• Follow
  • Follow
WORK WITH ME
  • Home
  • About
  • Services
  • Contact
 
Gettin’ Sweaty: A Month of Infrared Sauna Treatments at Kardia Skin & Body (Tuart Hill, Perth)

Gettin’ Sweaty: A Month of Infrared Sauna Treatments at Kardia Skin & Body (Tuart Hill, Perth)

by Annette @ Wellness WA | Sep 23, 2017 | Other

♥ When I was little, I absolutely LOVED Winter. Give me cloudy, chilly, rainy weather any day and I was happy as a lamb. These days I’m basically cold-blooded and love Summer, sunshine, heaters on at all times, 6 blankets on the bed and 4+ cups of hot tea...
Where to Get Watermelon Jerky in Perth.

Where to Get Watermelon Jerky in Perth.

by Annette @ Wellness WA | Jul 26, 2017 | Food, Products

♥ Let’s face it, beef jerky kinda sucks, and up until now there hasn’t been an option available for plant eaters who are keen to get their teeth into something spicy, chewy and delicious without splashing out on exy dehydrators. Enter pre-packaged...
Beauty & Wellbeing Crushes: Antioxidant Inner Beauty Boost, QSilica Cleanser, Exfoliating Swipeys + Kosmea Rosehip Oil.

Beauty & Wellbeing Crushes: Antioxidant Inner Beauty Boost, QSilica Cleanser, Exfoliating Swipeys + Kosmea Rosehip Oil.

by Annette @ Wellness WA | May 3, 2017 | Products

Lately I’ve been getting into a whole range of new skincare products which have been rocking my world, so this edition of Beauty & Wellbeing Crushes is solely dedicated to all things skin! ♥ Carla Oates Antioxidant Inner Beauty Boost I’m a HUGE...
Taline Gabrielian’s Secret to Seriously Glowing Skin.

Taline Gabrielian’s Secret to Seriously Glowing Skin.

by Annette @ Wellness WA | Apr 10, 2017 | Green Smoothies, Other, Wellness Tips

♥ If you haven’t heard of Taline Gabrielian yet, you’re in for a real treat. This gorgeous babe has one of the prettiest Instagram’s I’ve EVER seen, and the best part is it’s all super-healthy food related. Win. From rainbow...
Beauty & Wellness Routine with Lee Holmes – Bestselling Cook Book Author, Nutritionist, Blogger, Wholefood Chef and Yoga & Meditation Teacher!

Beauty & Wellness Routine with Lee Holmes – Bestselling Cook Book Author, Nutritionist, Blogger, Wholefood Chef and Yoga & Meditation Teacher!

by Annette @ Wellness WA | Mar 27, 2017 | Interviews

♥ ♥ First up, briefly tell us a little bit about yourself! I wasn’t always someone who was passionate about green smoothies, Leafy greens and looking at nutrition labels. A few years ago, I was diagnosed with an autoimmune disease and fibromyalgia. I...
Page 15 of 128« First«...10...1314151617...203040...»Last »

FOLLOW ME ON INSTAGRAM

☁️ Today we’re highlighting the daily ritual ☁️ Today we’re highlighting the daily rituals & wellness non-negotiables of the always inspiring @jshealthvitamins founder, @jessicasepel ☁️

I’ve been following along with Jess’ journey for what seems like decades now, and my book shelf features her name more than a few times, so it goes without saying that I’m very thrilled and honoured to be able to feature her here today!

From digital detox mornings and belly breathing to Real Housewives wind-downs (relatable content 👀), Jess generously shares the wellness habits that keep her grounded, glowing, and well-nourished.

Her never-skip list?

🧘 Breathwork

🍳 Protein-packed breakfasts

📵 Full social switch-off by 8:30pm

🛁 Lavender baths (perfect in winter)

💊 Magnesium (glycinate, specifically!)

Also: her go-to cozy dinner right now is a creamy vegetarian laksa — straight from the JSHealth App. Wellness that tastes like comfort 🤍

Read her full daily routine, skincare faves, and dream retreat packing list now on the blog 💫
💫 Our new Junior Editor, @chloeella__ X @ashaya 💫 Our new Junior Editor, @chloeella__ X @ashaya_rituals 💫

Chlo’s latest nightly skincare obsession is the srsly glow-giving In Flow Facial Oil + Kansa Wand.

We’re all about the cosy winter rituals at this time of year when the skies are grey, the air is freezing & skin can be temperamental (to put it lightly!)

To get Chlo’s glow: nourish your skin with luxuriously blended facial oils, tuck yourself into a warm bed (fuzzy hot water bottles are NOT optional) & wake up radiant with @ashaya_rituals 🥰
✨ Ever wondered what it’s like to run a wellne ✨ Ever wondered what it’s like to run a wellness oasis and keep your own routine on point? 

Meet Lauren Grant, GM of @melt_saunas , Subiaco. She gave us a peek into her daily non-negotiables for staying strong, clear-headed & well-rested (and yes, they start before sunrise ☀️).

📋 Highlights you’ll love from Lauren’s routine:

✔️ 4am slow starts with puppy cuddles & red light therapy
✔️ Big breakfast bowls (quinoa oats + PB heaven)
✔️ Weights + contrast therapy (hello sauna + cold plunge clarity)
✔️ No-fluff skincare & winged liner forever 🖤
✔️ Protein + slow mornings + rest days = her top 3 wellness musts!

🌾 You’ll also catch her local faves: @manningroadfarmersmarket , pet-nat wine, @loquayrivercafe breakfasts & deep tissue massages at Qi Massage.

Her #1 tip? “Proper rest & a little contrast go a long way.”

✨ Tap the link in bio to read Lauren’s dreamy routine, it might just inspire your own wellness reset ritual this week.

🍉💫🍓
Follow on Instagram

  • Follow
  • Follow

NAVIGATE

01. HOME

02. ABOUT

03. SERVICES

04. CONTACT

DOWNLOAD YOUR FREE PLAN

I’ve created a free plan to guide you through the process of planning your new health trip! Get it now! Write here your text

DOWNLOAD NOW!

COPYRIGHT © 2024. WELLNESS WA | PRIVACY POLICY | TERMS OF USE | THEME BY LOVELY CONFETTI