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Beauty & Wellbeing Routine: Amanda, Owner & Head Trainer at She’s A Knockout.

Beauty & Wellbeing Routine: Amanda, Owner & Head Trainer at She’s A Knockout.

by Annette @ Wellness WA | Mar 14, 2013 | Exercise, Interviews

♥ ♥ First up, briefly tell us a little bit about yourself! I loved sports growing up and was into everything including netball, tennis, soccer, karate and even trampolining. Although sporty, my weight was a problem. After a decision not to leave my teens...
Yoga Review: Complimentary Classes at lululemon athletica Perth City!

Yoga Review: Complimentary Classes at lululemon athletica Perth City!

by Annette @ Wellness WA | Mar 11, 2013 | Cheap / Free, Events, Exercise, Inner City, Reviews, Yoga

♥ As a devout once-a-week yogi for the past twelve months, I recently found myself looking for more class options that would mean I could increase my structured practice to twice a week and reap the rewards of increased practice. However, the financial...
What is a Positive Affirmation?

What is a Positive Affirmation?

by Annette @ Wellness WA | Mar 7, 2013 | Alternative Therapy, Other

What exactly is a positive affirmation? An affirmation is a positive statement used to bring about a desired situation. Let’s not over complicate it, that’s all it is. It’s something that we say to ourselves to create what we want. “But I’d feel silly talking to...

Wellness Event: Who Do You Think You Are? Finding Your Life Purpose Through Yoga, Mar 15-17, 2013.

by Annette @ Wellness WA | Mar 6, 2013 | Events, Other, Yoga

internet security software reviews ♥ If you’ve ever questioned ‘Who am I?' and ‘What is my life purpose?’, or wanted to know how to apply the practise of yoga beyond the mat, then this rare three day workshop is for you. It is suitable for everyone, from...
Win Win Win: 3 x March Notox Boxes Up For Grabs!

Win Win Win: 3 x March Notox Boxes Up For Grabs!

by Annette @ Wellness WA | Mar 4, 2013 | Other

Notox box is a monthly box filled with handpicked natural, organic and eco products! It allows us wellness lovers to spoil ourselves with a box full of goodies delivered right to the doorstep every month. The products are all natural, safe & eco conscious. Notox...
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☁️ Today we’re highlighting the daily ritual ☁️ Today we’re highlighting the daily rituals & wellness non-negotiables of the always inspiring @jshealthvitamins founder, @jessicasepel ☁️

I’ve been following along with Jess’ journey for what seems like decades now, and my book shelf features her name more than a few times, so it goes without saying that I’m very thrilled and honoured to be able to feature her here today!

From digital detox mornings and belly breathing to Real Housewives wind-downs (relatable content 👀), Jess generously shares the wellness habits that keep her grounded, glowing, and well-nourished.

Her never-skip list?

🧘 Breathwork

🍳 Protein-packed breakfasts

📵 Full social switch-off by 8:30pm

🛁 Lavender baths (perfect in winter)

💊 Magnesium (glycinate, specifically!)

Also: her go-to cozy dinner right now is a creamy vegetarian laksa — straight from the JSHealth App. Wellness that tastes like comfort 🤍

Read her full daily routine, skincare faves, and dream retreat packing list now on the blog 💫
💫 Our new Junior Editor, @chloeella__ X @ashaya 💫 Our new Junior Editor, @chloeella__ X @ashaya_rituals 💫

Chlo’s latest nightly skincare obsession is the srsly glow-giving In Flow Facial Oil + Kansa Wand.

We’re all about the cosy winter rituals at this time of year when the skies are grey, the air is freezing & skin can be temperamental (to put it lightly!)

To get Chlo’s glow: nourish your skin with luxuriously blended facial oils, tuck yourself into a warm bed (fuzzy hot water bottles are NOT optional) & wake up radiant with @ashaya_rituals 🥰
✨ Ever wondered what it’s like to run a wellne ✨ Ever wondered what it’s like to run a wellness oasis and keep your own routine on point? 

Meet Lauren Grant, GM of @melt_saunas , Subiaco. She gave us a peek into her daily non-negotiables for staying strong, clear-headed & well-rested (and yes, they start before sunrise ☀️).

📋 Highlights you’ll love from Lauren’s routine:

✔️ 4am slow starts with puppy cuddles & red light therapy
✔️ Big breakfast bowls (quinoa oats + PB heaven)
✔️ Weights + contrast therapy (hello sauna + cold plunge clarity)
✔️ No-fluff skincare & winged liner forever 🖤
✔️ Protein + slow mornings + rest days = her top 3 wellness musts!

🌾 You’ll also catch her local faves: @manningroadfarmersmarket , pet-nat wine, @loquayrivercafe breakfasts & deep tissue massages at Qi Massage.

Her #1 tip? “Proper rest & a little contrast go a long way.”

✨ Tap the link in bio to read Lauren’s dreamy routine, it might just inspire your own wellness reset ritual this week.

🍉💫🍓
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