by Annette @ Wellness WA | Apr 18, 2012 | Events, Exercise, Reviews
The evening of Saturday 31st of March saw about 20 health and wellness lovers get together at Performance Pilates and Physiotherapy Centre in West Perth to celebrate Earth hour by swapping lights for hundreds of gorgeous candles (some from Peachy Clean), and getting stuck into an hour long pilates class instructed by Renee from RENZ Pilates. I’ll admit this is not the usual way I spend my Saturday evenings, but it was such a special night and it’s made me realise that I do love exercising when the sun has gone down. There’s just something special about it!
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Renee had us stretching, toning, breathing and relaxing in varied and flowing pilates sequences. She is a great teacher, providing individual assistance to all participants and it was an incredibly enjoyable experience, I just knew my bum, legs, tum and arms were going to be sore the next day 🙂 Sure enough, for 2 days after the class I felt the sweet ache of exercise done well.
♥ A nice hip opener
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Audrey (owner of Performance Pilates & Physiotherapy) & our lovely instructor Renee of RENZ Pilates!
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Fancy pants advanced pilates moves after the class!
Hope you enjoyed reading about this fun and worthwhile event!
Wellness WA has plans to bring some reader events to you in the near future… would anyone be keen?
Be well,
Annette
xoxo
by Annette @ Wellness WA | Apr 17, 2012 | Events, Organic, Products, Reviews
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A couple of weeks ago, Renee from RENZ Pilates and I went along to a KORA Organics event held in South Perth. Renee writes for the KORA blog, and I of course have a keen interest in any beauty, health or wellness happenings around town! The table setting that greeted us at the event, skincare goodies and Noni juice!
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Noni shot, coconut water, regular water, organic champers!
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Wise words from Miranda, this was a big theme of the evening.
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The event started with us all toasting with a shot of Noni juice with Therese (Miranda’s mum)… it packs a strong antioxidant punch, but you can just tell it’s doing good things!
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A big part of the evening was learning and testing out all the products from the range, as well as conducting our own facial. Here’s Ren with one of the yummy KORA masks.
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Along with the drinks, skincare sampling and wise words from Therese Kerr, we were also fed. Dinner was an absolutely incredible quinoa and coconut curry, this picture really doesn’t do it justice – it was superb – and created by Miranda’s own chef Kate McAloon! I could have gladly eaten this meal 5 times a week, it was that good.
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To top off the curry, we had a very special healthy dessert created for us! With oats, walnuts, raspberries, yoghurt and mint. This was also delish, and Kate created one with just milk specially for me as they weren’t sure if the yoghurt had gelatin in it (not vegetarian). So sweet of her!
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Miranda’s Mum on the right, if you couldn’t guess!
I would completely recommend the KORA events to anyone who is interested in Miranda Kerr or organic skincare, you can find out more info on upcoming events on the KORA blog!
Would you liked to have gone? Let us know below!
Be well,
Annette
xoxo
by Annette @ Wellness WA | Apr 16, 2012 | Other
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Hands up who loves their Mum? Me, me, me! While we should appreciate them every day, it’s lovely that there is a day to officially recognise and appreciate the women who have read us bed time stories, held our hand on the way to school, lovingly cut the crusts off our year 1 sandwiches, and always been there for a hug when we’ve needed it.
To help you celebrate your wonderful mum, grandmother, or other special lady in your life this Mother’s Day, we’ve teamed up with the incredibly generous folk at Be Genki to bring you a Mamas Day competition that will more than make up for all the midnight “monster-under-the-bed” wakeup cries…
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Prize
Once exceptionally lucky lady will be the recipient of the completely indulgent Be Genki Serenity Home Spa Ritual pack, valued at $100, which contains the following luxury goodies that will put a relaxed smile on any mums face!
♥ Be Genki Serenity Bath and Shower Oil 100ml – I personally absolutely adore this product, it’s one of my favourite bathtime treats
♥ Be Genki Serenity Body Oil 100 ml
♥ Be Genki Serenity Oil Blend 15mL
♥ Be Genki Serenity Herbal Tea 40gm
♥ Be Genki Serenity Ritual Card
♥ Be Genki Hand-Made Gift Box
Be Genki Serenity Home Spa Ritual is designed to be used anytime during the day or night to help bring about a sense of calm, especially when in a state of stress.
♥ Treat mum to an indulgent day spa experience in her very own home!
To win, you must like Wellness WA on Facebook and then answer the following question in the comment section below:
My mum (or other amazing woman in your life) is the best in the world because…?
Entries close 30th April 2012 (coincidentally, that is my own mums birthday!) & winner will be notified on Facebook & by email!
