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♥ First up, briefly tell us a little bit about yourself!

Hello Wellness WA, how exciting to be interviewed, my first ever! My name is Diana Bressani and I’m the publisher/editor of eVoke magazine which is an awesome quarterly publication new to the Perth market. eVoke content focuses on natural lifestyle choices, and we have the BEST local contributors who aim to provide inspirational content for living cleaner, greener and healthier lives.

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eVoke aims to promote local businesses whilst raising awareness for this lifestyle movement. I’m also married to a wonderfully supportive man who is just divine, and the mother of two very cute and clever kids, who changed my life for the better and complete our family.

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♥ Tell us about your daily beauty routine.

Gee, how long have you got? My husband likes to make fun of all my lotions and potions, but we’ll see who’s laughing when I’m 80 and looking fabulous!! I like to change up my skincare every 6 months or so and at the moment I’m using Arbonne RE9 skincare range which consists of a foaming cleanser both morning and night, spray toner, serum, eye cream, day cream and night cream…plus the cellular renewal masque…oh and an age defying neck cream. I’m loving Arbonne as it’s a safe product with a scientific background so I know I’m getting all the age-defying “stuff” without the harmful side effects. I’m also a huge fan of Dr Hauschka and am feeling quite guilty to be cheating on him with Arbonne….I also use Lavera eye roll-on for puffy eyes and I recently started using Zwena Argan oil for my face and hair, which is a pure indulgence, but I can feel the goodness going into my skin.

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♥ What’s the one beauty treatment you can’t live without? And your favourite place to have it done?

Well, unfortunately I am totally living without beauty treatments at the moment and couldn’t tell you the last time I treated myself…but this interview has prompted me to remedy that! I love the Li’tya Marta Kodo massage at Bodhi J, 90 minutes of a pure out of body experience, seriously decadent….picking up the phone to book one now!

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♥ Who do you trust with your hair in Perth, and why?

My hair is my crowning glory, my mother says it’s because my star sign is leo and it’s my mane…anyway, I’m very fussy when it comes to my hair as it’s very thick and wild and when cut by someone who hasn’t experienced my type of hair bad bad bad things happen. I moved back to Perth almost 4 years ago and it took me 2 years to find THE hairdresser who was recommended to me by a friend with equally thick hair. Erin at Hair Outaquin in North Perth is perfection!

Ed: I have seen Diana’s ‘mane’ on a number of occasions, and it is truly glorious!

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♥ Favourite budget / at home beauty treatment?

Dry body brushing is about as DIY as I get 🙂 but essential during these winter months as my circulation slows right down.

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♥ Your three, absolutely cannot live without, favourite products?

Eeek…only 3???

– Nutter Body Butter keeps my winter skin moisturized
– Dr Hauschka tinted moisturiser and Dr Hauschka mascara in aubergine…
– And one more! My Goddess in a Bottle sprays. I’m using Blue at the moment for clarity, which I spritz myself with several times a day.

♥ Do you have any secret tips you use to keep looking / feeling great?

Getting a great bouncy blow dry and feeling my hair move in slow motion around me as I walk with purpose, and a great pilates session which stretches out all the kinks and helps with my purposeful walk.

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♥ What beauty treatment/ wellbeing activity would you love to try but haven’t yet? (Due to time, money, scared etc!)

I really want to do an introduction to yoga course. I tried yoga years ago, but due to being completely inflexible and probably being at the wrong class I just hated it, it hurt me sooooo bad. But over the years with the help of pilates I have stretched out some tight muscles and feel I could be ready to give it another go! BUT my all time mecca of a wellbeing activity would be to have 5 nights at a gorgeous wellness spa retreat, it’ll happen one day!

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♥ Describe a typical day of eating for you.

Breakfast is a protein shake using Isowhey Complete (French vanilla) with berries, psyllium husk, LSA and Maca powder blend or a fresh vegie/fruit smoothie whizzed in my thermomix. Lunch is a bit hit and miss, my favourite is sushi, or a big salad with a soft boiled egg. During winter dinner is usually a casserole of some description, lots of lentils, root vegetables, lamb shanks or vats of pasta and vegetable soup!!

