Posts belonging to Category 'Inner City'

Rejuvenation and Bliss: 75 Minute Deep Tissue Massage at COMO Shambhala Urban Escape, Perth

Spring has well and truly sprung, the sun is shining, birds are chirping, endorphins are buzzing – but let’s face it, despite the positivity brimming in the air, the increasing pace of life & busy schedules that come with the warmer seasons can leave us yearning for some well-deserved self-care & renewal.

Perhaps it’s the post-winter lethargy, the lingering effects of those cozy nights under blankets, or the sudden urge to embrace the vibrancy of the season… whatever it is, there’s no better way to revive yourself than with a revitalizing spa day? Luckily, some of the most exquisite spas in the world are right here in Perth, with COMO Shambhala Urban Escape leading the way.

Nestled within the historic State Buildings / COMO The Treasury, COMO Shambhala is a sanctuary of serenity, a place where luxury and relaxation intertwine seamlessly. As a beauty enthusiast and wellness advocate, I felt it was high time for a revisit to this haven of tranquility, a place where time stands still, and your well-being takes center stage (as it should).

The COMO Group is synonymous with elegance, and the moment you step into the Treasury building, you are enveloped in a world of refined luxury. The team of professionals here treats you with a level of care and attention that is truly exceptional, ensuring every moment is one you’ll remember for days, weeks & months to come.

What keeps drawing me back to this inner-city haven, is the sheer joy and delight that is experienced with every visit. From the seamless online check-in process, to the moment you enter your sumptuous treatment room complete with a private bathroom, every detail has been meticulously thought out. The ambiance is a perfect blend of cozy and tranquil, with soft, inviting lighting and a serene silence that cocoons you in bliss.

The journey into relaxation commences as you recline onto the massage table. For the next 75 minutes, there’s nothing on the agenda but to surrender to pure relaxation and emerge as your most tranquil self. The deep tissue masseuses are first class, expertly kneading away every knot and tension point (even ones you didn’t know you had). With each thoughtful movement and soothing stroke, both your muscles and mind are transported to a state of profound relaxation. During the treatment, I couldn’t help but wonder… how can I make this muscle meltingly good massage a part of my monthly wellness routine?

Post-massage, a delightful surprise awaits – a specially brewed tea paired with COMO Shambhala’s signature cookie. It’s a sweet conclusion to an hour of pure rejuvenation, leaving me eager to consult my calendar immediately for the next available slot to re-book.

The dreamy details:

A 75-minute Deep Tissue Massage at Como Shambhala is priced at $225.

Located inside the State Treasury Buildings, 1 Cathedral Ave, Perth WA 6000.

Arrive 15 minutes early to ensure your treatment time isn’t cut short, and to allow yourself to gently decompress from the commute into the city.

Valet parking is available for $30 for up to 4 hours on weekdays.

If you find yourself feeling peckish either before or after your treatment, there are healthy breakfast and lunch options at Post – my reccomendation is the ‘Real Toast’ with crushed avo, tomato, cucumber & lime, washed down with a Green Clean juice (but if you want the Grapefruit Mimosa, we wont tell anyone!)

Have you had the pleasure of experiencing COMO Shambhala Urban Retreat? Share your own blissful experiences or any questions you may have in the comments below. Your journey to rejuvenation is just a click away.


Reviewed & edited by Kelly-Anne & Annette

Be well,

xoxo

Getaway Goals: Gift Mum a Road-Trip for Mother’s Day This Year!

@the_part_time_vanlife

Did somebody say ROAD TRIP? After being cooped up for literal years, the thought of hitting the open road (jack) to check out some of the stunning forests, beaches & mountains that WA has to offer has our wanderlust desires tingling.

With restrictions easing across the state just in time for Mother’s Day, there’s never been a better time to treat yourself, and mum, by indulging in some crisp, autumn air, idyllic scenery & of course our world-class eats and drinks – and a road trip in a campervan is the perfect gift to make these intra-state travel dreams a reality!

We’ve rounded up our 5 fave, cute vans from campervan hire company, Camplify, that the fam will love (and even better news, they offer gift vouchers which are perfect for Mother’s Day!) – check them out and let us know your favourites in the comments!

