♥ ♥ First up, briefly tell us a little bit about yourself! I loved sports growing up and was into everything including netball, tennis, soccer, karate and even trampolining. Although sporty, my weight was a problem. After a decision not to leave my teens...
♥ As a devout once-a-week yogi for the past twelve months, I recently found myself looking for more class options that would mean I could increase my structured practice to twice a week and reap the rewards of increased practice. However, the financial...
♥ If the thought of coming home from a day at the office and being whisked away on a Balinese yoga retreat appeals to you... then this is the next best thing! Filmed in the midst of a serene Balinese backdrop, Eoinn Finn's 6 DVD Blissology Project contains...
♥ Firstly, let me just say that in no way am I suggesting that a plant-based diet needs to be supplemented with protein powder - it is now common knowledge in the health and wellness industry that we can get adequate protein from a wholesome and varied...
♥ ♥ First up, briefly tell us a little bit about yourself! I love to be fit and healthy both physically and spiritually. I devote my time to learning and teaching others about health and fitness and how they can help to be the best person they can from...
♥ There's most certainly a right and wrong way to go about Bikram Yoga. I learnt this the hard way. My first session I turned up in my standard gym gear = long yoga pants, a t-shirt and a leotard thing (so I can bend this way and that and not have my belly fall...