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Posted by Annette @ Wellness WA on August 17, 2011
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♥ First up, briefly tell us a little bit about yourself!
I’m a certified Life Coach, Detox and Health Coach, and my passion is helping you to live the life you want in a body you love. I use cellular cleansing and a holistic nutrition and lifestyle approach to create profound and lasting transformation in your health and life.
I educate and work with amazing clients all over the world through my one to one consultations, group coaching programs, motivational speaking, educational and food preparation classes, detox programs and two eBooks.
I live in Perth with my partner and feel so blessed to create and live my dream life every day. Oh, and I also like long walks on the beach 😉
♥ Tell us about your daily beauty routine.
My beauty routine mostly takes the form of ensuring I have excellent health on the inside. This is then reflected on the outside. I support my body to detoxify as best as it possibly can every single day. We have a lot to contend with in our world from pollution to stress to processed food and alcohol, so my first point of call for health and beauty is ensuring my body stays as clean as possible and that my body is able to eliminate toxins as efficiently as possible.
I eat clean whole foods, mostly raw and green. I drink fresh vegetable juice daily. I don’t eat all day so I am not constantly digesting and as a consequence having less energy for everything else. I move my body, meditate and get fresh air and sunshine almost every day. I also think healthy thoughts and aim to live with gratitude for everything in my life. In my opinion, this is so essential if you want to feel beautiful.
I also only ever use the purest beauty products I can find. These Ann Marie Gianni products are my current favourites.
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♥ What’s the one beauty treatment you can’t live without? And your favourite place to have it done?
Fresh vegetable juice daily! I also can’t live without an extremely pure cold pressed oil to moisturise with daily. I love olive oil, coconut oil and argan oil.
♥ Who do you trust with your hair in Perth, and why?
This question made me laugh because I am extremely low maintenance when it comes to hair and make up. I prefer to spend my money on fresh organic produce that makes my hair shine and my skin glow than dyes and treatments. But I do love a good hair cut too!
♥ Favourite budget / at home beauty treatment?
Argan oil or coconut oil! I love it massaged through my hair as a treatment, on my body as a moisturiser and as a make up remover. I also adore the Ayurvedic Facial Scrub in this range.
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♥ Your three, absolutely cannot live without, favourite products?
The Ayurvedic Facial Scrub, a long handled natural bristle dry body brush and cold pressed oils for moisturisers.
♥ Do you have any secret tips you use to keep looking / feeling great?
Many! I eat a really healthy diet, get plenty of pure water, drink fresh vegetable juice daily, move my body, nourish my mind and my emotions with practices that support them to be healthy, cleanse my colon, do work I am totally in love with, love and be playful all the time and nurture my relationships. These things keep me feeling incredible and looking my best.
♥ What beauty treatment/ wellbeing activity would you love to try but haven’t yet? (Due to time, money, scared etc!)
A hot stone massage! I’ve been wanting to try one of these for many years now but haven’t gotten there yet.
Ed: Check out our reviews of hot stone massages – one, two & three!
♥ Describe a typical day of eating for you.
Every day I drink at least 2 litres of pure water plus herbal teas. I drink a full litre or more of fresh vegetable juice (mostly green vegetables). I eat salad and smoothies every day and often I eat some lightly cooked veggies. I focus on lots of fresh vegetables, a small amount of fruit and tons of avocado – my love!
♥ Describe your fitness routine.
Currently I am running a free Strong Is Sexy Fitness Challenge and it’s so much fun! I love yoga, walking and rebounding, but I’m now also doing regular High Intensity Interval Training with Bodyrock TV workouts. Extremely challenging but great fun!
♥ Do you take part in any alternative therapies or take supplements? If so, discuss.
I take supplements as I feel they would be helpful. I almost always take a high quality probiotic and digestive enzymes but I believe in getting as much as you can from your food. Fresh vegetable juice is my main “supplement”.
