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Beauty and Wellbeing Crushes: 7 Day Green Smoothie Challenge, Natural Epsom Salts and Weekend Yoga.

Beauty and Wellbeing Crushes: 7 Day Green Smoothie Challenge, Natural Epsom Salts and Weekend Yoga.

by Annette @ Wellness WA | Jun 14, 2011 | Wellness Tips

♥ ♥ 1. 7 day green smoothie challenge This past week I undertook a challenge to see what difference (if any) drinking a green smoothie each day for one week would make to my life. UNFORTUNATELY! I fell off the wagon a few days in, I’m definitely...
Beauty & Wellbeing Questionnaire: Lauren Hartley, Owner of Beauty on the Grove, Parkwood.

Beauty & Wellbeing Questionnaire: Lauren Hartley, Owner of Beauty on the Grove, Parkwood.

by Annette @ Wellness WA | Jun 12, 2011 | Beauty Salon, Interviews, South of River

♥ First up, briefly tell us a little bit about yourself! I am 26 and have worked in the Beauty industry for 9 Years. In June 2010 I started my business “Beauty on the Grove”, which is a one stop hair and beauty shop. The business is combined with Setting Trends...
Exercise Review: Bikram Yoga, Scarborough, Perth.

Exercise Review: Bikram Yoga, Scarborough, Perth.

by Annette @ Wellness WA | Jun 10, 2011 | Alternative Therapy, Exercise, North of River, Reviews

♥ I had done hot yoga a couple of years ago when the first Perth studio opened in North Perth. I was completely impressed by the long list of health benefits, but in all honesty, I wasn’t a fan. It was just soooo hot. However, two of my best friends had...
Product Review: Dermalogica’s Winter Skin Savers!

Product Review: Dermalogica’s Winter Skin Savers!

by Annette @ Wellness WA | Jun 8, 2011 | Products, Reviews

♥ Winter. Arch nemesis of the skin. Ruler of the dry patches. Creator of sensitivity. All round bad guy. Every winter it’s the same thing. I have a shower, cleanse my face and once im out my skin feels tight and sore. I then tone and moisturise only to still...
Green Smoothies: A New Kind of Beauty Therapy!

Green Smoothies: A New Kind of Beauty Therapy!

by Annette @ Wellness WA | May 31, 2011 | Alternative Therapy, Food, Other, Wellness Tips

♥ Women spend thousands of dollars every year on beauty products, therapies and treatments to look good and feel younger, but forget about the importance of greens, which can have amazing beauty benefits. Green smoothies are full of nutrients which when...
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☁️ Today we’re highlighting the daily ritual ☁️ Today we’re highlighting the daily rituals & wellness non-negotiables of the always inspiring @jshealthvitamins founder, @jessicasepel ☁️

I’ve been following along with Jess’ journey for what seems like decades now, and my book shelf features her name more than a few times, so it goes without saying that I’m very thrilled and honoured to be able to feature her here today!

From digital detox mornings and belly breathing to Real Housewives wind-downs (relatable content 👀), Jess generously shares the wellness habits that keep her grounded, glowing, and well-nourished.

Her never-skip list?

🧘 Breathwork

🍳 Protein-packed breakfasts

📵 Full social switch-off by 8:30pm

🛁 Lavender baths (perfect in winter)

💊 Magnesium (glycinate, specifically!)

Also: her go-to cozy dinner right now is a creamy vegetarian laksa — straight from the JSHealth App. Wellness that tastes like comfort 🤍

Read her full daily routine, skincare faves, and dream retreat packing list now on the blog 💫
💫 Our new Junior Editor, @chloeella__ X @ashaya 💫 Our new Junior Editor, @chloeella__ X @ashaya_rituals 💫

Chlo’s latest nightly skincare obsession is the srsly glow-giving In Flow Facial Oil + Kansa Wand.

We’re all about the cosy winter rituals at this time of year when the skies are grey, the air is freezing & skin can be temperamental (to put it lightly!)

To get Chlo’s glow: nourish your skin with luxuriously blended facial oils, tuck yourself into a warm bed (fuzzy hot water bottles are NOT optional) & wake up radiant with @ashaya_rituals 🥰
✨ Ever wondered what it’s like to run a wellne ✨ Ever wondered what it’s like to run a wellness oasis and keep your own routine on point? 

Meet Lauren Grant, GM of @melt_saunas , Subiaco. She gave us a peek into her daily non-negotiables for staying strong, clear-headed & well-rested (and yes, they start before sunrise ☀️).

📋 Highlights you’ll love from Lauren’s routine:

✔️ 4am slow starts with puppy cuddles & red light therapy
✔️ Big breakfast bowls (quinoa oats + PB heaven)
✔️ Weights + contrast therapy (hello sauna + cold plunge clarity)
✔️ No-fluff skincare & winged liner forever 🖤
✔️ Protein + slow mornings + rest days = her top 3 wellness musts!

🌾 You’ll also catch her local faves: @manningroadfarmersmarket , pet-nat wine, @loquayrivercafe breakfasts & deep tissue massages at Qi Massage.

Her #1 tip? “Proper rest & a little contrast go a long way.”

✨ Tap the link in bio to read Lauren’s dreamy routine, it might just inspire your own wellness reset ritual this week.

🍉💫🍓
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