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The Wonders of Pomegranates: A Three Way Pomegranate Wellbeing Ritual!

The Wonders of Pomegranates: A Three Way Pomegranate Wellbeing Ritual!

by Annette @ Wellness WA | Mar 13, 2012 | Food, Products, Reviews, Wellness Tips

If the pomegranate was a woman she would be beautiful, mysterious, extremely healthy and a whole lotta people would ask her to repeat the spelling of her name! So when I was asked to explore the qualities of the elusive Pomegranate, I was puzzled and intrigued as to...
Beauty & Wellbeing Routine: Ali Sims, Blogger at Creatures of Commonplace and Sales & Marketing Coordinator at Sodashi.

Beauty & Wellbeing Routine: Ali Sims, Blogger at Creatures of Commonplace and Sales & Marketing Coordinator at Sodashi.

by Annette @ Wellness WA | Mar 12, 2012 | Alternative Therapy, Day Spa, Exercise, Interviews, Wellness Tips

♥ First up, briefly tell us a little bit about yourself! I’m the Sales and Marketing Coordinator for the chemical-free luxury skin care brand Sodashi. I studied Marketing, Advertising and Public Relations at Curtin University, Bentley and I was very lucky to be...
Wellness Recipe: A Simple, Energising Morning Smoothie!

Wellness Recipe: A Simple, Energising Morning Smoothie!

by Annette @ Wellness WA | Mar 9, 2012 | Food, Organic, Wellness Tips

♥ Bonjour! I’ve recently become the happy owner of an iPhone, so you will be seeing a lot more piccies on Wellness WA which should make things much more colourful and visual. I hope you enjoy 🙂 I’ve had this smoothie the last two mornings and...
Beauty & Wellbeing Crushes: Yogawoman + Fat, Sick & Nearly Dead.

Beauty & Wellbeing Crushes: Yogawoman + Fat, Sick & Nearly Dead.

by Annette @ Wellness WA | Mar 7, 2012 | Alternative Therapy, Wellness Tips, Yoga

♥ I want to share with you two inspirational documentaries that I’ve had the pleasure of seeing in the past couple of weeks. I would recommend them to anyone who is interested in wellbeing and living a healthy lifestyle (that should be most of you!)...
Product Review: Benefit Watts Up Highlighter!

Product Review: Benefit Watts Up Highlighter!

by Annette @ Wellness WA | Mar 6, 2012 | Makeup, Products, Reviews

Beauty lovers confession time, if you rifled through the contents of my Harrods make-up bag you would emerge horrified. Clinque foundation bottles with only the smallest dregs of thick liquid left, Natio blushes circa when I rocked pedal pushers (so at least 5 years...
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☁️ Today we’re highlighting the daily ritual ☁️ Today we’re highlighting the daily rituals & wellness non-negotiables of the always inspiring @jshealthvitamins founder, @jessicasepel ☁️

I’ve been following along with Jess’ journey for what seems like decades now, and my book shelf features her name more than a few times, so it goes without saying that I’m very thrilled and honoured to be able to feature her here today!

From digital detox mornings and belly breathing to Real Housewives wind-downs (relatable content 👀), Jess generously shares the wellness habits that keep her grounded, glowing, and well-nourished.

Her never-skip list?

🧘 Breathwork

🍳 Protein-packed breakfasts

📵 Full social switch-off by 8:30pm

🛁 Lavender baths (perfect in winter)

💊 Magnesium (glycinate, specifically!)

Also: her go-to cozy dinner right now is a creamy vegetarian laksa — straight from the JSHealth App. Wellness that tastes like comfort 🤍

Read her full daily routine, skincare faves, and dream retreat packing list now on the blog 💫
💫 Our new Junior Editor, @chloeella__ X @ashaya 💫 Our new Junior Editor, @chloeella__ X @ashaya_rituals 💫

Chlo’s latest nightly skincare obsession is the srsly glow-giving In Flow Facial Oil + Kansa Wand.

We’re all about the cosy winter rituals at this time of year when the skies are grey, the air is freezing & skin can be temperamental (to put it lightly!)

To get Chlo’s glow: nourish your skin with luxuriously blended facial oils, tuck yourself into a warm bed (fuzzy hot water bottles are NOT optional) & wake up radiant with @ashaya_rituals 🥰
✨ Ever wondered what it’s like to run a wellne ✨ Ever wondered what it’s like to run a wellness oasis and keep your own routine on point? 

Meet Lauren Grant, GM of @melt_saunas , Subiaco. She gave us a peek into her daily non-negotiables for staying strong, clear-headed & well-rested (and yes, they start before sunrise ☀️).

📋 Highlights you’ll love from Lauren’s routine:

✔️ 4am slow starts with puppy cuddles & red light therapy
✔️ Big breakfast bowls (quinoa oats + PB heaven)
✔️ Weights + contrast therapy (hello sauna + cold plunge clarity)
✔️ No-fluff skincare & winged liner forever 🖤
✔️ Protein + slow mornings + rest days = her top 3 wellness musts!

🌾 You’ll also catch her local faves: @manningroadfarmersmarket , pet-nat wine, @loquayrivercafe breakfasts & deep tissue massages at Qi Massage.

Her #1 tip? “Proper rest & a little contrast go a long way.”

✨ Tap the link in bio to read Lauren’s dreamy routine, it might just inspire your own wellness reset ritual this week.

🍉💫🍓
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