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A Week in the Wellness Life: Bathing, Miranda Kerr & Healthy Shopping.

A Week in the Wellness Life: Bathing, Miranda Kerr & Healthy Shopping.

by Annette @ Wellness WA | Apr 13, 2012 | Wellness Tips

Does anyone else adore grocery shopping as much as I do? I tend to make a bee-line for any aisle containing the words ‘health’ or ‘organic’ and spend ages contemplating giving almost every item a new home in my pantry. This week I picked up a...
Beauty & Wellbeing Crushes: Makeup for Porcelain Skins, Kale Chips, Noni Juice & More!!

Beauty & Wellbeing Crushes: Makeup for Porcelain Skins, Kale Chips, Noni Juice & More!!

by Annette @ Wellness WA | Apr 12, 2012 | Food, Makeup, Products, Reviews, Wellness Tips

♥ The start of the REAL autumn-y weather has put a spring in my step. I don’t know what it is, but my whole outlook changes when the cooler weather starts setting in. I feel happier, more content and like there are endless possibilities to be explored....
Hello Autumn, it’s Tea Time: Indigiearth & Little China Tea’s.

Hello Autumn, it’s Tea Time: Indigiearth & Little China Tea’s.

by Annette @ Wellness WA | Apr 11, 2012 | Alternative Therapy, Products, Reviews, Wellness Tips

♥ I’m a tea enthusiast, and since I know of many fantastic small tea companies, I was really excited to try out Indigiearth’s teas and Little China Teas. A special mention for Indigiearth’s wonderful plum cream biscuits, though I didn’t review them because...
Product Review: Dermalogica Daylight Defense Kit!

Product Review: Dermalogica Daylight Defense Kit!

by Annette @ Wellness WA | Apr 10, 2012 | Products, Reviews

♥ As we know (hopefully the memo has reached you by now), sunscreen is the best preventative measure for premature aging, and we all want to keep our youthful looks so it’s recommended that we wear sunscreen all over to protect us from harmful sun rays. I...
Flow From the Heart Yoga Event Review!

Flow From the Heart Yoga Event Review!

by Annette @ Wellness WA | Apr 9, 2012 | Events, Reviews, Western Suburbs, Yoga

♥ Good Friday in Kings Park, amongst the picnicing families and children hyped up on chocolate, was the location for the first of two Flow Yoga events hosted by Stuart Watkins – yogi extraordinaire – to raise money for the charity Africare. ♥...
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☁️ Today we’re highlighting the daily ritual ☁️ Today we’re highlighting the daily rituals & wellness non-negotiables of the always inspiring @jshealthvitamins founder, @jessicasepel ☁️

I’ve been following along with Jess’ journey for what seems like decades now, and my book shelf features her name more than a few times, so it goes without saying that I’m very thrilled and honoured to be able to feature her here today!

From digital detox mornings and belly breathing to Real Housewives wind-downs (relatable content 👀), Jess generously shares the wellness habits that keep her grounded, glowing, and well-nourished.

Her never-skip list?

🧘 Breathwork

🍳 Protein-packed breakfasts

📵 Full social switch-off by 8:30pm

🛁 Lavender baths (perfect in winter)

💊 Magnesium (glycinate, specifically!)

Also: her go-to cozy dinner right now is a creamy vegetarian laksa — straight from the JSHealth App. Wellness that tastes like comfort 🤍

Read her full daily routine, skincare faves, and dream retreat packing list now on the blog 💫
💫 Our new Junior Editor, @chloeella__ X @ashaya 💫 Our new Junior Editor, @chloeella__ X @ashaya_rituals 💫

Chlo’s latest nightly skincare obsession is the srsly glow-giving In Flow Facial Oil + Kansa Wand.

We’re all about the cosy winter rituals at this time of year when the skies are grey, the air is freezing & skin can be temperamental (to put it lightly!)

To get Chlo’s glow: nourish your skin with luxuriously blended facial oils, tuck yourself into a warm bed (fuzzy hot water bottles are NOT optional) & wake up radiant with @ashaya_rituals 🥰
✨ Ever wondered what it’s like to run a wellne ✨ Ever wondered what it’s like to run a wellness oasis and keep your own routine on point? 

Meet Lauren Grant, GM of @melt_saunas , Subiaco. She gave us a peek into her daily non-negotiables for staying strong, clear-headed & well-rested (and yes, they start before sunrise ☀️).

📋 Highlights you’ll love from Lauren’s routine:

✔️ 4am slow starts with puppy cuddles & red light therapy
✔️ Big breakfast bowls (quinoa oats + PB heaven)
✔️ Weights + contrast therapy (hello sauna + cold plunge clarity)
✔️ No-fluff skincare & winged liner forever 🖤
✔️ Protein + slow mornings + rest days = her top 3 wellness musts!

🌾 You’ll also catch her local faves: @manningroadfarmersmarket , pet-nat wine, @loquayrivercafe breakfasts & deep tissue massages at Qi Massage.

Her #1 tip? “Proper rest & a little contrast go a long way.”

✨ Tap the link in bio to read Lauren’s dreamy routine, it might just inspire your own wellness reset ritual this week.

🍉💫🍓
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