by Annette @ Wellness WA | Nov 13, 2025 | Interviews
First up, briefly tell us a bit about yourself and what you do!
My name is Sophie and I’m a mum from Byron Bay as well as the owner of Seed and Sprout, an ethically sourced, plastic-free homewares store, and more recently a TikTok sensation for my tiny house and natural pool that I built during the Covid lockdowns.
What time do you go-to bed & wake up most days / how many hours of sleep do you aim for?
I’m usually asleep by 9:30pm and up again at 6:15am so 8-ish.
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What’s your morning routine to set you up for a great day?
It’s very important to me to immediately intake protein into my body, so I use the WelleCo Hydro Protein Elixir in Blackcurrant & Pomegranate to get my first 15g or so, and then eat breakfast when I feel naturally hungry. I’m a big fan of Mel Robbins’ theory that women are not small men and that it’s important to stop our cortisol spike in the morning by creating safety in the body by consuming protein first thing. Men are used to going out to hunt on an empty stomach, but our bodies need protein to feel safe and stress free.
Do you have an evening wind-down ritual?
I make a cup of Organic India Tulsi Peppermint Tea and at the moment during winter I fill my hot water bottle and leave it in the bed so when I jump into bed, it feels all warm and cozy. I take my vitamins, critically my magnesium, and then usually 15 minutes of reading a book before lights out.
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Describe a typical day of eating and nourishment for you.
Morning protein drink – I’m really digging the protein waters at the moment like the one from WelleCo. Then two slices of dark rye, toasted with the Bay Smokehouse Smoked Fish Rillettes. Maybe a pickle or a slice of avocado or some fresh tomato.
Lunch is mainly an endeavour to intake the correct amount of protein, fibre and healthy fats but it’s something that changes all the time. Same with dinner. I try to prepare meals ahead of time in the Seed & Sprout glass Meal Prep Containers and Silicon Freezer Trays to save time and reduce food waste.
For snacks, I eat a lot of cottage cheese. A lot of berries. A lot of Greek yoghurt. My favourite junk food alternative at the moment is salt and vinegar fava beans.
And I make Ninja Creami every night. Our family favourite is fresh strawberry, Greek yoghurt and a couple of tablespoons of monk fruit sweetener. Water and teas as drinks or the occasional kombucha.
Tell us about your daily beauty routine! What are your non-negotiables for looking and feeling your best?
I use the Seed & Sprout face cleansing bar as well as the serum and moisturiser which unfortunately have been discontinued so I’m using the remaining supply as we speak! I also make a face oil from castor oil, rosehip and frankincense.
Do you take any supplements, vitamins or special wellness elixirs? If so, we’d love to know!
I take curcumin to reduce the inflammation in my body, preferably the Ethical Nutrients brand, as well as magnesium and ashwagandha for improved mood and sleep. I also take CBD oil for stress reduction.
What are your top 3 wellness non-negotiables?
Lifting weights or physical activity. Sunlight. Protein.
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Your absolute favourite healthy cafe in Byron Bay is?
Combi in Byron.
Best place to get a green juice or smoothie in your city?
Heaps Good in Mullumbimby.
Favourite farmers market or healthy place to shop for healthy groceries and goodies.
The Source Bulk Foods and literally any farmers market around. But also growing our own.
What’s your fitness routine / favourite way to get sweaty and where do you like to go?
I go to Transform Active in Mullumbimby and lift weights. I don’t really get that sweaty though. I sweat in our near infrared sauna.
If you could only wear one brand of activewear for the rest of your life it would be…
I’m yet to be converted to any activewear brand. I’m currently looking for a brand that creates comfortable activewear in natural fibres. I’d actually love recommendations from your readers!
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What’s the one beauty or wellness treatment you can’t live without? And your favourite place to have it done?
I’m a sucker for a good head massage. Plus it’s the tension in your head that creates wrinkles right? My favourite place to go is House of Shemana.
What beauty treatment/wellbeing activity would you love to try but haven’t got around to yet?
I want to try Pilates, but I’m scared.
Are you into any woo-woo wellness trends?
Grounding and avoiding EMF’s.
You’ve got a big event in 7 days time that you need to look incredible for. What’s your plan of attack to help you look & feel your absolute best?
