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Posted by Annette @ Wellness WA on May 28, 2012
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♥ First up, briefly tell us a little bit about yourself!
My bio reads something like this: Freelance beauty editor in charge of the beauty pages of Good Health magazine; PRIMPED.com.au contributor; proud creator of The Happiness Cocktail; health and wellness whiz; incessant tweeter; lover of pinning. My real life reads something like this: All of the above plus a loving wife to the world’s most amazing man; international happiness seeker; adorer of family, friends and all things furry; mad cook.
♥ Chanel Vitalumiere Aqua Foundation available on StrawberryNET
♥ Tell us about your daily beauty routine.
I do try as many beauty products as possible so that I can honestly talk to my readers and share my opinion, rather than play make-believe. But right now I start the day with shu uemura mamachiyo skin purifier cleansing oil, Dr. Spiller Aloe Sensitive Cleansing Milk and QV Daily Moisturiser. I then apply sunscreen (I like Invisible Zinc), a mixture of Chanel Vitalumiere Aqua and Estee Lauder Invisible Fluid Foundations, creme blush, mascara, and eye shadow (my current obsession is Bobbi Brown Limited Edition Tortoise Shell Palette. It’s amazing!). At night I remove all my makeup with the shu cleansing oil and Bobbi Brown Instant Long-Wear Makeup Remover, before cleansing again, and popping on Dr. Spiller Sensitive Beauty Night Cream and an eye cream. Phew! It never seems that much when I’m doing it, but looking back…
♥ Siam Cabana
♥ What’s the one beauty treatment you can’t live without? And your favourite place to have it done?
It’s a toss up between a facial and a massage. I love the Omnilux Light Therapy Treatments that come with the Priori Facials I get done at the Spa Universe headquarters in Sydney. If you want to try one, give them a call and they’ll let you know where the nearest salon to you is. For a quick weekend unwind, my husband and I go to Siam Cabana in Bondi for Thai Massages. If I’m really suffering from stiff neck syndrome, I head to Glenn Walmsley in Double Bay for some myotherapy – he is a magician.
♥ Who do you trust with your hair in Perth, and why?
Unfortunately I’ve never been to Perth, but in Sydney I’ve been blessed with some great hairdressers. Brad Ngata and Barney Martin are both wonderful, as well as Hamish Glianos from PEOPLE Hairdresser in Surry Hills. If you’re on a budget, I highly recommend Suzie from Sudu Hair in Sydney. Super high quality without the price tag. WIN!
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♥ Favourite budget / at home beauty treatment?
You really can’t beat a strawberry, honey and oat mask made in your kitchen and slapped on your skin. It’s a super quick way to temporarily add zing to your skin, and best of all, it’s chemical-free.
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♥ Your three, absolutely cannot live without, favourite products?
My electric toothbrush – dental hygiene is so important. My eve lom lip balm. Bronzer. Of any variety.
♥ Do you have any secret tips you use to keep looking/feeling great?
It’s not all that secret now that I blog on The Happiness Cocktail, but I am a firm believer in feeding your skin from the inside out. So, I follow a wholefood diet with lots of fruit and veggies (plus whole grains and high quality meat), try to eat a large amount of raw as well as cooked food, and keep my system alkaline by drinking barley grass and wheat grass everyday. I also love liquid chlorophyll and young baby coconut juice. YUM!
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♥ What beauty treatment/ wellbeing activity would you love to try but haven’t yet? (Due to time, money, scared etc!)
Ha! This is a tough one because I have tried so many of them. Oh wait, I’d love to dive into a freezing pool in the Swiss Alps like they did on The Biggest Loser. That looked so, erm, refreshing. No seriously, it looked kind of wild.
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♥ Describe a typical day of eating for you.
Wake up to a glass of wheat grass powder and water before sitting down to green tea. I then have a bowl of fruit with nuts. About an hour or two later I’ll have a small bowl of muesli, then have lunch (lots of greens), snack if I’m hungry, then dinner (more greens, and protein, and yumminess), elegantly finished off with couple of pieces of dark chocolate (for being so good).
♥ Beautiful Centennial Park
♥ Describe your fitness routine.
It varies. Constantly. I live in a suburb called Centennial Park which, as the name suggests, is a giant park in the middle of Sydney. It would be sacrilege to live so close and not utilise it, so I’m often seen walking or running around there. I also do boxing with my best mate, yoga, and keep my mind fit through meditation.
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♥ Do you take part in any alternative therapies or take supplements? If so, discuss.
