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Daily Wellness Routine: Jodi Duval, Functional Naturopath & Owner @ Revital Health.

Daily Wellness Routine: Jodi Duval, Functional Naturopath & Owner @ Revital Health.

by Annette @ Wellness WA | Mar 27, 2022 | Interviews

First up, briefly tell us a bit about yourself and what you do! I’m a lover of life, of connection, having fun and experiencing the world, I live with passion for health and helping others become optimal. I created Revital Health, a Functional Naturopathy Health...
6 Ways to Self-Regulate Your Nervous System According to a Holistic Chiropractor

6 Ways to Self-Regulate Your Nervous System According to a Holistic Chiropractor

by Annette @ Wellness WA | Mar 16, 2022 | Other

♥   Stress. It is a part of our lives whether we like it or not – especially in 2022. The pandemic is a constant black cloud over our heads. Dealing with this, on top of all the regular every day stresses that we have, like work deadlines, kids, housework...
The 6 Can’t-Live-Without Pieces from Under Armour that you NEED in 2022 (Womens & Mens!)

The 6 Can’t-Live-Without Pieces from Under Armour that you NEED in 2022 (Womens & Mens!)

by Annette @ Wellness WA | Mar 6, 2022 | Other

♥ Under Armour Brand House – Karrinyup   With a brand new year comes brand new opportunities to rework the bits & pieces of your life that maybe weren’t 100% in 2021. For me, I’m making health and fitness my top priority this year....
5 Perth Yoga & Wellness Retreats That Might Just Change Your Life in 2022.

5 Perth Yoga & Wellness Retreats That Might Just Change Your Life in 2022.

by Annette @ Wellness WA | Feb 21, 2022 | Down South, Events, Yoga

Okay, so who else is glad that 2022 is FINALLY here? Let it be said, we’ve got high hopes for the ushering out of 2021 and welcoming in 2022… and we thought 2020 was bad! But there’s good news, there’s now 365 days to get a fresh new beginning, and...
The Best Perth Local Last-Minute Holiday Gifts in 2021!

The Best Perth Local Last-Minute Holiday Gifts in 2021!

by Annette @ Wellness WA | Dec 23, 2021 | Wellness Tips

♥ Last minute gift ideas from Perth businesses? We’ve got you sorted! Image by Boris Pavlikovsky.   Left your gift shopping to the last minute again? Don’t worry we’ve all been there! Christmas / holiday shopping can be super stressful, especially for those...
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☁️ Today we’re highlighting the daily ritual ☁️ Today we’re highlighting the daily rituals & wellness non-negotiables of the always inspiring @jshealthvitamins founder, @jessicasepel ☁️

I’ve been following along with Jess’ journey for what seems like decades now, and my book shelf features her name more than a few times, so it goes without saying that I’m very thrilled and honoured to be able to feature her here today!

From digital detox mornings and belly breathing to Real Housewives wind-downs (relatable content 👀), Jess generously shares the wellness habits that keep her grounded, glowing, and well-nourished.

Her never-skip list?

🧘 Breathwork

🍳 Protein-packed breakfasts

📵 Full social switch-off by 8:30pm

🛁 Lavender baths (perfect in winter)

💊 Magnesium (glycinate, specifically!)

Also: her go-to cozy dinner right now is a creamy vegetarian laksa — straight from the JSHealth App. Wellness that tastes like comfort 🤍

Read her full daily routine, skincare faves, and dream retreat packing list now on the blog 💫
💫 Our new Junior Editor, @chloeella__ X @ashaya 💫 Our new Junior Editor, @chloeella__ X @ashaya_rituals 💫

Chlo’s latest nightly skincare obsession is the srsly glow-giving In Flow Facial Oil + Kansa Wand.

We’re all about the cosy winter rituals at this time of year when the skies are grey, the air is freezing & skin can be temperamental (to put it lightly!)

To get Chlo’s glow: nourish your skin with luxuriously blended facial oils, tuck yourself into a warm bed (fuzzy hot water bottles are NOT optional) & wake up radiant with @ashaya_rituals 🥰
✨ Ever wondered what it’s like to run a wellne ✨ Ever wondered what it’s like to run a wellness oasis and keep your own routine on point? 

Meet Lauren Grant, GM of @melt_saunas , Subiaco. She gave us a peek into her daily non-negotiables for staying strong, clear-headed & well-rested (and yes, they start before sunrise ☀️).

📋 Highlights you’ll love from Lauren’s routine:

✔️ 4am slow starts with puppy cuddles & red light therapy
✔️ Big breakfast bowls (quinoa oats + PB heaven)
✔️ Weights + contrast therapy (hello sauna + cold plunge clarity)
✔️ No-fluff skincare & winged liner forever 🖤
✔️ Protein + slow mornings + rest days = her top 3 wellness musts!

🌾 You’ll also catch her local faves: @manningroadfarmersmarket , pet-nat wine, @loquayrivercafe breakfasts & deep tissue massages at Qi Massage.

Her #1 tip? “Proper rest & a little contrast go a long way.”

✨ Tap the link in bio to read Lauren’s dreamy routine, it might just inspire your own wellness reset ritual this week.

🍉💫🍓
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