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Food Review: Quinoa and Where to Buy it in Perth!

Food Review: Quinoa and Where to Buy it in Perth!

by Annette @ Wellness WA | Sep 21, 2011 | Food, Products, Reviews

Perfect for the gluten intolerant, vegetarian or just plain health conscious. Quinoa is a must try! 10 fast facts you need to know about Quinoa: ♥ The seed/grain-like protein, pronounced keen-wah, was originally grown in the Andes mountain range in South...
Alternative Therapy Review: EL8 Rhodiola Rosea Supplements.

Alternative Therapy Review: EL8 Rhodiola Rosea Supplements.

by Annette @ Wellness WA | Sep 20, 2011 | Alternative Therapy, Products, Reviews

♥ Cynic: A person who questions whether something will happen or is worthwhile. When it comes to herbal supplements that definition suits me 100% from the top of my head down to my very toes. Now, I consider myself a generally enthusiastic and open minded...
Beauty and Wellbeing Routine: Ashlee Crabbe, Perth Model.

Beauty and Wellbeing Routine: Ashlee Crabbe, Perth Model.

by Annette @ Wellness WA | Sep 19, 2011 | Interviews, Wellness Tips

♥ ♥ First up, briefly tell us a little bit about yourself! My name is Ashlee, I grew up in the country and started modelling while I was in high school. I spent a bit of time travelling as part of the job and enjoyed taking part in fashion weeks around...
Beauty and Wellbeing Crushes: Stoved Cooked Porridge, Home Roasted Almonds, New Becca Products.

Beauty and Wellbeing Crushes: Stoved Cooked Porridge, Home Roasted Almonds, New Becca Products.

by Annette @ Wellness WA | Sep 14, 2011 | Food, Wellness Tips

♥ Hello hello! It’s that time again where I get to share with you my top crushes for the week in the hopes of inspiring you to maybe develop a lil crush all of your own. This week it’s a mixed bag with some yummy, healthy treats, Perth born beauty...
Beauty & Wellbeing Routine: Chizelle Salter, Extreme-Self Love Specialist and Hostess of Chizelle TV.

Beauty & Wellbeing Routine: Chizelle Salter, Extreme-Self Love Specialist and Hostess of Chizelle TV.

by Annette @ Wellness WA | Sep 13, 2011 | Interviews

♥ First up, briefly tell us a little bit about yourself! I’m a mother to three gorgeous girls, one in her early 20’s, one seven and a half and one who just turned four in June. I believe in falling in love with ourselves truly, madly and deeply and I have a web...
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What does a wellness studio owner actually do to s What does a wellness studio owner actually do to stay well? 🌞

Today we’re chatting to gorgeous local biz owner Nicola Garcia, founder of @temple__lane in Shenton Park, to spill her real-life daily routine, and it’s everything we hoped for (and then some!):

🍵 Community herbal tea connections post yoga 
🃏 Guidance with oracle cards 
💨 Breathwork before emails
🧘‍♀️ A mix of intuitive movement, meditation & non-negotiable solo time
🌀 Plus — what she does when the wellness wheels fall off

It’s grounded, gorgeous, and a peek behind the curtain of a life devoted to healing others (while remembering to care for herself too).

✨ Full interview now live at @wellnesswa

Tap the link in bio to read and let me know what you think or if you have any questions for Nicola below! 🧡

#wellnesswa
Would you wake up at 4am… for THIS? 👀 ✨ A Would you wake up at 4am… for THIS? 👀

✨ A FREE daily sauna & ice plunge ritual
✨ 5am. Every morning. In Perth (Subiaco).
✨ Built for presence, connection & serious self-care
✨ Called Melt at Dawn (and we’re obsessed)

Held at @melt_saunas saunas in Subiaco, this community-powered ritual is for the early risers, the reset-seekers, the “I just want to feel good again” girlies.

Think:
🔥 Hot sauna
❄️ Cold plunge
💬 Optional chats (or silent healing, we see you)
🌿 And the sense that you did something kind for yourself before sunrise

💌 Full review now live on @wellnesswa
Tap the link in bio to read it + book your own session — they fill up fast.

Tag someone brave enough to take the plunge 👇

Would you do it?
✨ New article just dropped! ✨ Perth’s full ✨ New article just dropped! ✨

Perth’s full of wellness spots... but what about the hidden gems?

The tucked-away places, the “wait, how have I never heard of this?” spots & the ones that feel like your own little secret 💆‍♀️🌿

I rounded up 4 under-the-radar Perth wellness destinations you (probably) haven’t heard of yet, but will definitely want to, with the help of the lovely @andjelkaj 

Think: spicy “facials”, soul food that hits deeper than expected, and a magical frozen fruit wonderland + more! 🍇 

Tap the link in bio to read the full piece on the blog!

And tell me: do you have a secret wellness fave I need to know about?

xo

#wellnesswa #perth
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