I do colon cleansing regularly and enjoy acupuncture and massage occasionally. I also love using essential oils.
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♥ How do you like to relax? What are your favourite ways to de-stress?
Lots of things! I adore sitting in the sunshine with my juice and a great book and losing time in my own version of heaven. I love trail walking and hiking, beach walking, and getting out into Nature in any way I can. Yoga and meditation are also regular staples for me. Nothing beats laughing with friends and family and I also love to have a dance around the house and bust out a few moves that no one could ever call graceful ;).
Casey Thomas, certified Detox, Health and Life Coach, shows you how to get radiant health and energy, lose weight and heal naturally so that you can live the life you want in a body you love. Casey is based in Perth Australia and conducts phone consultations internationally. If you’re ready to ditch the frumpy feeling and start looking and feeling friggin’ fantastic in 7 steps, get your FREE report, tips and guidance now at www.CaseyLorraine.com
Thanks Casey!
Be well,
xoxo
Posted in Interviews | 
2 Comments »
Posted by Annette @ Wellness WA on August 1, 2011
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♥ First up, briefly tell us a little bit about yourself!
Hi, I’m Fallon Jones and I’m a fashion and beauty photographer. I have always been a creative person and so a little over 4 years ago I started my business, Poise Photography. I am a Fully Accredited Member of the AIPP (Australian Institute Of Professional Photography) and I specialise in fashion editorial, model & designer look-books, high-end beauty and fashion advertising. I am also Creative Director at a new luxury Perth-based fashion publication, Èmergent Magazine.
♥ Tell us about your daily beauty routine.
I use a tinted moisturiser every day to keep my skin hydrated. (a recent favourite is Dove Summer Glow Body Lotion). I like to use a light coverage foundation – Maybelline Mineral Power Natural Perfecting Foundation with SPF18 sunscreen – because I don’t like anything to heavy on my face. I usually just use a little Ben Nye blush, Napoleon ‘Whole Lotta Lash’ Mascara and Chanel ‘Brilliant Lèvres’ Lipgloss (available at StrawberryNET). Once a week I use an exfoliating glove all over my body.
♥ What’s the one beauty treatment you can’t live without? And your favourite place to have it done?
I can’t live without my monthly manicure. Beautiful, flawless nails make you feel like a whole new woman! I go to Jodi Gittos Beauty (0423 763 598), she always does an amazing job.
♥ Who do you trust with your hair in Perth, and why?
I have had the pleasure to work with amazingly talented people in the fashion industry and I’d have to recommend a friend of mine, Zoe, who works at Sachi for Hair. She can make anyone look and feel amazing!
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♥ Favourite budget / at home beauty treatment?
Every week I use Moroccanoil Intense Hydrating Mask on my hair. I use the hairdryer and hair straightener frequently so its a great way to get the moisture back into my hair and keep it shiny and healthy.
♥ Your three, absolutely cannot live without, favourite products?
Neutrogena Cleansing Wipes, Garnier Ambre Solaire Moisturising Bronzer and my Nivea Repair & Protect Lip Balm.
♥ Do you have any secret tips you use to keep looking / feeling great?
It sounds cliché, but getting lots of sleep and drinking lots of water really does wonders for your mind and body. A steaming hot shower and full body scrub ensures a comfortable and relaxed night’s sleep!
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♥ What beauty treatment/ wellbeing activity would you love to try but haven’t yet? (Due to time, money, scared etc!)
I’d love to try a hot stone massage. It looks amazing so its definitely on my must-try list.
Ed: Check out our reviews of hot stone massages – one, two & three!
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♥ Describe a typical day of eating for you.
I don’t really have much of an appetite in the morning so sometimes I skip breakfast (very bad I know!), but most days I have a bowl of oats or avocado on toast with a cup of tea. No two days are the same so I’ll grab some lunch wherever I am, mostly something like Subway or sushi, so I can eat on the run. I always make sure I have a good dinner eg. Chicken, fish or steak with lots of veggies and drink plenty of water.
