♥ Michelle Sims

♥ First up, briefly tell us a little bit about yourself!

Hi there! I’m Michelle, I’m a wife, mum and Body & Soul Coach for women. I LOVE travel, we have done alot so far and are still planning more, which is why I have created my online coaching business, so I can fulfill 2 passions at once. I am super passionate about all things natural food and health, personal and spiritual growth and I am so happy I get to combine all of these things into my business, the best part is seeing how it helps others transform! My business Wellness With Michelle is very much my heart centered passion and where I get to share what I am good at! I run my BodyBliss Coaching Programs for women wanting to step up their body, health and wellbeing.

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♥ Tell us about your daily beauty routine.

So, my daily beauty routine is I always wash morning and night, and moisturise too. I am currently using Franc Essential moisturiser and face mist, a lovely lady I know has created this luxurious and all natural product, they really moisturise well.

I generally try to keep all of my skin care natural, as well as hair care too, but there are a couple things that are not, I actually use the Proactiv cleanser scrub as it really gives my skin a great clean and leaves it smooth without drying it. I wish it was natural, but its the only cleanser that has agreed with me and gives a great result, at least I get to wash it off!

I also am trying out the LʼOccitane Eye Roll-On Gel,I have to say, so far I am impressed! Face masks are usually natural clay with some honey thrown in too. I don't do these nearly as much as I would like to.

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An important part of my beauty routine is actually getting my greens and veggies as these really go along way to keeping my skin clear, plenty of water too. In fact, anything that keeps my digestive system happy, means my skin stays clear. I had acne for many years up until the age of 30, but since eating a higher raw and mainly vegan diet (I do eat fish) my skin has been clear. They say diet isn't a huge influence on the skin (other than too much junk) but I really have found that certain foods just dont suit certain people, healthy or not.

♥ What's the one beauty treatment you can't live without? And your favourite place to have it done?

Mm..i wish I could answer this, but I never actually go to any salons for treatments! Not for lack of wanting to..I just never make the time!

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♥ Who do you trust with your hair in Perth, and why?

Thats an easy one! I am loving my new hairdresser Constance at Velvet Helmet in North Fremantle, she does a mean blonde colour!

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♥ Favourite budget / at home beauty treatment?

I use the occasional clay mask, but I have to admit, I did buy some of the Queen Helene’s Mint Julep Mask as there were heaps of great reviews and it was cheap. Its not all natural, but you know what, its actually really good!

♥ Your three, absolutely cannot live without, favorite products?

1) My mineral makeup, right now I am using Bella Pierre

2) Lip balm, i cant live with out it! I use a few brands and have many on the go at once

3) Also a moisturiser for sure.

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♥ Do you have any secret tips you use to keep looking / feeling great?

Yep, definitely eating a lot of plant based foods with plenty of raw veggies and fruits! This and water really are the cornerstones of health. Also, I do a lot to keep tuned in with myself and to keep my mind healthy. A positive outlook on life and self nurturing/awareness go a long way to staying vibrant too. It always amazes me how mental and emotional issues can manifest as physical issues. Its so vital to consider health from an holistic approach.

♥ What beauty treatment/ wellbeing activity would you love to try but haven't yet? (Due to time, money, scared etc!)

I would LOVE to go away on a spiritual/cleanse retreat. Any retreat that rejuvenates the body & soul together. On a superficial level, i wouldn't mind trying out some eye lash extensions (LOL), the natural looking ones of course 🙂

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♥ Describe a typical day of eating for you.

I always start with lemon water when i get up, then a coffee with rice milk, then either a liter of juice or green smoothie or some raw granola cereal with rice milk. Then at lunch usually a salad or nori wrap or maybe even just a smoothie, at dinner I have more cooked food such as beans, lentils, potatoes, fish or even a raw meal such as zucchini noodles.

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I eat rather simply these days. I do have not so crash hot days too, for example I have a had a major icecream fetish of late, but I do make my own with almond milk, banana and stevia and enjoy it all day long in a addition to a juice and dinner. I’m not perfect, but I do make sure I get some nutritional value in there. I also do love to freeze and blend fruit in summer, making a yummy sorbet.