I think the most important thing is to have good hair. Hair makes an outfit. So I guess just doing heatless curls the night before or getting a good blowout!
If you could have the ultimate day of wellness and happiness what would it involve and where would you go?
I’d actually just go out to our farm and get some sunshine, bare feet on the grass, time in the sauna, and then jump into the natural bio pool! It’s like our own wellness retreat where you don’t have to wear any clothes!
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What’s your dream wellness vacay and what 5 things are you DEFINITELY packing?
Tropical island, all organic fresh meals and juices, being on the water. I’d bring Magnesium. Sarong. Seed & Sprout shampoo and conditioner bars. Skincare. And a good book. I’m currently reading Invisible Women by Caroline Criado-Perez.
And lastly… do you have any top secret tips you use to keep looking / feeling great?
Consistency in your skincare routine. Doing your colour analysis and dressing in your palette. Dressing in natural fibres. Eating a healthy and balanced diet. Spending time outdoors in nature.
To find out more about Sophie and Seed & Sprout, head to the Seed & Sprout website (and make sure to pick up some gorgeous kitchenware and beauty products while you’re at it!)
Be well,
xoxo
by Annette @ Wellness WA | Nov 4, 2025 | Alternative Therapy, At Home, Wellness
In Australia and beyond, there’s a growing movement in home design that goes beyond aesthetics. It’s about creating spaces that nurture our mental and emotional health. This approach, known as “emotional architecture,” integrates elements like circadian lighting, scent diffusion, soundscaping, and sensory materials to promote calm, improve air quality, and foster a sense of safety and comfort within the home.
Australia is increasingly embracing wellness-focused home design. Features once reserved for luxury wellness retreats, such as sensory lighting, soundscaping, aroma systems, and meditation nooks, are becoming more common in Australian homes. These wellness inclusions are no longer considered high-end luxuries, but are becoming more mainstream and affordable .
The demand for wellness-focused homes is also reflected in the real estate market. Homes boasting wellness infrastructure, such as circadian lighting and personal yoga studios, are commanding premiums of 10-25%. This trend is contributing to Australia’s position as one of the top countries in wellness real estate, with nearly a third of the country’s wellness sector growth since 2019 attributed to real estate.
Key Elements of Calming Home Design
Circadian Lighting
Lighting that mimics natural daylight patterns supports our internal body clock, enhancing sleep quality and overall wellbeing. Smart lighting systems can adjust throughout the day to align with our circadian rhythms, promoting alertness during the day and relaxation in the evening.
Brands like Philips Hue and LIFX offer smart lighting solutions that can be programmed to adjust color temperature and brightness throughout the day, supporting natural sleep-wake cycles.
Scent Diffusion
Aroma systems, such as smart diffusers, can create a calming atmosphere by dispersing essential oils known for their soothing properties. Scents like lavender and eucalyptus are commonly used to reduce stress and improve air quality.
Devices such as the Moodo Smart Aroma Diffuser allow users to customize scents and control diffusion through a smartphone app, enhancing the sensory experience in the home.
Soundscaping
Incorporating sound elements into home design can enhance the auditory environment. This might include the use of white noise machines, nature sounds, or acoustic treatments to reduce noise pollution and create a serene atmosphere.
Products like the LectroFan White Noise Machine provide a range of sound options to mask disruptive noises and create a peaceful environment.
Sensory Materials
The use of materials that engage the senses can contribute to a calming environment. Soft blues and greens, natural textures, and biophilic design elements like indoor plants help create spaces that promote relaxation and emotional wellbeing.
Incorporating indoor plants like peace lilies or snake plants, and using natural materials such as bamboo flooring or wool rugs, can enhance the sensory appeal of a space.
Emotional architecture represents a shift towards designing homes that support our mental and emotional health. By integrating elements like circadian lighting, scent diffusion, soundscaping, and sensory materials, we can create living spaces that promote calm, improve air quality, and foster a sense of wellbeing.
As this trend continues to grow, it’s clear that the future of home design is not just about how spaces look, but how they make us feel.
What are your thoughts on Emotional Architecture? Head on over to our Instagram and lets chat!
