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Beauty & Wellbeing Crushes: Vegan Chocolate, Organic Muesli, Iridology & Steam Rooms!

Beauty & Wellbeing Crushes: Vegan Chocolate, Organic Muesli, Iridology & Steam Rooms!

by Annette @ Wellness WA | Jul 15, 2012 | Alternative Therapy, Food, Products, Wellness Tips

♥ Crushes are abound this week! And I’m excited to share with you the top 5 things that are making my body sing with delight, as always I’d love you to share what’s making YOU go yay this week – so please leave a comment below and share...
Healthy Snack Review: Modern Day Hippie Organic Snack Mixes.

Healthy Snack Review: Modern Day Hippie Organic Snack Mixes.

by Annette @ Wellness WA | Jul 13, 2012 | Food, Products, Reviews

♥ I’ve never been a three meals a day kinda girl. I love to eat when I feel like it, and this involves quite a lot of snacking and grazing throughout the day. I wouldn’t have it any other way, but there are definitely times when the snacking habit...
A Few Weeks in the Wellness Life: Puppies, Green Smoothies, Kale Flowers & More!

A Few Weeks in the Wellness Life: Puppies, Green Smoothies, Kale Flowers & More!

by Annette @ Wellness WA | Jul 12, 2012 | Products, Wellness Tips

♥ Take a look at some of the things that have been keeping my wellbeing buzzing the past few weeks! Starting with the gorgeous roast veggies with olive oil above… I just love the colours, and they were deeeeee-licious! ♥ Yummy grilled mushroom,...
Green Smoothie Inspiration: Glowing Green Smoothie!

Green Smoothie Inspiration: Glowing Green Smoothie!

by Annette @ Wellness WA | Jul 11, 2012 | Alternative Therapy, Food, Green Smoothies

♥ In celebrity nutritionist Kimberly Snyder’s (above) book The Beauty Detox Solution, she advocates drinking her glowing green smoothie every morning for increased health, vitality and radiant skin. Being a smoothie lover and willing to try anything that...
Beauty & Wellbeing Routine: Amy Zempilas, Perth Lifestyle Blogger.

Beauty & Wellbeing Routine: Amy Zempilas, Perth Lifestyle Blogger.

by Annette @ Wellness WA | Jul 9, 2012 | Wellness Tips

♥ ♥ First up, briefly tell us a little bit about yourself! I’m a wife to a very busy husband (Channel 7 Sports Presenter, Basil Zempilas) and mum to a very busy little bee, my 15 month old daughter Ava. I also have a blog called Absolute Amy which...
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What does a wellness studio owner actually do to s What does a wellness studio owner actually do to stay well? 🌞

Today we’re chatting to gorgeous local biz owner Nicola Garcia, founder of @temple__lane in Shenton Park, to spill her real-life daily routine, and it’s everything we hoped for (and then some!):

🍵 Community herbal tea connections post yoga 
🃏 Guidance with oracle cards 
💨 Breathwork before emails
🧘‍♀️ A mix of intuitive movement, meditation & non-negotiable solo time
🌀 Plus — what she does when the wellness wheels fall off

It’s grounded, gorgeous, and a peek behind the curtain of a life devoted to healing others (while remembering to care for herself too).

✨ Full interview now live at @wellnesswa

Tap the link in bio to read and let me know what you think or if you have any questions for Nicola below! 🧡

#wellnesswa
Would you wake up at 4am… for THIS? 👀 ✨ A Would you wake up at 4am… for THIS? 👀

✨ A FREE daily sauna & ice plunge ritual
✨ 5am. Every morning. In Perth (Subiaco).
✨ Built for presence, connection & serious self-care
✨ Called Melt at Dawn (and we’re obsessed)

Held at @melt_saunas saunas in Subiaco, this community-powered ritual is for the early risers, the reset-seekers, the “I just want to feel good again” girlies.

Think:
🔥 Hot sauna
❄️ Cold plunge
💬 Optional chats (or silent healing, we see you)
🌿 And the sense that you did something kind for yourself before sunrise

💌 Full review now live on @wellnesswa
Tap the link in bio to read it + book your own session — they fill up fast.

Tag someone brave enough to take the plunge 👇

Would you do it?
✨ New article just dropped! ✨ Perth’s full ✨ New article just dropped! ✨

Perth’s full of wellness spots... but what about the hidden gems?

The tucked-away places, the “wait, how have I never heard of this?” spots & the ones that feel like your own little secret 💆‍♀️🌿

I rounded up 4 under-the-radar Perth wellness destinations you (probably) haven’t heard of yet, but will definitely want to, with the help of the lovely @andjelkaj 

Think: spicy “facials”, soul food that hits deeper than expected, and a magical frozen fruit wonderland + more! 🍇 

Tap the link in bio to read the full piece on the blog!

And tell me: do you have a secret wellness fave I need to know about?

xo

#wellnesswa #perth
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