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Daily Wellness Routine: Tarj Mavi, Owner of Natural, Organic & Vegan Skincare Brand, LA MAV.

Daily Wellness Routine: Tarj Mavi, Owner of Natural, Organic & Vegan Skincare Brand, LA MAV.

by Annette @ Wellness WA | Oct 23, 2022 | Interviews

♥ Tarj Mavi, Owner of LA MAV   First up, briefly tell us a bit about yourself and what you do! As the Founder and CEO of LA MAV, I am passionate about helping women to think holistically about health and beauty—developing Australia’s first Certified Organic...
Join Me on My 30-Day ‘Dial it Up’ Ride Challenge with LA Fit!

Join Me on My 30-Day ‘Dial it Up’ Ride Challenge with LA Fit!

by Annette @ Wellness WA | Aug 30, 2022 | Exercise

Today I start my 30 day ‘Dial it Up’ RIDE challenge with one of Perth’s hottest fitness studios, LA Fit. I’ve long been an LA Fit fan, since they first opened in 2015. As Perth’s only Lagree studio, it’s always been a unique place to get an intense strength & core...
Besos: 7 Vegan, Natural + Cruelty Free Lip Products to Perfect Your Pout in 2022.

Besos: 7 Vegan, Natural + Cruelty Free Lip Products to Perfect Your Pout in 2022.

by Annette @ Wellness WA | Aug 10, 2022 | Makeup, Products, Vegan

♥   Lipsticks are something that we haven’t been able to get much wear out of for the past 2 years, so as we get back into the swing of things, I thought it was about time to share a rundown of the best of the best (in our not-so-humble opinion!) vegan...
Here’s How Winter Affects Your Hormones As You Get Older – And How to Balance Them.

Here’s How Winter Affects Your Hormones As You Get Older – And How to Balance Them.

by Annette @ Wellness WA | Jul 29, 2022 | Alternative Therapy, Wellness Tips

♥   The words ‘perimenopause’ or ‘menopause’ and women inevitably come hand in hand with the words – heat, sweat, angry and overwhelm. In fact if I were to describe my own experience it would go something like this: raging hot furnace of overwhelm and...
Daily Wellness Routine: Karen Fischer – Specialist Skin Nutritionist, Best-Selling Author & Creator of Skin Friend.

Daily Wellness Routine: Karen Fischer – Specialist Skin Nutritionist, Best-Selling Author & Creator of Skin Friend.

by Annette @ Wellness WA | Jul 25, 2022 | Interviews

♥   First up, briefly tell us a bit about yourself and what you do! I am a nutritionist and mum of two, author and girl boss of Skin Friend, and I get a kick out of wearing hats, doing yoga and designing supplements. My life in skin care feels like a natural...
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What does a wellness studio owner actually do to s What does a wellness studio owner actually do to stay well? 🌞

Today we’re chatting to gorgeous local biz owner Nicola Garcia, founder of @temple__lane in Shenton Park, to spill her real-life daily routine, and it’s everything we hoped for (and then some!):

🍵 Community herbal tea connections post yoga 
🃏 Guidance with oracle cards 
💨 Breathwork before emails
🧘‍♀️ A mix of intuitive movement, meditation & non-negotiable solo time
🌀 Plus — what she does when the wellness wheels fall off

It’s grounded, gorgeous, and a peek behind the curtain of a life devoted to healing others (while remembering to care for herself too).

✨ Full interview now live at @wellnesswa

Tap the link in bio to read and let me know what you think or if you have any questions for Nicola below! 🧡

#wellnesswa
Would you wake up at 4am… for THIS? 👀 ✨ A Would you wake up at 4am… for THIS? 👀

✨ A FREE daily sauna & ice plunge ritual
✨ 5am. Every morning. In Perth (Subiaco).
✨ Built for presence, connection & serious self-care
✨ Called Melt at Dawn (and we’re obsessed)

Held at @melt_saunas saunas in Subiaco, this community-powered ritual is for the early risers, the reset-seekers, the “I just want to feel good again” girlies.

Think:
🔥 Hot sauna
❄️ Cold plunge
💬 Optional chats (or silent healing, we see you)
🌿 And the sense that you did something kind for yourself before sunrise

💌 Full review now live on @wellnesswa
Tap the link in bio to read it + book your own session — they fill up fast.

Tag someone brave enough to take the plunge 👇

Would you do it?
✨ New article just dropped! ✨ Perth’s full ✨ New article just dropped! ✨

Perth’s full of wellness spots... but what about the hidden gems?

The tucked-away places, the “wait, how have I never heard of this?” spots & the ones that feel like your own little secret 💆‍♀️🌿

I rounded up 4 under-the-radar Perth wellness destinations you (probably) haven’t heard of yet, but will definitely want to, with the help of the lovely @andjelkaj 

Think: spicy “facials”, soul food that hits deeper than expected, and a magical frozen fruit wonderland + more! 🍇 

Tap the link in bio to read the full piece on the blog!

And tell me: do you have a secret wellness fave I need to know about?

xo

#wellnesswa #perth
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