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Posted by Annette @ Wellness WA on December 26, 2009
♥
‘The Bridges in WA‘
You are: Cardio lover, looking for a bit of variety in your exercise routine, love getting outdoors.
I am: A workout for all fitness levels, guaranteed to give you a beautiful view, very versatile – you can experience me in so many ways!
Verdict: Lets get together! Opt for something different and ‘Do the Bridges’ Today!
The starting point for this 10 km route is anywhere you like along the North or South Swan River foreshore in Perth. The course follows the South Foreshore to the Causeway Bridge number one and then on to the North foreshore and Narrows Bridge number two. Bridge order is depending on which way you decide to take, clockwise or counter-clockwise, surrounding the beautiful Swan River in Perth, Western Australia.
The reason why this track is so popular with runners, joggers, walkers, cyclists (WARNING! Watch out for the “cycle-way” and don’t even try to get in their way because some cyclists can be aggressive) is because from every angle of the path is a magnificent view over-looking the Perth skyline and various local landmarks.
Being out in the fresh air, a nice change from the gym, is another reason this is a much loved route. There are many walkers who take their dogs out to frolic and strut, along with birds that pose along the sidelines of the river.
Sunset is the best time of day to go, as there is exquisite picture taking to be experienced for those so inclined. Also with the weather getting warmer, the evening air suits anyone who doesn’t like the hot sun.
The duration of the course is linked with your fitness level. A fit person running at a steady pace will take approximately 2 hours. A bike ride takes about an hour. Time flies though when it is an enjoyable exercise and even quicker if you bring a friend along to walk / jog / run / exercise with you.
If you’re on your own, an mp3 player will give you the boost you need and it’s great to run along to some catchy beats! My current recommendations are: Daft Punk, Birds of Tokyo or La Roux.
The best thing about this course is that it almost forces you to do the whole 10kms to get back to your car. As a bonus, there is plenty of eye-candy, which is a great motivational tool for those who feel like giving up.
Ladies who are wondering what to wear, crop tops are more than acceptable. Sunglasses are a necessity and don’t forget your hat. It is highly recommended to bring a water bottle with you, there are many water fountains along the way but it is important to keep constantly hydrated especially in the Summer months.
The feeling of slight exhaustion subsides after the massive feat, and the endorphins kick in. Sometimes to variate the course it’s fun to create obstacles along the way, such as push-ups and sit-ups to tone the body to throw in some strength along with your cardio. Either way you will reap the rewards from this mammoth achievement.
Downsides: Word of warning is the midgies that have come out to play around this time of year, but this is almost avoidable if you don’t stay out too late.
Upsides: It’s free, gorgeous, can be a social activity, good for a perve, fido gets fit too, plenty of variation, SO good for you! There’s something for everyone.
Author: Kelly – The Bridges Activist.
Kelly has been doing the bridges for 6 months and also accomplished the City to Surf in Perth, Western Australia. She keeps healthy & feeling great by creating her own recipes at home, reading cooking magazines, going to the beach, getting massages every so often, spending time with wonderful friends and keeping creative in her chosen field, Graphic Design.
Posted in Exercise, Inner City, North of River, South of River | 
1 Comment »
Posted by Annette @ Wellness WA on May 29, 2009
What’s all this about: Wash, treatment, trim/tiny cut (inc. fringe), blowdry
Ka-ching: $74
Verdict: Worth it
Join the fun: (08) 9310 3239, Shop 17 Leeming Forum Shopng Cntr, Leeming, WA 6149
Hair at the Zoo is an unassuming little salon nestled next to a fish & chip shop and a real estate agency, it’s your average friendly, non intimidating local hairdresser.
Upon entering, it’s a low key salon, with a childs play area and simple couches. I’m greeted and asked to take a seat. Unfortunately it’s a busy time for them (after school period) and I have to wait half an hour even though I made an appointment.
I don’t mind as my afternoon is free & I’m kept busy by website planning & scowling young boys who don’t want their shaggy hair trimmed, but any other time I think I would have been annoyed – it is a long time to wait if you’ve made an appt.
The woman who washes my hair is very friendly, she does it twice, then asks me what I’d like to get out of my hair treatment (strength & shine in this case) and goes about applying the best one for my hair. Hot towels are then wrapped around my hair to help it penetrate.
It’s then rinsed out by another girl, scalp massaged & then over to the chair for snipping to begin.
I opt for about 4cm off to get rid of the last straggly layers my hair was sporting & a side-fringe trim. Crystal my hairdresser is great, listens to what I want & knows how my hair works (I’ve been to her a few times).
The hair is then blowdried and it looks good! My hair feels shiny, many less split ends, a better shape & a little shorter, so I’m pleased.
She did have to leave a few times to attend to people walking into the salon, again, it’s not a big deal for me, but some might be put off by it.
All up it cost me $74 for a wash, treatment, trim/tiny cut & blowdry. Which I think is a really reasonable price. I’ve had far worse cuts @ other salons for much more $$$ without a treatment.
