by Annette @ Wellness WA | Oct 7, 2025 | At Home
Cosy nights deserve cosy rituals, and the way we end our day sets the tone for the way the next one starts! With both of these things in mind, we’ve curated the perfect evening wind-down routine that will set you up for the sweetest of deep sleeps, and bounce-out-of-bed energy the next day.
Turn down the lights, settle your nervous system, melt into some cosy, soft sheets, and get ready to have this routine on repeat every night.
♥
Step 1: Double Down on Relaxing Herbal Tea
We’ve found the ultimate wind-down brew and it comes in the form of Clemence Organics ‘Relax’ Herbal Tea. It soothes digestion, calms the nervous system, and gets your body ready to rest, what more could you want? Brew two mugs (one for each hand) and sip slowly. In a pinch we also recommend high quality peppermint tea, which is a natural muscle relaxant and will send you straight to snooze-town.
Step 2: Slip Into a Celestial Soak
Run a warm bath and drop in a generous scoop of Celestial Salts Relax Blend Magnesium Soak. The magnesium gets to work on sore muscles, while the blend of locally grown (!!!), hand-picked, organic cornflowers & lavender + essential oils bring the spa vibes. Pair it with your cuppas, maybe even a face mask (we’re currently obsessed with the Airyday Night Rain Sleep Mask), and a few daydreams about that sunny euro trip you’re dreaming of next winter.
No bath? No problemo. A foot soak will still do wonders and allow the magnesium and essential oils to work their miracle magic.
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Step 3: Move With Strala Yoga
Our all time fave yoga teacher, Tara Stiles, has an incredible app called Strala Yoga that houses hundreds & hundreds of yoga and wellness classes to suit just about any situation you might find yourself in. Even more impressively, Tara and her team release around 5 brand new classes every week, as well as hosting live sessions to foster community amongst app members.
We recommend cueing up a 20 minute Strala Yoga flow, special shoutout to the Restorative & Gentle classes, and invite your body to take part in soft, intuitive movement that’s focused on how you feel rather than how you look. It’s yoga for nervous system regulation, and you’re guaranteed to feel more relaxed and connected to yourself once 20 minutes of this tranquil practice has passed.
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Step 4: Solo Date with the Womanizer Next
Hear us out. This is absolutely part of your wellness routine (and you are more than encouraged to make it a nightly addition if you like!). Whether you’re a single gal or happily shacked up, indulging in self-love of the orgasmic variety is a sure fire way to help you develop a deeper connection to yourself (!!) and nourish your most important relationship.
We’ve been vibing, pun 100% intended, the Womanizer Next for it’s 360 degree air suction feature, 14 intensity levels, 3 climax control levels & whisper quiet performance.
It’s also waterproof, comes with 2 different sized stimulator heads, and gives you the option of an auto-pilot mode so you can choose a pre-set intensity journey for when you’ve already made too many decisions that day. #girlboss
This thing has so many features that we were almost expecting it to leave the room to go make an evening snack, a relaxing cuppa and bring it back… maybe in the next version?
To recap: orgasms before bed = better sleep, reduced stress, boosted mood, and deeper body connection. And the Womanizer Next has you 100% covered on all bases. Thank us later.
♥
Step 5: Lock in the Glow
Post-shower or bath, press a few drops of organic, locally-made Perception Skincare Night Oil into your skin.
This rich, nutrient-dense oil supports overnight regeneration while adding a glow that will follow you into the next day, week, month… rest of your life? It’s like an overnight multivitamin for your skin. Bonus: take a deep breath and spend some time slowly massaging it into your skin to really amplify the the mind & body benefits.
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Step 6: Blanket & Breathe
We’ve been obsessed with weighted blankets for years now, the quality of sleep you can achieve and the level of cosy that they bring is seriously unmatched. Think about the most comforting, all encompassing hug you’ve ever had, and that’s what a weighted blanket is… every night!
Here’s how to maximise the restful bedtime action:
– Freshly washed, sun-dried sheets. There’s not much better than sliding into some fresh sheets, is there? They just hit different. This step is non-negotiable.
– Doona on top of the sheets. This helps provide an extra cosy layer and additional weight once the weighted blanket is on top
– The piece de resistance, carefully place the weighted blanket on top of the doona, making sure not to have any parts hanging over the edge of the bed, otherwise it can easily slide off during the night.