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♥ Describe your fitness routine.

I do enjoy weights and walking, I do the occasional yoga too! A good bit of gardening will do the job too. Oh, I also like to get in front of the mirror and dance my ass off sometimes, it puts a smile on my face!

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♥ Do you take part in any alternative therapies or take supplements? If so, discuss.

I do have an amazing naturopath who I consult on occasion, her name is Kylie Robshaw from Wellness Perth. I am super fussy about who I see with that sort of thing and she is wonderful, there are few I trust with this, Kylie is the exception!

I also like to get the occasional reiki too. I do take some supplements, I am trialling Juice Plus right now, just to top up my nutrient intake, I am a big believer in wholefoods and that applies to supplements too. I do take maca on occasion as it is so good to keep the hormones balanced!

♥ How many hours sleep do you usually get each night? Do you have any bedtime rituals or tips to help you get a great nights sleep?

I always aim for 7-8 hours. I fall asleep rather quick but I do love reading for sure! I aslo have a yummy homemade room spray I use, it has a blend of lavender, geranium, peppermint and oregano.

♥ How do you like to relax? What are your favourite ways to de-stress?

The beach for sure, the ocean water is so healing to body and soul, also anything that gets me out into nature. I have a new ritual of starting every monday with breakfast at the beach then have a quick dip. I also love to get out for some morning sunshine while I journal, its good for body and soul too. I do love just to hang out with my hubby and son too, Im a bit of a home body 🙂

A million thanks to Michelle for sharing her wonderfully inspiring routine with us today, if you have any questions please leave them in the comments below!

Be well,

Annette

xoxo

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♥ First up, briefly tell us a little bit about yourself!

We are a Mother and Daughter team representing WA on the television show My Kitchen Rules for 2013. We grew up in the Southwest and have been cooking for our family and friends our whole lives using fresh, homegrown produce.

We enjoy a healthy lifestyle of going to the gym together, cooking our own healthy versions of restaurant meals and shopping, where we source out mix and match outfits for our cooking demonstrations! We love vivid colours such as reds, yellows, sapphire blue and coral and create outfits that compliment us together as a mother daughter duo. (Sometimes we accidently buy the same outfits!)

Mum and I are both High School teachers of Information Technology and mum teaches voice and is a trained singer and I teach dance, piano and am a trained Flamenco Dancer. Mum and I have put on a number of shows in which mum sings, I dance and our family accompany on musical instruments. Our last show was a fundraiser called “Flamenco Love” a cabaret style performance in which audience members watched our live performance while sipping on Sangria! Mum and I have both been crowned “Busselton Festival Queen” as a part of the Festival of Busselton.

We are currently working on a project that involves healthy gourmet cooking demonstrations with a twist “Themed Cooking Demo's with a Difference”! We are developing shows in which we chose a theme. say “Spanish”, then we hold a cooking demonstration on that theme such as Healthy Paella and then mum will sing a little bit of Spanish and I will Flamenco dance! So a cooking demo with a bit of a performance attached!

♥ Tell us about your daily beauty routine.

Exercise, healthy meals, singing and dancing, laughter and plenty of water is our beauty routine! We also like to use Dove body wash instead of soap and make sure to remove all makeup before going to sleep!

♥ What's the one beauty treatment you can't live without? And your favourite place to have it done?

Mum and I like to get together and give each other pedicures and manicures while we have a good catchup!

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♥ Who do you trust with your hair in Perth, and why? Regular trips to our favourite hairdressers at “Hair Freedom” in North Perth is a treat! The guys there really know how to deal with curly hair! We send the whole family there!

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♥ Favourite budget / at home beauty treatment?

Mum bought me a Shellac nail kit for my birthday now we shellac our nails all the time!

♥ Your three, absolutely cannot live without, favourite products?

