by Annette @ Wellness WA | Dec 26, 2009 | Exercise, Inner City, North of River, South of River
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‘The Bridges in WA‘
You are: Cardio lover, looking for a bit of variety in your exercise routine, love getting outdoors.
I am: A workout for all fitness levels, guaranteed to give you a beautiful view, very versatile – you can experience me in so many ways!
Verdict: Lets get together! Opt for something different and ‘Do the Bridges’ Today!
The starting point for this 10 km route is anywhere you like along the North or South Swan River foreshore in Perth. The course follows the South Foreshore to the Causeway Bridge number one and then on to the North foreshore and Narrows Bridge number two. Bridge order is depending on which way you decide to take, clockwise or counter-clockwise, surrounding the beautiful Swan River in Perth, Western Australia.
The reason why this track is so popular with runners, joggers, walkers, cyclists (WARNING! Watch out for the “cycle-way” and don’t even try to get in their way because some cyclists can be aggressive) is because from every angle of the path is a magnificent view over-looking the Perth skyline and various local landmarks.
Being out in the fresh air, a nice change from the gym, is another reason this is a much loved route. There are many walkers who take their dogs out to frolic and strut, along with birds that pose along the sidelines of the river.
Sunset is the best time of day to go, as there is exquisite picture taking to be experienced for those so inclined. Also with the weather getting warmer, the evening air suits anyone who doesn’t like the hot sun.
The duration of the course is linked with your fitness level. A fit person running at a steady pace will take approximately 2 hours. A bike ride takes about an hour. Time flies though when it is an enjoyable exercise and even quicker if you bring a friend along to walk / jog / run / exercise with you.
If you’re on your own, an mp3 player will give you the boost you need and it’s great to run along to some catchy beats! My current recommendations are: Daft Punk, Birds of Tokyo or La Roux.
The best thing about this course is that it almost forces you to do the whole 10kms to get back to your car. As a bonus, there is plenty of eye-candy, which is a great motivational tool for those who feel like giving up.
Ladies who are wondering what to wear, crop tops are more than acceptable. Sunglasses are a necessity and don’t forget your hat. It is highly recommended to bring a water bottle with you, there are many water fountains along the way but it is important to keep constantly hydrated especially in the Summer months.
The feeling of slight exhaustion subsides after the massive feat, and the endorphins kick in. Sometimes to variate the course it’s fun to create obstacles along the way, such as push-ups and sit-ups to tone the body to throw in some strength along with your cardio. Either way you will reap the rewards from this mammoth achievement.
Downsides: Word of warning is the midgies that have come out to play around this time of year, but this is almost avoidable if you don’t stay out too late.
Upsides: It’s free, gorgeous, can be a social activity, good for a perve, fido gets fit too, plenty of variation, SO good for you! There’s something for everyone.
Author: Kelly – The Bridges Activist.
Kelly has been doing the bridges for 6 months and also accomplished the City to Surf in Perth, Western Australia. She keeps healthy & feeling great by creating her own recipes at home, reading cooking magazines, going to the beach, getting massages every so often, spending time with wonderful friends and keeping creative in her chosen field, Graphic Design.
by Annette @ Wellness WA | Dec 24, 2009 | Wellness Tips
he sweltering heat this past week has once again inspired me to contemplate the ins & outs of hair removal.
Don’t head to the beauty salon without first heeding this advice…
♥ Timing is Everything
Super mega duper wuper exclamation points on this one! Do not go for a wax when your body decides that it is in fact, not pregnant. It’s different for everyone but from about week and a half before, it’s best to leave it.
All those hormones doing their thing make us girls sensitive little bunnies and subsequently this act of hair removal inflicts much more pain than it does at other times of the month. I’ve cried when I was hormonal because mum bought the wrong pasta sauce (no, really), trust me when I say that waxing during this time is about 50 million times worse than that.
In my experience the best time to go is about a week after your girl time.
♥ Trim trim
I think I can spare too much detail here and assume that y’all know how to use a pair of scissors, delicately of course. Some lady garden trimming wont go astray and will make it much easier for the therapist to get all the hair with minimum pain!
Don’t cut the hair too short though, otherwise the wax may not be able to grip properly. No wild forest & no barren desert will make things optimal for both you and the beauty therapist.
♥ Modest Mouse
This is something I get asked about a lot. “Don’t you get shy getting semi-naked in front of a stranger?” and the answer is honestly not really.
Even from my first experience, the girls have always been so professional yet casual that it always puts me at ease. They see all types of girlies every day, there’s nothing you can throw at them that they wouldn’t be accustomed to. And they will usually just be chatting away about their boyfriend or asking what you are doing on the weekend to help you feel comfortable.
I’ve spoken with beauty therapists about this issue & the consensus is that they just want to get the hair off you as painlessly as possible, they’re not really interested in having a perve!
So no need for shyness! Modesty be gone! Think of the gorgeous smooth skin & weeks of not having to fuss around with razors / tweezers / magic voodoo praying for the hair to disappear. Totally worth it.
There will be two more articles on waxing coming out within the next few weeks!
Ps. Check me out: How to get a great wax @ a salon: Part 1!
Are you too shy to get waxed? Seasoned pro? Leave any questions or comments below!
Be well,
xoxo
by Annette @ Wellness WA | Dec 22, 2009 | Products, Wellness Tips
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Today Wellness WA went shopping & picked up a few handy dandy bits ‘n pieces to keep us glowing & healthy during this silliest of seasons.
