♥ What is Pilates? Pilates is an uplifting practice focused on toning, lengthening and balancing the body. As a self- confessed Pilates nerd and instructor, I work with clients to discover their mind to muscle connection, where we not only target the large...
♥ It’s easy to get stuck in a cycle of unhealthy (but still fun!) habits when you are in a relationship - Netflix, Uber Eats & a bottle of wine every weekend… sound familiar? That's why we're here to shake things up and make date night a health-boosting...
♥ Lots of fun going on this week! First up Power Living are hosting a free yoga class in Hyde Park this Sunday 11th December. After a longer than usual Winter, they're hoping to salute the ACTUAL sun on the weekend (fingers crossed for good weather!) with a 90...
♥ ♥ First up, briefly tell us a little bit about yourself! I’m the manager & resident yoga instructor at COMO Shambhala Urban Escape. I was first introduced to yoga when i was 16 as method of coping with stress and anxiety. I credit the practice for...
What started as an idea for a fortnightly segment has quickly turned very popular, with over 150 views in one day of the first edition (!) - and as I was squirreling away information for the next wrap-up, it quickly became obvious that there is just SO much going on...
Lately things have felt a little crazy. Despite selling my shares in the business that I worked on 24/7 for over 2 &a a 1/2 years, life has quickly filled up with all kinds of work and activities. From working full-time at lululemon, to yoga teacher training and the...