– Snuggle down into your cosy slumber nest and let your whole body exhale, the gentle pressure encourages deeper relaxation and helps lower cortisol. Perfect paired with a soft lamp and the satisfaction that you are more than likely getting the best sleep you’ve ever had tonight.
♥
Step 7: Magnesium Mist & Melty Meditation
Right before lights out, spritz your tummy, chest & limbs with a sleep-specific magnesium spray and cue up a guided meditation (Insight Timer is our fave).
Regular magnesium oil sprays can cause irritation if they’re not diluted, so we recommend using a blend that’s diluted with spring water or aloe vera, along with essential oils, to help you doze off. Our top pick is the locally-made, Celestial Salts Magnesium Gel or the Base Collective Beauty Sleep Spray, both of which are on heavy rotation in our nightly routine.
Save this ritual for the nights you need a little extra rest & reset, or make it your new normal. You deserve to rest this well every single night.
Sweet dreams.
Be well,
xoxo
by Annette @ Wellness WA | Sep 30, 2025 | Interviews
First up, briefly tell us a bit about yourself and what you do!
Hey! I’m Tayla Broad, content creator, media gal, and now… cookbook author (!!). My first book Tayla Made Meals just dropped with Booktopia and it’s packed with my favourite feel-good recipes and real-life stories from the kitchen and beyond.
Food is 100% my love language, and this book is all about keeping it fun, nourishing, and easy, perfect for busy weeks, dinner with friends, or feeding your fussy fam.
Originally from sunny Perth and now based in Melbourne with my husband Nathan and our daughter Samara, I’ve spent the last decade working across media, brand collabs and events — but becoming a mum has brought a whole new layer of meaning to everything I do.
♥ Photography by Mrs Kevins Photos
What time do you go to bed & wake up most days / how many hours of sleep do you aim for?
Sleep is something my husband and I take very seriously. It’s almost a love language in our household. We both genuinely enjoy winding down early, so most nights you’ll find us tucked into bed by 8:30pm. By 9:30pm, without fail, I’m completely asleep. In fact, my friends know there’s no point calling or messaging me after nine o’clock because I’ll be long gone. I’m proudly that person who prioritises rest over late nights since having my daughter!
The mornings in our house are ruled by my little “personal alarm clock” , my two-year-old daughter, who seems to rise at exactly 6:30am every day, without needing an actual alarm. To give myself a bit of a head start and a moment of peace before she wakes, I usually set my own alarm for 6:15am. That extra fifteen minutes allows me to have a shower, clear my head, and feel just a little more prepared for the whirlwind of the day. On average, I aim for around eight to nine hours of sleep a night, which I find is the sweet spot for me to function at my best not just as a mum, but as a wife, a friend, and in my work.
What’s your morning routine to set you up for a great day?
I like my mornings to feel calm but intentional. The first thing I do is shower, it’s the physical reset that helps me feel awake and ready. Skincare is non-negotiable, and then, of course, coffee. That first sip is often the moment the day really begins for me. We walk to our coffee shop down the road so it allows me to connect with nature and people within the first two hours of waking.
On my ideal mornings, when my husband starts work a little later, I get the chance to sneak out to a hot Pilates class. I love that time to myself, it grounds me, clears my mind, and gives me the energy I need to tackle the day. Once I’m home, it’s always about fuelling up with a big, nourishing breakfast – Like the Chia Bowls from my book Tayla Made Meals – so quick and so easy. I like food that doesn’t just taste good but makes me feel good from the inside out. Those mornings, when I can move, fuel, and breathe before stepping into the chaos, are the days I feel the most set up for success.
Do you have an evening wind-down ritual?
Evenings are all about slowing down in our house. We turn all of the lights down, read books with our daughter and spend quality time with her before she goes to bed. Once our daughter is asleep, my husband and I usually curl up on the couch together to watch a show. It’s our chance to catch our breath after the business of the day.
Before bed, I always take time for my skincare routine. Cleansing, serums, moisturiser etc… it’s not just about looking after my skin, it’s about giving myself a moment of self-care before the lights go out. I find that when I properly wind down, I sleep deeper, and it makes waking up early the next morning feel so much easier.
Do you take any supplements, vitamins or special wellness elixirs?
I try to get most of my nutrition from food rather than supplements. I love cooking meals that naturally pack in nutrients, like the gut health soups from my cookbook Tayla Made Meals. I always try to sneak nutrient-dense foods into our everyday meals things that boost gut health, brain function, and energy. For me, food is medicine, and cooking in that way has become such an important part of my wellness routine.
