by Annette @ Wellness WA | Aug 24, 2025 | Other
You might have heard the saying ‘breakfast is one of the most important meals of the day’ and it couldn’t be truer!
A nourishing morning meal is the perfect way to kickstart your metabolism, balance blood sugar, and get your energy humming from the inside out. Whether you’ve got five minutes before dashing out the door or time to slow down on a Sunday, these plant-based breakfast ideas will help you rise and thrive.
Smashed Avo with a Protein Boost
It’s an Aussie fave and it’s no wonder why! Creamy, bright and delicious, this combo always hits. Just toast up your favourite bread (hello Mary Street Bakery Sourdough), lather on a layer of ripe avocado, and season with chilli flakes, lemon juice, salt and pepper.
For some bonus protein, sprinkle on hemp seeds, dukkah or a spoonful of protein-rich hummus (Pilpel, always) on top. Bon appetit!
Tofu & Veggie Breakfast Wrap
Miss the savoury satisfaction of an omelette? A quick tofu scramble has your back. Sauté crumbled firm tofu with turmeric, garlic, spinach, cherry tomatoes and mushrooms, wrap it in a wholegrain tortilla for a grab-and-go wrap that’ll power you through the day.
Super Smoothies
If you’re not used to having breakfast, smoothies are a great way to ease in gently. And all the good stuff in this smoothie will keep you energised and feeling full until lunchtime. You can also pop ingredients in a snap-lock bag and keep them in the freezer for when you’re in a rush!
If your morning are ultra-busy, you can prep your smoothie the day/night before. That way all you need to do is whizz it up before you need to eat. If you need to leave home early, smoothies are a perfect meal as you can throw it in your bag for later.
Another great reason to include smoothies into your breakfast routines is the incredible variation you can make. From tropical fruits to all green veggies and even indulgent chocolate and peanut butter ones, the choices are endless.
Some of our faves:
Chocolate Banana Oat Smoothie: Rolled oats, frozen banana, cacao, peanut butter & plant protein.
Pineapple Coconut Smoothie Bowl: Blended frozen pineapple, banana, coconut yogurt, and lime topped with granola and fruit.
Coconut Yogurt and Fresh Fruit
Coconut yogurt is a perfect alternative to yogurt. If you want to try something different or have trouble with dairy this is perfect for you. You can pick it up from most supermarkets as well as health food shops or make it yourself at home.
It is perfect with fresh fruit, homemade granola, and honey. Otherwise pair it with some nuts, seeds and goji berries for a superfood start to the day!
Some of our favourite seeds and nuts, including almonds, sunflower seeds, and linseed. This blend otherwise known as LSA can help with your digestive system, skin, liver and immune system. It is also rich in essential fatty acids and full of fibre.
Oats with Fresh Fruit & Berries
Oatmeal for breakfast is incredibly good for you, with a good dose of fibre, and, some important minerals such as magnesium, phosphorus, zinc, and more!
Berries and oats are always a good combo, but go ahead and switch in any other seasonal fruits that you enjoy. If you are looking for something a little more exciting with your oats try baked oats bars, they are perfect for a busy morning. A delicious flavour is baked an apple pie, they only take an hour and you will be prepped for a whole week worth of breakfasts.
Chia Seed Pudding
The ancient grain, chia seed has been consumed for centuries, dating right back to the Aztecs and the Mayans. These seeds are high in essential fatty acids, amino acids as well as micronutrients
You can make a yummy chia seed pudding by mixing any liquid of you fancy with the seeds. Nut milk, coconut milk, and fresh juice are some delicious options. Try adding some ingredients like vanilla, orange zest, stewed apples, sliced banana, cinnamon or nuts.
You only need to add 3 cups of liquid for every half cup of chia seeds. Stir the mixture and leave for at least 10 – 15 minutes, overnight is best if you have the time!