Both Candice and I cannot live without Max Factor “Miracle Tough” foundation in Natural, Garnier Roll-on “Anti-dark circles” stick, Maybelline “The Falsies” mascara!! I also want to mention that I am a fan of Estee Lauder “Resiliance Lift”.

♥ Do you have any secret tips you use to keep looking / feeling great?

We follow a nutritious and healthy diet which limits carbs, fats and sugars, we are currently working on creating our own cooking demonstrations in which we show people how to cook gourmet meals healthily (such as reducing fats and sugars and using healthy alternatives). We want to teach and create an awareness to people that you can still have tasty gourmet restaurant meals that are healthy. We also exercise regularly and drink lots of water! Spending time with family and friends is really important to us and for our well-being! Our little silky terrier dog “Shibbi” also is our de-stressor!

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♥ What beauty treatment/ wellbeing activity would you love to try but haven't yet?

Candice and I would love to spend a day at an organic beauty spa!

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♥ Describe a typical day of eating for you.

Candice and I follow a healthy protein and veggie style diet which consists of Oatbran porridge or pancakes for breakfast, lunch of quark, cottage cheese, tuna, healthy meats and salad. We both love Beef Carpaccio, fish ceviche and fresh Japanese cuisine! We love Aussie BBQ's with rump steak, marinated chicken, our “prawn and mushroom cassoulet”, fish with herbs and lemon and the occasional lamb cutlet served with fresh salad, vegies from our family gardens finished with yoghurt, fruit or homemade lemon sorbet! Mum and I drink lots of water, herbal teas and skim milk smoothies! And always avoid processed foods!

♥ Our dog Shibbi!

♥ Describe your fitness routine.

Mum and I attend the gym as much as we can and are always active whether it be doing water sports, going for walks with our dog or generally being outdoors! Exercise is important for healthy bodies and minds!

♥ Do you take part in any alternative therapies or take supplements? If so, discuss.

I believe that a healthy mind and body is the key to a happier lifestyle. Mum sings and I dance often which keeps us happy!

♥ How many hours sleep do you usually get each night? Do you have any bedtime rituals or tips to help you get a great nights sleep?

Mum and I are night owls. We get most of our important work done during the night! Our favorite pastime at night is researching healthy alternatives to recipes! We try and get 7-8 hours of sleep a night.

♥ How do you like to relax? What are your favourite ways to de-stress?

We relax doing what we love best healthy cooking, singing, and dancing around with our friends and family!

Thanks to Lisa & Candice for taking time out of their busy schedule to share their routine with us!

Be well,

xoxo

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♥ First up, briefly tell us a little bit about yourself!

I have been hooked on personal development ever since my Dad gave me the book ‘Coach Yourself’ after I graduated from school. The desire to really “find myself” was ignited so after a couple years of deliberation (aka fear) I moved to London to begin the search! I loved the cosmopolitan city that never sleeps and everywhere I went, even if it was just on the underground train to work – there was a sense of excitement. That you really can be whoever you want in this city and accepted for it. Moving back to Perth after the cold grey winters got the better of me and my business idea Fusion Life was born.

I wanted to bring a slice of London to Perth, to show the up and coming women that Perth can also be a place of excitement with lots to do. So day to day I now run Fusion Life which involves organizing personal/professional development and networking events in the city and updating the website with articles and tips on how to live a balanced lifestyle and make the most of our beautiful Perth!

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♥ Tell us about your daily beauty routine.

I have always liked to experiment with different beauty products and very rarely purchase the same product twice. As my Fusion Life motto goes – balance is key and I like to keep trying new things on my ultimate search for a perfect balance!

Although I do have some faves of course:
• Palmers Cocoa Body Butter – yummy chocolatey scent and very nourishing.
• Aveeno Positively Radiant Face Moisturiser – natural as my face doesn’t need any more chemicals.
• Clarins One-Step Gentle Exfoliating Cleanser – face scrub gentle enough to use every day.
• Moroccan Oil Hair Treatment – everyone loves this for a reason! Helps condition and add shine to my newly blonde hair.
• Maybelline Nude Airfoam Moisturiser – like mousse for the face – goes on light and fluffy but gives me amazing coverage!