I would definitely recommend Hair at the Zoo as the price is great and the hairdressers (well Crystal at least – I haven’t tried the others) know what they are doing. If you expect and demand 5 star service, then this may not be the salon for you, but if you are looking for somewhere cheap, cheerful and easy going then Hair at the Zoo may just be your new diamond in the rough! 🙂
Posted in Hairdresser, South of River | 3 Comments »
Posted by Annette @ Wellness WA on February 5, 2009
So for my first review, I thought it would be appropriate to share my first experience with a Day Spa! This was in 2007 and after ruthlessly researching online I decided upon the ‘Beauty Cove Day Spa’ in South Perth for a facial treatment… little did I know I was opening the door for an overwhelming love affair of massages, facials and everything pampering. Here goes!
(Note: This review is written in fairly simple terms as it was my first!)
http://www.beautycove.com.au
Upon entering I immediately noticed a small water feature in the corner which provided a soothing atmosphere, the girls were all friendly, gentle music playing and a very good feel overall to the entrance area.
They made me fill out a form all about my skin type, what I hoped to get out of my session, previous treatments I had used, drink preferences etc etc, which I thought was really nice! they offered me a drink and i waited 5-10 mins to go in.
I went and put my belongings in a little locker, was given a cute robe i was to put on & it had a little flower on top when it was resting in the cupboard which i thought was cute! The room i was in was really clean and dimly lit – very relaxing.
The facial I chose:
“USPA FACIALS
CONCEPT FACIALS
The facial begins with a ritual footbath, the relaxation continues with a back massage. Then your face is pampered with deep cleansing, exfoliation and warm towels to deeply infuse rich botanical ingredients. The facial is completed with a foot and scalp massage. Allow 90 mins”
It was DIVINE! the woman doing it was really professional, it felt great, at no point was I uncomfortable..she applied the hot towels to my face so well, it was my fav part 😀 face was cleansed, exfoliated, (maybe toned), massaged, steamed, hot towelled, masqued, cooling eye pads applied. the massage was excellent too. i left feeling sooooooooo relaxed and pampered which i would hope from what i paid!!!
The only con is that the BT tried to make me buy a few products at the end which i felt a bit awkward saying no to.
so overall……..8-9/10. very recommended and they have some cheaper facials/treatments too.
So as you can see, my younger self was very impressed with this new world that I had discovered! Beauty Cove is still one of my favourite places to get a treat, the massages there are amazing (ask for Kate), I’m dreaming of one right now… unfortunately I’ve just returned from a crazy holiday & am in no position to do so. But when I am I will pop down there again!
This place is highly recommended!
Posted in Day Spa, South of River | Comments Off on Spa Review: My First Time! Facial @Beauty Cove Day Spa.
Posted by Annette @ Wellness WA on January 30, 2009
♥ Photo by autumn_leaf
Hola! Welcome to Wellness WA, the only website/blog that is dedicated to all the big & little ways that us folk who live in Perth can keep ourselves looking lovely and feeling even better!
A little background on me.. I’ve always been very interested in health, well being and doing as many things as possible to keep myself feeling good. These have included weekly massages (when I was in a position to afford it!), yoga, facials and other spa treatments, dancing etc. and other small things such as drinking tea and having relaxing baths regularly. I love reading reviews of other peoples spa, beauty and treatment experiences, but find ones that are relevant to Perth very few and far between, so I figured if -I- want to find out more information about local places, maybe some other people do too?
That’s what this blog is about. I’m going to be writing up honest reviews of beauty salons and spas in Perth as well as providing my opinion and information on other services and activities such as reiki, reflexology, yoga, pilates and more! Please feel free to contact me if you have any enquiries, suggestions or ideas of places to try out!
Be well! x
info@wellnesswa.com.au
Posted in Other | 2 Comments »
Posted by Annette @ Wellness WA on January 30, 2009
An inspiring journey through Perth & WA in search of beauty, healthy living & wellbeing. Annette searches high & low to find the best gems so you know where to go to get a stylish cut, a snooze inducing relaxation massage, the most zen inspiring yoga class… and so much more.
We also test out beauty & wellness products, healthy recipes & restaurants and serve up regular inspiration to help you on your way to ultimate wellbeing.
Name: Annette
Weaknesses: 90 minute massages. Dogs with long ears. Naps.
Super Powers: Expert veggie burger creator. Yoga, green smoothie and massage advocate.
Annette, the creator of Wellness WA, lives in the most isolated city on Earth, Perth! With a weakness for all things related to wellbeing, pampering and beautifying, she experiences and documents her findings, so that you know before you go!
The idea for the Wellness WA website sprung from a frustration of not being able to read about someone elses experiences with a particular salon or spa before deciding whether it was worth the time, effort & cost.
“I kept searching the internet for reviews on day spas and coming up empty handed. I love reading reviews and I realised that other women (& men!) probably feel the same way, so I decided to do something about it & create what I’ve been looking for all this time.”
Along with our day spa & beauty salon reviews you’ll find information about yoga, pilates, health retreats, reflexology, reiki, organic restaurants, hairdressers, wellness tips & so much more!
Basically, anything that will make you feel amazing on the inside or outside can be found here. The list of ways to feel & look better is truly endless and we’re sure you will enjoy the journey & hopefully find a few new ways to improve yourself and your wellbeing!
Be well,
xo Annette
Posted in | 1 Comment »