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♥ Describe your fitness routine.

Just as the cooler weather started I made a pact to myself to up the ante on my fitness so I’ve been going to the gym 3 times a week for some serious cardio classes ie. body pump and body attack as well as a cycling class. Twice a week I use my cross trainer at home for 30 minutes but I barely work up a sweat which is why I need the gym.

I also do Pilates 3-5 times a week at home as I’m a qualified Pilates instructor and am lucky enough to have a reformer (Pilates machine).

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I also try to do an Xtend Barre class at The Perth Pilates Studio in North Perth when I can squeeze it in, as it’s super hardcore and is a great mix of cardio and strengthening exercises. Pilates keeps my spine moving, lengthens all my muscles and helps me retain a more neutral posture. It’s my all time favourite exercise which is essential to my general wellbeing, especially since I’m spending more and more time sitting at the computer.

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♥ Do you take part in any alternative therapies or take supplements?

I go to my naturopath, Katrin Hoehne, about 3-5 times a year to keep me on track with my general wellbeing. Katrin usually treats me with a combination of a liquid herbal supplement, Bowen therapy and adjustments to my eating habits.

Every 3 weeks the kids and I go to Nervana Chiropractic for a spinal adjustment, the results are instantaneous and I always walk away feeling taller and lighter. AND I just started seeing Amy O’Brien at the Chinese Medicine Centre in East Fremantle who is helping me with acupuncture, cupping and Chinese herbs, as apparently my liver and gall bladder need some fine-tuning. I’m a huge fan of natural remedies and will try anything once and if it works I’ll be back! I also take spirulina tablets and a fish oil supplement most days.

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♥ How do you like to relax? What are your favourite ways to de-stress?

I love to lie on the couch with a great book and some sort of snack, chocolate or corn chips to be exact. Or just lolling on the grass in the winter sun using my husbands shoulder as a pillow while the kids play close by…bliss!

Thank you Diana for taking part in our beauty & wellbeing routine, where we showcase inspiring people from Perth and beyond! Be sure to check out eVoke magazine too!

If you have any questions for Diana, please leave them below 🙂

Be well,

xoxo

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♥ First up, briefly tell us a little bit about yourself!

My bio reads something like this: Freelance beauty editor in charge of the beauty pages of Good Health magazine; PRIMPED.com.au contributor; proud creator of The Happiness Cocktail; health and wellness whiz; incessant tweeter; lover of pinning. My real life reads something like this: All of the above plus a loving wife to the world’s most amazing man; international happiness seeker; adorer of family, friends and all things furry; mad cook.

♥ Chanel Vitalumiere Aqua Foundation available on StrawberryNET

♥ Tell us about your daily beauty routine.

I do try as many beauty products as possible so that I can honestly talk to my readers and share my opinion, rather than play make-believe. But right now I start the day with shu uemura mamachiyo skin purifier cleansing oil, Dr. Spiller Aloe Sensitive Cleansing Milk and QV Daily Moisturiser. I then apply sunscreen (I like Invisible Zinc), a mixture of Chanel Vitalumiere Aqua and Estee Lauder Invisible Fluid Foundations, creme blush, mascara, and eye shadow (my current obsession is Bobbi Brown Limited Edition Tortoise Shell Palette. It’s amazing!). At night I remove all my makeup with the shu cleansing oil and Bobbi Brown Instant Long-Wear Makeup Remover, before cleansing again, and popping on Dr. Spiller Sensitive Beauty Night Cream and an eye cream. Phew! It never seems that much when I’m doing it, but looking back…

♥ Siam Cabana

♥ What’s the one beauty treatment you can’t live without? And your favourite place to have it done?