♥ Describe your fitness routine.
I used to be a real gym junkie but my hectic schedule threw me off for a while. I’m now starting to get back into going to the gym 2 to 3 days a week. I’ve done all sorts of routines with personal trainers, but I’ve found that I really love cardio work-outs. Spinning is amazing!
♥ Do you take part in any alternative therapies or take supplements? If so, discuss.
No, I try to eat healthily so I don’t take supplements but when I’ve been ill I like to take Ethical Nutrients: Inner Health Plus to restore good bacteria and get me feeling good again.
♥ How do you like to relax? What are your favourite ways to de-stress?
My favourite way to de-stress is shopping! I’ve become an online shopping addict! I also love to curl up in bed with the latest Vogue or Harpers Bazaar and, of course, a good dose of Sex & The City never fails to make me smile!
Many thanks to Fallon for taking the time to share her answers with us!
If you have any questions for her, leave them below!
Be well,
xoxo
Posted in Interviews, Wellness Tips | Comments Off on Beauty & Wellbeing Routine: Fallon Jones, Fashion and Beauty Photographer + Creativer Director @ Emergent Magazine.
Posted by Annette @ Wellness WA on March 15, 2011
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From the outside, it’s not clear whether the Jurlique Store in the newly developed Claremont Quarter provides treatments or not. It’s a cute little shop, which evokes a sense of being atop a snowy Swiss mountain, nestled in a wooden lodge. Only instead of hot chocolate and moose-heads, you’re surrounded by all the organic, biodynamic Australian-made skincare you could ever need! It’s a good feeling.
Jurlique, Claremont Quarter store.
Luckily for you (and me), this quaint little space does indeed provide treatments and they are indulgent ones at that. Here you wont find any of your standard waxing fare, but what you will find is an incredible array of facial and body treatments that will have your mind abuzz with confusion as to which one to pick!
I chose the Jurlique Aromatherapy Facial which is described as:
“This classic facial provides holistic benefits essential for radiant healthy skin. Using aromatherapy preparations, this cleansing and relaxing facial is personalised to suit your skin’s individual rebalancing needs. An uplifting sensory experience of natural skin care and total pampering.”
The treatment room.
Both the girls at the Claremont Quarter store were lovely and welcoming! I filled in a card, was asked a lot of questions about my skin and then taken into the treatment room for the fun to begin…
I should mention that they were playing really good music, cue Death Cab for Cutie, The Album Leaf and more soft folky sounds.
Lemon-Lime Hydrating Essence – $45.
I love personalised treatments, from a choice of three scents I chose this one, Lemon-Lime. Yum. This hydrating essence is compressed onto the face with hot towels, complete bliss, and apparently it plumps up the dead skin cells and makes it easier for them to be exfoliated off!
Balancing Cleansing Lotion – $45.
It should really be called a face-neck-chest-ial, as all three of these areas are joining in the party, starting with the cleanse.
Next comes one of the best bits of getting a facial…. the steamer!
My face is steamed for about 5 minutes to open up the pores and then a mask is applied (although I forgot which one, oh dear!)
While it dries my arms are exfoliated, massaged and moisturised, I could get used to this.
Some soft hot towels later and my face is bare again, ready to be introduced to the final products to complete my experience…
Herbal Recovery Eye Cream – $52.
♥ (Above) Applied under the eyes, this cream helps to de-puff and reduce dark circles!
♥ Balancing Day Cream – an everyday moisturiser that smells great.
♥ Herbal Recovery Gel – this is a potent little mix of good for you anti-aging ingredients, I found it made my skin pretty sticky afterwards though, so beware!
♥ Love Balm! ♥
Last but not least this super-cute balm is applied to my lips. My therapist offered me some tea and water, and then sadly it was time to leave.
To check out the other treatments available on the menu, head here.