You will notice your seeds starting to swell and become jelly-like consistency. This chia pudding lasts well in the fridge, so it is perfect to make ahead of time and have at any time of the day. A favourite recipe is the key lime pie chia seed pudding
So as you can see it is easy to start your day off with a good healthy meal. With just a little bit of forward thinking and awareness, you can easily create a repertoire of healthy go to breakfast recipes you will love to eat!
Be well,
xoxo
by Annette @ Wellness WA | Aug 8, 2025 | Other
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First up, briefly tell us a bit about yourself and what you do!
I am a Naturopath and the founder of Clemence Organics, a certified organic skincare brand based in the NSW Blue Mountains. I’m also a Mum to two beautiful kids, an avid trail runner and travel enthusiast.
What time do you go-to bed and wake up most days / how many hours of sleep do you aim for?
To fit enough exercise into my life, I’m up with the sun which is around 6.30am at the moment. I try to get to bed by around 9pm so that I get 8-9hours sleep every night. I feel like I need lots of sleep at this stage of my life.
What’s your morning routine to set you up for a great day?
I wake early, have a warm drink containing bone broth and lemon or lime juice, have something small to eat (usually a banana or piece of toast with vegemite) and then head out for a run for an hour. Morning runs clear my mind and help me to plan my day so that it all runs as smoothly as possible.
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Do you have an evening wind-down ritual?
I will often run a bath and do meditation after dinner. If not, I will do 30 minutes of yoga, my favourite online teacher is Charlie Follows, or watch some TV with my kids.
Describe a typical day of eating and nourishment for you?
I try to eat as nutrient dense as possible. Breakfast is usually a smoothie, bircher muesli or scrambled eggs on toast. Snacks consist of handful of nuts, fruit or protein-rich snacks (e.g. roasted fava beans). Lunch will be a salad with some protein in it or a soup. Dinner can be anything from pizza, to curry, to protein and vegetables, to Japanese ramen dishes.
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Tell us about your daily beauty routine! What are your non-negotiables for looking and feeling your best?
As a Naturopath and founder of an organic skincare brand, certified organic is a non-negotiable when it comes to beauty. My brand, Clemence Organics, gives me all I need to keep my skin glowing. My morning routine is minimalistic with a focus on hydration and sun protection. Evening routine involves a few more steps so that my skin is left feeling pampered and set up for it to do lots of repair work overnight.
Do you take any supplements, vitamins or special wellness elixirs?
I take a bunch of naturopath prescribed supplements and vitamins every day including B vitamins, iron, magnesium and calcium. I also pop collagen, creatine, and protein powders in my morning smoothie.
What are your top 3 wellness non-negotiables?
Sleep, eating well and exercise. These must be prioritised every day.
What’s your fitness routine / favourite way to get sweaty and where do you like to go?
I go trail running every second day. I also include strength work and flexibility in my weekly routine with yoga, Pilates and gym sessions at Blackheath Physiotherapy & Blackheath Gym spread throughout the week.
♥ Gaia Retreat
What’s your dream wellness vacay and what 5 things are you DEFINITELY packing?
I love retreats and last year was fortunate to spend 3 nights at Gaia Retreat on the NSW North coast. It was heaven. I would do this every year if possible but next time for 5 nights. My only definites for packing are my skincare products. Nothing compares to Clemence Organics.
And lastly… do you have any top secret tips you use to keep looking / feeling great?
I think sticking to the basics – eating well, sleeping well and getting daily exercise – is really all you need to look and feel great. The only other thing that I think helps is having a positive attitude and not worrying about what others think
Thank you so much Bridget for sharing your inspiring routine!
To explore more of Clemence Organics’ natural skincare range and stay updated on their latest organic offerings, visit their website and follow them on Instagram.
While you’re at it – make sure to follow Wellness WA on Instagram too! xo
by Annette @ Wellness WA | Aug 5, 2025 | Other
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I’ve had a long and tumultuous history with weight lifting and dieting, starting back in my late teens, and I can confidently say, if you’re reading this article – you’ve probably gone through some kind of love-hate-toxic relationship with the gym or exercise too.