Best of luck and happy Mother’s Day 🙂
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And the winner is…
E-von L
Congratulations E-von! I will be emailing you soon to organise delivery of this fantastic prize. Happy Mother’s Day! ♥
Be well,
Annette
xoxo
by Annette @ Wellness WA | Apr 13, 2012 | Wellness Tips
Does anyone else adore grocery shopping as much as I do? I tend to make a bee-line for any aisle containing the words ‘health’ or ‘organic’ and spend ages contemplating giving almost every item a new home in my pantry. This week I picked up a big bag of almonds (to activate and make home-made almond milk!), organic pasta sauce, Caesar’s salt grind (my fave!), lemon, parsley and shallot infused quinoa (!!!), snow pea sprouts – unfortunately these had a spider in them so I didn’t end up eating them! The Noni juice was a gift from the Miranda Kerr KORA Organics event 🙂
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There’s nothing like having a big soak in the bath to help soothe sore muscles after 3 hours of yoga! I love both macrobiotic sea salt & detoxing mojave clay to help heal me 🙂
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One day a week I treat myself to a meal from PAWS. This ones a kale & peach juice, raw salad & tofutti cutie! YUM.
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I bought this cute clear teacup from T2 and have been using it for tea, as well as Noni Juice pictured here!!! Excellent way to start the day 🙂
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While not the most exciting meal out there, mashed potatoes and mashed chickpeas is a simple favourite of mine when I want to stock up on protein and carbs 🙂
Hope you enjoyed this weeks wellness piccies! 🙂
Be well,
Annette
xoxo
by Annette @ Wellness WA | Apr 12, 2012 | Food, Makeup, Products, Reviews, Wellness Tips
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The start of the REAL autumn-y weather has put a spring in my step. I don’t know what it is, but my whole outlook changes when the cooler weather starts setting in. I feel happier, more content and like there are endless possibilities to be explored. It’s a fun time. Plus, there’s lots of tea to be consumed! I am planning on hitting up T2 very soon to pick up a whole bunch of new brews to keep me toasty over the winter.
I’ve been crushing on so many things lately, but these 5 are the cream of the crop! Hope you enjoy 🙂 x
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♥ Chantecaille Future Skin
Being of porcelain complexion is hard. HARD I TELLS YA! Finding a foundation shade that suits my skin tone perfectly often takes many trips to the shops and frequently ends in frustration.
I was once told by a makeup artist working at a Clarins counter that fewer lighter shades are sent to Australia because we’re generally more tanned than those in Europe or Asia. Interesting! But no good for ghosties like me.
Luckily I’ve found my new favourite in the form of Chantecaille Future Skin!! They have a a bit of a range of paler shades (5!) and the Porcelain one suits me perrrrrrfectly. Sometimes I like to pop in a little Laura Mercier Illuminating Tinted Moisturiser if I need a bit more of a glow, but usually priming with rosehip oil after cleansing does the trick. Chantecaille Future Skin is $105 for 30g, so it’s a pricey peach, but worth it if you’re like me and find it tough to get a foundation match 🙂
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Kale Chips
What can I say but – AH-MAZE-ING. After hearing so much about this healthy crunchy, snacky alternative to potato chips, I decided to finally make some of my own. I’m so glad I did. There are so many benefits to eating kale (here are the top ten!) and it is soooo yummy steamed as well.
How to make kale chips:
♥ Tear kale off of stalk into small bite sized pieces and place into bowl
♥ Drizzle olive oil over the kale and massage into all the leaves so that they are all very lightly coated – you don’t want them dripping
♥ Arrange on baking tray, sprinkle with Caesar Salt
♥ Put into oven heated to 180 degrees celcius and cook for 12-15 minutes
ENJOY!!! A seriously yummy snack, and healthier than potato chips. I made a gigantic batch tonight and it’s official, I’m in love.
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Fab Iron
I’ve recently started taking these iron tablets as I’ve been feeling pretty tired. I know that my iron is low from the last time I had my blood levels checked, so hopefully this will keep me all iron-ed up along with the Floradix that I sometimes take too. Super easy to swallow and I like that it’s in vegecaps and 100% vegetarian and vegan suitable 🙂
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Noni Juice
I’d always been curious about this juice, since Miranda Kerr touts it as one of the reasons she is so healthy / ridiculously good looking, unfortunately I found the price quite expensive so never got around to trying it. Fast forward to last Thursday when I attended the Perth KORA Organics event (more on that to come soon) and we were lucky enough to receive a bottle of the purple grape flavoured noni juice!
Apparently this stuff is packed full of minerals and antioxidants and will neutralize free radicals like it aint no thang. I’ve been taking it for about a week now, so can’t really comment on the benefits yet, but it tastes pretty good so long as it’s mixed with water, and I don’t think it’s doing me any harm so I’m going to continue with it!
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♥ Be Asleep Pillow Spray
This relaxing sleep mist is different to most in that the prominent scent ISN’T lavender. Containing bergamot, cederwood atlas, lavender, roman chamomile, lemon and mandarin, it really does smell a little more citrusy but is incredibly relaxing at the same time. I’ve been spraying this all over my pillows every night and instantly feel calmer once I catch the first whiff. For extra relaxation you can spray some on your feet too!
Recommended for anyone who needs a little extra help falling asleep at night due to a stressful or busy lifestyle.
Extra: Naturlea, the company who produces the sleep spray, also hold product parties (all the prods are sublime) and for the month of April & June, if you book a party you get a FREE rosehip oil! Get in touch with Nyssa if you may be keen: nyssabowker@naturlea.com
I hope you guys have enjoyed my beauty and wellbeing crushes this week! I’d love to hear yours 🙂
Be well,
Annette
xoxo