I loved my treatment and the staff were super sweet, make sure you head down to Claremont Quarter soon – it is incredible! When you’re finished with Jurlique you can duck over to the T2 shop across the road as well – for a post-spa tea! Can’t beat it 🙂
The aromatherapy facial is $105 and takes 60 minutes.
Contact the Claremont Quarter girls on: 08 9284 2325
I received this facial gratis, but as always would like to remind you that we will only write about something if we loved it and think you’d love it too. This one made the cut!
Be well,
Annette
xoxo
Posted in Beauty Salon, Day Spa, Organic, Products, Reviews, Spa and Salon Brochures, Western Suburbs | 1 Comment »
Posted by Annette @ Wellness WA on March 1, 2011
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Hello ma petits! Welcome to another edition of Beauty & Wellbeing Crushes!!! This is going to become a regular feature, because I love to bang on about the healthy and pretty things that are keeping me rockin’ in the free world and there is the slight possibility that you may also be interested! Win-win!
Why don’t we start with my number one current crush? Ok!
1. Ltd Edn “From Paris, With Love” Seasonal Nail Duo from Mecca Cosmetica.
I fell in love with this as soon as I saw it online,
I knew it had to be mine!
I thought it’d make my nails look damn fine.
Alright, average poems aside, this is great. I’m a little bit late on the boat with this one as I believe it was meant to be a Valentine’s day thing (Paris, love, you know the story!) but that didn’t stop me from painting my nails as soon as it arrived post-Valentines.
To me, my fingertips look more like they are channeling Provence more than Paris. The deep, yet pastelly blue gives rise to the feeling that a lavender plant could sprout from my fingertips at any moment!
The packaging when ordering online is gorgeous, arriving at my doorstep tied with a beautiful thick burgundy ribbon (scuse the mess and ‘justgothomefromwork’ camera avoidance).
The red is also a great colour and has been hanging out nicely on my toes. This pack is a good treat or gift for someone special who loves polish or needs a pick-me-up!
It’s available in-store at Mecca Cosmetica, or online, whichever you fancy.
2. Indigo Grinds – Caesars Grind.
My friend from work (and swell singer) Sian, got me onto this stuff after talking about how she liked to sprinkle / grind some onto avocado on toast. The one she uses is ‘Buddha Brew’, and there is a whole variety in the range as you can see from the above image, but the one I decided to go for was the ‘Caesars Grind’ which has: sea salt, garlic, onion, tomato, parsley and thyme.
This stuff is DELICIOUS on avo + toast and sprinkled onto roast tatoes, which is all I’ve used it for so far. You can also use it in pasta, salads, soups, sandwiches, meat (if you so wish!)… pretty much anywhere.
Unfortunately I can’t seem to get the image of Julias Caesar doing the bump & grind out of my head whenever I use this, but that’s a small price to pay for this new found tastiness.
I paid $5.70 at the Subiaco Markets or you can contact Indigo Grinds to find other stockists.
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3. Presence de Bach Parfum by Le Fleurs de Bach.
I was recently sent a couple of samples of Le Fleurs de Bach from awesome Perth website Bathing Beauty Organic Apothecary (check them out!). Most of us will have at least heard of Bach flower remedies, or even Rescue Remedy which just so happens to be in our first aid kit where I work!
Dr Bach was a well known physician, bacteriologist (sexy), homeopath and researcher of his time. Through his studies, Dr Bach discovered that our negative mindsets could indeed cause the onset of illness. Intent on finding a cure for the causes of illness, rather than the symptoms, he identified 38 flower remedies to help rebalance the 38 negative mindsets he identified. The flower remedies rebalance by gently kick-starting the positive emotions, and bringing them out of hiding.
Le Fleurs de Bach follow his production methods to a ‘t’. The result is some pretty phenomenal smelling scents, my favourite being ‘Presence(s)’.