♥ Oat Iced Latte every day!
What are your top 3 wellness non-negotiables?
Food for brain function and clarity – I’ve noticed a huge difference in my energy and focus when I eat well, so nourishing meals are essential.
Exercise for mind and body – movement is my therapy, and even just a couple of hot Pilates sessions a week give me everything I need physically and mentally.
Coffee, every single day – sometimes wellness is about balance, and for me, a coffee is a little piece of sanity that I don’t intend on giving up anytime soon!
Best place to get a green juice or smoothie in your city?
Honestly, my own kitchen! I love making banana smoothies for myself and my family, and the recipe is even in my cookbook.
♥ Alphington Farmers Market
Favourite farmers market or healthy place to shop?
We love visiting the Alphington Farmers Market regularly, it’s such a beautiful way to shop, meet local growers, and really feel connected to where our food comes from. When we can’t make it there, Psarakos in Thornbury is our go-to for produce. They always have incredible quality fruit, vegetables, and pantry staples, and a lot of the meals in my cookbook were created using produce I sourced from there.
What’s your fitness routine / favourite way to get sweaty?
Hot Pilates is my absolute favourite form of exercise. I only train twice a week, but I find that’s exactly what my body needs. In one class, I get everything: the sweat, the stretch, the strength, and most importantly, the mental switch-off. It’s my happy place and the thing I always look forward to fitting into my week.
♥
What’s the one beauty or wellness treatment you can’t live without?
I’m a big believer in looking after my skin, and I see Chakra Beauty in North Balwyn. Every single treatment I’ve had there feels like something I couldn’t live without. They take such incredible care of me and my skin, and I always leave feeling refreshed, glowing, and a little more put together.
Are you into any woo-woo wellness trends?
Yes, I definitely have a spiritual side. I love seeing mediums, reiki, and sageing to clear energy in my home. For me, these aren’t just trends they’re practices that make me feel grounded, connected, and in tune with myself and the people around me.
♥
You’ve got a big event in 7 days time – what’s your plan of attack?
I actually have my book launch on the 30th of September, so this is very real for me! In the lead-up, I’ll get a fresh haircut, apply a tan, and really focus on hydration, drinking plenty of water makes such a difference. In the three days beforehand, I’ll also use my LED mask religiously, as it gives my skin a beautiful, healthy glow. And of course, I’ll choose an outfit that I not only love but feel confident in. For me, feeling my best is about a mix of preparation, self-care, and making sure I’m comfortable in my own skin on the day.
♥
And lastly… do you have any top secret tips you use to keep looking / feeling great?
If I had to give one piece of advice, it’s this, eat wholesome food, surround yourself with great people, and make space for joy. For me, that looks like making time to sit around a dinner table at least once a month with friends or family, sharing a meal and laughing until your belly hurts.
Thank you for sharing your gorgeous routine with us, Tayla! To follow along with Tayla’s journey and find out more about her upcoming book, head on over to her Instagram. And while you’re at it, give Wellness WA a follow too! x
Be well,
xoxo
by Annette @ Wellness WA | Sep 19, 2025 | Cheap / Free, Wellness Tips
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When we think about anti-ageing, we usually picture skincare, facials, and maybe even injectables. But there’s a surprising trend blending wellness and beauty: posture correction.
Once seen mainly as a tool for injury prevention or back health, posture is now being celebrated as a simple, non-invasive way to look and feel younger. Influencers, wellness coaches, and beauty editors alike are calling it one of the most underrated beauty hacks around.
Here’s the idea: when we slouch or hunch over, it can make our shoulders round, our chest collapse, and our neck look shorter. Over time, this can subtly affect the appearance of the jawline and make skin look less smooth. By simply correcting your posture—lifting your shoulders, elongating your neck, and opening your chest—you can create a subtle but noticeable effect of a firmer, more sculpted silhouette.
And the benefits don’t stop at how you look. Good posture supports the spine, eases tension, improves breathing, and can even help with digestion. Regular exercises like Pilates, yoga, barre, or targeted strength training can help you maintain proper alignment and reap both visual and wellness rewards.
Posture also influences how you feel on the inside. Sitting or standing tall can boost confidence, lift your mood, and even increase your energy levels. Research shows that people with upright posture often report feeling more vital and self-assured—qualities that naturally make you appear younger and more engaged. In other words, posture doesn’t just work on the outside; it affects how you carry yourself and how others perceive you too.