Frankie
Craigie, WA

Frankie has everything mum needs to embark on the ultimate glamping experience. With the ability to sleep two as well as bring a furry companion along, Frankie is also solar powered & has the option for going completely off grid. This super boujee van is available for pick up just north of Perth in the coastal suburb of Craigie. So what are you waiting for? Gift mum an unforgettable experience in the beautiful van, Frankie.

Zaidee
North Beach, WA

Zaidee was created from the inspiration of the ocean and nature, giving her a “coastal boho” interior design. Her neutral and fresh appearance creates the perfect home on wheels, making you feel comfortable and relaxed wherever you park up. Zaidee is perfect for mum to bring along one other or simply have some time to herself featuring a queen sized bed, power for appliances and a TV.

Harry the Hiace
Innaloo, WA

Meet Harry the Hiace, he’s a fully equipped van with all your basic pantry essentials, pots and pans, an ‘everything you need’ kitchen with cooker, fridge and sink. Harry even has a prime sunset spot called ‘the lawn’ which is a fully functional roof rack with ladder, covered in fake grass so you and mum can enjoy the stunning sunset or sunrise. Harry also provides a few other essential items including camping chairs, a portable blender, projector and charging station to charge your phone. He’s thought of everything!

Art Vandelay
Exmouth, WA

Sleeping two, Art Vandelay is super cute van that has been renovated to include everything you need for a perfect coastal holiday. He’s located in Exmouth, which is situated in the stunning North West Cape area of WA, and what better way to explore the famous coastline & beaches that this area has to offer? Venture to the outskirts of Exmouth, or Coral Bay, and go on one of the best snorkelling trips in Australia around the Ningaloo reef. Art Vandelay is available for pick up in Exmouth or delivery within 50km of the town.

Tilly The Tourister
Neerabup, WA

Tilly the Tourister is a hard-floor camper trailer sleeping four, allowing mum to go away on a girls trip with friends or, if you’re lucky enough to get invited along, family. Tilly exudes a luxe coastal vibe which fits perfectly for a beach holiday. This clean and fresh van has all the indulgences including aircon and heating, coffee machine, shower and toilet plus solar panels to go totally off grid.

So, which one of these beauties will you and mum be off adventuring in? Our pick is… all of them!

Be well,

xoxo

Soft Yoga Perth – Leederville Yoga Studio Review.

When I say that this yoga studio has changed and continues to change my life, I mean it. For many years now I’ve wished that the perfect yoga studio would magically open up on my street. A space to move and breathe and connect deeply to myself that has teachers I like, styles of yoga I like and that also happens to be minutes from my house. It never happened, until now.

As if the universe could read my thoughts, one day I was walking past an empty building that had just been leased on Oxford Street, Leederville and a thought popped into my head – ‘a yoga studio is going to open here’. It did, and the studio was Soft Yoga Perth – a womxns only movement space & a soft place to rest.

Specialising in ‘softer’ styles, such as slow flow, restorative, yin, meditation, breathwork, sensual classes and MORE (!!), this space exceeded my wildest dreams and then some.

When you arrive for class you’ll cocoon yourself in their impossibly soft and seriously cloud-like fluffy, grey blankets while sinking into the blush pink Lululemon mats which perfectly match the aesthetic of the studio.

In any given class, a gorgeous woman will lead you into a deeper discovery of yourself and you’ll leave feeling incredible, and maybe a few tears lighter as their classes are renowned for gently dislodging your deep emotions. I’ve cried there at least ten times, including today.

They also have the CUTEST shop selling the best little feminine goodies and treats – the Loca Love chocolates and La Loba Cliterally Amazing oil will change your life 😉

Do yourself a favour and discover this cute studio. You’ll need to book in advance as spaces are very limited – my personal recommendations are the Monday 9:30am Slow Flow with Tess, Thursday 9:30am Restorative with Brenna, any of the Slow Flow’s with Corne, and Courtney’s 9:30am Friday class!

Check out their intro offer for a month of unlimited yoga for $39. You’ll want to sign up for the membership once your month is up – trust me!

Soft Yoga Perth can be found at:

2/253 Oxford Street, Leederville
www.softyogaperth.com

Be well,

Annette

xoxo

Perth’s Latest & Greatest Healthy Date Night Ideas!