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Other activities that make their way into my beauty routine include:

• After my morning shower I always moisturize from head to toe.
• Use exfoliation gloves over my entire body at least twice a week.
• Drink lots of water throughout the day and take my daily Swisse Women’s Ultivite Multivitamin. If I don’t drink water I definitely notice the difference in my skin.

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♥ What’s the one beauty treatment you can’t live without? And your favourite place to have it done?

Of course you can’t go past a nice relaxing massage or facial. This helps to radiate beauty from the inside out. If I’m relaxed this shows in my care free and peaceful nature. I must admit I haven’t been to many in Perth lately, I was in Bali last year and loaded up on the treatments! If I were to have a massage or facial in Perth I would go to my brilliant beautician Corinne at The Beauty Chamber in Attadale.

♥ Who do you trust with your hair in Perth, and why?

Jelosia – Amanda and Steph, they were recommendation by my beautician and my mum! About 11 months ago I decided to go blonde for the first time ever, I was a little nervous to see if it would suit me but the girls at Jelosia helped me gradually go from dark (almost black) to a nice golden blonde which I love. Their foils are right to the root and very fine so you get a great even colour. Blonde’s definitely have more fun!

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♥ Favourite budget / at home beauty treatment?

Love the facemask Formula 10.0.6 Deep Down Detox Ultra-Cleansing Mud Mask this is very affordable and makes my skin glow. Also doesn’t cause me to break out like I have a tendency to do with other facemasks. Also love to exfoliate my whole body with exfoliation gloves – makes my skin feel amazingly soft and smooth!

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♥ Your three, absolutely cannot live without, favourite products?

1. Clarins One-Step Gentle Exfoliating Cleanser – this is gentle enough to use every day and gets all the make-up off as well as making my skin look vibrant.

2. Redken Extreme Strength Builder Plus Hair Treatment – after going blonde my hair was so dry and seemed to snap off every time I combed it! After being used to long healthy brunette locks, the thinning blonde hair was very scary. I tried a few different treatments and nothing was working, my hair kept snapping! Then a good friend introduced me to the Redken Protein Treatment and my hair is becoming healthier every time I use it. Yay I can stay blonde!

3. Maybeline Unstoppable Eyeliner Onyx – I have used this ever since I discovered makeup and now if I don’t wear it I feel like I’m missing something!

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♥ Do you have any secret tips you use to keep looking / feeling great?

It’s not really a secret – but the two things that really keep everyone alive are… oxygen and water! So when I wake up every morning I try to drink a big glass of water and take 5 deep belly breaths. This along with some gentle stretching puts me in the right frame of mind to conquer the day with peak energy and vitality. So my main tips are:

1. Breathe properly – this means breathing in deep, extending your stomach to get maximum lung capacity, hold for a few seconds and release slowly. Instant stress reliever, try it now!
2. Drink lots of water all through the day – add lemon if you’re feeling extra healthy, the lemon helps to alkalise your body (the less acidic your body is – the better you will feel)
3. Get moving – we’re not designed to sit in a chair for 8 hours. I know it’s cliché but take the stairs, get off the bus a few stops away from your house, take regular breaks from the computer – it all helps. Even better find a sport that you love or a running partner to keep you motivated.

Implement those 3 simple things every single day and you will definitely notice the difference to your energy levels – no coffee required!

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♥ What beauty treatment/ wellbeing activity would you love to try but haven’t yet? (Due to time, money, scared etc!)

I really need to try dry body brushing. Apparently this is like a detox for the skin and a few of the many benefits include:

• Removal of dead skin layers which leaves the skin looking more vibrant
• Reduction of cellulite
• Aids digestion
• Strengthens the immune system
• Increases the flow of blood which tightens the skin and prevents premature aging

And it is easy, inexpensive and invigorating to do. If it’s good enough for Miranda Kerr it’s good enough for me!

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♥ Describe a typical day of eating for you.

