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Beauty & Wellbeing Crushes: Day Spa for One, Coconut Oil, Palm Beach Candles!

Beauty & Wellbeing Crushes: Day Spa for One, Coconut Oil, Palm Beach Candles!

by Annette @ Wellness WA | Oct 11, 2011 | Day Spa, Food, Wellness Tips

♥ 1. Retreat for One I’d previously experienced the Bodhi J Retreat for One and been pretty enamoured with it, so much that it has become my ‘go to’ for when I want to reward myself, which I did last week. At $125 for a half hour mud spa bath...
Xpress Article: Beat the Bikini Body Blues.

Xpress Article: Beat the Bikini Body Blues.

by Annette @ Wellness WA | Oct 10, 2011 | Beauty Salon, Exercise, Wellness Tips

♥ Hey guys, as some of you know I now write beauty pages for Xpress Magazine quarterly but was recently asked to do a fill in feature for the regular weekly issue. I decided to focus on the fact that beach and bathers weather is upon us and that it can be...

Stuart Watkins Summer Outdoor Classes: Beach Yoga! Park Yoga! + A Few Indoorsies @ The Cove Gym, Perth.

by Annette @ Wellness WA | Oct 8, 2011 | Events, Exercise, North of River

In the summertime when the weather is fine, in the summertime when the weather is fine, in the summertime you got yoga you got yoga on your mind! I have previously undertaken holistic personal training / private yoga classes with Stuart Watkins and can wholeheartedly...
Biodynamic Beauty Product Reviews: Three Gems from Jurlique!

Biodynamic Beauty Product Reviews: Three Gems from Jurlique!

by Annette @ Wellness WA | Oct 7, 2011 | Products, Reviews

♥ Just hearing the name “Jurlique” takes me back to my teenage years, where I yearned so strongly to be able to afford to buy their products from Myer and relished in the 2ml sample of the now discontinued ‘Moor Mud Masque’ I found in a...
Beauty and Wellbeing Routine: Lavida Rose, Stress Transformation and Lifestyle Enhancement Specialist.

Beauty and Wellbeing Routine: Lavida Rose, Stress Transformation and Lifestyle Enhancement Specialist.

by Annette @ Wellness WA | Oct 3, 2011 | Alternative Therapy, Interviews

♥ ♥ First up, briefly tell us a little bit about yourself! Hello! My name is Lavida Rose. I facilitate private workshops in stress transformation, emotional resilience and lifestyle enhancement. I love food. I love animals. And I never get the two...
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What does a wellness studio owner actually do to s What does a wellness studio owner actually do to stay well? 🌞

Today we’re chatting to gorgeous local biz owner Nicola Garcia, founder of @temple__lane in Shenton Park, to spill her real-life daily routine, and it’s everything we hoped for (and then some!):

🍵 Community herbal tea connections post yoga 
🃏 Guidance with oracle cards 
💨 Breathwork before emails
🧘‍♀️ A mix of intuitive movement, meditation & non-negotiable solo time
🌀 Plus — what she does when the wellness wheels fall off

It’s grounded, gorgeous, and a peek behind the curtain of a life devoted to healing others (while remembering to care for herself too).

✨ Full interview now live at @wellnesswa

Tap the link in bio to read and let me know what you think or if you have any questions for Nicola below! 🧡

#wellnesswa
Would you wake up at 4am… for THIS? 👀 ✨ A Would you wake up at 4am… for THIS? 👀

✨ A FREE daily sauna & ice plunge ritual
✨ 5am. Every morning. In Perth (Subiaco).
✨ Built for presence, connection & serious self-care
✨ Called Melt at Dawn (and we’re obsessed)

Held at @melt_saunas saunas in Subiaco, this community-powered ritual is for the early risers, the reset-seekers, the “I just want to feel good again” girlies.

Think:
🔥 Hot sauna
❄️ Cold plunge
💬 Optional chats (or silent healing, we see you)
🌿 And the sense that you did something kind for yourself before sunrise

💌 Full review now live on @wellnesswa
Tap the link in bio to read it + book your own session — they fill up fast.

Tag someone brave enough to take the plunge 👇

Would you do it?
✨ New article just dropped! ✨ Perth’s full ✨ New article just dropped! ✨

Perth’s full of wellness spots... but what about the hidden gems?

The tucked-away places, the “wait, how have I never heard of this?” spots & the ones that feel like your own little secret 💆‍♀️🌿

I rounded up 4 under-the-radar Perth wellness destinations you (probably) haven’t heard of yet, but will definitely want to, with the help of the lovely @andjelkaj 

Think: spicy “facials”, soul food that hits deeper than expected, and a magical frozen fruit wonderland + more! 🍇 

Tap the link in bio to read the full piece on the blog!

And tell me: do you have a secret wellness fave I need to know about?

xo

#wellnesswa #perth
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