by Annette @ Wellness WA | Jan 9, 2026 | Fitness, North of River, Reviews, Yoga
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Bonjour! Hi! Hello! Welcome to 2026 my beautiful friends. I’ll be hanging out with you a lot more moving forward, hope that’s okay?
So many incredible beauty and wellness products and opportunities have been swirling around lately that it was hard to narrow it down this month, but I somehow I managed to whittle it down to the below January favourites.
So take a peek at what’s lighting up my wellness world right now, and let me know over on Instagram if any of these sound like worthy additions to your own routine, I’d love to hear from you!
♥ Airyday Pearl Glow SPF50+ Dreamscreen
Fair skinned babies, I have found your new holy grail. I took the Airyday Pearl Glow SPF50+ Dreamscreen on a trip to Albany with me a few weeks ago as there was some hiking on the cards and I wanted an SPF50 to wear under makeup during the day.
Seriously. This product has CHANGED MY LIFE. I now have the confidence to leave the house without makeup as the subtle, healthy glow this product gives me is enough to get me out the door without feeling like the troll under the bridge has crawled out for her weekly organic grocery shop.
Goes on like a dream, non-greasy, gives you that “I’m just this healthy naturally, babes” glow, and the teensiest bit of colour to dust away any dullness.
This is a holy grail for me and I’m tellin’ EVERYONE who’ll listen about it.
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♥ Gentle Yoga at The Yoga Corner, Duncraig
A couple of months ago after recovering from an extremely rough bout of Influenza A, I made a decision that would rapidly change my daily life, my nervous system and my self-concept of being someone who couldn’t commit to a regular movement practice.
Since moving to the Far North of the River at the start of the year, I’ve been snacking on different yoga and fitness classes, somewhat finding my groove, but never really ‘locking in’ on any one studio / location.
Enter: The Yoga Corner in Duncraig. Their intro offer of $59 for unlimited yoga classes for a month, 13 minute drive proximity from my house, and daily classes that start at 9:30am (somehow that works for me a million times better than a 9am class?) convinced me to sign up and, gently, give it my all for a month.
In that month of 3-5 x weekly yin, gentle yoga and slow flow, I felt like I completely reset my nervous system. I floated out of class. I let feelings, memories and questions come to the surface that had long laid dormant. During this time I also removed all alcohol from my life, and this seemed to amplify the yoga benefits 10 fold.
When the month was up, I didn’t even have to think about it. I signed up to an unlimited membership and have been keeping up with my 2-5 x a week practice, and soft self discovery journey, ever since.
I couldn’t recommend this little studio more, I have truly found my yoga & spiritual home at The Yoga Corner.
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♥ Bed Gear Pillow
I recently put together an article of allll the things that help me drift off at night after a busy day, but realised the one thing I forgot? THE PERFECT PILLOW.
If you’ve never taken a quiz to find out your perfect pillow match, Bed Gear is here to change all that with their ‘Pillow ID Quiz’.
Now, I love a quiz so I jumped on immediately and was recommended the Level Performance Pillow 2.0 – slight curve to snuggle into, slightly higher lift (which I find more comfy than a flat pillow), moisture wicking & designed to never flatten, which is pretty cool.
As soon as the pillow arrived I made it my duty to take a nap immediately, and was super impressed with how well it fit my body, and how well I slept. I’ve since lost access to the pillow because my boyfriend also found it a great fit for him and he can’t bear to part with it. So we both would highly recommend Bed Gear as a great option for ultra customised pillows (and a fun quiz to match) and sleep experience.
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♥ Seed and Sprout Meal Prep Containers
Believe me when I say, this is another product that has hands down changed my life. You know when you didn’t even realise you needed something, and then as soon as you get it you’re thinking WHERE HAVE YOU BEEN ALL MY LIFE?
Cue: Seed & Sprout glass storage containers.
I received the 12 piece Meal Prep set – 4 large rectangle containers, 4 medium rectangle containers, and 4 small round containers. Each of them with a slightly different, Very Important (™) role to play in the kitchen / fridge / rest of my life.
The best part is they are microwave, fridge, oven, freezer and dishwasher safe so you genuinely will never need to buy a plastic container ever again.
Here’s how I’ve been using them lately:
Large Glass Containers
– Prepping batches of my famous (in my own brain) green tea rice to use throughout the week to throw together quick meals.