It’s a toss up between a facial and a massage. I love the Omnilux Light Therapy Treatments that come with the Priori Facials I get done at the Spa Universe headquarters in Sydney. If you want to try one, give them a call and they’ll let you know where the nearest salon to you is. For a quick weekend unwind, my husband and I go to Siam Cabana in Bondi for Thai Massages. If I’m really suffering from stiff neck syndrome, I head to Glenn Walmsley in Double Bay for some myotherapy – he is a magician.

♥ Who do you trust with your hair in Perth, and why?

Unfortunately I’ve never been to Perth, but in Sydney I’ve been blessed with some great hairdressers. Brad Ngata and Barney Martin are both wonderful, as well as Hamish Glianos from PEOPLE Hairdresser in Surry Hills. If you’re on a budget, I highly recommend Suzie from Sudu Hair in Sydney. Super high quality without the price tag. WIN!

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♥ Favourite budget / at home beauty treatment?

You really can’t beat a strawberry, honey and oat mask made in your kitchen and slapped on your skin. It’s a super quick way to temporarily add zing to your skin, and best of all, it’s chemical-free.

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♥ Your three, absolutely cannot live without, favourite products?

My electric toothbrush – dental hygiene is so important. My eve lom lip balm. Bronzer. Of any variety.

♥ Do you have any secret tips you use to keep looking/feeling great?

It’s not all that secret now that I blog on The Happiness Cocktail, but I am a firm believer in feeding your skin from the inside out. So, I follow a wholefood diet with lots of fruit and veggies (plus whole grains and high quality meat), try to eat a large amount of raw as well as cooked food, and keep my system alkaline by drinking barley grass and wheat grass everyday. I also love liquid chlorophyll and young baby coconut juice. YUM!

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♥ What beauty treatment/ wellbeing activity would you love to try but haven’t yet? (Due to time, money, scared etc!)

Ha! This is a tough one because I have tried so many of them. Oh wait, I’d love to dive into a freezing pool in the Swiss Alps like they did on The Biggest Loser. That looked so, erm, refreshing. No seriously, it looked kind of wild.

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♥ Describe a typical day of eating for you.

Wake up to a glass of wheat grass powder and water before sitting down to green tea. I then have a bowl of fruit with nuts. About an hour or two later I’ll have a small bowl of muesli, then have lunch (lots of greens), snack if I’m hungry, then dinner (more greens, and protein, and yumminess), elegantly finished off with couple of pieces of dark chocolate (for being so good).

♥ Beautiful Centennial Park

♥ Describe your fitness routine.

It varies. Constantly. I live in a suburb called Centennial Park which, as the name suggests, is a giant park in the middle of Sydney. It would be sacrilege to live so close and not utilise it, so I’m often seen walking or running around there. I also do boxing with my best mate, yoga, and keep my mind fit through meditation.

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♥ Do you take part in any alternative therapies or take supplements? If so, discuss.

I know it’s super controversial but I get colonic hydrotherapy every now and then. I’ve done my research and I go to an amazing place with well-trained staff who know exactly what they’re doing, and it makes me spring out of bed and have whiter-than-white eyes. It works for me. I also do a 3-day juice cleanse maybe twice a year, and meditate as much as I possibly can. On top of that I take Omega 3 supplements and a probiotic.

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♥ How do you like to relax? What are your favourite ways to de-stress?

Meditation is an obvious one for me, but I’m also blessed with a husband who is incredibly calm and lovely, so just being around him instantly makes me feel like everything is going to be OK. I love catching up with friends over a few glasses of red, playing with my 3 month old niece, laughing LOTS and planning holidays – because what’s life without an adventure in the pipeline?

A million and one thanks to Yaz for sharing her beauty & wellbeing routine with us today! I feel super privileged as she has been one of my ‘blogging idols’ for some time. If you have any questions for her please leave them below and make sure you check out The Happiness Cocktail for lots of yummy inspiration!

Be well,

xoxo

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♥ First up, briefly tell us a little bit about yourself!

Bonjeezy! I’m a 20-something Sydney girl, but I’m currently kicking it in Fremantle. By day I’m a freelance writer/marketing maestro/blogger/student, and by night I am still those things but a very lazy one.