Be well,
Chloe
xoxo
by Annette @ Wellness WA | Oct 28, 2025 | Interviews
First up, briefly tell us a bit about yourself and what you do!
I’m a Cambodian-Australian entrepreneur, author, and the founder of Nalia Skin: a skincare brand inspired by Cambodian botanicals and Australian innovation. My wellness and business journey began with a desire to simplify skincare and make feeling good accessible to all, especially women navigating the pressures of modern life.
Outside of beauty, I also speaks publicly about mental health, resilience, and entrepreneurship, having launched the #iamworthy workshop and authored my book Good Girl, a raw and empowering reflection on perfectionism, failure, and healing.
What time do you go-to bed & wake up most days / how many hours of sleep do you aim for?
I spend a lot of time travelling; mostly between Australia and Cambodia, so it’s really important that I try to keep some consistency with my routine.
I try to be in bed by 11pm, and I’m usually up around 7:00am. This is not the easiest when I fly overnight, and face jetlag – but sleep is so important for your nervous system and overall wellness, so whatever the situation, I try for a minimum of 7-8 hours. I’m also a big believer in naps! It’s definitely not easy when you’re working full-time, or a parent, but when/if you can slip one in during the week/weekend, I find day naps an amazing reset.
Do you have a typical daily routine for your personal wellness?
As mentioned, I travel a lot, so I really focus on water, exercise and face masks!
I aim for 2L water per day, and always move my body in the morning, or evening – depending on my schedule for the day. It doesn’t have to be anything too strenuous, even just walking my dog, or light yoga at MOVE Yoga, but keeping my body active is important for my body, but mostly, my mind.
♥ Dewy Duo
Tell us about your daily beauty routine! What are your non-negotiables for looking and feeling your best?
In the morning I always cleanse, tone, serum, moisturise. No exceptions.
Evenings, of course I repeat the first 3 steps but alternate between moisturing and our Dewy Duo. Clay Mask when my skin feels congested and Sleep In Mask when my skin feels dry. Once a week, I do both, one after the other, as these products were developed to complement each other!
What are your top 3 wellness non-negotiables?
My 3 S’s.
Sleep, skincare, stillness – 10 minutes of quiet, no matter what the day looks like.
♥ Luminous Serum
You’ve got a big event in 7 days time that you need to look incredible for. What’s your plan of attack to help you look & feel your absolute best?
Hydration is key – I’m talking litres of water every day. I’ll start masking every second night with the Dewy Duo (the glow it gives is unreal), and load up on our Serum morning and night. I cut back on sugar and processed foods, get in a hot Pilates or yoga class at MOVE Yoga to sweat it out, and always book a lymphatic drainage massage at Shape House to boost circulation and reduce any puffiness. I’ll also do a Coco and Eve hair mask mid-week, and try to stay out of the sun. It’s all about balance and prep!
♥ Lymphatic Drainage Massage Tools @ Shape House
If you could have the ultimate day of wellness & happiness in Melbourne what would it involve and where would you go?
It would start slow, definitely with a sleep-in and a walk around the Tan with my dog, followed by a good coffee somewhere local (usually Hubert Bistro!). I’d probably book in for a lymphatic drainage massage at Shape House (I’m obsessed), grab a nourishing lunch and then head home for a bit of quiet. A face mask, a herbal tea, a good book or journal session, and early to bed. Nothing fancy, just simple moments that make me feel grounded.
Dream wellness holiday destination and what are you definitely packing?
Well, you can’t travel anywhere without our Dewy Duo. It’s 2 masks in 1 package, so you have a detox mask, a hydrating mask, and then together you have a 2-step facial. I love using the sleeping mask on the plane actually because it’s not messy, nobody can see you really have a mask on, but it soaks in overnight leaving your skin so juicy in the morning!
Dream destination? Hmm, still deciding. Somewhere warm, quiet, and close to the ocean.
What does Wellness mean to you?
Wellness means respecting yourself enough to listen to your needs, emotionally, physically, mentally. It’s not about being perfect or ticking off a 5am routine. It’s about slowing down when you need to, having boundaries, fuelling your body, and taking care of your skin because you want to, not because you’re trying to hide it.