It’s no secret that women are put under serious pressure for most of their lives to look good, and I’ve spent hundreds of hours, and hundreds (thousands?) more dollars all in the name of trying to be ‘hot and fit’, which I can now attest to being a ‘canon event’ as a Gen Z would label it. It feels like every woman must go through this cycle to finally understand that exercising should work for us, not the other way around.
I felt done with the gym, physically, mentally and emotionally. I was calorie-counting, trying to lose fat and tone up, battling my inner thoughts day in and day out – and relying on myself to stay motivated to follow a half baked workout plan I found online.
So when Fitstop entered my life, I was eager and willing to give it a shot. The classes promised an hour to come in and be told what to do, how to do it and be encouraged to lift heavier, go harder, or take a break if I needed. I didn’t have to rely on my ever-wavering motivation.
Fitstop, for the uninitiated, is a functional group training gym that mixes strength, conditioning, and sweat-based sessions.
I decided to train at the Innaloo Fitstop location. At first, my body was confused like, “What is this madness and why are we doing it?” but then, weirdly, I got used to it. In fact, it was kind of like my body told me, “Ohhh, I really needed that.”
The first session was a spicy mix of lunges, push-ups and barbell cleans. The second one brought deadlifts, running, and let’s be honest, I’m pretty sure my soul tried to leave my body during the ski-erg. But what caught me off guard was the energy in the room. The type of energy I assumed was invented by pre-workout companies… A grounded, infectious sort of community happiness that made me want to keep going and keep showing up each day.
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The thing is, strength and conditioning training isn’t just about aesthetics or being able to lift heavier stuff (though that part is pretty satisfying). It’s one of the most effective ways to improve your overall health, physically, mentally, and even hormonally.
Strength training increases lean muscle mass, which helps boost your resting metabolic rate: meaning you burn more calories even when you’re doing absolutely nothing. It also improves bone density, which is crucial, especially for women, in preventing osteoporosis later in life.
Compound movements like deadlifts and squats don’t just work one muscle at a time, they activate entire chains of muscles, improving coordination, balance, and functional strength you actually use in daily life.
There’s also the endorphin hit. Resistance training has been shown to increase dopamine and serotonin, the “feel good” neurotransmitters that help regulate mood and reduce symptoms of anxiety and depression. No wonder everyone seemed weirdly happy.
So yeah, my legs felt like jelly and my arms were shaking, but it was the kind of exhaustion that came with progress. And once I understood what was happening inside my body, that it was adapting, strengthening, repairing etcetera, it made me want to go back and do it all again.
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Trying something new when you’re already managing a complicated relationship with your body is brave and messy. You’ll doubt yourself. You’ll miss the comfort of your old routine. You’ll have days where you feel like you’re going backwards. But, the trainers were kind, the music was good and the people were supportive. Fast forward a few weeks and here’s the truth: I’m still not the fittest in the room. I still look at myself in the mirror some days and wonder if I’m “doing enough. But, when I’m lifting at Fitstop, I’m not thinking about the size of my thighs, I’m thinking, damn, I’m pretty strong. That’s a rare, beautiful thing (for me anyway).
Guided strength training has given me something I didn’t even realise I was missing, a sense of capability. Lifting weights has helped me build confidence, regulate my mood, and create a healthier relationship with movement.
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Fitstop reminded me that progress is not just physical. It’s showing up when you don’t want to. It’s learning to love your body for what it can do, not just how it looks. It’s wobbling through lunges, adding 2.5kgs to the barbell (this still counts), and sometimes only showing up to pat the dog out the front.
If you’re thinking about shaking up your routine, Fitstop has helped me move my body without thinking too hard, and walk away feeling proud. And that’s good for me.
Find your local Fitstop studio here, and head on over to Instagram to let us know if you’re keen to give this workout a go!
Be well,
Chloe
xoxo
by Annette @ Wellness WA | Jul 14, 2025 | Other
First up, briefly tell us a bit about yourself and what you do!
