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Here’s How Winter Affects Your Hormones As You Get Older – And How to Balance Them.

Here’s How Winter Affects Your Hormones As You Get Older – And How to Balance Them.

by Annette @ Wellness WA | Jul 29, 2022 | Alternative Therapy, Wellness Tips

♥   The words ‘perimenopause’ or ‘menopause’ and women inevitably come hand in hand with the words – heat, sweat, angry and overwhelm. In fact if I were to describe my own experience it would go something like this: raging hot furnace of overwhelm and...
Daily Wellness Routine: Karen Fischer – Specialist Skin Nutritionist, Best-Selling Author & Creator of Skin Friend.

Daily Wellness Routine: Karen Fischer – Specialist Skin Nutritionist, Best-Selling Author & Creator of Skin Friend.

by Annette @ Wellness WA | Jul 25, 2022 | Interviews

♥   First up, briefly tell us a bit about yourself and what you do! I am a nutritionist and mum of two, author and girl boss of Skin Friend, and I get a kick out of wearing hats, doing yoga and designing supplements. My life in skin care feels like a natural...
6 Ways to Enjoy A 5-Star Wellness Retreat At Home.

6 Ways to Enjoy A 5-Star Wellness Retreat At Home.

by Annette @ Wellness WA | Jul 19, 2022 | At Home

♥   If you’ve ever been on a yoga or wellness retreat, you’ll know the wondrous sense of wellbeing, calm, & mental clarity that they can bring to your mind, body & soul. Yet, for many, taking a week off to retreat remains a luxury that can...
Soulara Vegan Meal Delivery Review – 1 Month of Plant-Based Eating, Sorted (2022).

Soulara Vegan Meal Delivery Review – 1 Month of Plant-Based Eating, Sorted (2022).

by Annette @ Wellness WA | Jul 10, 2022 | Food, Reviews

♥   Recently I had the absolute pleasure of trialling a months worth of nourishing, plant-based, & best of all, delicious – meals (12 per week + drinks and a snack) from Soulara. I’d been seeing their stunning looking vegan meals beckoning me on social...
Our Favourite Vegan & Cruelty-Free Skincare and Makeup Must-Haves in 2022.

Our Favourite Vegan & Cruelty-Free Skincare and Makeup Must-Haves in 2022.

by Annette @ Wellness WA | Jun 21, 2022 | Makeup, Reviews, Wellness Tips

I’ve been wanting to make the move to natural, cruelty free makeup for quite some time now, and I very fortunately had Annette with me to ‘show me the way’ (yep, that was for you Star Wars fans)! I have been using natural skincare for a few years now, but...
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🍃 As part of Wellness WA’s offerings moving f 🍃 As part of Wellness WA’s offerings moving forward, we are now highlighting new yoga, fitness & wellness studios that are popping up in the local community!

One such gorgeous studio i Wholehearted Yoga with Mei in Inglewood - @wholeheartedyoga.mei 

Take a peek at our latest article to find out more about this leafy zen haven, and feel free to get in touch with any new studio openings and launches! xo
On Wednesday we were lucky enough to be invited to On Wednesday we were lucky enough to be invited to the launch of a brand new range of skincare & body treatments from @comfortzoneskin_official at @crownperth!

It was a beautiful afternoon filled with sensory experiences, inspiring talks from Pharmacognosist @thedrjackson who travelled all the way from Italy to teach us about the plant compounds behind the skincare range, and a couple of cheeky champagnes.

Thank you to Comfort Zone Skin, Crown Spa & @thecru.agency for having us, and keep your eyes on the new luxurious treatments coming to Crown Spa soon, you wont be disappointed! xo

#wellnesswa #perth #comfortzoneskincare #crownspa
What does a wellness studio owner actually do to s What does a wellness studio owner actually do to stay well? 🌞

Today we’re chatting to gorgeous local biz owner Nicola Garcia, founder of @temple__lane in Shenton Park, to spill her real-life daily routine, and it’s everything we hoped for (and then some!):

🍵 Community herbal tea connections post yoga 
🃏 Guidance with oracle cards 
💨 Breathwork before emails
🧘‍♀️ A mix of intuitive movement, meditation & non-negotiable solo time
🌀 Plus — what she does when the wellness wheels fall off

It’s grounded, gorgeous, and a peek behind the curtain of a life devoted to healing others (while remembering to care for herself too).

✨ Full interview now live at @wellnesswa

Tap the link in bio to read and let me know what you think or if you have any questions for Nicola below! 🧡

#wellnesswa
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