♥ Jojoba Oil
This stuff is a delight, but it’s pretty expensive as far as natural oils go. I bought a little 25 ml bottle by the brand Tri Natural which cost about $10, the good thing is that you usually only need a few tiny drops for most of it’s uses!
Gala Darling wrote an article on her experience with Jojoba Oil & it’s benefits, entitled Jojoba Oil is the Elixer of the Gods. She’s probably right.
♥ Sprouts
These little buddies have just been thrown back on my radar by the ever lovely Em of The Raw Kitchen. She grows her own sprouts (cool or what?) and apparently eats them all day long! From the photos I have seen she is a bastion of glowing skin & her energy is amazing.
Because sprouts are in effect still growing when we consume them, they retain a lot of active vitamins, minerals and enzymes – things that are lost during cooking / preservation. This is fabulous for you and your body.
Today I purchased a pack of alfalfa & brocolli sprouts. YUM. I previously made the grave error of buying a ‘salad pack’ which comprised of three sprout varieties, one being radish.
I absolutely cannot handle anything hot & spicy so this made me gasp for water repeatedly & randomly whilst eating. Not the best! Learn from my misfortune if you feel you may be the same…
♥ Avocado
One of my top culinary loves. I swear by this for glowing skin if 2 x avocados are eaten weekly. Unfortunately I don’t always get around to doing this, it’s something I’m working on!
Besides this, they are delicious and great for the heart, joints, hair…pretty much everything! If you are watching your weight don’t eat -too- many as they are quite high in (good) fats.
♥ Frozen Mixed Berries
Another favourite of mine. So delicious & so good for you. Most common uses for me are:
– on top of porridge
– in a vanilla or chocolate soy smoothie
– in a green smoothie
I plan to bake a mixed-berry pie one day soon when the heat calms down a bit!
So all this along with going for a nice evening walk tonight and drinking lots of water has put me in a good mood wellness wise.
I’m also reading a great book by the founder of Aveda at the moment.
In the morning I take about 20 minutes to quietly read from it while drinking a cup of green tea, I find it very relaxing; it’s a well written book on the concepts that inspire him & how to incorporate many small wellness ‘rituals’ into your day.
It’s lovely and I really recommend it.
I hope you enjoyed my little shopping list! Let me know if you’d like to read more.
Be well,
xoxo
by Annette @ Wellness WA | Dec 15, 2009 | Alternative Therapy
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Nom. Fish pedicure. Two words that really look a little strange together don’t you think? The beauty world is abuzz with these little feet eating fishies.
I recently received an e-mail from a reader that I’m going to share with you:
“Hi, I am interested to know if there is a place in Perth where I can get a fish pedicure. I had one of these in Thailand and found it to be the best pedicure I have ever had. I would really appreciate your response to this.
Many thanks”
So first of all lets get some fast facts about what a fish pedicure actually involves!
♥ Feet are placed into a small pool or tub of warm water, where Garra Rufa (commonly known as Doctor Fish) are present.
♥ Dr Fish are toothless, love eating dead skin flakes & are used because they leave the living skin untouched!
♥ Your feet are nibbled at for 15-45 minutes.
♥ It is reported to be VERY ticklish at first!
♥ When the pedicure is over, you are meant to be left with baby soft feet.
The treatment is extremely popular in many Asian countries, especially in high-tourist areas.
Now here is where I break your heart a little bit after building you up to be all keen on some critters munching on your tootsies…
There are some prevalent health, hygiene & cruelty concerns when it comes to fish pedicures.
♥ Investigations in the United States have led to the banning of fish pedicures in Florida, Texas & New Jersey.
♥ “Unlike standard pedicure procedures, which have strict sanitation and equipment sterilization standards mandated by state laws nationwide, it is impossible to sanitize or sterilize the hundreds of fish used in the fish pedicure treatment.” (source)
♥ “the study found that fish pedicures are unsanitary and may lead to the spread of fungal and bacterial infections through small cuts or lesions in customer’s feet”
♥ The fish are starved when pedicures aren’t being performed, in order for them to consume an amount of dead skin considered adequate for a ‘successful pedicure’.
♥ As they thrive in a warm water environment, there are questions as to whether salons keep the water heated during times when the salon is not operating.
So it appears unlikely that fish pedicures will be making their way to our shores (legally in any case) anytime soon, due to these concerns.
We’ll just have to stick to our regular deluxe salon pedicures & ped-eggs
, which really isn’t so bad now is it?!
If you’ve had a fish pedicure, leave a comment and let me know how you found it!
Be well,
xoxo
by Annette @ Wellness WA | Dec 13, 2009 | Wellness Tips
Hola hola hola! After a scorcher of a weekend (can you say 37 & 39 degree days consecutively?! Yes, Summer is here), I feel like we all need a little bit of a break.
Personally, I’m drinking an ice-cold smoothie that consists of the following…
♥ Soy milk
♥ Frozen Banana – tip for for young players!
Summer makes our fruits ripen and perish a lot quicker due to the heat, bunches of bananas have been browning up on my bench quicker than something quick, so instead of letting them go to waste, chop ’em up, then into a container & in the freezer.
Makes your smoothies about 20 x more awesome with creamy cold goodness, saves you money & a tasty way to get more fruit! WIN WIN WIN!
♥ Half a cup of frozen blueberries
♥ Heaped teaspoon of organic drinking chocolate
WHIZZZZZZ EM ALL UP. Delicious cool treat on a hot, hot night.
Be well,
xoxo