Excerpt…
“The uplifting, fresh and relaxing scent of Présence(s) de Bach promotes feelings of inner reconciliation and improved communication with those around you. You will enjoy a renewed and positive outlook on your environment, leading to calm and inner peace.”
And I really do feel that it is relaxing! I love giving it a sniff throughout the day, I’m not sure if my communication with others is improved (you’d have to ask them!) but I do know that I love the smell so that’s good enough for me – anything else is a bonus! 🙂
You can grab it online at Bathing Beauty Organic Apothecary (available exclusively through them!)
That’s my pick for this week lovely folk, let me know if you have any questions or comments about the above, and hopefully you’ve found something new that you might like to try!
What beauty and health crushes do you have at the moment? Share the love!
Be well,
Annette
xoxo
Posted in Food, Products, Reviews | 7 Comments »
Posted by Annette @ Wellness WA on February 28, 2011
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Let me share some of my New Years Resolutions with you:
♥ Call or catch up with Mum and Dad once a week
♥ Try Omnilux and microdermabrasion
♥ Call my friends on their birthdays
♥ Finally learn, ONCE AND FOR ALL, how to apply makeup with at least a 1% degree of skill!
Last Saturday I turned up at Bella Hart in Subiaco in order to work on that final point. With my notoriously hard to match skin tone and eyes that I was certain just couldn’t ‘do’ eye makeup, the ‘Flawless and Minimalist‘ makeup workshop had found itself a tricky participant, but I was also hopeful my woes would turn out to be no match for the makeup experts.
The start of the class. The cute thing, which you can’t see very well here, is the cups! They have hearts on them 🙂 I thought it was a nice touch.
The workshops go for 2 hours, from 9:30am-11:30am, usually on a Saturday, and there were 6 of us workshop-ees in total, a mixed bunch – all with very different skintones and colourings, as well as one main makeup artist & her model / assistant.
Dani (makeup model / assistant) and Rachael, who ran the event showing us how to achieve an easy day look. I’d also like to note here that Rachael’s makeup was gorgeous, when she came up and greeted me at the start I was very impressed with how good it looked.
Armed with our sheet to write down the products we used and liked, an array of brushes, a personal mirror & our eyes and ears to watch and learn, we worked through each area of the face
As a makeup novice, I feel like I learned a lot!
Some of the highlights include:
♥ Finding a makeup shade that gives a bit more coverage than I would usually use, but looks great in photos. (Laura Mercier Oil Free Foundation in Porcelain Ivory (yep, I’m a ghostie!)
♥ Finding out you can apply primer using a foundation brush.
♥ BECCA Fine Loose Finishing Powder in Sesame. Winner.
The BECCA powder in question!
I did struggle with the eye makeup section of the class, as I literally have only the most minimal skill in that department. Another member of staff who wasn’t involved in the workshop came over and helped me by doing a great look on me with eyeshadow – unfortunately it wasn’t the one that everyone else was learning, and I have no idea how to replicate it, so I’m still lacking the basic eyeshadow skills.
Half the group!
The other half. (sorry about the pics!)
Overall I would recommend this master class for sure! It was a bit rushed towards the end so it would be nice if there was an extra half hour or additional staff member on hand to help out with the workshop, but all in all it was a success and I left with some new tools under my beauty belt.
I think the best thing about the workshops are the range of products available to try – because there is a wide range of makeup brands, you’re not going to get forced into a ‘not quite good enough’ shade like you might if you attended a brand-specific event.
I did laugh though, because the minimalist look that we did on ourselves was actually WAY more makeup than I would usually use – even for going out at night as I don’t tend to wear a lot of makeup!
I will be attending and reviewing another three workshops being run by Bella Hart in the coming months, so please stay tuned for more photos and reviews 🙂
I was invited by Bella Hart to attend the workshops.
Be well,
Annette
xoxo
Posted in Events, Inner City, Products, Reviews | 8 Comments »