I know it’s super controversial but I get colonic hydrotherapy every now and then. I’ve done my research and I go to an amazing place with well-trained staff who know exactly what they’re doing, and it makes me spring out of bed and have whiter-than-white eyes. It works for me. I also do a 3-day juice cleanse maybe twice a year, and meditate as much as I possibly can. On top of that I take Omega 3 supplements and a probiotic.
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♥ How do you like to relax? What are your favourite ways to de-stress?
Meditation is an obvious one for me, but I’m also blessed with a husband who is incredibly calm and lovely, so just being around him instantly makes me feel like everything is going to be OK. I love catching up with friends over a few glasses of red, playing with my 3 month old niece, laughing LOTS and planning holidays – because what’s life without an adventure in the pipeline?
A million and one thanks to Yaz for sharing her beauty & wellbeing routine with us today! I feel super privileged as she has been one of my ‘blogging idols’ for some time. If you have any questions for her please leave them below and make sure you check out The Happiness Cocktail for lots of yummy inspiration!
Be well,
xoxo
Posted in Interviews, Wellness Tips | 
5 Comments »
Posted by Annette @ Wellness WA on April 30, 2012
♥ Photo by Sarah Kate Dorman Photography
♥ First up, briefly tell us a little bit about yourself!
My name is Kristy Ellis and I am the WA and SA regional trainer for Mecca Cosmetica and Kit Cosmetics. I also have my own freelance makeup artistry business as well. I do weddings, special occasions, shoots and portrait sittings. I consider myself to be so lucky to have a job that makes women feel good about themselves. The person that once said to me that makeup is a superficial/fickle industry hasn’t has the opportunities I have to really make women feel amazing in their own skin. I LOVE MY JOB!!!!
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♥ Tell us about your daily beauty routine.
Oh good question!! My routine changes all the time with the launch of new and exciting products. But I always come back to Perricone MD. I use the Citrus Cleanser AM and PM.
My day-time serum is the Advanced Face Firming Activator (active ingredients are alpha lipoic acid and DMAE) and my night-time serum is the Concentrated Restorative Cream (active ingredient is vitamin C ester) I follow both with the Face Finishing Moisturiser and I use the Advanced Eye Area Therapy. This brand is amazing!
Twice a week I love to do a little facial by exfoliating and a mask double-up, I like to use something with a fruit acid first then follow it with something hydrating. Makeup changes everyday for me, mostly depending on how much time I have. But I do love a bright lipstick, my favourites are “Muse” by hourglass and “Schiap” by Nars.
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♥ What’s the one beauty treatment you can’t live without? And your favourite place to have it done?
I don’t get to go out and have treatments as much as I would like to but I would always pick to have a great body exfoliant and follow it with a massage. The one place that I will always go when travelling to Bali is a place called Jari Menari. It’s the most divine massage that you will ever have and the spa has relaxing and beautiful surrounds. They do a 4 hand massage there and it’s like nothing else! There is one in Seminyak and one in Nusa Dua. I really need to find somewhere to frequent in Perth! Suggestions????
ED: Bodhi J is my top pick for massage in Perth! 🙂
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♥ Who do you trust with your hair in Perth, and why?
I go to see Michael O’Dowd at Lee Wallis in Claremont. The man is a genius. Last year when I wanted to lop all my (long) locks off to a short bob he did a gorgeous job. I loved it. He was really honest with me with advice and styling tips. I’m an absolute hair product junkie too, and he always suggests things that I love.
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♥ Favourite budget / at home beauty treatment?
When I want to really give my skin (body) a great scrub and still nourish it at the same time I like to mix sugar or sea salt and olive oil. You can always add a few drops of your favourite essential oil to make it a little more fragrant.
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♥ Your three, absolutely cannot live without, favourite products?
I get asked this all the time in my job, I don’t have children yet but I liken it to having to pick your favourite child!!!! But I believe that if you want your skin to stay looking young you need to protect it.
♥ 1 is the Mecca ‘To Save Face SPF’. Its lightweight, non-whitening and feels great on the skin, never oily.
♥ 2 is the Lip De-Luscious SPF 25 lip protectant. Every day we layer glosses on and head out in the sun, with the main ingredient in glosses being oil, essentially we’re baking our lips in the sun. I’m not at all saying that we shouldn’t wear our fav glosses, but start the day by protecting those gorgeous lips and keep this product with your skincare in the morning (and maybe one in your car and handbag!!!!) LOVE LOVE LOVE this product. My best friend had a little scare with a lip cancer last year, so I’m super passionate about this one! Oh did I mention it has hyaluronic spheres in it too so its plumping?!
