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Exercise / Yoga Review: Tamara Yoga, Claremont, Perth.

Exercise / Yoga Review: Tamara Yoga, Claremont, Perth.

by Annette @ Wellness WA | Jan 17, 2012 | Exercise, Reviews, Western Suburbs, Yoga

♥ I’m a lazy, overweight exercise-avoider. I have no excuse beyond a crippling dependence on cake, and in the last year, I’ve been doing my best to try to get on top of this situation. There have been ups, there have been downs, but having recently started...
Certified Organic Skincare Giveaway: Serenade Organic Restore Eye Cream!

Certified Organic Skincare Giveaway: Serenade Organic Restore Eye Cream!

by Annette @ Wellness WA | Jan 16, 2012 | Other

♥ If you want to start your year off in the best way possible (and who doesn’t?!) then you’ll be thrilled with our latest competition to win 1 of 3 ultra-luxurious certified organic eye creams from Serenade Organic! Serenade Organic is a WA owned...
Perth Online Beauty Media (POBM!) Event Wrap-Up and Reviews!

Perth Online Beauty Media (POBM!) Event Wrap-Up and Reviews!

by Annette @ Wellness WA | Jan 12, 2012 | Other

♥ POBM Gals ♥ This Sunday just passed was the culmination of months of organising and planning, the result? The first Perth Online Beauty Media event! So what exactly is POBM? Well it’s a group of girls (no guys…yet!) from Perth / WA who blog...
Product Review: Jane Iredale’s Chocoholicks!

Product Review: Jane Iredale’s Chocoholicks!

by Annette @ Wellness WA | Jan 12, 2012 | Products, Reviews

♥ Have you, like me, made a New Year’s resolution that involves getting healthier, fitter and avoiding stuffing your mouth with sugar/junk/fun stuff? If so, here’s a product that can help satisfy those pesky cravings for a Cadbury family block just by licking...
Product Review: Busby Pure Tissue Oil.

Product Review: Busby Pure Tissue Oil.

by Annette @ Wellness WA | Jan 11, 2012 | Products, Reviews

♥ Body grossout is the best kind of high school fun – remember that scene in The Breakfast Club where Ali delights in shaking her dandruff out onto her notebook? As a high schooler, I myself would take great joy in ignoring the ineffectual ramblings of my...
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☁️ Today we’re highlighting the daily ritual ☁️ Today we’re highlighting the daily rituals & wellness non-negotiables of the always inspiring @jshealthvitamins founder, @jessicasepel ☁️

I’ve been following along with Jess’ journey for what seems like decades now, and my book shelf features her name more than a few times, so it goes without saying that I’m very thrilled and honoured to be able to feature her here today!

From digital detox mornings and belly breathing to Real Housewives wind-downs (relatable content 👀), Jess generously shares the wellness habits that keep her grounded, glowing, and well-nourished.

Her never-skip list?

🧘 Breathwork

🍳 Protein-packed breakfasts

📵 Full social switch-off by 8:30pm

🛁 Lavender baths (perfect in winter)

💊 Magnesium (glycinate, specifically!)

Also: her go-to cozy dinner right now is a creamy vegetarian laksa — straight from the JSHealth App. Wellness that tastes like comfort 🤍

Read her full daily routine, skincare faves, and dream retreat packing list now on the blog 💫
💫 Our new Junior Editor, @chloeella__ X @ashaya 💫 Our new Junior Editor, @chloeella__ X @ashaya_rituals 💫

Chlo’s latest nightly skincare obsession is the srsly glow-giving In Flow Facial Oil + Kansa Wand.

We’re all about the cosy winter rituals at this time of year when the skies are grey, the air is freezing & skin can be temperamental (to put it lightly!)

To get Chlo’s glow: nourish your skin with luxuriously blended facial oils, tuck yourself into a warm bed (fuzzy hot water bottles are NOT optional) & wake up radiant with @ashaya_rituals 🥰
✨ Ever wondered what it’s like to run a wellne ✨ Ever wondered what it’s like to run a wellness oasis and keep your own routine on point? 

Meet Lauren Grant, GM of @melt_saunas , Subiaco. She gave us a peek into her daily non-negotiables for staying strong, clear-headed & well-rested (and yes, they start before sunrise ☀️).

📋 Highlights you’ll love from Lauren’s routine:

✔️ 4am slow starts with puppy cuddles & red light therapy
✔️ Big breakfast bowls (quinoa oats + PB heaven)
✔️ Weights + contrast therapy (hello sauna + cold plunge clarity)
✔️ No-fluff skincare & winged liner forever 🖤
✔️ Protein + slow mornings + rest days = her top 3 wellness musts!

🌾 You’ll also catch her local faves: @manningroadfarmersmarket , pet-nat wine, @loquayrivercafe breakfasts & deep tissue massages at Qi Massage.

Her #1 tip? “Proper rest & a little contrast go a long way.”

✨ Tap the link in bio to read Lauren’s dreamy routine, it might just inspire your own wellness reset ritual this week.

🍉💫🍓
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