– Chopping veggies as soon as I bring them home from the shops so they don’t die a sad, wilty death in the bottom drawer
– Making 2-serve vegan lasagnes and pasta bakes
Medium Glass Containers
– Dinner leftovers for lunch at work the next day (usually green tea rice, veggie okonomiyaki, dumplings and steamed veggies)
– Pre-chopped fruit and veggies to take to work – apples, apricots, red capsicum, a handful of nuts
– Making a mix of the new Marks & Spencer vegan lollies: Percy Pigs / Colin the Caterpillar lollies – real talk only here hehe
Small Glass Containers
– Taking aforementioned lollies & nuts on the go
– Soy yoghurt and chopped banana
– A handful of Sakata rice crackers to stave away the chippy cravings at work
I’m sure there are endless more ways they can be used, and I’m looking forward to continuing my love affair with these Seed and Sprout beauties, and also diving deeper into their additional products to incorporate more sustainable solutions into my day-to-day.
I’ve got my eye on the Wood Fibre Chopping Board Trio & Silicone Freezer Tray next!
Alright, I’m off to recycle the remainder of my plastic containers and never look back.
Thank you for reading about my current faves! I’d love to hang out over on Insta and hear about your current faves, also, let me know in a comment or DM – I’m always keen to have a chat about the wellness faves that are currently rocking your world.
Be well,
Annette
Xoxo
Disclaimer: Some items in this edit were gifted and others were bought by me. I only feature things I genuinely enjoy and would recommend, gifted or not.
by Annette @ Wellness WA | Nov 24, 2025 | Exercise
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If you and your partner have been talking about “getting back into the gym” for months (or, let’s be honest, years), you’re not alone. Life gets busy, motivation fades, and somehow Netflix and Uber Eats end up becoming your primary shared hobbies.
But what if you could reignite both your fitness and your relationship? Interest piqued? That’s where training at a strength gym like Fitstop comes in.
Designed around functional, science-backed training, Fitstop is built for people who want results without the burnout and it’s proving to be the perfect environment for couples who want to reconnect through movement (as I’ve recently found out!). Their sessions are structured around team-based workouts that blend strength, endurance, and conditioning, making it easy to show up, work hard, and have fun doing it together.
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Turns out, there’s real science behind why couples who work out together tend to be happier and more connected. After just a few sessions of myself and my partner training together, I felt like we had a sense of accomplishment over this shared challenge. Exercise releases endorphins (those feel-good chemicals that boost mood and reduce stress), while shared physical challenges increase levels of oxytocin, the “bonding hormone” linked to trust and closeness.
According to research from the Journal of Personality and Social Psychology, partners who engage in physically stimulating activities together report feeling more satisfied in their relationships. It’s not just the endorphins, it’s the shared experience of pushing limits, encouraging each other, and celebrating small wins side by side.
In other words, when you’re gasping for air between rounds of sled pushes or cheering your partner through their last few squats, you’re building that “us” storyline.
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Beyond the banter, you’ll also rediscover what makes you a great team, trust, accountability, and a shared sense of accomplishment.
And because the sessions are designed around consistency and progression, it’s easier to stay committed together! Think of it as couple’s therapy? Just cheaper, sweatier, and (possibly) more effective. Even if you collapse on the couch afterwards, it will become your ritual that you have managed to earn together.
So, if your relationship has been in a bit of a routine rut—or you’ve both been putting off getting back into the gym, let Fitstop be your comeback story. Because nothing says “we’re in this together” quite like shared suffering.
Article by Chloe Mort. We hope it inspires you and your partner to explore your own version of moving, growing, and reconnecting together! Sessions provided by Fitstop for review.
Be well,
xoxo
by Annette @ Wellness WA | Nov 19, 2025 | Interviews
First up, briefly tell us a bit about yourself and what you do!
I’m Jo Finkelstein, founder of ExPRO Fitness Festival, Western Australia’s leading celebration of fitness, wellness, and performance. My background is in health, events and brand partnerships and ExPRO was born from a simple idea to bring people together through movement. We’ve built an event that unites industry professionals, trainers, and everyday people in a festival atmosphere that’s designed to be fun and inspiring.
What time do you go to bed & wake up most days / how many hours of sleep do you aim for?