The good news? You don’t need expensive treatments or complicated routines to get started. Some practical ways to weave posture correction into your day include:
Mindful movement practices: Pilates, yoga, and barre focus on alignment, core strength, and elongation.
Desk-friendly exercises: Shoulder rolls, wall angels, and chin tucks counteract hours spent hunched over a screen.
Posture aids: Lightweight posture correctors or an ergonomic office setup can provide gentle reminders to stay aligned.
Daily self-checks: Setting phone alarms or using posture apps can help you build long-term awareness and healthy habits.
What makes posture such a standout beauty hack is its accessibility and lasting benefits. Unlike invasive procedures or costly treatments, improving your alignment takes just attention, consistency, and care. Over time, it enhances both your health and your appearance, making it one of the simplest, most underrated anti-ageing strategies of 2025.
Ultimately, posture correction reminds us that beauty and wellness go hand in hand. How we carry ourselves affects not just how we look, but how we feel. Standing tall might just be the easiest and most natural “lift” you can give yourself, creating a subtle, effortless glow that radiates from the inside out.
Be well,
Chloe
xoxo
by Annette @ Wellness WA | Aug 24, 2025 | Other
You might have heard the saying ‘breakfast is one of the most important meals of the day’ and it couldn’t be truer!
A nourishing morning meal is the perfect way to kickstart your metabolism, balance blood sugar, and get your energy humming from the inside out. Whether you’ve got five minutes before dashing out the door or time to slow down on a Sunday, these plant-based breakfast ideas will help you rise and thrive.
Smashed Avo with a Protein Boost
It’s an Aussie fave and it’s no wonder why! Creamy, bright and delicious, this combo always hits. Just toast up your favourite bread (hello Mary Street Bakery Sourdough), lather on a layer of ripe avocado, and season with chilli flakes, lemon juice, salt and pepper.
For some bonus protein, sprinkle on hemp seeds, dukkah or a spoonful of protein-rich hummus (Pilpel, always) on top. Bon appetit!
Tofu & Veggie Breakfast Wrap
Miss the savoury satisfaction of an omelette? A quick tofu scramble has your back. Sauté crumbled firm tofu with turmeric, garlic, spinach, cherry tomatoes and mushrooms, wrap it in a wholegrain tortilla for a grab-and-go wrap that’ll power you through the day.
Super Smoothies
If you’re not used to having breakfast, smoothies are a great way to ease in gently. And all the good stuff in this smoothie will keep you energised and feeling full until lunchtime. You can also pop ingredients in a snap-lock bag and keep them in the freezer for when you’re in a rush!
If your morning are ultra-busy, you can prep your smoothie the day/night before. That way all you need to do is whizz it up before you need to eat. If you need to leave home early, smoothies are a perfect meal as you can throw it in your bag for later.
Another great reason to include smoothies into your breakfast routines is the incredible variation you can make. From tropical fruits to all green veggies and even indulgent chocolate and peanut butter ones, the choices are endless.
Some of our faves:
Chocolate Banana Oat Smoothie: Rolled oats, frozen banana, cacao, peanut butter & plant protein.
Pineapple Coconut Smoothie Bowl: Blended frozen pineapple, banana, coconut yogurt, and lime topped with granola and fruit.
Coconut Yogurt and Fresh Fruit
Coconut yogurt is a perfect alternative to yogurt. If you want to try something different or have trouble with dairy this is perfect for you. You can pick it up from most supermarkets as well as health food shops or make it yourself at home.
It is perfect with fresh fruit, homemade granola, and honey. Otherwise pair it with some nuts, seeds and goji berries for a superfood start to the day!
Some of our favourite seeds and nuts, including almonds, sunflower seeds, and linseed. This blend otherwise known as LSA can help with your digestive system, skin, liver and immune system. It is also rich in essential fatty acids and full of fibre.
Oats with Fresh Fruit & Berries
Oatmeal for breakfast is incredibly good for you, with a good dose of fibre, and, some important minerals such as magnesium, phosphorus, zinc, and more!
Berries and oats are always a good combo, but go ahead and switch in any other seasonal fruits that you enjoy. If you are looking for something a little more exciting with your oats try baked oats bars, they are perfect for a busy morning. A delicious flavour is baked an apple pie, they only take an hour and you will be prepped for a whole week worth of breakfasts.
