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Exercise Review: Pure Moves Pilates, Cottesloe, Perth.

Exercise Review: Pure Moves Pilates, Cottesloe, Perth.

by Annette @ Wellness WA | Mar 1, 2012 | Exercise, Reviews, Western Suburbs

♥ After a pretty mundane day at work, I was looking forward to nothing more than my Monday evening Pilates class at Pure Moves Cottesloe. I jumped online in the morning to book and pay for the 5.30pm Pilates Mat class with Chantelle. It was super easy and quick...
Healthy Recipe: Quinoa and Millet Sushi.

Healthy Recipe: Quinoa and Millet Sushi.

by Annette @ Wellness WA | Feb 29, 2012 | Food, Reviews, Wellness Tips

I love eating sushi! But sometimes I crave something more nutritious and wholesome than polished white rice. Let’s jazz it up! So when I saw this recipe from Janella Purcell on Good Chef, Bad Chef recently, I knew I would be making it oh-so very soon. You see,...
Pregnancy Massage Review: Yummy Mummy Pregnancy Day Spa in Leederville, by Sarah Devlin.

Pregnancy Massage Review: Yummy Mummy Pregnancy Day Spa in Leederville, by Sarah Devlin.

by Annette @ Wellness WA | Feb 28, 2012 | Day Spa, Inner City, Massage, North of River, Reviews

** Please note, this business is now closed. We have made the decision to leave the review up to remember the lovely services on offer in the past. One of my Chrissie presents from my extremely thoughtful/obedient husband was a 1 hour pregnancy massage. It was at...
Beauty & Wellbeing Routine: Kitty Campion, Renowned Medical Herbalist / Naturopath.

Beauty & Wellbeing Routine: Kitty Campion, Renowned Medical Herbalist / Naturopath.

by Annette @ Wellness WA | Feb 27, 2012 | Alternative Therapy, Interviews

♥ First up, briefly tell us a little bit about yourself! 35 years ago I embarked on a life long journey of being a medical herbalist, initially diagnosing with iridology and over the years to the extensive training in six different styles of bodywork as well as...
How to Make… Delicious, Healthy, Vegan Blueberry Sorbet!

How to Make… Delicious, Healthy, Vegan Blueberry Sorbet!

by Annette @ Wellness WA | Feb 26, 2012 | Food, Reviews, Wellness Tips

When I saw this recipe for strawberry sorbet on The Hungry Australian, I was amazed. Ingredients? Only four. And three out of four of them are foods we normally have in the house. Three out of four of them are fruits. YES! Fruits! So you’re probably guessing that the...
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What does a wellness studio owner actually do to s What does a wellness studio owner actually do to stay well? 🌞

Today we’re chatting to gorgeous local biz owner Nicola Garcia, founder of @temple__lane in Shenton Park, to spill her real-life daily routine, and it’s everything we hoped for (and then some!):

🍵 Community herbal tea connections post yoga 
🃏 Guidance with oracle cards 
💨 Breathwork before emails
🧘‍♀️ A mix of intuitive movement, meditation & non-negotiable solo time
🌀 Plus — what she does when the wellness wheels fall off

It’s grounded, gorgeous, and a peek behind the curtain of a life devoted to healing others (while remembering to care for herself too).

✨ Full interview now live at @wellnesswa

Tap the link in bio to read and let me know what you think or if you have any questions for Nicola below! 🧡

#wellnesswa
Would you wake up at 4am… for THIS? 👀 ✨ A Would you wake up at 4am… for THIS? 👀

✨ A FREE daily sauna & ice plunge ritual
✨ 5am. Every morning. In Perth (Subiaco).
✨ Built for presence, connection & serious self-care
✨ Called Melt at Dawn (and we’re obsessed)

Held at @melt_saunas saunas in Subiaco, this community-powered ritual is for the early risers, the reset-seekers, the “I just want to feel good again” girlies.

Think:
🔥 Hot sauna
❄️ Cold plunge
💬 Optional chats (or silent healing, we see you)
🌿 And the sense that you did something kind for yourself before sunrise

💌 Full review now live on @wellnesswa
Tap the link in bio to read it + book your own session — they fill up fast.

Tag someone brave enough to take the plunge 👇

Would you do it?
✨ New article just dropped! ✨ Perth’s full ✨ New article just dropped! ✨

Perth’s full of wellness spots... but what about the hidden gems?

The tucked-away places, the “wait, how have I never heard of this?” spots & the ones that feel like your own little secret 💆‍♀️🌿

I rounded up 4 under-the-radar Perth wellness destinations you (probably) haven’t heard of yet, but will definitely want to, with the help of the lovely @andjelkaj 

Think: spicy “facials”, soul food that hits deeper than expected, and a magical frozen fruit wonderland + more! 🍇 

Tap the link in bio to read the full piece on the blog!

And tell me: do you have a secret wellness fave I need to know about?

xo

#wellnesswa #perth
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