♥ 3 is the Chantecaille Faux Cils Mascara. It’s the best for volume, separation and it contains rosewater and Red Seaweed Extract to regenerate lashes. I have tried so many mascaras and I consistently come back to this one.
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♥ Do you have any secret tips you use to keep looking / feeling great?
I don’t think it’s any massive secret but as hard as it is sometimes, a healthy diet with lots of fresh produce and doing exercise that I love is the best way for me to stay feeling great and de-stressed. As hard as it is to get out of bed early some days, I love to go down to Port beach for a walk or run and then a quick dip before work. I don’t have a dog, but I love to watch all the dogs on the beach having a great time too. It cheers me right up!
Omnilux Facial
♥ What beauty treatment/ wellbeing activity would you love to try but haven’t yet? (Due to time, money, scared etc!)
I would love to go have an Omnilux Facial. I have heard that they are amazing for a energising, regenerating and plumping the skin. I also keep meaning to get myself to a Bikram yoga class too.
♥ Describe a typical day of eating for you.
I have my ups and downs for sure but lately I have been reading books by James Duigan and following him on Twitter. It’s more of a lifestyle than a diet and his philosophy is all about being “clean and lean”. Lots of organic fresh produce and lean protein to help clean the body of toxicity levels (in a nutshell!!!). I’m not doing it 100% but where I can, I definitely try. He has the best breakfast recipes and being my favourite meal of the day so have been enjoying things like Buckwheat and Blueberry pancakes, Homemade Flaked Granola and Porridge with orange zest and cinnamon. Yum!!!!! Lunch is usually a salad I can grab on the run and dinner is fish, steak or chicken with veges or salad.
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♥ Describe your fitness routine.
I love to run! It’s a chance be on only in my own thoughts for a while and listen to music. I like to swim if I get a chance but I have just started doing a circuit class with my best friend at a little gym near my house called Fitness Results. Its full on but it’s the interval training that I need. I had set out to run the Perth Marathon this year after completed the City to Surf Half Marathon last year but time (and the extra motivation) has got away from me so I think that will go on the back burner for a bit. Maybe next year who knows? I’d love to do it in New York!!
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♥ Do you take part in any alternative therapies or take supplements? If so, discuss.
I take alpha lipoic acid in a vitamin form. It’s a powerful anti-oxidant and is said to help with controlling blood sugar levels too. James Duigan (mentioned previously) has a website called bodyism.com and they do their own multi-vitamins and supplements that I take. His supplements are great and you can add them to a smoothie in the morning too.
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♥ How do you like to relax? What are your favourite ways to de-stress?
Sunday morning breakfast for sure! I love to discover new and kooky little cafes with my lovely boyfriend, but if it had to be something on my own I’ll say magazines are my true vice!!! I spend so much on them but as cliche as it sounds I love to sit at home, put a good chick flick on in the background (usually something that I have seen 100 times over!!!!) cruise through the glossy pages checking out all the beautiful clothes, makeup and models. I find it really inspires me and I find it a great way to stay on-trend with what’s happening out there and it makes me get creative in trying to figure out a runway to realway solution!!!!
Thanks Kristy! If you have any questions for this makeup artist extraordinaire, please comment below! 🙂
Be well,
xoxo
Posted in Interviews, Products, Wellness Tips | Comments Off on Beauty & Wellbeing Routine: Kristy Ellis, WA & SA Trainer for Mecca Cosmetica and Kit Cosmetics + Freelance Makeup Artist!
Posted by Annette @ Wellness WA on April 23, 2012
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♥ First up, briefly tell us a little bit about yourself!
In a nutshell? I am extremely passionate about holistic health and living well. I am also a huge foodie and have a passion for healthy cooking and baking. I am currently studying for my Master of Wellness at RMIT University.
♥ Angels on Bare Skin Cleanser!
♥ Tell us about your daily beauty routine.
When it comes to skincare I try to use natural and organic whenever possible. I cleanse & tone daily with Paula’s Choice one step face cleanser and healthy skin refreshing toner (colour & fragrance free). I use Lush’s Angels On Bare Skin as my daily exfoliant.
♥ Korres
I’m also a huge fan of Korres (natural & certified organic Greek skincare brand) and am currently using the moisturiser, serum and mask from their Wild Rose skincare range. Korres available from StrawberryNET and Kit Cosmetics.
I’ve just started using Sukin Organic products on my body and hair. They use cold-pressed, solvent free oils, essential oils and 100% natural botanical extracts and their products smell great!
♥ What’s the one beauty treatment you can’t live without? And your favourite place to have it done?