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♥ Tell us about your daily beauty routine.

I have quite sensitive, acne-prone skin which flares up when I stress out/wear too much makeup/on days ending in ‘y’, so I only use Corynne’s Natural Soap bars to cleanse my skin. They’re nice and gentle, and they lather up really, really well. And they’re only like $3.50. Score! I usually follow up with a magical potion called Witch Hazel, followed by Corynne’s Light and Refreshing Moisturiser. You can buy them online and at Fremantle Markets.

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♥ Who do you trust with your hair in Perth, and why?

Head Studio on King Street in Perth. The girls there are absolute prodigies and are also very good looking. It’s a bit of toughie to find a hairdresser who knows how to do balayage properly, they usually just apply a few foils and you walk out stripey. Not a cool look. Not only do the girls at Head Studio actually know how to do balayage, but they’re super personable, professional, hardcore stylish, and are also good conversationalists. The studio is also tres chic and it’s very cool that you can watch movies up the back when they’re washing your hair. Did I mention they give you free tea?

♥ Favourite budget / at home beauty treatment?

I have to say I’m a big fan of DIY treatments. I like to steam my face by boiling some water and sitting over a gigantic bowl with a towel over my head for a few minutes to open up my pores. I then apply Corynne’s Glorious Mud Mask for sensitive skin and like to scare my flat mates by hiding behind doors. It’s the most amazing mud mask I’ve ever used, and it’s only like $12 and lasts for months and months.

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♥ Your three, absolutely cannot live without, favourite products?

Nude Mineral Foundation FTW. I will sing to high heaven the praises of this little powdery gem. My skin is so oily I’ve had calls from American Presidents, so I try to avoid liquid based foundations. Nude products definitely helped me appear a little less like a hormonal teenager. I’m still having a battle with my skin, but Mineral Foundation is a lot more gentle.

I also love a really bold lippie, and wear either bright pinks or reds on any given day. Revlon does a few wham-bam shades which I alternate between, like Love That Pink, Blasé Apricot, Revlon Red and Hot Coral.

Finally, a good blush is a must! Makes you look all sprightly. My favourite is Lotus by Clinique. It’s the perfect shade of pink and makes me feel all girly and youthful. Available from StrawberryNET.

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♥ Do you have any secret tips you use to keep looking / feeling great?

If I’m feeling a bit crap-tastic I hit the gym and sweat out all that bad energy. I feel zippa-dee-do-da afterwards and can’t recommend a good cardio session enough. I also got into meditation last year. It’s super hard at first to quiet your mind and I definitely had a few foot stamping moments, but it’s proven to be highly beneficial for my stress levels. I recommend listen to The Mediation Podcast or Meditation Oasis for some guided meditations to start with.

♥ Gabrielle Bernstein

♥ What beauty treatment/ wellbeing activity would you love to try but haven’t yet? (Due to time, money, scared etc!)

There are a million things I’m yet to try but as I’m a student I can’t exactly prioritise a week long Yoga trip to Ubud, nor can I really say Acupuncture is affordable for myself. I’d have to say that on the top of my list would be attending any event hosted by Gabrielle Bernstein, particularly her upcoming workshop in Kripalu. She’s a motivational speaker and if it weren’t biologically impossible I’d have all of her babies.

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♥ Describe a typical day of eating for you.

Friends and family would describe my eating as borderline fanatical when it comes to health foods. And it’s true – I spend a lot of money of healthy food. But I figure, I’ve only got one body so I don’t want to stick crap in it. I’ve been vegan for 5 years now which occasionally freaks people out, but I’ve honestly never felt as healthy as I do now. I always make sure I take my multi-vitamins and get enough iron and b12. Unfortunately, I’m gluten-intolerant which is super sucky! However, lots of places now sell gluten-free products so I’m finding grocery shopping a little less of a marathon.

