by Annette @ Wellness WA | Feb 3, 2012 | Exercise, Yoga
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I have to share with you my latest lady crushes. It’s all well and good to admire actors and celebs and be jealous of their amazing wardrobe (note: they get 99% of it free), social life, boyfriend etcetera BUT why not admire those who are doing incredible things in the world of wellness, helping other people and basically showing us how amazing life can be?
Especially when they look amazing (a testament to the results gained from what they do) and are constantly putting positive energy back into the universe – getting a little hippie here!
ENTERRRR… my two latest yoga obsessions – Tara Stiles & Kathryn Budig!
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1. Tara Stiles
Impossibly gorgeous and an ex-model, Tara has an approach to yoga which has been described as “unconventional” and she has received some criticisms for not sticking to the traditional style of any one yoga practice. She advocates yoga for EVERYONE and does away with sanskrit terms (eg. Savasana, Gomulkasana etc), instead choosing to use the simplest terminology such as “lower back” or “pigeon pose”.
Tara also has an incredibly interesting and frequently updated Youtube Channel, which I may have become slightly addicted to! She is gorgeous, but unintimidating in her videos, with her easygoing personality and “just one of the guys” vibe.
She founded the school Strala Yoga in New York and I would love, love, love to go there one day! 🙂
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2. Kathryn Budig
She’s been described as ‘yoga’s first supermodel’ and with gorgeous glowing skin, shiny blonde hair and a beaming smile it’s not hard to see why. But it’s Kathryn’s devotion to an outside cause that most impresses me.
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Poses for Paws is an initiative started by Budig and a friend, to raise money through yoga classes for dog shelters and organisations that help to find our gorgeous furry woofballs loving homes. Their current focus if the ‘Beagle Freedom Project’ (inspired by the love of her very own beagle).
Most people wouldn’t know this, but Beagle’s are one of the most popular choices for animal testing labs, due to their gentle and forgiving nature and non-aggressiveness towards lab techs (the same ones performing tests on them). Absolutely horrific stuff.
Check out the Beagle Freedom Project, it’s very interesting – prepare to weep a few tears, it makes me want to devote my life to saving these guys. They are so beautiful, and even after living in a lab cage for their whole lives they’re still willing to wag their tails, and seeing the dogs run around on the grass for the first time is equal parts devastating and beautiful at the same time.
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So, two beautiful yogis, both doing wonderful things – have you heard of either of these two ladies before?
Be well,
Annette
xoxo
by Annette @ Wellness WA | Feb 2, 2012 | At Home, Products, Reviews
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I was thinking about all the products that I’m using at the moment, so thought I’d do a little post so everyone can check out what my current faves are!
♥ Dermalogica Pre Cleanse – $65.50
Rubbing this peculiar oil type liquid over my face prior to jumping in the shower, is reported to be good for dissolving dirt, makeup and helping shift blackheads. The interesting part, is that when you go to wash it off, the oil magically turns into a milky emulsion and leaves no trace of oil AT ALL. This is a fantastic first step to removing makeup, and also good for days when you’ve been sweating up a storm and need some extra power in your cleansing routine.
Dermalogica Daily Microfoliant $83.50
Ah, hello hero product! I previously talked about Daily Microfoliant here, but this powdery dream has continued to keep a highly-coveted spot in my bathroom. If you can I’d suggest trying to source a sample of this stuff, it smooths out any bumps on my skin with ease and I find it helpful with minimising breakouts. I can definitely tell when I’ve not been using it, as my skin tend to break out a littler more (AKA, right now! Need to get back into it with regularity!)
♥ Ren Rose Wash – $46
This cleanser is so beautifully rosy scented, that it just feels like you’re doing something good for your skin when you use it. For a gel cleanser it’s pretty impressive, as it doesn’t dry out my skin. Enjoying this for those two reasons… I use it with:
♥ Clarisonic Mia – $149
I’m not sure what I did before this came along. When I use it, my skin congestion, tone and brightness is about 75% better. No word of a lie! At $149 it’s a bit of an investment, but oh-so-worth it. If you’re in Perth you can head down to Bella Hart in Subiaco for a free instore trial (very handy).
Any of these look good to you?
Be well,
xoxo
by Annette @ Wellness WA | Feb 1, 2012 | Products, Reviews
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Back when I was 14 and used to squeeze lemon in my hair for the sun-kissed look and tried mum’s facemasks out for size, slices of cool cucumber over the eyelids was the next step for ultimate beauty afternoons. I’m not sure the lemon or the anti-aging mask worked on my wee self, but the cucumbers always had a soothing element that did some good on puffy eyes.
When the Yes to Carrots range came on the market, I signed up for the Cucumber variety designed for sensitive skin. I’m always wary of rich and creamy products after a particularly nasty rash was encountered after a face cream trial – which means I always end up going for the “sensitive skin” products just in case.
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I’ve been using the Daily Gentle Cleanser ($14.95) and Daily Calming Moisturiser ($23.95) for a month now and have had great results.
To be fair, I’m in the latter stages of pregnancy and my skin has been pretty good to me since the second trimester so this has had a positive influence. However, the cleanser does a thorough job despite being “gentle” and there has been no residue on my facial towel while drying my face. The moisturiser is gorgeous and you only need a small amount as it goes far. The only issue is, I have to leave it longer than usual to put on my make up over the top in the morning as it doesn’t sink in as fast as my usual moisturiser. On the plus side, my skin feels hydrated all day long and I don’t see any flakiness after a day a made up face in an air-conditioned office. The sweet almond oil and aloe inclusions are supposed to provide a healthy glow and I do feel it provides a lovely, plump look once it’s settled in.