I’m a Psychic Medium who connects with your loved ones in the spirit world to bring forward messages of healing, comfort, and closure. My readings are rooted in love, compassion, and often laughter, because spirit loves joy just as much as we do.
Though I’ve been working as a Medium for the past five years, my intuitive ability has been with me since childhood. I could always sense and pick up on things others couldn’t explain. It wasn’t until later in life, when I crossed paths with a gifted Psychic Medium, that everything clicked. She told me I had the ability to connect with spirit and could learn to turn it on and off like a light switch, and she was right.
Since then, I’ve dedicated my life to this work. Helping people reconnect with their loved ones on the other side is not only my calling, it’s my heart’s purpose.
What time do you go-to bed & wake up most days / how many hours of sleep do you aim for?
I really value my beauty sleep and try to get about 8 hours most nights, so creating a peaceful wind-down is a big part of making sure I sleep well and feel re-energised for a new day. I tend to make my way to bed around 9pm – 10pm and wake between 6am – 7am each day.
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What’s your morning routine to set you up for a great day?
I love getting up and making the bed first thing; I seriously can’t function until everything’s in its place. Then I open up the house, all the windows and doors, to clear out the stale energy and let in some good vibes. I take the dog for a walk with my wife, which is always a nice way to start the day, and then I make myself a cup of tea before jumping into readings for my clients.
Do you have an evening wind-down ritual?
I usually aim to start winding down for the night around 9pm so I can really enjoy the calm before sleep. I love my night-time routine, it’s my time to relax and reset. I’ll often do my full beauty routine, wash my hair, and have what I like to call my “everything showers.” I also put lavender essential oil on my feet to help me relax, and jump into bed.
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What are your top 3 wellness non-negotiables?
I’m a huge fan of my chiropractor (big shoutout to Mt Eliza Family Chiropractor!). After spending years stuck in fight-or-flight mode, finding something that can instantly reset my nervous system and ease my headaches feels like a total game-changer.
I’m all about natural remedies, can’t go without my herbal supplements. Give me all the magnesium, turmeric, and probiotics!
And don’t even get me started on our new sauna, I’m obsessed. There’s nothing better after a long day than hopping in, sweating it out, and letting go of anything that doesn’t serve me. It’s like hitting the reset button.
What’s your fitness routine / favourite way to get sweaty and where do you like to go?
Staying active is really important to me, and I like to keep things balanced and fun. I go on daily walks with my dog, which is a great way to get some fresh air and move around. At home, I use our gym to do iFit treadmill hikes and some weight training. Since I danced for many years, I always make time for stretching and strength work to keep my flexibility and core strong.
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What’s the one beauty or wellness treatment you can’t live without? And your favourite place to have it done?
I absolutely love getting a massage, it’s the best thing when I’m feeling sore or worn out. My myotherapist, Simone at Myo One, is amazing and always there when I need her. She’s helped me so much, especially with my tight hips and annoying headaches. She knows exactly what to do to get me feeling good again and ready to keep moving.
Are you into any woo-woo wellness trends?
You’re definitely talking to the right girl when it comes to all things woo-woo – I’m totally into it! I love working with crystals to help ground my energy and keep my space protected. I’ve created a beautiful little cleansing ritual using sage, palo santo, and limes to clear out any fear-based or unwanted energy. And if you haven’t heard of the lime hack yet, trust me, you’re missing out. Limes are amazing for instantly shifting the energy in a space. I actually created my own line of lime products because I’m that obsessed!
We are so grateful to Jess for taking the time to share her routine! Find out more about her work via her website, or follow her on Instagram!
Don’t forget to follow @wellnesswa while you’re at it 🙂
Be well,
xoxo
by Annette @ Wellness WA | Jul 2, 2025 | Other
This is one of my favourite segments to write, and one of your favourites to read, so I’m bringing it back! Think, a monthly curated list of 4-5 wellness goodies that I’m absolutely loving, and that I think you’ll love, too.