In my book, Good Girl, I talk a lot about unlearning the pressure to be palatable. That’s wellness to me, coming back to your own rhythm, without apology.
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Do you have any self-care mantras you use to keep yourself feeling positive?
Absolutely! Some from my book Good Girl are my go-to’s:
‘Your emotions are not permanent.’
‘Confidence is knowing you are a gift to others.’
‘Your attitude towards life is what makes for a good day.’
‘Hitting rock bottom is good news: there’s nowhere else to go but up.’
And lastly… do you have any top secret tips you use to keep looking / feeling great?
Train yourself to romanticise your life. Keep your lymphatic system moving. Stop talking to yourself like an enemy. Hydrate both with water and with the products you use on your skin.
Thanks for sharing your routine and inspiring message with us, Piyane! You can find out more about what Piyane is upto on her Instagram, and while you’re at it – why not follow Wellness WA over there too?!
Be well,
xoxo
by Annette @ Wellness WA | Oct 21, 2025 | Other
Tucked inside the world of “no makeup” makeup looks, there’s a certain kind of thrill in discovering a beauty treatment that actually delivers on the promise.
Bang On Brows have a cult following and a reputation for next-level brow and lash work, so I finally booked myself in for a Brow Lamination, a tint and an Acid-Free Lash Lift. Bang On Brows, owned by a husband and wife team, has over 6 locations around Perth.
I walked in feeling a little unsure, as I hadn’t been to a brow place with no separate rooms or a bed, but mostly I was excited to try this new place because the locations are super convenient and can typically fit in a walk in at any time. This is great for people like me who’s calendar is ever-changing with work meetings, out of office plans, gym and trying to squeeze in a social life for good measure. Sometimes, I just need to walk into a place, get my brows done and be on my merry way!
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The space itself was clean, welcoming and the staff were friendly & knowledgeable. The kind of place where you instantly feel like you’re in good hands. My brow and lash technician, Shanhin, started with a quick consultation to discuss my goals and any other concerns I might have. She took the time to walk me through every step of what I was about to have done, explaining the purpose behind each product (which is all made by the Bang On Brow brand by the way), what the results should look like, and most importantly, what to expect over the next few weeks.
Let’s Talk Brows
First up: the brow lamination. If you haven’t tried this treatment before, it’s basically a perm for your brows. It softens and resets your brow hairs into a new shape, ideally one that looks fuller and fluffier. After the lamination process, she applied a brow tint to help deepen the colour and add definition.
When I looked in the mirror post-treatment, I was genuinely impressed. My brows looked thicker and more polished, with that effortless, brushed-up finish that’s somehow both structured and natural.
Now, the Lashes
Next was the Acid-Free Lash Lift, a treatment I’ve had and loved before, but not for a while, so I was interested to see how Bang on Brows’ offering was. It’s designed to lift and curl your natural lashes while nourishing them with a keratin-rich formula. Paired with a tint, the results were dramatic but not over-the-top.
There’s something satisfying about a treatment that enhances what you already have without adding anything artificial. I left the salon that day with zero makeup on and still felt like my face looked “done.”
The Verdict?
The results were subtle but significant, my features felt lifted, my eyes more awake, and I saved at least ten minutes from my morning routine in the following weeks. Oh, and did I mention that these results last anywhere between 6-8 weeks with the right aftercare?! Talk about girl math.
The one thing that really stood out to me was the fact they use their own solutions for the lifting, which typically has a lot of chemicals and can sting your eyes and frizzle your brows, but this was comfortable and organic.
When describing the dynamic between Shanhin and her husband, Shanhin says “We’re a beauty business, I’m the beauty and he’s the business.” Shanhin has huge dreams for Bang On Brows in both the service and retail space and I could feel the excitement in her tone when she spoke about where she wanted to go in the beauty industry.
Would I go back?
Absolutely. Between the beautiful results and the warm, knowledgeable service, Bang on Brows lived up to its name. This is the treatment for those who love looking high maintenance while being low maintenance.
* Service provided complimentary for consideration.
Have you tried a lash lift or brow lamination before? Jump on over to our Instagram and let’s chat about it!
