Do you have any secret tips you use to keep looking / feeling great?
Every morning I wake up and drink a litre of water with a spoonful of spirulina & chlorella powder. It has replaced caffeine, and alkalizes my body in the morning.
♥ What beauty treatment/ wellbeing activity would you love to try but haven’t yet?
I have just started to have some pigment change in my face skin and I would love to find out how to naturally remove the unwanted spots that seem to have appeared overnight.
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♥ Describe a typical day of eating for you.
I wake up drink a litre of water with the green powder, then i will have a plant fusion vegan protein smoothy or some Raw Ky granola. I will eat some salad with tempeh or raw pizza for dinner. Snack on dried fruits and nuts or some Raw Ky muesli bars & macaroons for a sweet treat. Some in season local fruit here and there. Then soup, zucchini pasta or a stir fry for dinner.
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♥ Describe your fitness routine.
I do what feels right in the moment. I surf almost every day for training from 1-5 hours depending on how good it is. I will run or bike if there are no waves. Stretch and use my foam roller in the afternoon, and chill out on the couch at night.
♥ Do you take part in any alternative therapies or take supplements? If so, discuss.
I believe in many forms of alternative medicine. I love acupuncture, massage, Osteopathy, Ayurvedic medicine, and so on. My favorite is healing with pure essential oils, the highest grade so you can ingest them daily.
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♥ How do you like to relax? What are your favourite ways to de-stress?
I just love watching the ocean or sitting on the couch watching a movie with my lover. I zone out on the computer with Facebook and Instagram. My favorite way to detox and unwind is in a man made native American sweat lodge, on the dirt, it is incredible.