I normally wake up and have a big glass of water to kick start the day. Then I have a shot of wheatgrass which helps to keep my body more alkaline (as opposed to acidic.) This helps with the energy levels throughout the day.

I start work early at 7am so have something simple like muesli and yoghurt for breakfast. I love a bit of crunch so like to add almonds as well.

Lunch will usually be a tuna salad with whatever veggies are taking my fancy that week! Again I love the crunch so will add some walnuts or crunchy Asian noodles. If I haven’t had time to make my lunch the night before I always have a few of the John West Tuna & Bean salads in the fridge for lazy times. Yes I love my tuna ☺

My favourite easy dinner is pan-fried salmon or chicken with mashed sweet potato, broccoli, asparagus and corn. I will have this most nights provided I am not out or if my boyfriend is over we try to cook new meals to spice up the menu – always with lots of veggies!

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♥ Describe your fitness routine.

I am currently training for the Mooloolaba Olympic distance triathlon in March next year with a few friends, which means lots of running and riding – I’ll be starting the swimming training next week now that it has warmed up a bit! So I run at least 5 km 3 times a week and ride to work 2 days a week.

Luckily I have a training partner that I work with and that is great motivation to not skip out the lunchtime run! We also train together sometimes on the weekend – last one was a 40km bike ride followed by a 6km run which was a real test to my fitness but so worth it! I also make sure I stretch most mornings and after every exercise session.

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♥ Do you take part in any alternative therapies or take supplements? If so, discuss.

I take the Swisse Women’s Multivitamin, which gives me all the vitamins, and nutrients I have missed out on in my diet that day. This is the first multi vitamin I have taken regularly that I have actually felt the difference in daily life.

I have also just started taking another dietary supplement called E3 Live. The benefits of which include: ability to manage everyday stress; increased energy and endurance; improved attention and alertness; and strengthened immune system. After a week I am definitely noticing the difference and crossing lots more off my ‘to do’ list!

♥ How many hours sleep do you usually get each night? Do you have any bedtime rituals or tips to help you get a great nights sleep?

I am lucky and have always been able to sleep well. I have recently completed a Fatigue Management course and was profiled as needing to get 8-10 hours sleep for maximum energy during the day! I certainly don’t get that but do try for at least 7 hours every night. I definitely notice the difference if I don’t, and snooze the alarm a few more times! There are some good tips on the Fusion Life website for learning how to wake up earlier in the mornings.

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♥ How do you like to relax? What are your favourite ways to de-stress?

When I walk out of a Les Mills Body Balance session I feel so calm and relaxed! I love it because it is a mix of pilates, tai chi, yoga and meditation and I never get bored with the routine. Either that or having a nice glass of Sauvignon Blanc with friends or family will do the trick! Life is all about balance 😉

Thanks to Ashley for sharing her routine with us – if you have any questions for her, please leave them in the comments section below!

Be well,

xoxo

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♥ First up, briefly tell us a little bit about yourself!

I’m a Perth girl at heart now living in Sydney. Growing up in City Beach and going to St Mary’s, I had and still have a natural love of being outdoors, and keeping fit & healthy.

Just over a year ago, I launched an online store called Relauncher, which is all things health, beauty, lifestyle & wellbeing; with an organic & eco-friendly focus. The business is about helping people be their best, ‘relaunching themselves’ – via items from the store, as well as being inspired & motivated via the blog and social media outlets.

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♥ Tell us about your daily beauty routine.

I start each day with a warm water drink including, chopped ginger, Coconut Magic coconut oil & freshly squeezed lemon juice. I think of this as part of my beauty routine because it’s a great all-over detox which my skin definitely benefits from.

I also dry body brush everyday with a Bodecare brush – this gets my circulation pumping, along with removing dead skin cells. It’s the same brand that Miranda Kerr uses and talks about on her blog.

♥ What’s the one beauty treatment you can’t live without? And your favourite place to have it done?

I’ve just been to Bali and have been luxing out on the massages.