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I like to start the day with an Acai smoothie because it’s got so many vitamins and minerals in it, I feel like wonder woman afterwards and basically destroy my to-do list with laser beams of productivity. I used to be a maniacal caffeine addict, but I’ve cut back and will only have one a few hours after I’ve eaten. Lunch is usually a mega salad of some sort, full of beans, root vegetables, leafy greens, button mushrooms, tomatoes and a deliciously creamy Tahini dressing.

At the moment I’m on a Moroccan kick, so my dinners are full of lots of tomatoes, beans, eggplant, oranges and lots of spices.

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♥ Describe your fitness routine.

My exercise routine used to be a whole lot more consistent than what it is now, but being a major multi-tasking vixen that I am, I kind of have to prioritise work, study and relationships nowadays. I really envy myself two years ago when I had the time to go to the gym every day, but at the moment I only find time for two gym sessions a week. I do cycle to and from work a few days a week though, and because I don’t drive I do a lot of walking. I also had an injury last year which has limited my exercise quite significantly, so I stick to low impact exercise such as rowing, cycling, walking and swimming.

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♥ Do you take part in any alternative therapies or take supplements? If so, discuss.

I see a naturopath quite often for a few digestive issues I’ve been having. I know there’s a lot of skepticism surrounding naturopathy, but I can only speak from personal experience when I say that NatMed in East Fremantle has made my body sing a happy tune for the past few months. I don’t of course recommend seeing them for everything little ailment you have. I treat naturopathy as a form of complimentary medicine, because it is quite expensive and can’t cure everything.

I also take spirulina when feeling low on energy, and always have my daily dose of Floradix with my breakfast.

♥ Black Cherries Espresso

♥ How do you like to relax? What are your favourite ways to de-stress?

I’m a huge fan of dilly-dallying. If I can sleep in I will, and I love the days when I can take my time to pop into Fremantle markets, grab a coffee from Black Cherries Espresso, read a magazine and people watch. I also find that burning some sweet smelling incense does a frazzled lass a world of good.

Thanks Camilla! If you have any questions about Camilla’s wellbeing routine, comment below!

Be well,

xoxo

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♥ First up, briefly tell us a little bit about yourself!

I have been hairdressing for 19 years and a freelance makeup artist for 12 years. I started my own business 12 years ago. With the support of my amazing husband – I love doing lots of little projects in the beauty/fashion industry. I was a finalist for the AHFA’s Makeup Artist of the Year 2011, 2012 and April/May this year I will be heading to Sydney for the Mercedes Benz Fashion Week with the Redken Session Stylist Support team. I will be starting at Channel 7 in May doing hair and makeup. I am also a mum to a 12, 3, and 22mth old.

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♥ Tell us about your daily beauty routine. (please include specifics about brands/products used)

I cleanse with Cetaphil face wash morning and night, twice a week I use Skinstitut Glycolic Scrub and moisturize with Cetaphil Moisturiser or Embryolisse Concentrated Lait Creme. To remove my eye makeup I use Bioderma Crealine and for my lips I use Lucas’ papaw ointment.

♥ What’s the one beauty treatment you can’t live without? And your favourite place to have it done?

Every couple of months I have a facial with Danne Montague-King products by a home based therapist. It was the only product/treatment that cleared up my adult acne.

♥ There’s a hairdresser in here too! [pic source]

♥ Who do you trust with your hair in Perth, and why?

The team at Distracted in Leederville. Besides having had the opportunity to work there, Mark and DJ are amazing at their craft.

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♥ Favourite budget / at home beauty treatment?

I use a teaspoon of Bicarb soda mixed with Cetaphil cleanser for a great face and body exfoliant.

♥ Your three, absolutely cannot live without, favourite products?

Lucas’ papaw ointment (as a lip balm), concealer (loving Yves Saint Laurent, touché éclat), Semi permanent brow pen (for those perfect brows) and Lancome mascara (I know that’s 4, but couldn’t help myself)

♥ Do you have any secret tips you use to keep looking / feeling great?

Laughing out loud with family and friends.

Being grateful for at least one thing each day.