I always have to have painted nails, so I give myself weekly manicures!
♥ Who do you trust with your hair in Perth, and why?
Jo at Raven Hair Design in Bicton. She’s an amazing hairdresser and is so passionate about her work.
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♥ Favourite budget / at home beauty treatment?
Coconut oil as a hair mask and also eating healthy fats for glowing skin. Healthy fats are the natural fats found in avocado, chia seeds and wild caught salmon, high in anti-inflammatory omega 3 fatty acids.
♥ Your three, absolutely cannot live without, favourite products?
Coconut oil (I use the NiuLife brand), Korres wild rose 24-H moisturizing brightening cream, Lush Angels On Bare Skin.
♥ Do you have any secret tips you use to keep looking / feeling great?
Food is the bodies’ best medicine! Looking good starts from the inside out.
Eat SLOW! Seasonal, Locally produced with lots of colour and variety, Organic, Whole, fresh and with minimal processing.
Stay away from the white stuff (white pasta, white rice, white bread, sugar) and limit alcohol consumption.
Always remove makeup before bed & don’t wear foundation!
♥ Sodashi
♥ What beauty treatment/ wellbeing activity would you love to try but haven’t yet? (Due to time, money, scared etc!)
Sodashi skincare, a hot stone massage, reformer Pilates, a juice detox, a raw food ‘cooking’ class, so many!!!
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♥ Describe a typical day of eating for you.
Breakfast: Organic full fat yoghurt (Barambah is my fav) with banana or blueberries, bee pollen & home made muesli (rolled oats, quinoa flakes, chia seeds, almonds, brazil nuts, pumpkin seeds, goji berries, cacao nibs, shredded coconut) or Eggs (scrambled or poached) with veggies and greens.
Lunch: A massive green salad full of protein and good fats or nori wraps! At the moment i’m loving kale/spinach, a hard boiled egg, edamame beans, roma tomatoes, avocado, herbs from my garden, goats feta, pumpkin seeds & basil pesto.
Dinner: If I’m home it’s usually salmon with steamed/baked veggies or cumin baked sweet potato fries.
Snacks: Fruit, organic nut butter, almonds, green smoothies.
Drinks: Water, green tea, herbal teas.
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♥ Describe your fitness routine.
I exercise 5-6 x a week. I like to mix it up between cardio (RPM, boxing, Jacobs ladder), weight training and flexibility (yoga, body balance).
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♥ Do you take part in any alternative therapies or take supplements? If so, discuss.
I start each day with a green drink to help detox and alkalinize the body. At the moment I’m trialing Extreme Superfoods Green Smoothie Booster. I also take fish oil, vitamin c, and magnesium supplements daily.
♥ How do you like to relax? What are your favourite ways to de-stress?
Meditation, getting a massage, catching up with friends, baking, watching a funny movie!
Kavisha will be sharing her in-depth knowledge of all things wellness with us a couple of times a month! We love her, and you will too. If you have any questions about her routine, please comment below 🙂
Be well,
xoxo
Posted in Exercise, Food, Interviews, Wellness Tips | 9 Comments »
Posted by Annette @ Wellness WA on April 12, 2012
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The start of the REAL autumn-y weather has put a spring in my step. I don’t know what it is, but my whole outlook changes when the cooler weather starts setting in. I feel happier, more content and like there are endless possibilities to be explored. It’s a fun time. Plus, there’s lots of tea to be consumed! I am planning on hitting up T2 very soon to pick up a whole bunch of new brews to keep me toasty over the winter.
I’ve been crushing on so many things lately, but these 5 are the cream of the crop! Hope you enjoy 🙂 x
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♥ Chantecaille Future Skin
Being of porcelain complexion is hard. HARD I TELLS YA! Finding a foundation shade that suits my skin tone perfectly often takes many trips to the shops and frequently ends in frustration.
I was once told by a makeup artist working at a Clarins counter that fewer lighter shades are sent to Australia because we’re generally more tanned than those in Europe or Asia. Interesting! But no good for ghosties like me.
Luckily I’ve found my new favourite in the form of Chantecaille Future Skin!! They have a a bit of a range of paler shades (5!) and the Porcelain one suits me perrrrrrfectly. Sometimes I like to pop in a little Laura Mercier Illuminating Tinted Moisturiser if I need a bit more of a glow, but usually priming with rosehip oil after cleansing does the trick. Chantecaille Future Skin is $105 for 30g, so it’s a pricey peach, but worth it if you’re like me and find it tough to get a foundation match 🙂
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Kale Chips
What can I say but – AH-MAZE-ING. After hearing so much about this healthy crunchy, snacky alternative to potato chips, I decided to finally make some of my own. I’m so glad I did. There are so many benefits to eating kale (here are the top ten!) and it is soooo yummy steamed as well.