It’s easy to get stuck in a cycle of unhealthy (but still fun!) habits when you are in a relationship – Netflix, Uber Eats & a bottle of wine every weekend… sound familiar?
That’s why we’re here to shake things up and make date night a health-boosting experience again, at least every once in a while!

We have compiled some of our favourite fun, healthy and unique date ideas that might have you considering cancelling your Netflix subscription. (Oh who are we kidding, we could never give up Queer Eye!)

Recipe for Love

So you’ve heard that the way to a man’s heart is through his stomach? I think that definitely goes for ladies too! So why not improve your culinary skills together by taking a cooking class?

There are a few excellent options around Perth, but some of our favourites are Taste Budds Cooking School in Highgate who offer Sophie’s Seafood Cooking School (non-vego – if that wasn’t obvious!) where Chef Sophie Budd will teach you to cook healthy pescetarian recipes like ‘Thai Fish Cakes’ and ‘Goan Fish Curry’.

If plant-based is more your style like it is ours, why not bump the health factor up a notch and try a Vegan cooking class at Salt and Company in West Perth? Even if you aren’t vegan or vegetarian, plant-based cooking is a great way to incorporate more variety into your repertoire, perfect for #meatfreemonday!

Cute and healthy date where you get to learn a new skill, get a little competitive over who can cook the tastiest Jackfruit taco, AND enjoy some delicious food at the end of it? Sign us up!

Axe me on a date!

What could be more romantic than axe-throwing? Ok hear us out, this one is a little unconventional, but there is nothing like a little bit of friendly, flirty competition! Axe throwing isn’t just a sport for bearded men in flannos, it’s actually the newest trend to hit the streets of Perth, perfect for a fun night out!

And it’s the dream date night combo, whether it’s to help break you out of your relationship rut or break the ice with a new bae (#swiperight), you can enjoy a special Date Night package with the team at Maniax. Running every Friday from 8-10pm, it includes a 2-hour axe throwing session, plus 1 on 1 coaching, target practice and a tournament against other couples, all for only $100!

Plus, since it is conveniently located in Northbridge, you are only a short stroll away from bars and restaurants for when you have worked up your appetites.
For more information on Maniax Date Night, visit their website.

Bleeding Love

There is no greater feeling than being able to help people, apart from the feeling of being in love, of course! So why not combine the two and have a date night where you can truly make a difference, by making an appointment to donate blood?

You need to check whether you are able to of course (visit their website here to see the requirements!) but Australia is in desperate need of donor blood and it literally takes less than 30 minutes, and barely hurts at all! Plus, the warm, fuzzy feeling, and the great karma you will receive make it all worth it.

The Perth CBD donor centre is centrally located in 140 Perth (just behind the Perth Underground train station) and is surrounded by great food options, so you can truly make a date of it and head out for a bite to eat after you donate (just make sure you skip the drinks!).

Make an appointment here.

Be More Flexible

Whether you’re a regular yogi, or you don’t know your downward dog from your Warrior II , there are a million reason why you should try yoga on your next date! Okay, so we don’t have time to list the full million reasons, but we have three very good reasons why practicing yoga with your significant other can help improve your relationship.

♥ Stress less – Yoga has been proven to help ease stress and lower your levels of the stress hormone cortisol. It has also been proven to help relieve anxiety.
♥ Smarten up – Studies have shown that yoga can actually improve your brain’s ability to think more quickly and accurately – meaning you might be less likely to say the wrong thing when your partner is grumpy!
♥ Flexibility – Yoga can increase your flexibility… ummm… need we say more?! 😉

Our favourite new spot for yoga classes is Yab Yum Yoga studio, located in Victoria Park and their brand new inner city studio! Choose from a range of classes including Slow Flow, Deep House Vinyasa, or Restore and Align. Check out their website and timetables to book in your next class!

Ain’t No Mountain High Enough

If you are after something that is a bit more low-key, then strap on your runners and slap on some sunscreen because we know the most romantic hiking trail in Perth.
Ellis Brook Valley is located in Martin, just minutes from Gosnells town centre and is one of the richest wildflower locations in Perth. What could be more romantic than spending your day wandering through stunning wildflowers and amazing views? There is also a huge array of wildlife in the area, so you might even spot an eagle or kangaroo!