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I also got to try the Calming Body Wash ($12.95 for 500mL), which is so refreshing in the summer heat. It’s also not a particularly feminine smell so I’ve gone through it at an alarming rate and my husband smells suspiciously cucumbery upon exiting the bathroom each morning…
Have you ever tried any of the Yes to Carrots products?
Cucumbers over the eyes?
Love to hear your thoughts!
Written by Lisa O’Neill, slowing down a little more every day but still trying to keep the healthy glow alive!
Be well,
xoxo
by Annette @ Wellness WA | Jan 31, 2012 | Food, North of River, Organic, Reviews
♥ All photos © Glennys Marsdon
I have to admit the thought of exploring the Stirling Farmers Market on a steamy thunderstorm induced morning, didn’t have me bouncing out of bed, still I’m quite partial to wandering around markets, and I’d heard a few good things about this one on the local grapevine.
Situated in the shadows of the Council building, it was a pleasure to drive straight into a car space, without having to tail a vegetable laden customer snaking their way back to their car. With parking for 350 cars the first signs were good for the growing market.
Strolling around the stalls my gait resembled the limited trajectory of a chess pawn as I bounced from one shaded area to another. Thankfully the vibrant colours of the produce took my mind off the heat and the stall owners were quick to chat about their produce. I even overheard one arranging to personally deliver an order later in the day.
♥ Marchetti and Sons Roleystone, Fruit
The trays of apricots were gone by 9am, and the tomatoes selling quicker than they could be bagged. It was a delight to buy fruit that wasn’t already teetering around its use by date. Even more delightful was having the stall owner’s son carry larger orders to your car. You don’t find that at your local megastore.
Trays of ripe avocados
Tomatoes
Other stalls were equally enticing – artisan breads catering to a range of dietary needs, natural honey, local garlic, Moroccan spices, a multitude of mushrooms, flowers and an array of freshly squeezed juices, some thick enough to stand on their own, sans bottle.
Mushrooms
Organic bread from Abhi’s Bakery
Two years in the planning, the markets first opened on December 18th. Organised by the Karrinyup Rotary Club, all produce must be locally produced. The aim is to extend the range and possibly offer one stall free of charge to local clubs holding membership drives or community awareness programs.
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With my car boot full of produce I ended my morning sitting under a shady tree nibbling on a moist apple coconut slice, while watching crepes being cooked and hoping the markets get the community support they need to continue beyond the trial period of February 26th. I’m definitely going back next weekend if only for another piece of the apple slice, but first… does anyone know what I can do with a tray of avocados, two bags of tomatoes and six huge, crisp pink lady apples?
Stirling Farmers Market is located on Cedric Street, Stirling, Sundays 7.30 – 11.30 am until February 26th! It needs as much support as it can get to continue operating, so please check it out if you’re nearby (or even if you’re not!) 🙂
Review by Glennys, writer & farmers market advocate!
by Annette @ Wellness WA | Jan 27, 2012 | Organic, Products, Reviews
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I felt really lucky to be selected to attend the Perth Online Media Media event (#POBM) as one of the writers of Wellness WA. As you may know I contribute by writing articles about things that I am most passionate about, that is; exercising around Perth, cooking delicious food and treats to make yourself feel good and look pretty.
After our gorgeous day of pampering, eating raw food from The Raw Kitchen and meeting all the lovely girls, I finally had time to delve into my massive goodie bag. There were so many amazing products to choose from but I managed to pick 5 favourites. Here’s why they made the cut:
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1. A’kin Instant Radiance Facial Masque
This product was first given to me by Annette to trial and before that I had never tried any A’kin products before. I love this 100% natural botanical product and how it takes no time at all for this product to take effect. Apply on face, leave for 5-10 minutes then rinse! The masque is light and if your skin is looking a bit tired and dehydrated then I recommend it, it brings instant results for me. I even took it with me in my travel beauty bag on my recent international trip for pick-me-ups after a long haul of flights.
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2. Palm Beach Coconut and Lime Candle
At the moment, I am currently obsessing over the range of Palm Beach candles. Actually before I received this sample, I had already bought myself the bigger version in Wild Peony. It makes my room smell like a fresh bunch of flowers. The coconut and lime scent is just as good. Perfect size to sit on my tiny bathroom bench, and I love showering with a gorgeous tropical fragrance in the air!
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3. Echolife Cold Pressed Certified Organic Rosehip Oil
For those of you who don’t use or own any form of serum, I recommend this organic cold pressed rosehip oil. I’ll admit though, I had never tried rosehip in the form of oil before receiving this sample. I tried it after cleansing and exfoliating, then I placed two drops in the palm of my hand and gently pressed it on my face before bedtime. When I woke up, my skin appeared more smooth and hydrated, a winner product and a new step in my beauty regime.
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4. OPI Samoan Sand
Big fan of OPI and their colour range, but I have to tip my hat off at them once more, Samoan Sand is the perfect colour for my skin tone. It’s the natural look without being too pink, and corporate enough to wear in the office. I feel like this is going to be one of my go to colours when I don’t know what to wear on my nails.
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5. Bobbi Brown Lipstick in Salmon
Ah, as a recent convert to Bobbi Brown, this colour is perfect for summer, otherwise described as a pale peach, it’s just that right amount of splash of colour to add to your outfit. I love the feel of their lipsticks that contain Vitamin E, C and bees wax, it doesn’t feel dry and the colour has incredible staying power.
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And last but not least, a snapshot of my beauty haul. (Flowers not included!) I’m sure I’ll have new favourites next week when I finish going through them all!
Reviews by Kelly-Anne, graphic designer & beach lover.
