Having been a member of Fitness First gym since 2008, I’ve had ample time to try out the various classes and workout options available, and have found some winners over the past few years. I first joined the gym for the great range of Les Mills classes on offer,...
Change, transition, and moving are all tough. There are certainly elements of them that provide a sense of excitement, but often these expected and unexpected life events can leave us feeling a little less in control and without energy and motivation to get out the...
♥ I recently started a new job in the CBD and boy, life has definitely changed up a gear! I love my job, but lately I’ve found stress getting the better of me, and I’ve been feeling the physical effects of sitting at a desk from 9 to 5. What is a hard working...
Have you always wanted to try yoga but were too nervous, self conscious or worried you'd be the inflexible, giggling goonie in the back row? Thought that because you can't touch your toes, or sit cross legged, you can't possibly meditate? Or maybe you're skeptical of...
Welcome to another jam packed edition of Beauty & Wellbeing Crushes! This is seriously such a fun segment for me to put together, and I would love to hear from you if you have any crushes that you think we might like to check out! ♥ ♥ Xtend Barre @ Sense...
Hi I'm Lauren and I'm from Perth. At the end of 2011, at age 22, I had been eating whatever the hell I wanted for a very long time. I did very little physical activity. I had atrocious skin, no energy, no confidence and could be pretty damn negative about life more...