I’m going to make a point of having them more often now I’m back in Sydney. My favourite place for massages is The Beauty Bar in Erskineville, NSW. They are tucked away, and unless someone has referred you to them you probably wouldn’t know about them. It’s one of those places I refer to as a ‘hidden gem’.

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♥ Who do you trust with your hair in Perth, and why?

I live in Sydney, so I haven’t had my hair cut / coloured in Perth for years.

In saying that, I was recently in Perth for my school reunion & had my hair done at The Blowdry Bar in Murray St, Perth.

The Blowdry Bar only recently opened in August, and I can highly recommend them if you’re wanting your hair done before going out, (they also give you a glass of bubbly). For $40, it’s money well spent.

♥ Favourite budget / at home beauty treatment?

Coconut Magic coconut oil, I can’t get enough of it. It’s such a versatile product – everyone should have 2 jars. 1 for the kitchen and 1 for the bathroom.

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♥ Your three, absolutely cannot live without, favourite products?

Dry Body Brush – my skin has never felt so good after daily body brushing. Ideal for improving circulation, exfoliating and evening out fatty deposits & cellulite (especially on your thighs & bum!)

Clear Bag Liner – it’s a stylish way to stay organised. I keep all my important bits & pieces in this and transfer the liner between bags. It was also great for travelling while I was recently in Bali!

Yoga Mat Bag – I recently imported these yoga bags from New York. They carry like a yoga bag, store like a gym bag with all the amazing pockets and can also hang like a garment bag. I love slinging it over my shoulders then riding to yoga – so easy and versatile.

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♥ Do you have any secret tips you use to keep looking / feeling great?

Exercise & Nutrition – I know so many people say this, but it’s the truth. Increasing blood circulation, stretching muscles and clean eating is the way to go.

Sleep – I try to get 7hrs a night. Without it, hmmm – not coping so well…

Family & Friendships – although I like a little alone time, I’m far more a people person. It’s all about the chatting, nattering & giggles.

♥ What beauty treatment/ wellbeing activity would you love to try but haven’t yet? (Due to time, money, scared etc!)

It’s got to be the trapeze. I’m completely scared of heights – it makes me feel sick, dizzy and unbalanced.

There’s a trapeze school not far from where I live and I’m daring myself to give it a go. Now I’ve just put it in writing, I’ve just committed myself. I’ll have to find someone to come along with me now….

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♥ Describe a typical day of eating for you.

I start each day with a warm water drink (including chopped ginger, Coconut Magic coconut oil & lemon juice).

Breakfast – either an omelette or sugar-free muesli.

Lunch – usually a few Vita-Weats with either tuna / salmon and a HUGE amount of salad – including mint, spinach, coriander, basil, avocado, beetroot, with lemon juice squeezed over the top & activated nuts.

I then always have either some home-made cacao balls / chocolate nut cake / raw pecan pie (something sweet that has been made with cacao powder & coconut oil). Most of the recipes can be found here!

Dinner – includes protein & greens.

Overall, I don’t add sugar to my diet and stick with eating less than 7g/100g of sugar when looking at the nutritional panel. I also exclude gluten where possible, eat a large amount of greens, superfoods & steer clear of processed foods.

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♥ Describe your fitness routine.

I rotate my fitness routine every 3 months to keep it interesting.

At the moment it’s yoga, pilates, zumba and lots of walking.

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♥ Do you take part in any alternative therapies or take supplements? If so, discuss.

I love alternative therapies. Recently I tried Shirodhara – an Ayurvedic treatment where 1L of warmed pure sesame oil is poured on your 3rd eye (centre of your forehead). It promotes better sleep, reduced stress & removal of toxins. Bliss ☺ (Ed: If you’re looking for my top tip for an Ayurvedic doctor in Sydney, make sure you check out Yatan Holistic Ayurvedic Centre).

♥ How do you like to relax? What are your favourite ways to de-stress?

I find yoga and pilates relaxing. When I’m stressed and busy, these forms of exercise allows my to centre on the present. A great form of Sadhana (self-enrichment).