How to make kale chips:
♥ Tear kale off of stalk into small bite sized pieces and place into bowl
♥ Drizzle olive oil over the kale and massage into all the leaves so that they are all very lightly coated – you don’t want them dripping
♥ Arrange on baking tray, sprinkle with Caesar Salt
♥ Put into oven heated to 180 degrees celcius and cook for 12-15 minutes
ENJOY!!! A seriously yummy snack, and healthier than potato chips. I made a gigantic batch tonight and it’s official, I’m in love.
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Fab Iron
I’ve recently started taking these iron tablets as I’ve been feeling pretty tired. I know that my iron is low from the last time I had my blood levels checked, so hopefully this will keep me all iron-ed up along with the Floradix that I sometimes take too. Super easy to swallow and I like that it’s in vegecaps and 100% vegetarian and vegan suitable 🙂
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Noni Juice
I’d always been curious about this juice, since Miranda Kerr touts it as one of the reasons she is so healthy / ridiculously good looking, unfortunately I found the price quite expensive so never got around to trying it. Fast forward to last Thursday when I attended the Perth KORA Organics event (more on that to come soon) and we were lucky enough to receive a bottle of the purple grape flavoured noni juice!
Apparently this stuff is packed full of minerals and antioxidants and will neutralize free radicals like it aint no thang. I’ve been taking it for about a week now, so can’t really comment on the benefits yet, but it tastes pretty good so long as it’s mixed with water, and I don’t think it’s doing me any harm so I’m going to continue with it!
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♥ Be Asleep Pillow Spray
This relaxing sleep mist is different to most in that the prominent scent ISN’T lavender. Containing bergamot, cederwood atlas, lavender, roman chamomile, lemon and mandarin, it really does smell a little more citrusy but is incredibly relaxing at the same time. I’ve been spraying this all over my pillows every night and instantly feel calmer once I catch the first whiff. For extra relaxation you can spray some on your feet too!
Recommended for anyone who needs a little extra help falling asleep at night due to a stressful or busy lifestyle.
Extra: Naturlea, the company who produces the sleep spray, also hold product parties (all the prods are sublime) and for the month of April & June, if you book a party you get a FREE rosehip oil! Get in touch with Nyssa if you may be keen: nyssabowker@naturlea.com
I hope you guys have enjoyed my beauty and wellbeing crushes this week! I’d love to hear yours 🙂
Be well,
Annette
xoxo
Posted in Food, Makeup, Products, Reviews, Wellness Tips | 9 Comments »
Posted by Annette @ Wellness WA on March 19, 2012
♥ Photos by Kelly-Anne
The moment I’ve been waiting for has finally arrived! After what’s seemed like years, the amazing certified organic day spa franchise, endota, has finally made it to our West Australian shores with it’s flagship store on Hay Street in the city! *MEGA CHEERS*
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Nestled between Dick Smith & Guys Grooming, the new endota day spa offers an escape from hectic city life. Just ascend the staircase to your own personal nirvana, where the organic herbal tea flows like water and your most fantastic day spa dreams can be realised.
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Perth beauty media were invited to the launch last week, and treated to mini manis, massages, skin mapping & more, as we ducked in and out of rooms, discovering new treats within each.
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There’s something for everyone here, and before leaving this heavenly upstairs hideaway, I booked in for their signature endotarama mini-package ($135) – the organic treatment sampler: billabong footbath, half hour organic facial and half hour massage. In other words: pure bliss. It’s going to be exactly what I need after a string of late nights up doing assignments and generally stressing about my studies 🙂
And doesn’t a billabong footbath just sound incredible? I don’t even know what it is yet!
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So heaven is here, and to give us all a little extra reason to treat ourselves (not that we should need one!) endota have an extremely generous opening offer, with a free 30 minute facial with every 1 hour massage booked until the 31st of May!! You’d be mad not to give it a go!
endota day spa perth cbd
Level 1, 856 Hay St
Perth WA 6000
t: (08) 6181 9858
e: perthcbd@endota.com.au
endota is open 7 days (surcharge on Sundays & public holidays)
What do you think of the look of the new endota spa? I would love to hear your thoughts…and if you are keen to snap up any pampering treats for yourself!
Be well,
Annette
xoxo
Posted in Day Spa, Inner City, Organic | 13 Comments »