There are a couple of easy trails to choose from, ranging from 430 meters to 2.8 km’s, but for those after a bit more of a challenge, try the Sixty Foot Falls Circuit which is a 2 kilometre loop that reaches to top of the stunning Sixty Foot Falls waterfall, giving a jaw-dropping view of the valley and Perth City beyond.

Click here for directions.

So not matter if you have chosen to follow some of our ideas, or if this has sparked your own idea for a fun activity for your next date, we know that you can wave bye-bye to Netflix for a while! (At least until the next season of Queer Eye drops!)

If you do follow any of our ideas, make sure you tell us! Tag #wellnesswa on your social pics or leave us a comment!

Be well,

xoxo

Leah is a freelance content creator from Perth who loves her dog, trying weird fitness trends, beach days and avocado toast. Follow her Instagram @leahonthedoor

Weekly Wellness Crushes: Calm Down Tea, Sauna Highs and Fresh Haircuts at Hair Addicts Perth.

I hope the start of your year has been full of wonder, joy & lots of wellness treats. This week I’m excited to get back into sharing my crushes with you – the little wellness snippets that are brightening my days & making me feel amazing. I can’t wait to start sharing more of these and hopefully helping you find a new product, fitness class or healthy tip you can add into your life.

Lets go…!

Calm Down Tea

I’m absolutely loving this tea lately because of it’s simple ingredients, yummy taste & peaceful vibes. Containing organic rooibos, biodynamic apple, chamomile & pink rose petals, it’s the perfect cup to brew after a busy day, or even to have on hand at work so you can mitigate any stress as it pops up. You can purchase online directly from Yarra Valley Tea Co. or I’ve also spied it in the extensive tea selection at Fresh Provisions Mount Lawley.

Sauna Highs

Recently I’ve been resdiscovering the wonders of your stock-standard gym sauna. For a while I was off these, mostly due to not having stepped foot in a gym for a while, and the thought of having to talk to sweaty men in an enclosed space made me slightly uncomfortable. However I dusted off these concerns and booked in for a Swim Session @ Beatty Park through ClassPass. In this session you can use any of their indoor & outdoor pools, steam room, spa and the sauna for three ClassPass points, which works out to be $5 – a saving of $6 from their regular casual swim passes – win!

The dry heat of the sauna is perfect after a few casual laps of the 50m outdoor pool, and luckily for me the few times I’ve been noone has been in an overly chatty mood, but if they are and you don’t feel like talking you can always just close your eyes and pretend you’re meditating. It only takes 5-10 minutes to start sweating up a storm, and the heat tends to have a magical calming + invigorating quality to it that will leave you feeling energised and present at the same time.

I like to squeeze in a swim, followed by a sauna, another swim, another sauna, DONE.

Block Colour Package @ Hair Addicts Perth

Let me preface this by saying I’ve never been “Becky with the good hair”. On a good day my hair could manage as passable, or “not bad”, but a combination of laziness, lack of skill and a penchant for only seeing a hairdresser once a year (!!) in my previous life meant that bad hair days were more common than good ones.

Fast forward to being 33 years old, single, and FINALLY having found a fantastic hairdresser in the form of Jess @ Hair Addicts Perth, I’ve now declared 2018 the year of “no more excuses, good hair is important, you’re making a booking every 2.5 months, no questions asked” – and I’m super excited to have my locks looking and feeling good all year.

The photo above was taken directly after I finished my latest appointment a couple of weeks ago, and I hand-on-heart can say that my hair has NEVER looked that good before. Ever. I honestly didn’t even recognise it as my own hair. That result was achieved after a colour, Olaplex treatment (my first time having this and I am a CONVERT!), wash, head massage, cut, blow dry & waves added in. All in all I believe it came to $190 which is an absolute bargain, and I almost don’t want to share this hidden gem of a salon because I’m scared I wont be able to get an appointment easily anymore!

The regular cut, colour, blowdry package is $150 at time of publishing, which is out of this world reasonable. Run, don’t walk, to get your hair cut with Jess or any of the babes at this gorgeous hair salon which is located in Tuart Hill.

Questions? Comments? Leave a message below!

Be well,

Annette

xoxo