♥ What beauty treatment/ wellbeing activity would you love to try but haven’t yet? (Due to time, money, scared etc!)

♥ Jhana Meditation Grove

Meditation retreat at the Jhana Meditation Retreat Centre, run by the Buddhist Society of WA

And any treatments at Annasha Day Spa in Gooseberry Hill.

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♥ Describe a typical day of eating for you.

Easter hasn’t been kind!

On a good day, I juice my own juice in the morning, muesli with rice milk, a piece of fruit, sandwich or Sumo Salad, either a vegetarian rice or pasta dinner. Lots of salad from my garden.. and trying to drink more water. My next purchase would be a Vita Mix to make green smoothies..

♥ Describe your fitness routine.

I try to either walk or bike ride. I recently purchased a kiddie trailer for my bike, to bring my babies along for the ride.

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♥ Do you take part in any alternative therapies or take supplements? If so, discuss.

Regular visits to the Chiropractor for well being. I take a pro biotic, flaxseed capsule and a multi vitamin.

♥ How do you like to relax? What are your favourite ways to de-stress?

More sleep would be nice! Spending time in my veggie garden and going to meditation run by the Buddhist Monks.

Thanks for sharing Nicole! If you have any questions for Nicole, please leave them in the comments below! 🙂

Be well,

xoxo

♥ Photo by Sarah Kate Dorman Photography

♥ First up, briefly tell us a little bit about yourself!

My name is Kristy Ellis and I am the WA and SA regional trainer for Mecca Cosmetica and Kit Cosmetics. I also have my own freelance makeup artistry business as well. I do weddings, special occasions, shoots and portrait sittings. I consider myself to be so lucky to have a job that makes women feel good about themselves. The person that once said to me that makeup is a superficial/fickle industry hasn’t has the opportunities I have to really make women feel amazing in their own skin. I LOVE MY JOB!!!!

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♥ Tell us about your daily beauty routine.

Oh good question!! My routine changes all the time with the launch of new and exciting products. But I always come back to Perricone MD. I use the Citrus Cleanser AM and PM.

My day-time serum is the Advanced Face Firming Activator (active ingredients are alpha lipoic acid and DMAE) and my night-time serum is the Concentrated Restorative Cream (active ingredient is vitamin C ester) I follow both with the Face Finishing Moisturiser and I use the Advanced Eye Area Therapy. This brand is amazing!

Twice a week I love to do a little facial by exfoliating and a mask double-up, I like to use something with a fruit acid first then follow it with something hydrating. Makeup changes everyday for me, mostly depending on how much time I have. But I do love a bright lipstick, my favourites are “Muse” by hourglass and “Schiap” by Nars.

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♥ What’s the one beauty treatment you can’t live without? And your favourite place to have it done?

I don’t get to go out and have treatments as much as I would like to but I would always pick to have a great body exfoliant and follow it with a massage. The one place that I will always go when travelling to Bali is a place called Jari Menari. It’s the most divine massage that you will ever have and the spa has relaxing and beautiful surrounds. They do a 4 hand massage there and it’s like nothing else! There is one in Seminyak and one in Nusa Dua. I really need to find somewhere to frequent in Perth! Suggestions????

ED: Bodhi J is my top pick for massage in Perth! 🙂

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♥ Who do you trust with your hair in Perth, and why?

I go to see Michael O’Dowd at Lee Wallis in Claremont. The man is a genius. Last year when I wanted to lop all my (long) locks off to a short bob he did a gorgeous job. I loved it. He was really honest with me with advice and styling tips. I’m an absolute hair product junkie too, and he always suggests things that I love.

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♥ Favourite budget / at home beauty treatment?

When I want to really give my skin (body) a great scrub and still nourish it at the same time I like to mix sugar or sea salt and olive oil. You can always add a few drops of your favourite essential oil to make it a little more fragrant.

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♥ Your three, absolutely cannot live without, favourite products?

I get asked this all the time in my job, I don’t have children yet but I liken it to having to pick your favourite child!!!! But I believe that if you want your skin to stay looking young you need to protect it.