I’ve fallen in love with about a million things this month, but the top 5 that are making my brain buzz with joy are…
1. CycleBar Currambine
I’m currently taking part in a 30 day spin class experiment at CycleBar Currambine that is absolutely getting me out of my comfort zone (hi early morning cardio in the middle of winter), and in news that surprises even myself… I’m low key loving it.
My usual instructor, Rach, is a beacon of energised inspiration that you can’t help but love (even during hill climbs), and the late 90s / early 2000’s tracks that sometimes get a spin keep me coming back for more. That and the icy cold towels at the end of class. Pure bliss.
Each class has me feeling slightly stronger than the last, and I’m excited to share my full rundown & review at the end of the month.
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2. Oat Milk Mocha @ Runyeh, Heathridge
Just as important in my new morning routine, is the obligatory post-spin class oat milk mocha, and my caffeine dealer of choice is Runyeh in Heathridge.
I feel happier, motivated, warm & cosy with my couple-a times a week indulgence, and Runyeh have got the goods when it comes to the most delicious mocha’s NOR.
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3. Breakfast Air Fried Tofu Bowl
Thanks to my lovely nutritionist, Abbey from Redefine Nutrition, I have been having THE TASTIEST dream breakfast most mornings in the form of an Air Fried Tofu Bowl.
I don’t really have a sweet tooth first thing in the morning, and avo on toast wasn’t giving me enough energy to get through the day, so she suggested this brekky Tofu Bowl and honestly it has changed my life.
Chop 150-200 grams of tofu into cubes, marinate with 1 x tbsp tamari, 1 x tsp sesame oil, 1 x tbsp maple syrup salt, pepper and whatever else you feel like, chuck that in the air fryer on 180 for 10 minutes – BOOM.
Delicious, salty-sweet protein chunks that you can then add to a bed of spinach/rocket, ½ an avo, a chopped tomato, cucumber and any other veggies you like. This healthy brekky is delicious,healthy, filling, and seriously addictive.
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4. Clemence Organic Rosehip + French Clay Bath Soak
With the onset of these chilly winter mornings and nights, there has never been a better time to run a steaming hot bath and melt away the stress of the day with a long and delicious soak in the tub. But we can do better than just hot water – my current bathtime crush is the super luxe Rosehip + French Clay Bath Soak from Clemence Organics.
This product sounds fancy, and it will also make you feel fancy (as well as seriously relaxed) with its blend of detoxing red & pink french clays (makes the bath all milky!), mineral salts, rose petals, and a luxurious blend of essential oils.
Believe me when I say you will not want to get out of the bath anytime soon once you’re in, so make sure you’re fully set up with a cup of tea, or wine, some incense burning and no distractions – as an added bonus, you’ll sleep as soundly as a curled up kitten on the end of the bed.
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5. One Question Psychic Reading with Jessica Lynne
While I’m pretty practical with my approach to wellness for the most part, I don’t mind sprinkling in a little bit of woo here and there, so when I was offered the chance to have a one question mini psychic reading with Melbourne-based celebrity psychic medium, Jessica Lynne, I jumped at the chance!
The readings are carried out online, you email in your question, Jess connects with your ‘spirit’ at the time of your booking to address the question, and then sends a personalised 2-5 minute video response once it’s completed.
It’s super easy, low fuss and no need to jump on a video or phone call to receive your results. Perfect for introverts, millennials (don’t call us, we’ll text you), and those who don’t have much spare time.
My question was pretty broad, however I still had a preconceived idea of the way the reading would go. To my surprise it went in a completely different – and very relevant to my current situation – direction, and provided me with a lot of comfort and reassurance on where to focus my energy for the rest of the year.
Jess’ One Question Psychic Reading’s are $85, and session times drop weekly via her e-newsletter, and you have to get in quick as they usually book out each week! You can sign up to the newsletter here 🙂
I highly recommend taking part if you’re seeking a little extra guidance in 2025 – let me know if you do!
I hope you enjoyed the June version of my wellness crushes, and I’m looking forward to sharing lots more articles, reviews and recommendations soon!
Be well,
Xoxo
Annette
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