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A Few Weeks in the Wellness Life: Puppies, Green Smoothies, Kale Flowers & More!

A Few Weeks in the Wellness Life: Puppies, Green Smoothies, Kale Flowers & More!

by Annette @ Wellness WA | Jul 12, 2012 | Products, Wellness Tips

♥ Take a look at some of the things that have been keeping my wellbeing buzzing the past few weeks! Starting with the gorgeous roast veggies with olive oil above… I just love the colours, and they were deeeeee-licious! ♥ Yummy grilled mushroom,...
Green Smoothie Inspiration: Glowing Green Smoothie!

Green Smoothie Inspiration: Glowing Green Smoothie!

by Annette @ Wellness WA | Jul 11, 2012 | Alternative Therapy, Food, Green Smoothies

♥ In celebrity nutritionist Kimberly Snyder’s (above) book The Beauty Detox Solution, she advocates drinking her glowing green smoothie every morning for increased health, vitality and radiant skin. Being a smoothie lover and willing to try anything that...
Beauty & Wellbeing Routine: Amy Zempilas, Perth Lifestyle Blogger.

Beauty & Wellbeing Routine: Amy Zempilas, Perth Lifestyle Blogger.

by Annette @ Wellness WA | Jul 9, 2012 | Wellness Tips

♥ ♥ First up, briefly tell us a little bit about yourself! I’m a wife to a very busy husband (Channel 7 Sports Presenter, Basil Zempilas) and mum to a very busy little bee, my 15 month old daughter Ava. I also have a blog called Absolute Amy which...
Beauty Product Review: Benefit High Beam Illuminator and High Brow Glow Pencil!

Beauty Product Review: Benefit High Beam Illuminator and High Brow Glow Pencil!

by Annette @ Wellness WA | Jul 5, 2012 | Makeup, Products, Reviews

Who likes drawing? HAHA THAT’S A TRICK QUESTION- everyone loves drawing! I love drawing. And I love drawing on my face, that’s part of the reason why I love makeup so much. Because, if you feel like so inclined, it’s your way of showing the world that pink...
Exercise Review: Power Plate at the Perth Pilates Studio, North Perth.

Exercise Review: Power Plate at the Perth Pilates Studio, North Perth.

by Annette @ Wellness WA | Jul 3, 2012 | Exercise, North of River, Reviews

♥ Ever had that feeling when you’re in a HUGE exercise funk? Bored of the gym, not feeling Zen enough for yoga, can’t be bothered to drag yourself out for a run? Yep…me too. I don’t know if it’s the cooler weather, but the pull of...
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☁️ Today we’re highlighting the daily ritual ☁️ Today we’re highlighting the daily rituals & wellness non-negotiables of the always inspiring @jshealthvitamins founder, @jessicasepel ☁️

I’ve been following along with Jess’ journey for what seems like decades now, and my book shelf features her name more than a few times, so it goes without saying that I’m very thrilled and honoured to be able to feature her here today!

From digital detox mornings and belly breathing to Real Housewives wind-downs (relatable content 👀), Jess generously shares the wellness habits that keep her grounded, glowing, and well-nourished.

Her never-skip list?

🧘 Breathwork

🍳 Protein-packed breakfasts

📵 Full social switch-off by 8:30pm

🛁 Lavender baths (perfect in winter)

💊 Magnesium (glycinate, specifically!)

Also: her go-to cozy dinner right now is a creamy vegetarian laksa — straight from the JSHealth App. Wellness that tastes like comfort 🤍

Read her full daily routine, skincare faves, and dream retreat packing list now on the blog 💫
💫 Our new Junior Editor, @chloeella__ X @ashaya 💫 Our new Junior Editor, @chloeella__ X @ashaya_rituals 💫

Chlo’s latest nightly skincare obsession is the srsly glow-giving In Flow Facial Oil + Kansa Wand.

We’re all about the cosy winter rituals at this time of year when the skies are grey, the air is freezing & skin can be temperamental (to put it lightly!)

To get Chlo’s glow: nourish your skin with luxuriously blended facial oils, tuck yourself into a warm bed (fuzzy hot water bottles are NOT optional) & wake up radiant with @ashaya_rituals 🥰
✨ Ever wondered what it’s like to run a wellne ✨ Ever wondered what it’s like to run a wellness oasis and keep your own routine on point? 

Meet Lauren Grant, GM of @melt_saunas , Subiaco. She gave us a peek into her daily non-negotiables for staying strong, clear-headed & well-rested (and yes, they start before sunrise ☀️).

📋 Highlights you’ll love from Lauren’s routine:

✔️ 4am slow starts with puppy cuddles & red light therapy
✔️ Big breakfast bowls (quinoa oats + PB heaven)
✔️ Weights + contrast therapy (hello sauna + cold plunge clarity)
✔️ No-fluff skincare & winged liner forever 🖤
✔️ Protein + slow mornings + rest days = her top 3 wellness musts!

🌾 You’ll also catch her local faves: @manningroadfarmersmarket , pet-nat wine, @loquayrivercafe breakfasts & deep tissue massages at Qi Massage.

Her #1 tip? “Proper rest & a little contrast go a long way.”

✨ Tap the link in bio to read Lauren’s dreamy routine, it might just inspire your own wellness reset ritual this week.

🍉💫🍓
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