♥ 1 is the Mecca ‘To Save Face SPF’. Its lightweight, non-whitening and feels great on the skin, never oily.

♥ 2 is the Lip De-Luscious SPF 25 lip protectant. Every day we layer glosses on and head out in the sun, with the main ingredient in glosses being oil, essentially we’re baking our lips in the sun. I’m not at all saying that we shouldn’t wear our fav glosses, but start the day by protecting those gorgeous lips and keep this product with your skincare in the morning (and maybe one in your car and handbag!!!!) LOVE LOVE LOVE this product. My best friend had a little scare with a lip cancer last year, so I’m super passionate about this one! Oh did I mention it has hyaluronic spheres in it too so its plumping?!

♥ 3 is the Chantecaille Faux Cils Mascara. It’s the best for volume, separation and it contains rosewater and Red Seaweed Extract to regenerate lashes. I have tried so many mascaras and I consistently come back to this one.

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♥ Do you have any secret tips you use to keep looking / feeling great?

I don’t think it’s any massive secret but as hard as it is sometimes, a healthy diet with lots of fresh produce and doing exercise that I love is the best way for me to stay feeling great and de-stressed. As hard as it is to get out of bed early some days, I love to go down to Port beach for a walk or run and then a quick dip before work. I don’t have a dog, but I love to watch all the dogs on the beach having a great time too. It cheers me right up!

Omnilux Facial

♥ What beauty treatment/ wellbeing activity would you love to try but haven’t yet? (Due to time, money, scared etc!)

I would love to go have an Omnilux Facial. I have heard that they are amazing for a energising, regenerating and plumping the skin. I also keep meaning to get myself to a Bikram yoga class too.

♥ Describe a typical day of eating for you.

I have my ups and downs for sure but lately I have been reading books by James Duigan and following him on Twitter. It’s more of a lifestyle than a diet and his philosophy is all about being “clean and lean”. Lots of organic fresh produce and lean protein to help clean the body of toxicity levels (in a nutshell!!!). I’m not doing it 100% but where I can, I definitely try. He has the best breakfast recipes and being my favourite meal of the day so have been enjoying things like Buckwheat and Blueberry pancakes, Homemade Flaked Granola and Porridge with orange zest and cinnamon. Yum!!!!! Lunch is usually a salad I can grab on the run and dinner is fish, steak or chicken with veges or salad.

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♥ Describe your fitness routine.

I love to run! It’s a chance be on only in my own thoughts for a while and listen to music. I like to swim if I get a chance but I have just started doing a circuit class with my best friend at a little gym near my house called Fitness Results. Its full on but it’s the interval training that I need. I had set out to run the Perth Marathon this year after completed the City to Surf Half Marathon last year but time (and the extra motivation) has got away from me so I think that will go on the back burner for a bit. Maybe next year who knows? I’d love to do it in New York!!

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♥ Do you take part in any alternative therapies or take supplements? If so, discuss.

I take alpha lipoic acid in a vitamin form. It’s a powerful anti-oxidant and is said to help with controlling blood sugar levels too. James Duigan (mentioned previously) has a website called bodyism.com and they do their own multi-vitamins and supplements that I take. His supplements are great and you can add them to a smoothie in the morning too.

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♥ How do you like to relax? What are your favourite ways to de-stress?

Sunday morning breakfast for sure! I love to discover new and kooky little cafes with my lovely boyfriend, but if it had to be something on my own I’ll say magazines are my true vice!!! I spend so much on them but as cliche as it sounds I love to sit at home, put a good chick flick on in the background (usually something that I have seen 100 times over!!!!) cruise through the glossy pages checking out all the beautiful clothes, makeup and models. I find it really inspires me and I find it a great way to stay on-trend with what’s happening out there and it makes me get creative in trying to figure out a runway to realway solution!!!!

Thanks Kristy! If you have any questions for this makeup artist extraordinaire, please comment below! 🙂

Be well,

xoxo