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Soulara Vegan Meal Delivery Review – 1 Month of Plant-Based Eating, Sorted (2022).

Soulara Vegan Meal Delivery Review – 1 Month of Plant-Based Eating, Sorted (2022).

by Annette @ Wellness WA | Jul 10, 2022 | Food, Reviews

♥   Recently I had the absolute pleasure of trialling a months worth of nourishing, plant-based, & best of all, delicious – meals (12 per week + drinks and a snack) from Soulara. I’d been seeing their stunning looking vegan meals beckoning me on social...
Our Favourite Vegan & Cruelty-Free Skincare and Makeup Must-Haves in 2022.

Our Favourite Vegan & Cruelty-Free Skincare and Makeup Must-Haves in 2022.

by Annette @ Wellness WA | Jun 21, 2022 | Makeup, Reviews, Wellness Tips

I’ve been wanting to make the move to natural, cruelty free makeup for quite some time now, and I very fortunately had Annette with me to ‘show me the way’ (yep, that was for you Star Wars fans)! I have been using natural skincare for a few years now, but...
Daily Wellness Routine: Nina Gelbke / Naturally Nina, Vegan Nutritionist, Influencer, & Recipe Creator

Daily Wellness Routine: Nina Gelbke / Naturally Nina, Vegan Nutritionist, Influencer, & Recipe Creator

by Annette @ Wellness WA | May 30, 2022 | Interviews

First up, briefly tell us a bit about yourself and what you do! My name is Nina, I am an accredited Nutritionist (from Endeavour College of Natural Health) and Sports Nutritionist, as well as CrossFit Coach and recipe developer from Western Australia with a big...
Getaway Goals: Gift Mum a Road-Trip for Mother’s Day This Year!

Getaway Goals: Gift Mum a Road-Trip for Mother’s Day This Year!

by Annette @ Wellness WA | May 5, 2022 | Down South, Inner City, North of River, South of River, Up North

♥ @the_part_time_vanlife   Did somebody say ROAD TRIP? After being cooped up for literal years, the thought of hitting the open road (jack) to check out some of the stunning forests, beaches & mountains that WA has to offer has our wanderlust desires...
Daily Wellness Routine: Katie Eales, Founder of Sabbia Co.

Daily Wellness Routine: Katie Eales, Founder of Sabbia Co.

by Annette @ Wellness WA | Apr 13, 2022 | Interviews

First up, briefly tell us a bit about yourself and what you do! I grew up in Port Douglas, in a half Italian / half Australian household. Growing up diving the Great Barrier Reef, camping under the stars and eating 90% homegrown was where I found my deep love and...
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☁️ Today we’re highlighting the daily ritual ☁️ Today we’re highlighting the daily rituals & wellness non-negotiables of the always inspiring @jshealthvitamins founder, @jessicasepel ☁️

I’ve been following along with Jess’ journey for what seems like decades now, and my book shelf features her name more than a few times, so it goes without saying that I’m very thrilled and honoured to be able to feature her here today!

From digital detox mornings and belly breathing to Real Housewives wind-downs (relatable content 👀), Jess generously shares the wellness habits that keep her grounded, glowing, and well-nourished.

Her never-skip list?

🧘 Breathwork

🍳 Protein-packed breakfasts

📵 Full social switch-off by 8:30pm

🛁 Lavender baths (perfect in winter)

💊 Magnesium (glycinate, specifically!)

Also: her go-to cozy dinner right now is a creamy vegetarian laksa — straight from the JSHealth App. Wellness that tastes like comfort 🤍

Read her full daily routine, skincare faves, and dream retreat packing list now on the blog 💫
💫 Our new Junior Editor, @chloeella__ X @ashaya 💫 Our new Junior Editor, @chloeella__ X @ashaya_rituals 💫

Chlo’s latest nightly skincare obsession is the srsly glow-giving In Flow Facial Oil + Kansa Wand.

We’re all about the cosy winter rituals at this time of year when the skies are grey, the air is freezing & skin can be temperamental (to put it lightly!)

To get Chlo’s glow: nourish your skin with luxuriously blended facial oils, tuck yourself into a warm bed (fuzzy hot water bottles are NOT optional) & wake up radiant with @ashaya_rituals 🥰
✨ Ever wondered what it’s like to run a wellne ✨ Ever wondered what it’s like to run a wellness oasis and keep your own routine on point? 

Meet Lauren Grant, GM of @melt_saunas , Subiaco. She gave us a peek into her daily non-negotiables for staying strong, clear-headed & well-rested (and yes, they start before sunrise ☀️).

📋 Highlights you’ll love from Lauren’s routine:

✔️ 4am slow starts with puppy cuddles & red light therapy
✔️ Big breakfast bowls (quinoa oats + PB heaven)
✔️ Weights + contrast therapy (hello sauna + cold plunge clarity)
✔️ No-fluff skincare & winged liner forever 🖤
✔️ Protein + slow mornings + rest days = her top 3 wellness musts!

🌾 You’ll also catch her local faves: @manningroadfarmersmarket , pet-nat wine, @loquayrivercafe breakfasts & deep tissue massages at Qi Massage.

Her #1 tip? “Proper rest & a little contrast go a long way.”

✨ Tap the link in bio to read Lauren’s dreamy routine, it might just inspire your own wellness reset ritual this week.

🍉💫🍓
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