Be well,
Chloe
by Annette @ Wellness WA | Oct 14, 2025 | Alternative Therapy, At Home, Beauty, Products
Red light therapy has moved well beyond luxury spa treatments to become an at-home beauty essential. By harnessing specific wavelengths of red and near-infrared light, these devices can stimulate collagen production, reduce inflammation, improve circulation, and support recovery – all while making your skin glow.
With the right device, you can target everything from fine lines to muscle recovery without leaving your home.
Here are three of our fave standout red light therapy devices that are worth your hard-earned bucks in 2025.
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1. GlowLUXE by LumiLift
Best for: Lifting, plumping and targeting the whole face and neck.
The LumiLift GlowLUXE is a cutting-edge LED light therapy device designed to deliver professional-grade skincare results from the comfort of your home. Featuring a sleek, flexible silicone wrap design, it offers full-body coverage, making it suitable for use on various areas of the body.
The GlowLUXE utilizes seven clinically studied light wavelengths, each targeting specific skin concerns:
Red Light (660 nm): Boosts collagen production, reducing fine lines and wrinkles.
Blue Light (415 nm): Targets acne-causing bacteria, helping to clear breakouts.
Green Light (520 nm): Reduces hyperpigmentation and evens out skin tone.
Purple Light (600 nm): Combines red and blue benefits to enhance cell regeneration.
Cyan Light (500 nm): Calms and soothes irritated skin.
Yellow Light (590 nm): Reduces inflammation and redness.
White Light (400–700 nm): Provides overall rejuvenation and promotes a radiant glow.
With a power output of up to 60mw/cm², the GlowLUXE ensures deeper skin penetration, delivering faster and more effective results compared to many at-home devices. Priced at $489 AUD.
The verdict: we absolutely loved weaving this into the post-work wind-down routine each night, and the girls from the office were asking a million and one questions (and complimenting a visibly enhanced skin glow). 10/10 no notes.
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2. Dermapen Dermaceuticals LED Neck and Décolleté Mask
Best for: Smoothing and enhancing neck and décolletage skin.
The Dermapen LED Neck & Décolleté Mask Set is a premium skincare device designed to address the often-neglected areas of the neck and décolleté. Utilizing advanced LED light therapy, this mask aims to rejuvenate and revitalize the skin, and promote a more youthful and radiant appearance. The mask employs two clinically proven wavelengths: Red Light (633nm) and Near-Infrared Light (830nm). Red Light enhances collagen production and improves skin tone, while Near-Infrared Light penetrates deeper layers to promote skin repair and reduce inflammation.
Just 10 minutes a day is the recommendation for visible results, but you can bump it up to 20 if you want to
The verdict: We’ve been testing this neck and décolleté LED mask for a few weeks now and the difference is definitely real. Smoother skin, fewer chest sleep lines, and it’s super-duper easy to use while rewatching the X-Files and drinking your oat milk chai as it doesn’t get in the way of your face, win-win!
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3. Bon Charge Red Light Face Mask
Best for: Anti-aging and brightening facial skin.
One of the more well known brands on the market, Bon Charge are a WA-founded brand who are making big strides in the international wellness market.
This is the type of LED mask that you’ve most likely seen influencers sporting on Instagram, and can give you a jump scare if you’re not careful.
This device emits 630nm Red and 850nm Near Infrared light, and is recommended to be used for 10 minutes at a time, 3 days a week. It’s also heat free for additional comfort!
The verdict: We found the Bon Charge Face Mask to be super easy to use and comfier than expected, it sits snugly on the face and makes it easy to pop on whenever you have a few moments free at home. After a few weeks of use, we noticed more glowy and even-toned facial skin, and the flow on effect was boosted confidence and feeling less need to wear makeup when out and about, which is definitely a huge skin win.
The red and near-infrared light combo is great for supporting collagen and calming any inflammation you might have going on (perfect for the warmer weather coming up). The Bon Charge Red Light Mask is a fan fave for a reason! RRP $499.
Whether you’re focused on facial rejuvenation, neck and décolletage care, or full-body recovery, these three red light therapy devices provide the perfect mix of targeted treatments. By choosing a device that suits your needs and sticking to a consistent routine, you can harness the science of red light to boost your skin, your wellness, and your confidence – all from the comfort of your own home.
Be well,
Chlo + Annette
xoxo
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