Chia Seed Pudding
The ancient grain, chia seed has been consumed for centuries, dating right back to the Aztecs and the Mayans. These seeds are high in essential fatty acids, amino acids as well as micronutrients
You can make a yummy chia seed pudding by mixing any liquid of you fancy with the seeds. Nut milk, coconut milk, and fresh juice are some delicious options. Try adding some ingredients like vanilla, orange zest, stewed apples, sliced banana, cinnamon or nuts.
You only need to add 3 cups of liquid for every half cup of chia seeds. Stir the mixture and leave for at least 10 – 15 minutes, overnight is best if you have the time!
You will notice your seeds starting to swell and become jelly-like consistency. This chia pudding lasts well in the fridge, so it is perfect to make ahead of time and have at any time of the day. A favourite recipe is the key lime pie chia seed pudding
So as you can see it is easy to start your day off with a good healthy meal. With just a little bit of forward thinking and awareness, you can easily create a repertoire of healthy go to breakfast recipes you will love to eat!
Be well,
xoxo
by Annette @ Wellness WA | Aug 8, 2025 | Other
♥
First up, briefly tell us a bit about yourself and what you do!
I am a Naturopath and the founder of Clemence Organics, a certified organic skincare brand based in the NSW Blue Mountains. I’m also a Mum to two beautiful kids, an avid trail runner and travel enthusiast.
What time do you go-to bed and wake up most days / how many hours of sleep do you aim for?
To fit enough exercise into my life, I’m up with the sun which is around 6.30am at the moment. I try to get to bed by around 9pm so that I get 8-9hours sleep every night. I feel like I need lots of sleep at this stage of my life.
What’s your morning routine to set you up for a great day?
I wake early, have a warm drink containing bone broth and lemon or lime juice, have something small to eat (usually a banana or piece of toast with vegemite) and then head out for a run for an hour. Morning runs clear my mind and help me to plan my day so that it all runs as smoothly as possible.
♥
Do you have an evening wind-down ritual?
I will often run a bath and do meditation after dinner. If not, I will do 30 minutes of yoga, my favourite online teacher is Charlie Follows, or watch some TV with my kids.
Describe a typical day of eating and nourishment for you?
I try to eat as nutrient dense as possible. Breakfast is usually a smoothie, bircher muesli or scrambled eggs on toast. Snacks consist of handful of nuts, fruit or protein-rich snacks (e.g. roasted fava beans). Lunch will be a salad with some protein in it or a soup. Dinner can be anything from pizza, to curry, to protein and vegetables, to Japanese ramen dishes.
♥
Tell us about your daily beauty routine! What are your non-negotiables for looking and feeling your best?
As a Naturopath and founder of an organic skincare brand, certified organic is a non-negotiable when it comes to beauty. My brand, Clemence Organics, gives me all I need to keep my skin glowing. My morning routine is minimalistic with a focus on hydration and sun protection. Evening routine involves a few more steps so that my skin is left feeling pampered and set up for it to do lots of repair work overnight.
Do you take any supplements, vitamins or special wellness elixirs?
I take a bunch of naturopath prescribed supplements and vitamins every day including B vitamins, iron, magnesium and calcium. I also pop collagen, creatine, and protein powders in my morning smoothie.
What are your top 3 wellness non-negotiables?
Sleep, eating well and exercise. These must be prioritised every day.
What’s your fitness routine / favourite way to get sweaty and where do you like to go?
I go trail running every second day. I also include strength work and flexibility in my weekly routine with yoga, Pilates and gym sessions at Blackheath Physiotherapy & Blackheath Gym spread throughout the week.
♥ Gaia Retreat
What’s your dream wellness vacay and what 5 things are you DEFINITELY packing?
I love retreats and last year was fortunate to spend 3 nights at Gaia Retreat on the NSW North coast. It was heaven. I would do this every year if possible but next time for 5 nights. My only definites for packing are my skincare products. Nothing compares to Clemence Organics.
And lastly… do you have any top secret tips you use to keep looking / feeling great?
I think sticking to the basics – eating well, sleeping well and getting daily exercise – is really all you need to look and feel great. The only other thing that I think helps is having a positive attitude and not worrying about what others think
Thank you so much Bridget for sharing your inspiring routine!
To explore more of Clemence Organics’ natural skincare range and stay updated on their latest organic offerings, visit their website and follow them on Instagram.
While you’re at it – make sure to follow Wellness WA on Instagram too! xo
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