Sleep is my number one non-negotiable. I’m usually in bed by 10 pm and up by 6 am, I aim for 8 hours minimum. The quality of my day always reflects the quality of my sleep. At the moment with festival prep it’s been a little hard to keep this schedule but I know how important it is!
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What’s your morning routine to set you up for a great day?
My mornings are my anchor. I start with a big glass of water with electrolytes (faves are FIXX Nutrition & Hydralyte Sport), then move straight into movement. Pilates at FORM Society, a coastal walk or strength training. After that, it’s a coffee (long black) – I make a mean cuppa at home with LOOT Coffee Beans, but if I’m out I love Blacklist in Subi, Local & Aesthetic in Mount Lawley, or Offshoot Coffee in the CBD.
I then dive into checking emails (unless it’s mid November and I’m in the middle of running Australia’s leading fitness festival!).
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Do you have an evening wind-down ritual?
Absolutely. I like to dim the lights, and sip a chamomile tea or magnesium tonic. I take JSHealth Advanced Magnesium+ or Naked Harvest Moon Mylk, depending on the week. If I want a ready-to-drink tonic, The Beauty Chef Sleep Ritual is my go-to.
I’ll usually do a 5-minute breathwork session, I stick to 10–12 minute flows on Spotify – slow, guided nervous system resets with a mix of box breathing and humming breath. I also use Open (the app) for a quick down-regulating session and I always read something that’s not work-related before bed.
♥ Choc Top heaven, found here.
Describe a typical day of eating and nourishment for you.
I keep it simple and balanced.
♥ Breakfast: Protein smoothie with banana, almond butter, and collagen.
♥ Lunch: Usually a nourish bowl with protein, brown rice, and greens.
♥ Dinner: Something wholesome like grilled protein or tofu with veggies and tahini.
And yes, I fully believe in dessert! If I can squeeze in a choc top at the rooftop movies at The Rendezvous in Scarborough, I’m in heaven.
Do you take any supplements or vitamins?
Yes, I’m a big believer in daily maintenance.
♥ Magnesium L-threonate for recovery and sleep.
♥ Collagen peptides in my morning smoothie.
What are your top 3 wellness non-negotiables?
♥ Move daily. It doesn’t have to be high-intensity, just consistent.
♥ Community. Surround yourself with people who make you feel alive.
♥ Boundaries. Wellness isn’t only physical, it’s protecting your time and energy.
What’s your fitness routine / favourite way to get sweaty and where do you like to go?
I mix it up — strength training 3x a week, Pilates 2x, and a long beach walk or coastal run on weekends. I’m currently loving Loyly Recovery, FORM Society, and The BOD by Sophie Guidolin workouts for structure when I’m travelling.
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What’s the one wellness treatment you can’t live without?
Infrared sauna and cold plunge at Melt Saunas — it’s my reset button. I come out clearer, calmer, and ready to take on anything.
What beauty treatment / wellbeing activity would you love to try but haven’t yet?
A silent retreat — I’m fascinated by stillness, but I’m not sure how I’d go being quiet for more than a day!
You’ve got a big event in a month’s time. What’s your plan of attack?
I tighten up my sleep, reduce caffeine, and focus on recovery — daily movement, sauna sessions, and hydrating like it’s my job. Food-wise, it’s clean and colourful, and I cut back on wine for that final week (most of the time).
If you could have the ultimate day of wellness in Perth, what would it involve?
A sunrise walk at Cottesloe, Pilates at FORM Society, coffee and smoothie at Local & Aesthetic, and a long lunch at Intuition Wine & Kitchen, then a sunset sauna and plunge at Melt with friends.
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What’s your dream wellness vacay and what 5 things are you packing?
Bali — but the wellness kind. Uluwatu, sound baths, reformer Pilates and ocean swims.
Packing list:
♥ AirPods (for playlists and meditations)
♥ Linen sets (Assembly Label, Venroy, Zulu & Zephyr, and E Nolan if I’m feeling fancy.)
♥ Electrolyte sachets
♥ A good book
♥ SPF 50+ (non-negotiable)
Do you have any top-secret tips to keep looking and feeling great?
♥ Move your body every day — consistency beats intensity.
♥ Find joy in the small rituals.
♥ And drink your water before your coffee!