Thanks so much to Alison for taking the time to fill out this routine, hopefully you’ve found it inspiring! If you have any questions, please leave a comment below 🙂

Find Alison in various internet places below!

Website – www.relauncher.com.au
Twitter – www.twitter.com/Relauncher
Facebook – www.facebook.com/relauncher

Be well,

xoxo

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♥ First up, briefly tell us a little bit about yourself!

Hi there! I’m a personal trainer, nutrition & lifestyle coach, actress/model and a blogger – all of which keeps me very busy and active! I only moved back home to Perth in April after living away for 13 years mostly in Sydney, Melbourne, South-East Asia and New York. It’s a refreshing change of speed being back in Perth and I absolutely love the climate and lifestyle here ☺

My blog, Life with Elizabeth Rose, is very much from my heart and covers lots of lifestyle topics to do with health & fitness, business and personal development. The tagline on my blog is “Dream. Create. Live with joy” – I’m always dreaming big, creating things & trying my hardest to live my life with happiness…my goal is to guide my readers and clients in doing the same with their lives, with a strong focus on health and well-being!

You can find me at Fitness First Platinum in Subiaco for personal and small group training. I’m about to run a boot camp at Cottesloe Beach beginning November 5th. I’m really looking forward to it and can’t think of a better way to start the day!

As an introductory offer, mention this interview and receive 10% off your first 4 weeks of training ☺. Register your interest at liz@lifewithelizabethrose.com

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♥ Tell us about your daily beauty routine.

I cleanse morning and night with Sukin Organics Cream Cleanser. I have very sensitive skin and find a cream cleanser to be the best! I haven’t used a toner for a few years now, and find my skin is fine without it!

I moisturize with Priori CoffeeBerry Natureceuticals Day and Night Complex which are both 98.5% natural. CoffeeBerry extract is nature’s most potent antioxidants to fight free radicals and the causes of skin aging, and it smells divine! If my skin is feeling particularly dry, I’ll add some Trilogy Rosehip Oil at night over my moisturizer.

For my eyes I use Aesop Parsely Cream Antioxidant Eye Cream…I’ve always used creams as opposed to serums for my eye area…I find my concealer goes on much easier too!

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♥ What’s the one beauty treatment you can’t live without? And your favourite place to have it done?

The Deluxe Skin Renewal Spa Treatment by Suzey Luong at Vanity Box! This is a superior boosting treatment incorporating a facial massage with a soothing balm and a replenishing mask that firms, hydrates and exfoliates your skin. It’s such a relaxing treatment and is like a natural botox! My skin hasn’t looked this flawless in years!

♥ Who do you trust with your hair in Perth, and why?

I go all the way up to Yanchep which is exactly an hour away from my place, so I can see the lovely Rachel Firmin who is from the UK. My Mum and Aunty see her as well, so it’s always a bit of a family affair! I love seeing Rachel as she always keeps up to date with the latest styles from London and she is so sweet and friendly and offers endless cups of tea.

Because she works from her home, having a cut and full head of foils costs me roughly half the price of going to a salon! You can contact Rachel on 0415049311.

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♥ Favourite budget / at home beauty treatment?

I’ve recently become an avid follower of Maria Hannaford’s blog, Econest, which is all about living life more sustainably! I love this easy and economical beauty treatment that Maria suggests…simply mash ½ an avo with a dash of milk and apply to a wet face – perfect as a skin conditioner and so simple!

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♥ Your three, absolutely cannot live without, favourite products?

1. Coconut oil – this medium chain fatty acid has so many amazing health benefits! I cook with it and sometimes use it as a face and body moisturizer, hair conditioner and shave my legs with it! You can even use coconut oil as a base of a natural deodorant.

2. Priori CoffeeBerry Mineral Perfecting Foundation 3 – It has the best coverage and loving the fact the packaging is eco-conscious.

3. INIKA – all natural certified organic mineral blush in rosy glow…I love all their products!

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♥ Do you have any secret tips you use to keep looking / feeling great?

