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Perth Day Spa Review: Waitaha Day Spa, Hillarys (Including Vichy Shower Review).

Perth Day Spa Review: Waitaha Day Spa, Hillarys (Including Vichy Shower Review).

by Annette @ Wellness WA | Oct 11, 2012 | Day Spa, Massage, North of River, Reviews

Imagine the feeling of complete relaxation after a yoga class, the happiness felt as you eat a piece of your favourite dark chocolate (and knowing there is a whole block left), and the feeling of contentment after you’ve given your best friend an amazingly thoughtful...
Beauty & Wellbeing Routine: Renee Kendall, Perth Pilates Instructor.

Beauty & Wellbeing Routine: Renee Kendall, Perth Pilates Instructor.

by Annette @ Wellness WA | Oct 9, 2012 | Exercise, Interviews, Wellness Tips

♥ ♥ First up, briefly tell us a little bit about yourself! I love to be fit and healthy both physically and spiritually. I devote my time to learning and teaching others about health and fitness and how they can help to be the best person they can from...
Giveaway Time: $100 Gift Voucher from Vanity Box Skin Couture!

Giveaway Time: $100 Gift Voucher from Vanity Box Skin Couture!

by Annette @ Wellness WA | Oct 8, 2012 | Other

♥ Fancy being pampered from head to toe in the absolutely stunning room above? Thanks to Vanity Box Skin Couture, this dream could soon be a reality! Deluxe. Opulent. Bliss-inducing. All words that describe a trip to Vanity Box, and one very lucky Wellness WA...
Healthy Cook Book Review: Supercharged Food: Eat Your Way to Good Health, by Lee Holmes.

Healthy Cook Book Review: Supercharged Food: Eat Your Way to Good Health, by Lee Holmes.

by Annette @ Wellness WA | Oct 1, 2012 | Food, Products, Reviews

I’ve always restricted my diet for one reason or another – vegetarianism in my teens, a milk intolerance picked up in my twenties. Over time, I’ve come to appreciate that my somewhat ‘sensitive’ system does better without dairy, wheat and sugar. A helpful discovery,...
Beauty Product Review: SK-II Facial Treatment Essence!

Beauty Product Review: SK-II Facial Treatment Essence!

by Annette @ Wellness WA | Sep 26, 2012 | Products, Reviews

♥ After having my facial at Endota, I started thinking about a lot of steps I skip in my skincare routine. Because I MISBEHAVE and sometimes don’t do the right thing by skin. However, I do enjoy complaining about it, loudly, and on the Internet. In the...
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☁️ Today we’re highlighting the daily ritual ☁️ Today we’re highlighting the daily rituals & wellness non-negotiables of the always inspiring @jshealthvitamins founder, @jessicasepel ☁️

I’ve been following along with Jess’ journey for what seems like decades now, and my book shelf features her name more than a few times, so it goes without saying that I’m very thrilled and honoured to be able to feature her here today!

From digital detox mornings and belly breathing to Real Housewives wind-downs (relatable content 👀), Jess generously shares the wellness habits that keep her grounded, glowing, and well-nourished.

Her never-skip list?

🧘 Breathwork

🍳 Protein-packed breakfasts

📵 Full social switch-off by 8:30pm

🛁 Lavender baths (perfect in winter)

💊 Magnesium (glycinate, specifically!)

Also: her go-to cozy dinner right now is a creamy vegetarian laksa — straight from the JSHealth App. Wellness that tastes like comfort 🤍

Read her full daily routine, skincare faves, and dream retreat packing list now on the blog 💫
💫 Our new Junior Editor, @chloeella__ X @ashaya 💫 Our new Junior Editor, @chloeella__ X @ashaya_rituals 💫

Chlo’s latest nightly skincare obsession is the srsly glow-giving In Flow Facial Oil + Kansa Wand.

We’re all about the cosy winter rituals at this time of year when the skies are grey, the air is freezing & skin can be temperamental (to put it lightly!)

To get Chlo’s glow: nourish your skin with luxuriously blended facial oils, tuck yourself into a warm bed (fuzzy hot water bottles are NOT optional) & wake up radiant with @ashaya_rituals 🥰
✨ Ever wondered what it’s like to run a wellne ✨ Ever wondered what it’s like to run a wellness oasis and keep your own routine on point? 

Meet Lauren Grant, GM of @melt_saunas , Subiaco. She gave us a peek into her daily non-negotiables for staying strong, clear-headed & well-rested (and yes, they start before sunrise ☀️).

📋 Highlights you’ll love from Lauren’s routine:

✔️ 4am slow starts with puppy cuddles & red light therapy
✔️ Big breakfast bowls (quinoa oats + PB heaven)
✔️ Weights + contrast therapy (hello sauna + cold plunge clarity)
✔️ No-fluff skincare & winged liner forever 🖤
✔️ Protein + slow mornings + rest days = her top 3 wellness musts!

🌾 You’ll also catch her local faves: @manningroadfarmersmarket , pet-nat wine, @loquayrivercafe breakfasts & deep tissue massages at Qi Massage.

Her #1 tip? “Proper rest & a little contrast go a long way.”

✨ Tap the link in bio to read Lauren’s dreamy routine, it might just inspire your own wellness reset ritual this week.

🍉💫🍓
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