Thank you so much, Jo, for sharing your beautiful routine with us! The Expro Fitness Festival is on this weekend, from 21-22 November 2025 – grab some tickets and head on down to Scarborough to catch all the action!
Be well,
xoxo
by Annette @ Wellness WA | Nov 13, 2025 | Interviews
First up, briefly tell us a bit about yourself and what you do!
My name is Sophie and I’m a mum from Byron Bay as well as the owner of Seed and Sprout, an ethically sourced, plastic-free homewares store, and more recently a TikTok sensation for my tiny house and natural pool that I built during the Covid lockdowns.
What time do you go-to bed & wake up most days / how many hours of sleep do you aim for?
I’m usually asleep by 9:30pm and up again at 6:15am so 8-ish.
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What’s your morning routine to set you up for a great day?
It’s very important to me to immediately intake protein into my body, so I use the WelleCo Hydro Protein Elixir in Blackcurrant & Pomegranate to get my first 15g or so, and then eat breakfast when I feel naturally hungry. I’m a big fan of Mel Robbins’ theory that women are not small men and that it’s important to stop our cortisol spike in the morning by creating safety in the body by consuming protein first thing. Men are used to going out to hunt on an empty stomach, but our bodies need protein to feel safe and stress free.
Do you have an evening wind-down ritual?
I make a cup of Organic India Tulsi Peppermint Tea and at the moment during winter I fill my hot water bottle and leave it in the bed so when I jump into bed, it feels all warm and cozy. I take my vitamins, critically my magnesium, and then usually 15 minutes of reading a book before lights out.
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Describe a typical day of eating and nourishment for you.
Morning protein drink – I’m really digging the protein waters at the moment like the one from WelleCo. Then two slices of dark rye, toasted with the Bay Smokehouse Smoked Fish Rillettes. Maybe a pickle or a slice of avocado or some fresh tomato.
Lunch is mainly an endeavour to intake the correct amount of protein, fibre and healthy fats but it’s something that changes all the time. Same with dinner. I try to prepare meals ahead of time in the Seed & Sprout glass Meal Prep Containers and Silicon Freezer Trays to save time and reduce food waste.
For snacks, I eat a lot of cottage cheese. A lot of berries. A lot of Greek yoghurt. My favourite junk food alternative at the moment is salt and vinegar fava beans.
And I make Ninja Creami every night. Our family favourite is fresh strawberry, Greek yoghurt and a couple of tablespoons of monk fruit sweetener. Water and teas as drinks or the occasional kombucha.
Tell us about your daily beauty routine! What are your non-negotiables for looking and feeling your best?
I use the Seed & Sprout face cleansing bar as well as the serum and moisturiser which unfortunately have been discontinued so I’m using the remaining supply as we speak! I also make a face oil from castor oil, rosehip and frankincense.
Do you take any supplements, vitamins or special wellness elixirs? If so, we’d love to know!
I take curcumin to reduce the inflammation in my body, preferably the Ethical Nutrients brand, as well as magnesium and ashwagandha for improved mood and sleep. I also take CBD oil for stress reduction.
What are your top 3 wellness non-negotiables?
Lifting weights or physical activity. Sunlight. Protein.
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Your absolute favourite healthy cafe in Byron Bay is?
Combi in Byron.
Best place to get a green juice or smoothie in your city?
Heaps Good in Mullumbimby.
Favourite farmers market or healthy place to shop for healthy groceries and goodies.
The Source Bulk Foods and literally any farmers market around. But also growing our own.
What’s your fitness routine / favourite way to get sweaty and where do you like to go?
I go to Transform Active in Mullumbimby and lift weights. I don’t really get that sweaty though. I sweat in our near infrared sauna.
If you could only wear one brand of activewear for the rest of your life it would be…
I’m yet to be converted to any activewear brand. I’m currently looking for a brand that creates comfortable activewear in natural fibres. I’d actually love recommendations from your readers!
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What’s the one beauty or wellness treatment you can’t live without? And your favourite place to have it done?
I’m a sucker for a good head massage. Plus it’s the tension in your head that creates wrinkles right? My favourite place to go is House of Shemana.
What beauty treatment/wellbeing activity would you love to try but haven’t got around to yet?
I want to try Pilates, but I’m scared.
Are you into any woo-woo wellness trends?
Grounding and avoiding EMF’s.