I have a few!

1. Daily exercise is a must! I feel so much better after moving my body, even if it’s just a leisurely stroll outside in the fresh air.
2. Sleep! I aim for 7-8 hours but have been struggling with this lately! I’m terrible at falling asleep before 10pm but know I need to as I wake up so early! When I do get adequate sleep, the difference in my energy, mood and creativity is huge.
3. Nutritious, organic food and plenty of water! You are what you eat!
4. Taking time out for myself. I always feel so revitalized after a bit of “me time”.
5. Keeping a gratitude journal always makes me feel great! Every Tuesday I write my ‘LWER Tuesday’s Blessings’ with 5-10 things I’m grateful for on my Facebook page. I love it when people comment with their own gratitude list ☺

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♥ What beauty treatment/ wellbeing activity would you love to try but haven’t yet?

I’d luurve to do some kind of retreat in Ubud, Bali. I hear it’s amazing at Como Shambala, which advocates proactive holistic wellness, combining modern science with ancient healing.

I’d also love to do an Ayurvedic retreat at Deepak Chopra’s ‘Chopra Center’ in California.

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♥ Describe a typical day of eating for you.

I eat very closely to the Paleo Diet (and recommend this to most of my clients), which is a diet that closely resembles what our ancestors ate in the Paleolithic era. It’s basically very high in protein and good fats, with lots of low starch veggies, salads, nuts & seeds and fruits such as berries.

My day always starts with a tall glass of water with lemon juice, some powdered greens in water and a probiotic. I shower then for breaky I will always have some protein such as 2 eggs with smoked salmon and wilted spinach (no toast!).

Morning tea is usually a ‘mini meal’ which is basically a bit of what I prepared for lunch (I always make a little bit more so I have enough for a snack and lunch!), or my own trail mix of activated almonds, coconut flakes and goji berries.

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Lunch is protein of some sort with either a salad or steamed greens. Kale is my favourite at the moment! So good for you!

Afternoon tea is usually one of my superfood protein smoothies from my Super Smoothie Collection, that I have post workout or a green juice.

Dinner is either oven baked salmon with veggies or chicken and salad.

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And finally for supper I have herbal tea and blueberries with 2 tablespoons of organic full-cream greek yoghurt or occasionally 30g of dark organic chocolate such as Loving Earth’s ‘luvju’ coconut mylk raw organic chocolate…yum!

I get emails all the time from women wanting guidance on what to eat. I know it can be confusing and frustrating trying to decide what to cook and which foods to buy, so I recently put together two 7 day meal plans to help shape your bod for summer! They are available for sale on my blog: click here! For the next 48 hours I’m running a special price of $17 (down from $27) for Wellness WA readers if you use the code “LWER” when you purchase!

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♥ Describe your fitness routine.

I train with weights 3 times a week, practice yoga twice a week, and do interval training (HIIT) 2-3 times a week, plus I’m about to give pole dancing a go for a bit of fun! I like variety and my body does too ☺

♥ Do you take part in any alternative therapies or take supplements? If so, discuss.

I have an entire drawer in my kitchen that is filled with supplements! At the moment, I mostly take fish oil capsules, Vital Greens, a pre & probiotic, mega B and magnesium.

I’m a bit of a fan of alternative therapies, and have experimented with many in my pursuit of tip top health! I’ve been to naturopaths, homeopaths, Ayuvedic practioners and I’ve tried kinesiology and colonics, to name a few! I’m currently seeing a GP who specializes in nutritional medicine at Health Quest in Melville, and just had my first hair mineral analysis…I’m very interested in finding out the results!

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♥ How do you like to relax? What are your favourite ways to de-stress?

Oooh how I love relaxing! My fav ways include practicing yoga at Tamara Yoga, meditating, getting a massage/facial, or simply enjoying some quiet time at home watching a dvd.

If you have any questions about Elizabeth’s fantastic routine, please leave a comment below!

Make sure you check out her blog too!

Be well,

xoxo