You’ve got a big event in 7 days time that you need to look incredible for. What’s your plan of attack to help you look & feel your absolute best?
I think the most important thing is to have good hair. Hair makes an outfit. So I guess just doing heatless curls the night before or getting a good blowout!
If you could have the ultimate day of wellness and happiness what would it involve and where would you go?
I’d actually just go out to our farm and get some sunshine, bare feet on the grass, time in the sauna, and then jump into the natural bio pool! It’s like our own wellness retreat where you don’t have to wear any clothes!
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What’s your dream wellness vacay and what 5 things are you DEFINITELY packing?
Tropical island, all organic fresh meals and juices, being on the water. I’d bring Magnesium. Sarong. Seed & Sprout shampoo and conditioner bars. Skincare. And a good book. I’m currently reading Invisible Women by Caroline Criado-Perez.
And lastly… do you have any top secret tips you use to keep looking / feeling great?
Consistency in your skincare routine. Doing your colour analysis and dressing in your palette. Dressing in natural fibres. Eating a healthy and balanced diet. Spending time outdoors in nature.
To find out more about Sophie and Seed & Sprout, head to the Seed & Sprout website (and make sure to pick up some gorgeous kitchenware and beauty products while you’re at it!)
Be well,
xoxo
by Annette @ Wellness WA | Nov 4, 2025 | Alternative Therapy, At Home, Wellness
In Australia and beyond, there’s a growing movement in home design that goes beyond aesthetics. It’s about creating spaces that nurture our mental and emotional health. This approach, known as “emotional architecture,” integrates elements like circadian lighting, scent diffusion, soundscaping, and sensory materials to promote calm, improve air quality, and foster a sense of safety and comfort within the home.
Australia is increasingly embracing wellness-focused home design. Features once reserved for luxury wellness retreats, such as sensory lighting, soundscaping, aroma systems, and meditation nooks, are becoming more common in Australian homes. These wellness inclusions are no longer considered high-end luxuries, but are becoming more mainstream and affordable .
The demand for wellness-focused homes is also reflected in the real estate market. Homes boasting wellness infrastructure, such as circadian lighting and personal yoga studios, are commanding premiums of 10-25%. This trend is contributing to Australia’s position as one of the top countries in wellness real estate, with nearly a third of the country’s wellness sector growth since 2019 attributed to real estate.
Key Elements of Calming Home Design
Circadian Lighting
Lighting that mimics natural daylight patterns supports our internal body clock, enhancing sleep quality and overall wellbeing. Smart lighting systems can adjust throughout the day to align with our circadian rhythms, promoting alertness during the day and relaxation in the evening.
Brands like Philips Hue and LIFX offer smart lighting solutions that can be programmed to adjust color temperature and brightness throughout the day, supporting natural sleep-wake cycles.
Scent Diffusion
Aroma systems, such as smart diffusers, can create a calming atmosphere by dispersing essential oils known for their soothing properties. Scents like lavender and eucalyptus are commonly used to reduce stress and improve air quality.
Devices such as the Moodo Smart Aroma Diffuser allow users to customize scents and control diffusion through a smartphone app, enhancing the sensory experience in the home.
Soundscaping
Incorporating sound elements into home design can enhance the auditory environment. This might include the use of white noise machines, nature sounds, or acoustic treatments to reduce noise pollution and create a serene atmosphere.
Products like the LectroFan White Noise Machine provide a range of sound options to mask disruptive noises and create a peaceful environment.
Sensory Materials
The use of materials that engage the senses can contribute to a calming environment. Soft blues and greens, natural textures, and biophilic design elements like indoor plants help create spaces that promote relaxation and emotional wellbeing.
Incorporating indoor plants like peace lilies or snake plants, and using natural materials such as bamboo flooring or wool rugs, can enhance the sensory appeal of a space.
Emotional architecture represents a shift towards designing homes that support our mental and emotional health. By integrating elements like circadian lighting, scent diffusion, soundscaping, and sensory materials, we can create living spaces that promote calm, improve air quality, and foster a sense of wellbeing.
As this trend continues to grow, it’s clear that the future of home design is not just about how spaces look, but how they make us feel.
What are your thoughts on Emotional Architecture? Head on over to our Instagram and lets chat!
Be well,
Chloe
xoxo
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